Winter & Spring 2020 Catalogue CA by Epicure

GOOD FOOD. REAL FAST.â&#x201E;¢

SUMMER 2019 WINTER & SPRING 2020

What’s Your Reason? The best part about a new year is that it gives you the chance to reflect on the reasons you choose to live the way you do. It encourages you to evaluate your goals, set intentions for better health and wellness, and realign your life with purpose. On the next pages, you'll find just some of the 100 million reasons to make Epicure part of your new year—reasons like cooking good food every day, achieving your lifestyle goals, and bringing joy and abundance to those around you. As leaders of the Good Food. Real Fast.™ Movement, our goal is to help simplify mealtimes so you have the time and energy to invest in the things that matter most to you. Our 20-minute meal solutions (including great new additions this season), timesaving cookware, and lifestyle program are designed to make deciding "What's for Dinner" and cooking healthy meals quick and budget friendly. There are 100 million reasons why this could be your best year yet—and we hope you discover them all. Happy 2020!

Sylvie Rochette, President & Founder

Amelia Warren, CEO

THE NEVER EVER LIST This indispensable list highlights the ingredients you will “Never Ever” find in our products—we promise!

Epicure products are: • Gluten-free and nut-free • Free of corn syrup and hydrogenated fat • Sugar and sodium conscious • Free of artificial colours, sweeteners, and preservatives • Made from ethically sourced ingredients • 85% Non-GMO Project verified

Epicure is: Epicure is part of the Non-GMO Project.

All Epicure products are gluten free.

Epicure is a nut-free facility.

80% of Epicure products are vegan.

Acesulfame-K (acesulfame potassium) • acetic acid (synthetic only) • acetylated esters of mono- and diglycerides • adipic acid • ammonium chloride • ARTIFICIAL COLOURS • ARTIFICIAL FLAVOURS • ARTIFICIAL SWEETENERS • aspartame • azodicarbonamide • benzoates (sodium and potassium) • benzoyl peroxide • BHA (butylated hydroxyanisole) • BHT (butylated hydroxytoluene) • BLEACHED FLOUR • brazzein • bromated flour • brominated vegetable oil (BVO) • calcium bromate • calcium citrate • calcium disodium EDTA • calcium peroxide • calcium propionate • calcium saccharin • calcium sorbate • calcium stearoyl lactylate • caprenin (caprocaprylobehenin) • caramel colour • carmine • carnauba wax • citric acid (synthetic only) • corn maltodextrin • CORN SYRUP (GLUCOSE SYRUP) • cyclamates • cysteine (L-cysteine) as an additive in bread products • DATEM (diacetyl tartaric acid ester of mono- and diglycerides) • dimethylpolysiloxane (dimethicone) • dioctyl sodium sulfosuccinate (DSS) • disodium calcium EDTA • disodium dihydrogen EDTA • disodium guanylate • disodium inosinate • disodium pyrophosphate (sodium acid pyrophosphate) • EDTA (ethylenediamin etetraacetic acid) • ethylvanillin • ferrous gluconate • fructose • fumaric acid • glucose syrup • GLUTEN • guanylates (GMP) • heptyl paraben • hexa-, hepta-, and octaesters of sucrose • HIGH FRUCTOSE CORN SYRUP (HFCS) • HYDROGENATED OR PARTIALLY HYDROGENATED OIL • hydrolysate of saccharides (glucose syrups) • hydrolyzed vegetable protein (HVP) • hydrolyzed whey protein • hydrolyzed yeast extract • inosine monophosphate (IMP) • irradiated ingredients • lactylated esters of mono- and di-glycerides • methyl silicon • METHYLPARABEN (except where naturally occurring) • microparticularized whey • monatin • monosodium glutamate (MSG) (except where naturally occurring) • mogrosides • natamycin • neotame • PEANUTS • phosphate additives (except where naturally occurring) • polydextrose • potassium benzoate • potassium bisulfite • potassium bromate • potassium chloride • potassium metabisulfite • propionates • propyl gallate • PROPYLPARABEN • protein derived fat substitute • saccharide hydrolysate (glucose syrups) • saccharin • sodium aluminum phosphate • sodium aluminum sulfate • sodium benzoate • sodium bisulfite • sodium citrate • sodium diacetate • SODIUM GLUTAMATES (including MSG) • SODIUM NITRATE NITRITE • sodium propionate • sodium stearoyl lactylate • sodium sulfite • sucralose • sucroglycerides • sucrose polyester • sulfur dioxide • TBHQ (tertiary butylhydroquinone) • tetrasodium EDTA • TREE NUTS • tricalcium phosphate • vanillin (synthetic vanillin and ethylvanillin). PFOA • PTFE (cookware coating).

USE THIS LEGEND TO SEE WHICH PRODUCTS ARE: NON-GMO

KOSHER

LOW SODIUM

NO SODIUM

1 VEGAN

GOOD FOOD. REAL FAST.™ Change the way you cook and eat, stop stressing about "What's for Dinner," and feel your best with Good Food. Real Fast.—powered by Epicure's versatile blends, tasty recipes, and timesaving cookware. These pages provide a quick look at our robust solutions, which make it easy to prepare wholesome, family-friendly meals fast so you can enjoy spending time where it benefits you, your family, and your pocketbook.

Meal Solutions Make mealtimes a breeze. From easy-to-prepare meal solutions and kits to expertly crafted blends, Epicure helps you cook and create, getting you from raw to ready in 20 minutes or less. Meal Kits p. 4 Protein Blends p. 12 Meal Mixes & Seasonings p. 16 Soups p. 20 Herbs & Spices p. 29 Condiments p. 32 Gravies p. 34 Dips p. 36 Salad Dressings p. 40 Broths p. 42 Pizza Crust p. 44 Pizza & Pasta Sauces p. 45

Good Food. Real Results.™ Get results and live your #EpicLife! This lifestyle program is unlike any other—learn how to meal plan, prep ahead, and enjoy perfect portions for optimal health while eating delicious, family-friendly meals. See p. 8 to learn more. Epic Life Collection p. 9 Guide p. 9 Journal p. 9 Kitchen Setup Collection p. 10

Toppers & Boosters Top, sprinkle, and boost nutrition with these flavourful staples. Smoothie Boosters p. 14 Whole Food Toppers p. 15 Nutritional Yeast Toppers p. 41 Salts & Peppers p. 50 Popcorn Toppers p. 51

Sweet Solutions & Superfood Teas Treat yourself with better-for-you desserts and teas. Desserts & Baking p. 52 Sweet Dips p. 54 Teas p. 56

Timesaving Cookware Streamline kitchen prep, cook faster, portion food easily, and make less mess. Kitchen Setup Collection p. 10 Kitchen Tools p. 58 Cookware p. 62 Silicone Cookware p. 64 Perfect Portions p. 68

Meal Kits Now it’s easy to decide what’s for dinner. Inside every Good Food. Real Fast.™ Meal Kit, you'll find what you need to help bring more than 40 delicious meals to the table, fast.

STEP 1: Open your Meal Kit and choose one of the five included Recipe Cards:

• Easy Asian Lettuce Wraps • Miso Noodle Soup • Slow Cooker Asian Chop Suey • Soba Noodle Salad • Asian Tacos

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STEP 2: Using the included Grocery List, purchase a few simple, fresh ingredients for each recipe.

STEP 3: Combine fresh ingredients with the included spice blends and cook.

G O O D F O O D . R E A L F A S T .™

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TIP: Use the included recipe cards to plan your weekday dinners. Purchase four different kits and your meal planning is done for the month!

STEP 4: Enjoy your perfectly balanced meal!

Every Meal Kit recipe is perfectly balanced and Good Food. Real Results.™ approved.

NEW

GOOD ASIAN. REAL FAST.TM #1006158 | $37

G O O D F O O D . R E A L F A S T .™

Slow Cook er As

NEW

GOOD ASIAN. REAL FAST.™

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#1006158 | $37 • Makes 44 meals, with an average meal cost of $2.21/person.* SESAME GINGER DRESSING MIX MISO BROTH MIX CHIPOTLE AIOLI MIX ASIAN STIR-FRY SEASONING GROCERY LIST & 5 RECIPE CARDS

Easy Souvl ak i GOOD GREEK. REAL FAST.™ #1016148 | $36.50 • Makes 40 meals, with an average meal cost of $3.02/person.* GREEK DRESSING MIX SOUVLAKI SEASONING LEMON DILLY DIP MIX SPINACH DIP MIX GROCERY LIST & 5 RECIPE CARDS

L o a d e d Na a nP iz

GOOD INDIAN. REAL FAST.™ #1016156 | $33.50 • Makes 40 meals, with an average meal cost of $3.62/person.* PAKORA MIX (PACK OF 2) MANGO CURRY DIP MIX BUTTER CHICKEN SEASONING (PACK OF 3) ROASTED GARLIC AIOLI MIX GROCERY LIST & 5 RECIPE CARDS

*Average cost of one serving.

G O O D F O O D . R E A L F A S T .™

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GOOD ITALIAN. REAL FAST.™

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#1026149 | $30 • Makes 48 meals, with an average meal cost of $3.24/person.*

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Fajitas

GOOD MEXICAN. REAL FAST.™

ALFREDO SAUCE MIX (PACK OF 3) MARINARA SAUCE MIX BALSAMIC VINAIGRETTE DRESSING MIX GROCERY LIST & 5 RECIPE CARDS

#1016147 | $34.50 • Makes 40 meals, with an average meal cost of $2.97/person.*

GOOD THAI. REAL FAST.™ #1016155 | $30

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FAJITA SEASONING POCO PICANTE SALSA MIX GUACAMOLE DIP MIX NACHO CHEESE DIP MIX GROCERY LIST & 5 RECIPE CARDS

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Lent

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• Makes 42 meals, with an average meal cost of $3.27/person.* THAI RED CURRY SEASONING (PACK OF 3) THAI STIR-FRY SEASONING (PACK OF 3) PAD THAI SEASONING (PACK OF 3) GROCERY LIST & 5 RECIPE CARDS

NON-GMO

KOSHER

LOW SODIUM

NO SODIUM

VEGAN

G O O D F O O D . R E A L F A S T .™

GOOD FOOD. REAL RESULTS.

Embracing healthy habits that fit your lifestyle is one of the 100 million reasons to choose Epicure. Benefit from the power of good food as you prep and cook quick, family-friendly meals. Eat perfect portions to stay full and curb between-meal cravings. Gain support and motivation by joining the 90-day #EpicLife Challenge and enjoy a lifestyle program that's customizable to your daily routine.

90 DAYS CAN CHANGE EVERYTHING JOIN THE 90-DAY #EPICLIFE CHALLENGE Contact your Consultant and start living your #EpicLife.

G O O D F O O D . R E A L R E S U L T S .â&#x201E;¢

MEAL PLANS

COMMUNITY SUPPORT

#EPICLIFE

PORTION CONTROL

Epic Life Collection #1002684 (English) | #1002685 (French) Retail $125 (taxable) | Value $161 Savings $36

VEGETABLE BROTH MIX MARINARA SAUCE MIX BALSAMIC VINAIGRETTE DRESSING MIX POCO PICANTE SALSA MIX

Get started with Good Food. Real Results. This collection includes the Guide, Journal, and Perfect Portion Scoops, plus bestselling products that can be used to make 100+ recipes. Stock your pantry and commit to a sustainable lifestyle that will help you achieve the results you’re looking for.

SUMMER BERRY SWEET DIP MIX 3 ONION DIP MIX GUACAMOLE DIP MIX

MANGO CURRY DIP MIX SAMPLERS (3) ASIAN STIR-FRY SEASONING SAMPLERS (3) LEMON DILLY DIP MIX SAMPLERS (3) EXCLUSIVE VANILLA OPTIMUM VEGAN PROTEIN BLEND SAMPLERS (3)

FAJITA SEASONING

GOOD FOOD. REAL RESULTS. GUIDE

APPLE PIE SPICE

EPIC LIFE JOURNAL PERFECT PORTION SCOOPS

ALSO SOLD SEPARATELY: PERFECT PORTION SCOOPS #1006307 | $20 (taxable)

GOOD FOOD. REAL RESULTS. GUIDE #1006776 (English) | #1006777 (French) $35 (taxable)

EPIC LIFE JOURNAL #1006774 (English) | #1006775 (French) $15 (taxable)

TIP: Get 100+ perfectly balanced recipes in the Good Food. Real Results. Guide. Looking for more? Every Good Food. Real Fast.™ Meal Kit recipe is perfectly balanced, too!

G O O D . F O O D . R E A L . R E S U L T S .™

Kitchen Setup #1018837 | $225 (taxable)

Set up for cooking success with everything you need to create quick, easy, and healthful meals. MULTIPURPOSE POT (8 CUP) PREP BOWLS (SET OF 4) FUNNEL CRUET

MULTIPURPOSE STEAMER RECTANGULAR STEAMER BAKE & ROLL SHEET PAN

HOST ½ PRICE ITEM: Host a Cooking Class and get any regular price item at half price! BUY THIS COLLECTION FOR $112.50

G O O D F O O D . R E A L R E S U L T S .™

FOR MORE RECIPES, GO TO EPICURE.COM

TAMMY GROOT Leader “I fell in love with the Good Food. Real Results.™ Program and Epicure’s timesaving kitchen tools. I love all things health and wellness and being part of this supportive community with positive people who want to live their most epic lives. This program is different because it’s not restrictive—it’s a very simple and sustainable way of eating.”

“The Good Food. Real Results. program has helped me gain confidence, learn to eat better, and lose weight—but my biggest victory was gaining my life back." TAWNYA HANAN Consultant

“Joining the Epic Life Challenge was one of the best decisions of my life. I have more energy and I’ve become much more active. Yes, I have shed pounds and inches, but more importantly, I have a new lease on life.” CINDY WHITE Executive Consultant

Protein Blends Versatile protein blends are a must for meals on the go. Add a vegan chocolate or vanilla boost to your smoothies, protein balls, cookies, or muffins.

NEW POWER UP CHOCOLATE PROTEIN BLEND #1001055 | $55 • A delicious and nutritious vegan blend of pea and fava bean protein. • Nutrient dense blend provides 20 g of plant-based protein to help you stay satisfied from meal to meal. • Heat stable probiotics enhance smoothies, pancakes, baked goods, and more. 700 g (24.7 oz)

VANILLA OPTIMUM VEGAN PROTEIN BLEND #1006744 | $55 • Made with hemp, pea & rice proteins. • Enhances smoothies & pancake, waffle & muffin batters with rich vanilla flavour. • Hydrates well with water, juice, milk, or non-dairy alternatives. • 1 container = 20 servings. 700 g (24.7 oz)

PROTEIN BLENDS

The Facts* 1 serving = 120 calories, 7 g carbohydrates, 2–4 g fibre, 2 g fat, and 20 g protein.

PLANT BASED

100% VEGAN BLEND

GUT HEALTH

DIGESTIVE ENZYMES & PROBIOTICS

SATISFYING

POWER UP WITH PROTEIN

HEART HEALTH CONTAINS POTASSIUM

*Sources: Paddon-Jones & Rasmussen: Curr Opin Clin Nutr Metab Care, 2009, and Mamerow et al: J Nutr 2014.

POWER UP BLISS BALLS TOTAL TIME: 12 min

MAKES: 12 balls

COST PER SERVING: $2.77 1. Remove pits from dates; coarsely chop. Place dates, nut butter, hemp hearts, protein blend, and milk in a food processor. Pulse just until combined and dough is slightly sticky, about 20–30 sec.

1 cup packed medjool dates, about 12 ½ cup nut butter, such as natural peanut, almond, or nut-free alternative ½ cup hemp hearts

2. Portion dough into ¼-cup balls and roll in desired toppings.

2 scoops Power Up Chocolate Protein Blend or Vanilla Optimum Vegan Protein Blend (p. 12)

3. Refrigerate up to 5 days or freeze up to 2 months.

4 tbsp milk, your choice Toppings (optional): Cocoa Acai or Super Greens Smoothie Boosters (p. 14), Cocoa Crunch or Tutti Fruity Whole Food Toppers (p. 15), or dessicated coconut.

Tip: Are you a chocoholic? For an extra fudgy kick, add a scoop of Cocoa Acai Smoothie Booster when blending. Per serving (2 balls): Calories 390, Fat 17 g (Saturated 2.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 135 mg, Carbohydrate 44 g (Fibre 6 g, Sugars 34 g), Protein 17 g.

NON-GMO

KOSHER

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NO SODIUM

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PROTEIN BLENDS

Smoothie Boosters Effortlessly enhance your smoothies and baked goods! Smoothie boosters deliver the benefits of antioxidants and fibre.

SUPER GREENS #1001112 | $29.95 • Boost your daily smoothie with the antioxidant powers of spirulina, wheatgrass & matcha. • Naturally contains 40 mg of caffeine from green tea. • Contains 20 servings. 124 g (4.3 oz)

SMOOTHIE BOOSTERS

FOR MORE RECIPES, GO TO EPICURE.COM

Whole Food Toppers Sweet and savoury toppers deliver a satisfying crunch with endless possibilities! Elevate just about any meal—from smoothies to egg dishes, and even dessert. A. Powered Up Chocolate Tahini Smoothie: Tahini + Chocolate Protein (p. 12) + Cocoa Acai + Cocoa Crunch (p. 15) B. Mixed Berry Muffin Smoothie: Berries + Vanilla Protein (p. 12) + Cocoa Acai (p. 15) C. Red Velvet Smoothie: Raspberries + beets + Chocolate Protein (p. 12) + Cocoa Acai (p. 15) D. Superfood Green Smoothie: Spinach + mango + Vanilla Protein (p. 12) + Super Greens (p. 14)

COCOA ACAI #1001122 | $29.95

EVERYTHING BAGEL

TUTTI FRUITY

#1003757 | $11.50

#1003758 | $11.50

#1003759 | $11.50

• Sweet flavour of rich cocoa & coconut. • Top yogurt, oatmeal, pudding, smoothies, lattes & baked goods. 101 g (3.6 oz)

• Iconic combination of sesame, onion & garlic. • Sprinkle on salads, hummus, cream cheese & nourish bowls. 118 g (4.2 oz)

• Sweet tartness from real strawberries, raspberries, cranberries & a hint of coconut, plus the benefits of turmeric. • 2 tbsp equals about ¼ cup serving of fresh fruit. 47 g (1.7 oz)

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• Add rich chocolate flavour to nut butters, smoothies, frozen desserts & baked goods. • Includes superfoods turmeric & non-alkalized cocoa powder. • Contains 20 servings. 140 g (4.9 oz)

COCOA CRUNCH

E. Tropical Twister Smoothie: Mango + pineapple + Vanilla Protein (p. 12) + Super Greens (p. 14) + Tutti Fruity (p. 15)

WHOLE FOOD TOPPERS

Meal Solutions On busy weeknights, just combine these savoury seasonings with fresh ingredients to get dinner on the table fast. Easily customize family favourites with your choice of protein, complex carbs, and veggies.

COOK THE COVER IN 20 MINUTES: Prepare Sweet & Sour Stir-Fry using the Wok (p. 62). While thatâ&#x20AC;&#x2122;s cooking on the stovetop, cook rice in the microwave using the Multipurpose Steamer (p. 65).

MEAL SOLUTIONS

FOR MORE RECIPES, GO TO EPICURE.COM

MULTIPURPOSE STEAMER #1004235 $50 (taxable) | p. 65

NEW SWEET & SOUR STIR-FRY #1200027 | Pack of 3 | $10 • Goes from stovetop to table in 20 min. • Make easily at home with pantry staples & a few fresh ingredients. • Family favourite flavours: sweet pineapple with a mild tang from vinegar. • Use chicken, pork, tofu, or tempeh to customize to your family's needs. 27 g (1 oz)

TIP: Sprinkle with Toasted Sesame Topper (p. 49) for extra flavour and crunch.

SWEET & SOUR STIR-FRY TOTAL TIME: 20 min

MAKES: 4 servings

COST PER SERVING: $4.20

1 pkg Sweet & Sour Stir-Fry Seasoning (p. 17) 1 can (14 oz/398 ml) pineapple chunks 2 tbsp soy sauce 2 tbsp white vinegar 2 tbsp water 3 tbsp vegetable oil 1 lb (450 g) boneless, skinless chicken breasts, cut into bite-sized pieces ¼ cup corn starch 2 cups snap peas

1. In a bowl, combine seasoning with pineapple chunks (including juice), soy sauce, vinegar, and water. Set aside. 2. Heat oil in Wok (p. 62) over high heat. In a separate bowl, toss chicken with corn starch; shake off excess. 3. Add chicken to wok; stir-fry until golden, 6–8 min. 4. Stir in snap peas and reserved seasoning mixture; cook until snap peas are tender-crisp, 2 min. Serve over rice, if desired. Tip: Make it vegan and replace chicken with medium-firm tofu, cut into 1" cubes. Make it a perfectly balanced plate: Serve with ½ cup rice and 1 cup steamed veggies, your choice. Per serving: Calories 360, Fat 13 g (Saturated 1.5 g, Trans 0 g), Cholesterol 65 mg, Sodium 260 mg, Carbohydrate 32 g (Fibre 4 g, Sugars 18 g), Protein 28 g.

NON-GMO

KOSHER

LOW SODIUM

NO SODIUM

VEGAN

MEAL SOLUTIONS

BUFFALO WINGS #1001824 | Pack of 3 | $10

CHA CHA CHILI #1001712 | Pack of 3 | $10

• Bold & tangy with a little heat. • Seasons 2 lbs (900 g) of wings—perfect for game night. 42 g (1.5 oz)

• Mild heat with sweet ancho chili. • Customize it your way— make with ground meat, tofu, lentils, or black beans. 74 g (2.6 oz)

KOREAN BBQ CHICKEN & RIBS #1001144 | Pack of 3 | $10

MAC & CHEESE #1001709 | Pack of 3 | $10

• Garlicky & mildly sweet ‘n’ spicy barbecue sauce with rich soy notes. • Brush over ribs, chicken, wings & beef kebabs towards end of cooking. 46 g (1.6 oz)

MEAL SOLUTIONS

• Made with real cheddar cheese. • Creamy comfort, healthier than most store-bought versions. 44 g (1.6 oz)

SOUTHERN BAKED #1002196 | Pack of 3 | $15

TACO #1001704 | Pack of 3 | $10

• Baked southern-style chicken with all the flavour of fried! • Lower in calories, sodium & fat than takeout. • Coat chicken, pork, fish, tofu & veggies. 74 g (2.6 oz)

• Classic Tex-Mex flavour, mild heat. • Healthy, easy & delicious taco night at home. 28 g (1.0 oz)

FOR MORE RECIPES, GO TO EPICURE.COM

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FAMILY FAVES VARIETY PACK #1201048 | Pack of 3 | $10 Reach for one of these when you need a crowd-pleasing dinner in 20 minutes or less. • Makes 14 servings in total. • Includes Cha Cha Chili Seasoning (1), Mac & Cheese Seasoning (1) & Taco Seasoning (1).

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TIP: Follow the recipes on pack and customize with the different proteins and veggies your family loves.

Souper Soups Nothing says home comfort like a big bowl of soup to warm up with. No need to let it cook for hours on the stovetop—enjoy a nourishing and wholesome meal-in-a-bowl in minutes.

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MEAL SOLUTIONS

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AZTECA TORTILLA #1200017 | Pack of 3 | $10

HEARTY MINESTRONE #1200026 | Pack of 3 | $10

• Goes from raw to ready in 20 minutes. • Robust, fresh Mexican flavours of bell pepper, cumin, garlic & chili. • Try with a scoop of cooked rice. • Keep it vegetarian or customize with pulled pork or chicken, shrimp, or ground meat. 44 g (1.6 oz)

• Goes from raw to ready in 20 minutes. • A meal in a bowl! Robust vegan soup loaded with veggies, pasta & lentils. • Bright, fresh Italian flavours of basil & oregano. • Use fresh or frozen veggies. Keep it vegetarian or customize with chicken or beef. 38 g (1.3 oz)

FOR MORE RECIPES, GO TO EPICURE.COM

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TIP: Easily make it a #MeatlessMonday by using plant-based proteins. Try low-sodium canned lentils, edamame, or smoked tofu. To make it extra rich and creamy, blend silken tofu right into the broth!

NON-GMO

KOSHER

CREAMY CHOWDER #1001714 | Pack of 3 | $10

HOME-STYLE CHICKEN STEW #1001724 | Pack of 3 | $10

• Make it in the microwave. • Rich, creamy base for chowder; customize with canned or fresh clams, shrimp, or lobster. • Serve every day or when entertaining. Makes an elegant first course for dinner parties. 63 g (2.2 oz)

• Rich, creamy base for stew; customize with chicken, fish, seafood, or veggies. • Enjoy as a stew or use as filling for pot pies. • Pair with waffles or biscuits for brunch or dinner (aka brinner!). 67 g (2.4 oz)

LOW SODIUM

NO SODIUM

VEGAN

MEAL SOLUTIONS

NEW BUTTER CHICKEN #1001717 | PACK OF 3 | $10 • Luscious coconut milk & tomato-based curry. • Make easily at home with fresh ingredients. 32 g (1.1 oz)

MEAL SOLUTIONS

TANDOORI CHICKEN CURRY #1202293 | Pack of 3 | $10 • A traditional blend of curry spices with mild heat. Top notes of coriander & cardamom with a zing from tamarind. • A fast & easy, family-friendly, one-dish dinner. • For a delicious chicken, beef, or fish rub, blend seasoning with oil & lime juice. 35 g (1.2 oz)

GENERAL TAO #1001718 | Pack of 3 | $10

THAI RED CURRY #1003113 | Pack of 3 | $10

• A sweet, slightly spicy stir-fry with notes of garlic & chilies. • Make it vegetarian with cauliflower or tofu instead of chicken. 40 g (1.4 oz)

• A versatile dish to suit a variety of taste preferences! • Made with authentic Thai ingredients: lime leaf, galangal & lemongrass. • Make easily at home with fresh ingredients. 27 g (1.0 oz)

PAD THAI #1003114 | Pack of 3 | $10

THAI STIR-FRY #1201195 | Pack of 3 | $10

• A Thai cuisine favourite you can easily make at home. • Sweet & tangy tamarind with garlic & cilantro bring true Southeast Asian flavours. 72 g (2.5 oz)

• Rich, saucy coconut base for stir-fry. • Make with peanut butter or a nut-free alternative. • Flavourful notes of ginger, lime leaves & mild chili. 45 g (1.6 oz)

FOR MORE RECIPES, GO TO EPICURE.COM

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TANDOORI CHICKEN CURRY TOTAL TIME: 20 min

MAKES: 4 servings

COST PER SERVING: $4.83

1 lb (450 g) boneless, skinless chicken, cubed

3. Meanwhile, rinse and drain chickpeas.

1 pkg Tandoori Chicken Curry Seasoning (p. 22)

4. Add chicken to pan; stir-fry until cooked, about 5 min. Stir in chickpeas and spinach. Cook for 2 min.

2 tbsp oil 1 can (19 oz/540 ml) chickpeas 4 cups baby spinach 11/2 cups 2% plain yogurt

Make it a perfectly balanced plate: Serve with ½ cup rice and 1 cup steamed veggies.

1 lime 1. In a bowl, combine chicken with seasoning. 2. Heat oil in a large sauté pan over mediumhigh heat.

NON-GMO

KOSHER

5. Remove from heat; stir in yogurt. Using the 2-in-1 Citrus Press (p. 60), squeeze in juice from lime.

LOW SODIUM

Per serving: Calories 420, Fat 16 g (Saturated 3.5 g, Trans 0 g), Cholesterol 95 mg, Sodium 340 mg, Carbohydrate 32g (Fibre 9 g, Sugars 9 g), Protein 37 g.

NO SODIUM

VEGAN

DID YOU KNOW? One blend makes two different recipes: a saucy curry or oven-roasted chicken. For Chicken Tandoori, whisk seasoning with 2 tbsp each lime juice and 2% yogurt. Add 2 lbs (900 g) boneless, skinless cubed chicken. Toss to coat. Arrange on Sheet Pan (p. 63) lined with a Bake & Roll (p. 64). Roast 15–18 min, until cooked.

MEAL SOLUTIONS

FALAFEL #1001836 | Pack of 3 | $10

PAKORA #1001813 | Pack of 3 | $10

VEGGIE BURGER #1001141 | Pack of 2 | $10

• Make fast, authentic falafel with lemon juice & water. • Perfect vegetarian protein option for nourish bowls & wraps, or shape into falafel burgers. 162 g (5.7 oz)

• Making traditional Indian pakoras just got easier! • Add veggies & bake or fry. • Makes 18 pakoras. 174 g (6.1 oz)

• Combines the robust texture of black beans with the earthiness of chickpea flour & a hint of bell pepper for a great-tasting veggie burger. • 12 g protein & 10 g fibre in each serving. • Just add cooked quinoa & grated zucchini to create a firm, juicy burger that doesn’t fall apart. 159 g (5.6 oz)

NEW VEGAN FAVES VARIETY PACK #1201044 | Pack of 3 | $11 Reach for these when you need fresh flavour fast! Put a hearty meal on the table in less than 20 minutes. Follow recipes on pack or find new ideas on epicure.com. • Makes 14 family favourite servings. • Includes Falafel Mix (1), Pakora Mix (1) & Veggie Burger Mix (1).

#Trending LEFTOVERS: Always make extra and cook once to eat twice. Plan to pack up tonight's dinner for lunch the next day.

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FOR MORE RECIPES, GO TO EPICURE.COM

ALFREDO #1001829 | Pack of 3 | $10

SPEEDY LASAGNA #1202296 | Pack of 3 | $10

• Creamy, delicious Alfredo indulgence made calorie- & sodium-conscious. • Easy to make: add milk, then heat & toss with pasta. 42 g (1.5 oz)

• Goes from microwave to table in 20 min. • Fresh, lively flavours of basil & garlic are a family favourite. • Use with regular or gluten-free noodles. • Customize sauce: keep it vegetarian or stir in 1 lb (450 g) cooked, lean ground meat. 37 g (1.3 oz)

BEEF STROGANOFF #1001743 | Pack of 3 | $10 • Classic creamy mushroom & onion sauce. • Cook with beef strips, ground beef, or chicken. 50 g (1.8 oz)

SHEPHERDS PIE #1202294 | Pack of 3 | $10

TUNA CASSEROLE #1202295 | Pack of 3 | $10 • Classic creamy comfort the whole family will love. • Blend with milk, hot water, canned tuna & frozen peas. Makes 6 servings. • Swap tuna for white beans or tofu for a meatless meal. • For an elevated casserole, use shrimp, crab, or smoked salmon. 56 g (2 oz)

NON-GMO

KOSHER

LOW SODIUM

NO SODIUM

VEGAN

• Classic comfort food made faster & easier. • Microwave mashed potato or sweet potato topping in Multipurpose Steamer (p. 65) while filling simmers on stovetop. • Make it your way with ground beef, chicken, tofu, or lentils. 57 g (2 oz)

TIP: Need help meal planning? Choose five Meal Solutions and you’ll have weeknight dinners virtually planned for the next few weeks! Try the 3-Week Dinner Collection (p. 27) and get five of our best crowd-pleasers.

MEAL SOLUTIONS

DONAIR #1001143 | Pack of 3 | $10

Chicken Alfredo Pizza

WEEK 2

• Make in microwave. • A Halifax street food staple you can easily make healthier at home. • Simply season ground beef, form into a loaf & bake. Slice thinly & serve on pitas. 50 g (1.8 oz)

WEEK 1

MONDAY

Alfredo Chicken & Broccoli Microwave Skillet • Restaurant favourite made easier & healthier at home. • Saucy & mildly spiced with chili powder, garlic, oregano & cumin. • One-pot meal; serve at breakfast, brunch, or dinner. 56 g (2 oz)

WEEK 3

HUEVOS RANCHEROS #1001728 | Pack of 3 | $10

Shrimp Alfredo Skillet

SLOPPY JOE #1001722 | Pack of 3 | $10 • Beefy tomato flavour; ideal for sandwiches, taco fillings, or as a nacho topper. • Make it veggie with canned lentils. 55 g (1.9 oz)

MEAL SOLUTIONS

Versatility is the name of the game! Follow the recipes on the packs or discover more (including all the recipes mentioned above) on epicure.com.

FOR MORE RECIPES, GO TO EPICURE.COM

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Pumpkin & Bean Chili

Sundried Tomato Mac & Cheese

Fish with Corn Salsa

Smashed Chickpea Tacos

Sweet Chili Salmon

Green Monster Mac & Cheese

Southwest Beef & Cabbage Stir-Fry

Taco Spiced Quinoa

Pork and Bok Choy Stir-Fry

Stuffed Pepper Mac & Cheese

Turkey Lettuce Wraps

Crunchy Taco Salad

3-Week Dinner Collection #1008771 | $50

Turn your familyâ&#x20AC;&#x2122;s favourite flavours into 15 meals for 3 weeks of stress-free dinners!

NON-GMO

KOSHER

LOW SODIUM

NO SODIUM

ALFREDO SAUCE MIX (PACK OF 3) CHA CHA CHILI SEASONING (PACK OF 3) MAC & CHEESE SEASONING (PACK OF 3) PULLED CHICKEN SEASONING (PACK OF 3) TACO SEASONING (PACK OF 3)

VEGAN

MEAL SOLUTIONS

NEW SLOW COOKER VARIETY PACK #1201050 | Pack of 3 | $10 Make the slow cooker your fuss-free meal sidekick. • Makes 42 servings. • Includes Pulled Chicken Seasoning (1), Pulled Pork Seasoning (1) & Stampede BBQ Ribs Seasoning (1).

PULLED CHICKEN SLOW COOKER #1001740 | Pack of 3 | $10 • Prep 5 min, then set it & forget it! • Makes 16 servings. • Rich, roasted flavour of ancho chili flakes, mild Mexican chili powder & cumin. • Great for tacos, nourish bowls & topping salads. 34 g (1.2 oz)

COOK ONCE, EAT TWICE: 3 WAYS WITH PULLED PORK A. Pulled Pork Pizza B. Pulled Pork Banh Mi Sandwich C. Pulled Pork Taco

PULLED PORK SLOW COOKER #1001751 | Pack of 3 | $10

SERVINGS

• Prep 10 min, then set it & forget it! • Makes 20 servings. • Classic BBQ flavour; tender & juicy. • Perfect for sandwiches, nachos & pizza. 54 g (1.9 oz)

TIP: Slash that slow B

cook time by using an electric pressure cooker.

STAMPEDE BBQ RIBS SLOW COOKER #1001719 | Pack of 3 | $10 • Prep 10 min, then set it & forget it! • Smoky sauce with mild heat. • Saucy, tender, juicy perfection. • One simple step to make, quick to devour. 75 g (2.6 oz)

MEAL SOLUTIONS

FOR MORE RECIPES, GO TO EPICURE.COM

Herbs & Spices Every good meal starts with a combination of perfectly blended seasonings. Add flavour to meat and veggies with wholesome food blends and bring globally inspired dishes to the table with ease.

SHEET PAN FAJITA DINNER TOTAL TIME: 20 min MAKES: 6 servings COST PER SERVING: $4.29 2 bell peppers ½ red onion 1½ lbs (680 g) boneless, skinless chicken breasts or flank steak 2 tbsp oil 1−2 tbsp Fajita Seasoning (p. 30) 12 small whole-grain or corn tortillas 1 cup grated cheese, preferably low fat Topping suggestions (optional): prepared Guacamole, prepared Poco Picante Salsa, cilantro, lime wedges

1. Arrange racks in top and bottom third of oven. Preheat broiler to high. 2. Meanwhile, thinly slice peppers and onion. Cut chicken into bite-sized pieces and place on Sheet Pan (p. 63). Add oil and seasoning; toss to evenly mix, then spread out in a single layer. 3. Broil, rotating pan and stirring often, until cooked through, 8–10 min. 4. Wrap tortillas in foil; place on bottom rack in oven for last 3 min of cooking. 5. Remove both from oven; sprinkle cheese over chicken mixture. Serve in warm tortillas with toppings, as desired. Tip: Go vegetarian and use a ground meat substitute. Make it a perfectly balanced plate: Serve with 1 cup mixed greens and 1 tsp Epicure dressing. Per serving (2 fajitas): Calories 420, Fat 12 g (Saturated 2.5 g, Trans 0 g), Cholesterol 85 mg, Sodium 680 mg, Carbohydrate 38 g (Fibre 3 g, Sugars 3 g), Protein 35 g.

NON-GMO

KOSHER

LOW SODIUM

NO SODIUM

VEGAN

HERBS & SPICES

NORTH AMERICAN

BEEF & STEAK #1001133 | $7.50

CAJUN #1002277 | $7.50

OVEN ROAST #1001260 | $7.50

ROAST CHICKEN #1001228 | $7.50

• Garlic, onion, spices & black pepper. 75 g (2.6 oz)

• Spicy, robust BBQ flavour with garlic, onion & cayenne. 65 g (2.3 oz)

• Mild blend of paprika, coriander & herbs. Great for smoked meats. 60 g (2.1 oz)

• Notes of rosemary, thyme, garlic & lemon. 50 g (1.8 oz)

MEXICAN

SEAFOOD & FISH #1001295 | $7.50

VEGETABLE #1001330 | $7.50

FAJITA #1001303 | $7.50

TACO #1001317 | $7.50

• Fragrant fennel, lively parsley & aromatic tarragon. 57 g (2.0 oz)

• Herbs, sesame seeds, onion, garlic & lemon peel. 73 g (2.6 oz)

• Lively blend of paprika, peppers, herbs, cumin & garlic. 60 g (2.1 oz)

• Medium heat blend of herbs, spices, onions & garlic. 67 g (2.4 oz)

ASIAN & INDIAN

TIP: For a finer grind on

chunkier blends, attach the Ceramic Grinder Head (p. 50) to any jar, then give it a twist!

ASIAN STIR-FRY #1001107 | $7.50

COCONUT CURRY #1002278 | $7.50

CURRY #1001220 | $7.50

• Sesame seeds, garlic, onion & a hint of citrus. 65 g (2.3 oz)

• Mild flavour of curry & turmeric with sweet richness of coconut. 60 g (2.1 oz)

• Mildly spicy with notes of ginger & licorice. 72 g (2.5 oz)

HERBS & SPICES

FOR MORE RECIPES, GO TO EPICURE.COM

MEDITERRANEAN

BRUSCHETTA #1002000 | $7.50

ITALIAN #1001268 | $7.50

PIZZA #1002291 | $7.50

• Mild flavour with garlic, tomatoes & herbs. 40 g (1.4 oz)

• Savoury with herbs, onion, garlic & lemon. 62 g (2.2 oz)

• Crave-worthy flavours of basil, garlic, green peppers & Parmesan. 59 g (2.1 oz)

ROSEMARY GARLIC #1002276 | $7.50 • Garlic & rosemary, with a touch of black pepper. 67 g (2.4 oz)

FYI: Epicure's glass jars

help keep spices fresh and flavourful. Keep them tightly closed and in a cool, dark place (preferably away from the stove and dishwasher) to minimize exposure to air, sunlight, and heat.

SMOKED SPANISH PAPRIKA #1001335 | $7.50 • Mild, smoky & sweet, ideal for topping devilled eggs. 70 g (2.5 oz)

SOUVLAKI #1001313 | $7.50

SPG #1002279 | $7.50

• Garlic, lemon & oregano. 42 g (1.5 oz)

• SPG = salt, pepper, garlic—an all-purpose seasoning. 58 g (2.0 oz)

HERBS & SPICES

Condiments Top, spread, mix, and dunk to achieve your ideal flavour combinations. Take meals over the top with your choice of better-for-you condiments, which can be made in minutes.

AIOLI CHIPOTLE #1001079 | $7.50 • Medium-spicy southwestern flavour. • Mix with mayo & use as a sandwich spread or dipping sauce. 70 g (2.5 oz)

ROASTED GARLIC AIOLI

• Dip shrimp. • Dunk fries. • Serve with

ROASTED GARLIC #1001067 | $7.50

roasted meats & veggies.

• Creamy roasted garlic seasoning. • Mix with mayo & use as a sandwich spread or dipping sauce. • Dip crispy fish sticks. 75 g (2.6 oz) CHIPOTLE AIOLI

• Spread on

#Trending AIOLI is still one of the most popular condiments in restaurants everywhere. It's dished up with burgers, veggies, fancy fish 'n chips, and delicate seafood. To make at home, blend mix with mayo (or make it vegan with veganaise).

33 22

SCAOLNSDAI M E N T S

leftover turkey sandwiches. • Add dry mix to soups & stews.

SALSA PICO SALSA MIX #1001618 | $9 • Combine with diced tomatoes or seasonal fruit for fast, fresh salsa. • Mild heat. • Notes of sweet bell pepper & chili powder. • Makes 6 cups of prepared salsa. 100 g (3.5 oz) POCO PICANTE SALSA MIX #1001619 | $9

PICO & POCO PICANTE SALSA

• Combine with

chopped fresh or canned (drained) diced tomatoes. • Stir in fresh or frozen chopped mangoes & berries to make fruit salsa. • Serve with roasted chicken, beef, or pork.

• Vibrant, bold & medium-spicy flavour. • Notes of cayenne, jalapeño, garlic & chives. • Makes 6 cups of prepared salsa. 109 g (3.8 oz)

= MILD

MEDIUM SPICY

CUPS

WHAT'S THE DIFFERENCE?

Pico is mild and familyfriendly. Poco Picante is medium-spicy!

CONDIMENTS

POULTRY GRAVY

• Serve with poutine. • Drizzle over pot pies. • Spoon over hot turkey sandwiches.

GRAVY Delicious, fast, lump-free gravy enhanced with nutritional yeast, which features energizing B vitamins. Each jar makes 7 cups. SEASONAL POULTRY GRAVY #1001164 | $11.50 • Smooth, savoury flavour of rosemary & notes of sage. 98 g (3.5 oz)

NEW SAVOURY HERB GRAVY #1001172 | $11.50 • Velvety smooth vegan gravy made from a base of miso with sage & rosemary. 100 g (3.5 oz)

CONDIMENTS

SAVOURY HERB GRAVY

• Spoon over mashed potatoes or fries.

• Drizzle over roast

turkey, chicken, beef, or Shepherds Pie (p. 25).

With every Chia Jam Mix purchased, Epicure proudly donates $1 to the Epicure Foundation, living its mission to put healthy food on every table. Learn more at epicure.com.

RED PEPPER JELLY

• Brush over chicken

or pork roasts toward the end of cooking. • Serve with sharp cheddar or cream cheese & crackers for an instant no-cook appy. • Toss with roasted root veggies for a flavourful glaze.

CHIA JAM

• Spread onto toast, bagels & muffins.

• Spoon over yogurt, waffles & oatmeal.

• Serve on cheese or

charcuterie boards.

CHIA JAM MIX #1001064 | $8 • Made with lemon verbena, real ginger & organic cane sugar. • Simply add fruit & steam for a lower-sugar alternative to most store-bought jam. • Makes 8 cups of prepared jam. 69 g (2.4 oz)

JELLY RED PEPPER JELLY #1001505 | $8.50 • Sweet & subtly spiced prepared jelly. • A great addition to cheese & charcuterie boards. • Top baked brie or glaze meatballs. 160 ml (5.4 fl oz)

NON-GMO

KOSHER

LOW SODIUM

NO SODIUM

VEGAN

CONDIMENTS

Dips Say hello to versatility! Have fun with crispy, crunchy veggie critters, layer flavour into dishes, or upgrade soups and sauces. Open a jar and discover the many ways you can use dip mixes to enhance your cooking.

DIPS

FOR MORE RECIPES, GO TO EPICURE.COM

3 Onion Dip

TIP: Trying to get your kids

to eat more veggies? Make it fun! Colourful, animal-shaped foods like curious critters and brave lions love to be dunked in homemade dips.

A. Lion: Bell pepper strips + Creamy Ranch Dip (p. 38) + your choice of veggies for face

B. Rainbow Pizza: Easy Peasy Pizza Crust (p. 44) + 3 Onion Dip (p. 38) + your choice of colourful veggies C. Blue caterpillar: Celery base + Creamy Ranch Dip (p. 38) + blueberries + raspberry head + cream cheese eyes

D. Butterfly: Celery base + CCB Dip (p. 38) + apple slices + cherry tomato head + cream cheese eyes E. Red caterpillar: Celery base + Garden Veggie Dip (p. 38) + cherries + cream cheese eyes F. Green caterpillar: Celery base + Lemon Dilly Dip (p. 38) + cucumber slices + cherry tomato head + cream cheese eyes

3 ONION #1001005 | $9

CCB #1011010 | $9

CHEESE & JALAPEÑO #1001016 | $9

CREAMY RANCH #1001057 | $9

• Robust onion flavour without chopping. 3 tbsp = 1 small onion. • Spoon over baked potatoes; stir dry mix into soups & stews. 84 g (3 oz)

• Real Parmesan cheese, chives & smoky vegetarian bacon made from pinto beans. • Serve with veggie chips or fries; stir dry mix into mashed potatoes. 83 g (2.9 oz)

• Spicy jalapeño blended with creamy real cheese for a sharp bite. • Makes a classic dip (hot or cold) for veggies & wings. 63 g (2.2 oz)

• Classic ranch flavour: chives & tangy buttermilk. • Stir with milk to make ranch dressing. 127 g (4.5 oz)

GARDEN VEGGIE #1001024 | $9

GUACAMOLE #1001070 | $9

HERB & GARLIC #1001030 | $9

LEMON DILLY #1001040 | $9

• Real veggies: carrot, tomato, onion & broccoli. • Use as a seasoning or make a dip, cheese ball, or cream cheese spread. 71 g (2.5 oz)

• Easily make guacamole: just add avocados & a splash of lime. • Season shrimp & eggs. 107 g (3.8 oz)

• Chives, parsley & garlic; no chopping! • Season garlic bread & creamy potato salad. 95 g (3.4 oz)

• Vibrant & bold with a hint of citrus. Use in place of fresh dill. • Add grated cucumber to make tzatziki, or use as a dressing. 40 g (1.4 oz)

NACHO CHEESE #1001022 | $9

ROASTED RED PEPPER #1001059 | $9

SMOKY CHIPOTLE & CHEDDAR #1001026 | $9

SPINACH #1001019 | $9

• Mellow, sweet flavour. • Mix with feta & walnuts for a creamy spread. 80 g (2.8 oz)

• Spicy, smoky & uber cheesy. • Great on nachos, potatoes & chili. 104 g (3.7 oz)

• Bold chili & real Parmesan; medium heat. • Dip tortilla chips or drizzle on tacos and burritos. 102 g (3.6 oz)

DIPS

• Punchy blend with onion & sweet bell pepper. • Use dip in wraps, on toast, or with veggies. 74 g (2.6 oz)

FOR MORE RECIPES, GO TO EPICURE.COM

Extraordinary Trio #1006190 | $26.85 Stock your pantry with these versatile, bestselling blends. Make Extraordinary Cheese Dip™ or use to enhance your soups, salads, and mashed potatoes.

FRENCH ONION #1001029 | $9

LEMON DILLY DIP MIX CCB DIP MIX 3 ONION DIP MIX RECIPE CARD

• Rich toasted onion & parsley flavour. • Classic chip dip or spread for hot beef or turkey sandwiches. 115 g (4.1 oz)

MANGO CURRY #1001068 | $9 • Curry, turmeric & real mango. • Season chicken salad or dip veggies & samosas. 117 g (4.1 oz)

BAGEL BRUNCH: Grab a stack of bagels (or see p. 54 to make your own), and prepare your favourite dips and toppings the night before for a simple, fuss-free bagel bar the next morning.

BALSAMIC #1002612 | $11 • Bright & versatile with garlic, chives & rosemary. • A classic; use as a dressing or marinade. 110 g (3.9 oz)

Shee

At the foundation of every perfect salad is a great dressing. Follow the recipe on the jar and whip up a healthy dressing using ingredients from your pantry.

t Pan Caes a r Sa lad

Salad Dressings

CAESAR #1002607 | $11 • Lighten up: replace half the oil with Greek yogurt. • Dip veggies & chicken fingers. 116 g (4.1 oz) COLESLAW #1002615 | $11 • Bright herby flavour with notes of dill & turmeric & a hint of sweetness. • One blend makes both creamy & vinaigrettestyle coleslaw, plus tartar sauce too. 98 g (3.5 oz) GREEK #1002614 | $11 • Classic Mediterranean garlic & herbs. • Dress salads & marinate chicken or lamb chops. 48 g (1.7 oz) ITALIAN #1002608 | $11 • Crisp, tart & tangy flavour. • Dress veggie platters or marinate bocconcini or white fish. 68 g (2.4 oz) SESAME GINGER #1002613 | $11 • Ginger, garlic, sesame seeds & herbs. • Toss with rice noodles & marinate veggies or meat. 127 g (4.5 oz)

SALAD DRESSINGS

FOR MORE RECIPES, GO TO EPICURE.COM

Nutritional Yeast Toppers Packed with essential vitamins and minerals, these are your go-to meal toppers—and a flavourful finishing touch or vegan alternative for Parmesan cheese.

GARLIC & ONION #1006229 | $11.50

SMOKY ROASTED TOMATO #1006237 | $11.50

• Classic flavours of savoury garlic & onion. 88 g (3.1 oz)

• Smoky flavours of roasted tomato, onion & herbs. 86 g (3 oz)

DID YOU KNOW? Our nutritional yeast is a premium vegan, non-GMO yeast, offering an excellent source of vitamin B12 and seven essential vitamins and minerals. Nutritional yeast adds flavour and nutrition, helps keep you satiated and energized between meals.

ADD EXTRA FLAVOUR & CRUNCH:

Generously sprinkle with Garlic & Onion or Smoky Roasted Tomato Nutritional Yeast Topper (p. 41) and Better Than Bacon Topper (p. 49).

NON-GMO

KOSHER

LOW SODIUM

NO SODIUM

VEGAN

TOPPERS

Broths Mix and match broths with fresh ingredients for build-your-own soups kids and adults will love. Ready in minutes, broths are packed with energizing nutritional yeast and vitamin B12.

DID YOU KNOW? One jar makes up to 25 cups of broth.

CUPS

BROTHS

n ke

Soup e l od

FOR MORE RECIPES, GO TO EPICURE.COM

BUILD YOUR OWN SOUP Assemble all ingredients (except water) in a large mason jar and store in fridge for up to three days. Just before serving, pour boiling water over top. Stir until broth mix dissolves. Seal with lid; let stand 2 min to heat through. Eat from the jar or pour into a bowl.

CUPS

ZOODLES

⅓ cup spiralized zucchini noodles

BROTH 1 tbsp

BOILING WATER VEGGIES

COOKED PROTEIN

= CHICKEN ZOODLE SOUP

your choice ½ cup cooked or raw veggies

4 oz (110 g) cubed boneless, skinless, chicken breasts

Make it a perfectly balanced plate: Serve with 1 small whole-grain bread roll.

BEEF BROTH #1001156 | $11.50

CHICKEN BROTH #1001157 | $11.50

MISO BROTH #1001161 | $11.50

VEGETABLE BROTH #1001158 | $11.50

• Robust taste of real beef with savoury notes of onion, celery & herbs. 103 g (3.6 oz)

• Rich taste of real chicken with fresh flavours of onion, celery & herbs. 75 g (2.6 oz)

• A savoury, earthy, warming broth. Taste the umami from the organic red miso, with a touch of chive. 92 g (3.2 oz)

• Garden fresh flavours of carrot, onion, celery & herbs. • Ultimate flavour builder for the best vegan soups. 112 g (4 oz)

NON-GMO

KOSHER

LOW SODIUM

NO SODIUM

VEGAN

BROTHS

Pizza & Pasta Family pizza night just got an upgrade! Skip the takeout and slice up fresh, gluten free pizza made just the way you like it. Start with your choice of sauce, made easy with just a few ingredients from your pantry.

#Trending VEGAN PROTEIN! Benefit from 6 g of plant-based protein per serving—just in the crust! Aim for 20 g of protein at each meal.

EASY PEASY PIZZA CRUST #1011208 | $15 • Made with potato starch, rice flour, buckwheat flour, pea protein & hemp protein. • Free of egg, dairy, gluten & yeast. • No rising time; simply mix & press into pan. • 6 g of plant-based protein per serving. • 1 bag makes 2 thin 12" pizza crusts (8 servings). 433 g (15.3 oz)

¼ SHEET PAN #1004051 | $25 (taxable) Set of 2 | p. 63

DID YOU KNOW?

One jar makes up to 24 cups of fresh Marinara or Arrabbiata sauce.

NON-GMO

CUPS

KOSHER

LOW SODIUM

MARINARA #1001181 | $9

ARRABBIATA #1001188 | $9

PESTO #1001169 | $9

• Bold herbs, veggies & black pepper. • Use as a dipping sauce for chicken, fries, or pizza crusts. 40 g (1.4 oz)

• Chili & bell pepper blend; medium heat. • Stir into casseroles; add blend to pizza dough. 80 g (2.8 oz)

• Classic Tuscan blend: basil, garlic & parsley. • Drizzle over goat cheese or add blend to vinaigrettes & marinades. 51 g (1.8 oz)

NO SODIUM

VEGAN

P I Z Z A & PA S TA S AU C E S

WHAT'S IN YOUR PANTRY? We all love and need shortcuts in the kitchen. With Switch the Six, you keep the convenience but say goodbye to overly processed ingredients. Reach for these six versatile mixes and seasonings to bring big flavour and healthy change to your plate.

New to Epicure? Get started here with some of our bestsellers.

Switch the Six #1018833 | $50 CHOCOLATE INSTANT PUDDING MIX (PACK OF 2) MAC & CHEESE SEASONING (PACK OF 2) 3 ONION DIP MIX CREAMY RANCH DIP MIX CHICKEN BROTH MIX FAJITA SEASONING

SWITCH THE SIX

WHY SWITCH THE SIX?

MAC & CHEESE SEASONING MADE WITH • Real cheddar cheese

MADE WITHOUT • Excess sodium

3 ONION DIP MIX MADE WITH

CREAMY RANCH DIP MIX MADE WITH • Real buttermilk powder, natural

• Green onion, white onion,

MADE WITHOUT

and chives

spices, and chives

• Caramel colour

• MSG

CHICKEN BROTH MIX MADE WITH • Real turmeric and essential

vitamins and minerals

MADE WITHOUT • Excess sodium, wheat flour, and

artificial colours

FAJITA SEASONING MADE WITH • Paprika, peppers, herbs, cumin,

CHOCOLATE INSTANT PUDDING MIX MADE WITH

MADE WITHOUT

• Real cocoa and organic coconut

and garlic

palm sugar

• Corn syrup solids

MADE WITHOUT • Artificial colours (Red 40, Yellow 5,

and Blue 1)

NON-GMO

KOSHER

LOW SODIUM

NO SODIUM

VEGAN

SWITCH THE SIX

Toppers It's all about the flavour with these versatile toppers. Add a little heat or a savoury crunch to your salads, veggies, or roasted proteins.

CHILI LIME

• Season shrimp,

fish, or chicken.

• Add to

cornbread or savoury muffin batters.

BETTER THAN BACON

• Sprinkle over Caesar

or leafy green salads (see p. 40). • Top creamy tomato or broccoli soup. • Sprinkle over pasta or egg dishes.

CHILI FLAKES & GARLIC

• Shake on pizza & nachos.

• Sprinkle on stir-fry

or creamy pasta dishes. • Top sushi or tacos.

FOR MORE RECIPES, GO TO EPICURE.COM

RED GARLIC

• Sprinkle over sliced

NEW

cucumbers or tomatoes.

• Generously shake over

avocado toast. • Season chicken wings or bean dishes.

BETTER THAN BACON #1001207 | $11.50 • Crunchy bites layered with smoky bacon flavour. • Made from pinto beans. • Shake on baked potatoes, perogies, or mac & cheese. 80 g (2.8 oz)

TOASTED SESAME

• Top stir-fry, rice, or noodle dishes. Try Sweet & Sour Stir-Fry (p. 17). • Use to coat tofu, chicken, or fish before baking. • Add to bagel, pretzel, or bread doughs.

CHILI FLAKES & GARLIC #1001124 | $7.50 • A flavourful blend of spicy chilies, garlic & parsley. • Blend with olive oil to make a dipping sauce. 59 g (2.1 oz) CHILI LIME #1001471 | $8.50 • Tex-Mex flavour: bell pepper, chipotle chili & lime. • Shake over egg dishes; enliven soups & stews. 70 g (2.5 oz) LEMON PEPPER #1001468 | $8.50 • Tangy pairing of light citrus & bold pepper. • Shake over pasta, fish & seafood dishes. 55 g (1.9 oz) RED GARLIC #1001469 | $8.50 • Unique blend of garlic & fresh herbs. • Shake over veggies, nourish bowls & creamy sauces. 80 g (2.8 oz) TOASTED SESAME #1001189 | $7.50

LEMON PEPPER

• Sprinkle over smoked

• Asian-inspired blend of toasted sesame seeds & seaweed. • Shake on stir-fry, noodle bowls, salads, sushi, rice dishes & steamed veggies. 52 g (1.8 oz)

salmon.

• Finish roasted chicken or fish.

• Stir into tuna, salmon, or chopped chicken salad.

TOPPERS

Pantry Staples Stock your pantry with these staples and always have garlic and onion on hand—no chopping required! Add flavour to every meal using salt and pepper blends in convenient grinders. PEPPER TURMERIC & BLACK PEPPER BLEND #1002572 Grinder | $15 #1012573 Refill Jar | $13 • Spicy black pepper with warm, earthy turmeric. 100 g (3.5 oz) Refill: 130 g (4.6 oz)

BLACK PEPPER #1002559 Grinder | $15 #1002510 Refill Jar | $13 • Bold, assertive flavour of black peppercorns. 84 g (3.0 oz) Refill: 129 g (4.6 oz)

SALT HERBED GARLIC SEA SALT BLEND #1002553 Grinder | $15 #1002503 Refill Jar | $13 • Blend of garlic, parsley & sea salt. 150 g (5.3 oz) Refill: 210 g (7.4 oz)

CERAMIC GRINDER HEAD #1004014 | $10 (taxable) • Manually adjust from fine to coarse grind. • Reduce waste! Reuse head on other jars. • Placement of grinder element on top of jar keeps cupboards & tables clean.

• Crisp & clean, straight from the sea. 169 g (6.0 oz) Refill: 246 g (8.7 oz)

Ceramic Grinder Head on Minced Garlic or Toasted Onion to make salt-free garlic or onion powder.

PA N T RY S TA P L E S

• A sophisticated blend of black & white peppercorns. 94 g (3.3 oz) Refill: 130 g (4.6 oz)

SEA SALT #1002557 Grinder | $15 #1002500 Refill Jar | $13

TIP: Attach

TUXEDO PEPPER BLEND #1002570 Grinder | $15 #1002571 Refill Jar | $13

MINCED GARLIC #1001420 | $8

TOASTED ONION #1001425 | $8

• Save prep time—no chopping required. • Add a spoonful to soups, stews, marinades & sauces. • 1 jar = 67 cloves. 115 g (4.1 oz)

• No peeling, dicing, or crying! • Add to any dish that calls for the sweet, toasted taste of onions. • 1 tsp = ¼ medium onion. 90 g (3.2 oz)

FOR MORE RECIPES, GO TO EPICURE.COM

MULTIPURPOSE STEAMER #1004235 $50 (taxable) | p. 65

Popcorn Pop kernels without added oil and shake on delectable sweet and savoury seasonings that are low in sodium. Create your favourite flavour combinations and impress a crowd with popped perfection!

CREAMY DILL #1002827 | $8 • Tangy dill & sea salt. 80 g (2.8 oz)

MAPLE KETTLE CORN #1002828 | $8 • Maple sugar & sea salt. 123 g (4.3 oz)

WHITE CHEDDAR #1002829 | $8 • Real cheddar cheese, onion & mustard. 47 g (1.7 oz)

POPCORN

Desserts & Baking Swoon over better-for-you desserts made in minutes with new wave microwave baking!

SWEET BANANA BREAD LOAF TOTAL TIME: 20 min MAKES: 1 loaf (12 servings) COST PER SERVING: $0.53 2 ripe medium bananas, peeled 2 eggs ⅓ cup vegetable oil 1 pkg Sweet Banana Bread & Muffin Mix (p. 53) 1 pkg Chocolate Fudge Sauce (p. 53), prepared

1. Generously oil Rectangular Steamer (p. 65) using a Basting Brush (p. 61). 2. In a large bowl, mash bananas; they should measure about ¾ cup. Add eggs and oil; whisk to mix. Stir in the mix. 3. Scrape batter into steamer; smooth top. 4. MICROWAVE: Cook for 8 min on high, uncovered. Rest in steamer for 6 min; invert onto wire rack to cool. OVEN: Bake in preheated 350° F oven, 40–45 min. Cool in steamer for 10 min; unmold. 5. When completely cool, drizzle with sauce, if desired. Slice and serve. Tip: Make muffins! Oil a 12-cup muffin pan or line with paper cups. Prepare batter; evenly divide between cups in pan. Bake in preheated 375° F oven, 15–18 min. Cool in pan 10 min; unmold. Per slice: Calories 130, Fat 7 g (Saturated 0.5 g, Trans 0 g), Cholesterol 40 mg, Sodium 190 mg, Carbohydrate 16 g (Fibre 0 g, Sugars 8 g), Protein 2 g.

TIP: Cool loaves or muffins, then top with Chocolate Fudge Sauce (p. 53). Follow recipe on pack for sauce or icing variation. Sprinkle with Cocoa Crunch Whole Food Topper (p. 15).

DESSERTS & BAKING

FOR MORE RECIPES, GO TO EPICURE.COM

NEW

BROWNIES

SWEET BANANA BREAD & MUFFIN MIX #1203874 | Pack of 2 | $10

CHOCOLATE BLISS BROWNIE MIX #1213760 | Pack of 2 | $10

• Moist texture with gentle sweetness & notes of cinnamon. • Made with rice flour, organic cane sugar & tapioca starch. • Bake in the microwave or oven. 223 g (7.9 oz)

• Decadent, rich chocolate flavour & smooth fudgy texture. • Made with chickpea flour, wholesome organic cocoa & cane sugar. • Bake in the microwave or oven. 257 g (9.1 oz)

MINI LOAF PANS #1001012 | Set of 4 $18 (taxable) | p. 67

SAUCE

CARAMEL SAUCE MIX #1003862 | Pack of 2 | $10 • Smooth, buttery caramel sauce with a hint of vanilla. Makes 1½ cups. • Beat chilled caramel sauce to make icing. • Make it dairy-free using 1 can (398 ml) coconut milk. 100 g (3.5 oz)

CHOCOLATE FUDGE SAUCE MIX #1003747 | Pack of 2 | $10 • Chocolate fudge goodness made with organic cane sugar & cocoa. • Make chocolate fudge sauce, icing, or syrup. 153 g (5.4 oz)

CHEESECAKE

PUDDING

CHOCOLATE VELVET CHEESECAKE MIX #1003739 | Pack of 2 | $10

CHOCOLATE #1003734 | Pack of 3 | $15

SALTED CARAMEL #1003735 | Pack of 3 | $15

• Rich chocolate with a smooth, creamy texture. 100 g (3.5 oz)

• Made with organic coconut palm sugar, it balances creamy caramel with a hint of sea salt. 80 g (2.8 oz)

• Ultra rich, creamy & decadent. • Make with yogurt & cream cheese. 200 g (7.1 oz)

DESSERTS & BAKING

Sweet Dips

APPLE PIE SPICE #1001105 | $7.50

CINNAMON #1001145 | $7.50

• Aromatic cinnamon & sweet spices. • Add to smoothies or crumbles. 68 g (2.4 oz)

• Premium quality ground organic cinnamon. • Sprinkle on grilled fruit. 68 g (2.4 oz)

The best thing about sweet dips is how many ways you can use them to make healthy treats! Boost your baking, add a spoonful to yogurt, stir into cream cheese blends, and make real fruit bagels. CARROT CAKE #1001106 | $10 • All the flavour of carrot cake with fewer calories. 131 g (4.6 oz)

CHOCOLATE TRUFFLE #1001092 | $10 • A guilt-free sprinkle of chocolate flavour. • Add to yogurt, coffee & smoothies. 157 g (5.5 oz)

SUMMER BERRY #1001096 | $10 • Juicy berries, fresh from the field, then freeze dried. • Great for pancakes & smoothies. 121 g (4.3 oz)

EASY PEASY BAGEL, PANCAKE & WAFFLE MIX #1013871 | $15 • Made with buckwheat flour, potato starch, rice flour & tapioca starch. • 1 bag makes 1 dozen bagels or up to 24 pancakes or waffles. Follow recipes on pack. • Source of fibre. 500 g (17.6 oz)

DID YOU KNOW? One mix makes three gluten free family faves—bagels, pancakes, and waffles! The Perfect Portion Bagel & Donut Pan (p. 68) ensures your bagels are properly portioned for Good Food. Real Results.™

DESSERTS & BAKING

FYI: Summer Berry's pink blush comes from real raspberries, strawberries, and hibiscus. There are no artificial colours or flavours.

POWERED UP BREAKFAST CRUMBLE TOTAL TIME: 15 minutes MAKES: 4 servings COST PER SERVING: $2.60 4 cups frozen or fresh mixed berries 1 tbsp Summer Berry Sweet Dip Mix (p. 54)

2. Microwave uncovered, on high, for 4 min, or until berries become tender and sauce begins to thicken.

1 tbsp lemon juice 1 cup oats 1 tsp Apple Pie Spice (p. 54) 1 scoop Vanilla Optimum Vegan Protein Blend (p. 12) 1/4 cup unsalted butter or coconut oil, melted 1/4 cup mixed nuts, chopped (optional)

1. In Multipurpose Steamer (p. 65), toss berries with sweet dip mix and lemon juice.

KOSHER

LOW SODIUM

4. Spoon the mixture over warm berries; microwave 4 min or until hot. Serve with Greek yogurt. This is a perfectly balanced plate.

1 cup 2% Greek yogurt

NON-GMO

3. Meanwhile, in a bowl, stir together oats, spice, protein blend, butter, and nuts, if desired.

Per serving: Calories 400, Fat 16 g (Saturated 9 g, Trans 0 g), Cholesterol 35 mg, Sodium 35 mg, Carbohydrate 48 g (Fibre 11 g, Sugars 18 g), Protein 18 g.

NO SODIUM

VEGAN

SWEET DIPS

E: IM T D

IND UNW

Wake up with an empowering drink of tea, sip on herbal goodness throughout the day, or relax and unwind with a warm cup before bed. AN

TEAS

CAL

P: ENERGI KE U ZE WA

Teas

WAKE UP: ENERGIZE NEW

NEW

BALANCING ACT CHAI TEA BLEND #1001001 | Pack of 20 bags | $14

G'DAY MATÉ HERBAL TEA BLEND #1002966 | Pack of 20 bags | $14

SENCHA & JASMINE GREEN TEA BLEND #1002946 | Pack of 20 bags | $15

• Start your day with a vibrant, warmly spiced black tea. • Contains ashwagandha, an ingredient that may help your body manage stress. • Contains naturally occurring caffeine. 40 g net wt | 2.0 g each

• An earthy & smooth yerba maté tea with notes of vanilla. • Contains reishi mushroom, an ingredient that may help your body manage stress. • Contains naturally occurring caffeine. 20 g net wt | 1.0 g each

• Get an energizing boost from antioxidant-rich green tea. • A medium-bodied tea with floral notes of jasmine & grassy Japanese sencha. • Contains naturally occurring caffeine. 40 g net wt | 2.0 g each

ANYTIME: CALM DIGESTIVE HERBAL TEA BLEND #1002959 | Pack of 20 bags | $13

TURMERIC & GINGER BLEND #1006746 | Pack of 20 bags | $13

• Tame your tummy & refresh your day. • Contains organic peppermint, organic lemon verbena, organic dandelion root & sweet orange flowers. • Naturally caffeine-free. 36 g net wt | 1.8 g each

• An antioxidant powerhouse. • A vibrant mix of lemon verbena & earthy turmeric with the zing of ginger. • Naturally caffeine-free. 35.6 g net wt | 1.78 g each

BEDTIME: UNWIND

GOLDEN MILK HERBAL TEA BLEND #1002957 | Pack of 20 bags | $14

SLEEPING BEAUTY HERBAL TEA BLEND #1002958 | Pack of 20 bags | $14

• Harness the power of turmeric with this powerhouse golden spice blend. • Enjoy daily as a hot tea or latte. • Naturally caffeine-free. 30 g net wt | 1.5 g each

• Relax & renew with a cup of this calming herbal tea. • Delicious hot or cold. • Naturally caffeine-free. 26 g net wt | 1.3 g each

TEAS

Kitchen Tools

Embrace the benefits and functionality of timesaving prep tools! Spend less time in the kitchen and more time enjoying the moments that matter. A. CUTTING MATS #1009635 | $20 (taxable) • Lightweight, flexible & easy to store. • Waffle design on bottom grips counter for stability. • Two colours: use one for meat & one for veggies to help prevent cross-contamination. Set of 4 (2 large & 2 small) Large 14¾" x 11¾" (37.5 x 30 cm) Small 11" x 7" (28 x 18 cm) B. ROLL-UP RACK #1004040 | $35 (taxable) • Multipurpose: roll rack over sink to use as a drying rack or counter extender. Doubles as a cooling rack or trivet. • Made of solid steel core bars coated with non-slip, food safe & heat resistant silicone. • Super sturdy & rolls up for space-saving storage. 20½" x 13" (52 x 33 cm)

#Trending MEAL PREPPING: Planning, shopping ahead, and preparing and portioning meals in advance helps reduce mealtime stress, keeps portion control in check, and prevents food waste.

C. 4-IN-1 MANDOLINE #1006904 | $30 (taxable) • 4 slicer settings offer 2 slice & 2 julienne options. • Handguard grips veggies for safe slicing. • Sharp stainless steel blade for precision cuts. D. FUNNEL #1004221 | $5.95 (taxable) • A custom fit for the Cruet. • Funnel wet or dry ingredients without spills or clogging. ¾" (2 cm) diameter spout E. CRUET #1006275 | $8.95 (taxable)

DID YOU KNOW? The Cruet and Funnel are a perfect fit, making it easy to pour wet or dry ingredients without spills.

• Prep, season & shake dressings & marinades. • Measurements printed on the side. 1½ cups (375 ml) F. PREP BOWLS #1004242 | $25 (taxable) • Built-in measurements. • Stackable with sealable silicone lids. • Measure, prep, portion. Set of 4 | 1 cup (250 ml) G. PERFECT PORTION SCOOPS #1006307 | $20 (taxable) • Skip the calorie counting & enjoy food in perfect portions. • Colour-coded scoops match the right amount of protein, healthy fats, grains, veggies & fruit needed for a balanced meal when following Good Food. Real Results.TM (p. 8). Set of 4

KITCHEN TOOLS

G G

KITCHEN TOOLS

A. NON-SLIP CUTTING BOARD #1006905 | $25 (taxable) • Non-slip feet lift board up, preventing water or juices from being trapped underneath & firmly keep board in place while cutting. • Double-sided for efficient kitchen prep; use one side for meat or fish & the other for veggies. 15" x 10.25" x ⅓" (38 x 26 x 0.9 cm)

B. FLIPPER #1006081 | $12.95 (taxable) • Wide, flexible head easily slips under food. • Slotted holes allow excess oil to drip out.

C. SAUTÉ SPOON #1006083 | $12.95 (taxable) • Blend dense, heavy ingredients. • Use the flat edge for lifting. D. LADLE #1006085 | $12.95 (taxable)

• Non-slip grip & large deep bowl. • Long handle keeps hands clean. E. 2-IN-1 CITRUS PRESS #1006244 | $22.95 (taxable) • Dual sided; made of strong die-cast aluminum. • Strains seeds & pulp for no mess. • Must-have for grilled meats, cocktails & aiolis. 8¾" (22.5 cm) F. GROUND MEAT SEPARATOR #1004011 | $15 (taxable)

G. PREP PRO CHEF KNIFE #1004039 | $33 (taxable)

H. PREP PRO PARING KNIFE #1008329 | $20 (taxable)

• Easily break up ground meat or use to mash potatoes or avocados. • Comfortable, easy-grip silicone handle. • Cutting edges are made from durable nylon plastic. • 3 cutting fins increase efficiency & are easy to clean.

• Rust-proof ceramic blade stays sharp & is stain-resistant. • Multipurpose tool for general food prep: mincing, slicing & chopping veggies & slicing meat. 6" (15 cm)

• Rust-proof ceramic blade stays sharp & is stain-resistant. • Bull nose point helps strengthen blade & prevents breakage. • Soft grip handle keeps knife steady when chopping. • Ideal for slicing fresh produce & boneless meats. 4" (10 cm)

KITCHEN TOOLS

NEW

I. 3-IN-1 SPATULA #1001011 | $9 (taxable) • Use to mix, scoop & scrape. Perfect for getting into the bottom of jars & small spaces. • Comfortable grip; sturdy enough for stirring natural nut butters. 10¼" (26 cm) J

DID YOU KNOW? L

Our easy-to-clean silicone tools are specifically designed to insulate from heat, and they have a steel core for extra durability.

J. GRIP & GRAB #1006088 | $14.95 (taxable) • Durable steel core with nonstick coating. • Non-slip grip & curved edges make handling easy.

K. 4-IN-1 SPICE SPOON #1006334 | $6 (taxable)

• 4 measurements: 1 tbsp, 1 tsp, ½ tsp, ¼ tsp. • Fits every Epicure jar. L. CORNER SPATULA #1006082 | $12.95 (taxable) • Use to flip, sauté, fold, stir & mix. • Pointed tip scrapes food out of tight corners.

Prep Pro Utensil Set #1008745 | $66.75 (taxable) Stock your kitchen with the tools you need to cook good food, fast. These heatproof and scratchproof utensils are durable enough to handle any task you put them to! FLIPPER LADLE CORNER SPATULA SAUTÉ SPOON GRIP & GRAB

M. PIANO WIRE WHISK #1007512 | $10 (taxable) • Commercial kitchen quality stainless steel. • For beating, whisking & whipping. N. BASTING BRUSH #1006236 | $10.95 (taxable) • Angled head reaches small spaces. • Flexible bristles won’t fall out. O. VEGGIE TWIST & SPIRAL SLICER #1006245 | $25 (taxable) • Easily turn zucchini into zoodles to substitute pasta in any dish. • Makes thick (3.5 x 5 mm) strips or thin (2 x 3 mm) ribbons. 2¾" x 5" (7 x 13 cm)

KITCHEN TOOLS

Cookware The perfect pots and pans for your everyday cooking needs! Our cookware makes mealtimes easy and cleanup a breeze. FYI: Multipurpose Pots are induction stove compatible.

A. MULTIPURPOSE POTS #1006712 | 8 cups (2 L) | $69 (taxable) #1006713 | 12 cups (3 L) | $88 (taxable) • Pour spout, ergonomic stay-cool handles & interior measurements on both sides for left- or right-hand use. • Both come with a tempered glass lid with built-in strainer. • Induction-friendly base works with all stovetops.

Measurements

Built-in strainer

B. WOK & GLASS LID #1008027 | $139.95 (taxable) • Hard aluminum body distributes heat evenly; oven-safe to 450° F. • Nonstick ceramic coating is easy to clean & free of PFOA & PTFE. • Easy-grip handles with room for an oven mitt. • Shatter-resistant, tempered glass lid. 12" x 3½" (30.5 x 9 cm) 16 cups (4 L)

FYI: We're proud to be free of PTFE (polytetrafluoroethylene) and PFOA (perfluorooctanoic acid). These man-made chemicals are often used in cookware products, creating a nonstick coating. PFOA is used in the process of making PTFE—it may cause health concerns because it stays in our bodies and the environment for a significant time.

B E

ROLL-UP RACK #1004040 | $35 (taxable) | p. 58

COOKWARE

C C. CRISPER #1004218 | $20 (taxable) • Coated carbon steel with perforated holes to maximize heat & air flow. • Nonstick coating is easy to clean. • Easily slide off food using the slanted edge. 15½" x 13" x 1" (38 x 33 x 2.5 cm)

Make the crispiest chicken fingers thanks to the perforated holes that promote increased air flow!

D. SHEET PAN #1006105 | $25 (taxable) • Seamless aluminum with rolled edges. • Line with the Bake & Roll (sold separately, p. 64) for mess-free baking & cooking. • Hand wash only. 17¾" x 13" x 1" (45 x 33 x 2.5 cm)

E. ¼ SHEET PAN #1004051 | $25 (taxable) | Set of 2 • Seamless aluminum promotes optimal heat distribution. • Fit multiple sheets in oven to cook different foods at the same time. • Perfect for toasting pizza and foccacia, roasting veggies, or baking cookies & squares. • Hand wash only. 13" x 9" x 1" (33 x 23 x 2.5 cm)

DID YOU KNOW? • 1/4 Sheet Pans are sold

as a set of two. E

• Two 1/4 Sheet Pans fit

side by side in a conventional oven.

COOKWARE

Silicone Cookware Microwave, oven, and dishwasher safe, silicone cookware can be used to steam and cook protein, veggies, and grains. Functional and efficient, it’s built to fulfill all your cooking needs—no stovetop required. DID YOU KNOW? The Bake & Roll is a perfect fit for the Sheet Pan (p. 63), and its raised lip prevents messy spillovers.

A. BAKE & ROLL #1006111 | $21 (taxable) • Flexible, nonstick silicone baking mat. • Bake treats; roast meat & veggies. • Custom fit for the Sheet Pan (sold separately, p. 63). 16¾" x 11¾" x 1" (42.5 x 30 x 2.5 cm)

SILICONE COOKWARE

#Trending STEAMING: A healthier way to cook, steaming in the microwave preserves nutrients and seals in flavour without having to add any extra fat. Ideal for delicate fish, chicken, and most veggies.

LADLE #1006085 $12.95 (taxable) p. 60

B. RECTANGULAR STEAMER #1004213 | $25 (taxable)

C. MULTIPURPOSE STEAMER #1004235 | $50 (taxable)

• Microwave fajitas, salmon, veggies, oatmeal & popcorn. • Holds 3½ cups for 1–2 servings. • Pair with the Good Food. Real Fast.™ Meal Kits (p. 4–7). 10½" x 5¼" x 2" (26.5 x 13.5 x 5 cm)

• Cook one-pot dinners, rice, grains & corn. • Holds 14¾ cups for 4–6 servings of most meals. • Includes a Multipurpose Tray for separating, straining & more. 10" x 10½" x 5½" (24 x 26.5 x 14 cm)

SILICONE COOKWARE

A. ROUND CAKE PAN #1004050 | $15 (taxable) • Flexible silicone helps unmold baked goods easily. • Thick rimmed edge & lip provide stability. • Use in microwave or oven up to 450° F. • Brownies don’t have to be square—get creative and make them in the Round Cake Pan. 8" (20 cm)

NEW B. COOL TOUCH HOT PAD & TRIVET #1001014 | $12 (taxable)

OMELET MAKER #1004229 | $18 (taxable) • Microwave an omelet in 3 min. • Steam vents & raised walls prevent spillovers. • Includes recipe card. 8¼" x 4½" x 1½" (21 x 11.5 x 3.5 cm) 1 cup (250 ml)

SILICONE COOKWARE

• Use as a cool pad to protect surfaces from hot cookware. • Use to grasp hot handles on pots & pans of all shapes & sizes. • Includes one single hot pad/trivet. 7¼" x 7¼" (18.5 x 18.5 cm)

NEW MINI LOAF PANS #1001012 | Set of 4 | $18 (taxable) • Use in microwave or oven; safe up to 450° F. • Bake mini loaves, quick breads & cakes. • Flexible silicone to easily unmold baked goods. 6" x 3½" x 1¾" (15.5 x 8.5 x 4.5 cm)

WAFFLE MOLD #1004224 | $25 (taxable) • Bakes six waffles at a time. • Nonstick, flexible silicone for easy release. • Includes recipe card. 13" x 10¼" x ¾" (33 x 26 x 2 cm)

SILICONE COOKWARE

Perfect Portions Eating well is all about finding balance in a supersized world. Bake quick, satisfying muffins, donuts, and bars that are just the right size.

FOR A HEALTHY TAKE ON SPRINKLES: Try Tutti Fruity Whole Food Topper or Cocoa Crunch Whole Food Topper (p. 15).

BAKE IN EXTRA GOODNESS: Add a scoop of Super Greens Smoothie Booster or Cocoa Acai Smoothie Booster (p. 14) to donut batter.

A. PERFECT PORTION BAGEL & DONUT PAN #1004027 | $20 (taxable)

hocolate

C onuts eD

fect Po rt Per i

C on

• Bake fresh, healthier bagels & donuts at home. • Nonstick & flexible for easy release. • Enjoy on Good Food. Real Results.™ program (p. 9). • Includes recipe card. • Yields 6 perfect portions. 131/2" x 9" x 3/4" (34 x 23 x 2 cm)

MAKE THEM BAKE SALE-FRIENDLY: Try Easy Peasy Bagel, Pancake & Waffle Mix (p. 54) and follow the tips to make them dairy-free (find the recipe on epicure.com). GLAZE THEM YOUR WAY: Use prepared Chocolate Fudge Sauce Mix or Caramel Sauce Mix (p. 53).

PERFECT PORTIONS

B. PERFECT PORTION MUFFIN PAN #1006117 | $20 (taxable)

Sw ee Ch t Ba oc na ola na te M Fu uf dg fin eS sw au it ce h

• Take the guesswork out of making perfectly portioned muffins, frittatas, meatloaf & more. • Flexible with smooth sides for easy filling & cleaning. • Includes recipe card. • Yields 12 perfect portions. 11½" x 8¾" x 1¼" (29.5 x 22 x 3.5 cm) C. PERFECT PETITES #1004231 | $23 (taxable) • Works for all recipes for 8–9" pans. • Nonstick & flexible silicone. • Includes recipe card. • Yields 30 perfect portions. Each cavity 30 ml (2 tbsp) 15" x 10" x ¾" (38 x 25 x 2 cm)

Perfect Portion Bliss Bars

PERFECT PORTIONS

Fundraiser Good food deserves to be shared. Hold a fundraiser with Epicure and do just that—share wholesome, delicious food and raise funds to support your community!

YOUR CONSULTANT MAKES IT EASY Just equip your sellers with the order form and your Consultant will handle the rest! Plus, there’s no need to worry about bulk buying; what’s ordered is what’s received.

RAISE MEANINGFUL FUNDS Earn 40% on each collection sold. With a fundraising goal of $800, simply aim to have 10 volunteers selling 8–10 collections each (depending on which collections are sold).

PRODUCT PERFECTION Choose from three collections priced at $25 or less and packed with an assortment of gluten-free and nut-free products. • Extraordinary Trio • Weeknight Dinners • Healthier Desserts Everyone eats, so everyone is a potential customer!

CONTACT YOUR EPICURE CONSULTANT TO BOOK A FUNDRAISER

FUNDRAISER

SINCE 2018: OVER $1,000,000 RAISED for organizations across Canada.

COAST TO COAST IMPACT with fundraisers held in over 880 cities across the country.

OVER 2,500 ORGANIZATIONS BENEFITTED

$1,000

could help a school band update their instruments.

$200

could cover the bus rental for a school trip.

FUNDRAISER

SUKI OKOROFSKY Leader “I joined Epicure when I moved to a new area and wanted to continue working from home to raise my kids. I’ve now met some of my best friends through this business! As a Consultant, I love the ‘WOW!’ that comes from my customers when I show them how easy it is to complete a meal in 20 minutes. They cannot get over how uncomplicated healthy eating can be!”

OPPORTUNITY

Change Lives with Good Food Get paid to do what you love. Make an impact in your community and live your #EpicLife by joining Epicure.

BE A BOSS Build your business, your way: set your own schedule, work from anywhere, and design a flexible career path that fits your life.

BE INFLUENTIAL Inspire others by changing the way they cook and eat every day. Connect your community with good food that’s wholesome, fast, and share-worthy.

BE REWARDED Earn a meaningful, limitless income and exceptional perks. Celebrate your success and achievements—we’ll be right there with you!

BE A PART OF SOMETHING BIGGER Both online and offline, we’re supportive, we’re connected, and we’re in this together. Oh, and we’re really fun too! This community is unlike any other. Join us!

CONTACT YOUR EPICURE CONSULTANT TO LEARN MORE

OPPORTUNITY

Food. Friends. Fun. HOST AN EPICURE COOKING CLASS Itâ&#x20AC;&#x2122;s easy! Just provide the guest list, venue, and a few ingredients, and leave the rest to your Epicure Consultant!

GET TOGETHER Gather round with your friends, family, and community to share good food. Cooking Classes are loved by savvy home chefs and toast burners alike!

MUNCH & LEARN Discover game-changing recipes where wholesome ingredients meet convenience and epic taste. Let your Epicure Consultant lead the way!

MAKE IT YOURS Customize your Cooking Class, your way. Make it sweet, savoury, or spicy. Make it healthy and fast. Make it trendy. Make it international. Make it unforgettable. Celebrate something (or just because). Have fun!

TREAT YOURSELF Unlock Host Exclusive promotions, get free products, and enjoy the opportunity to shop at 50% off.

CONTACT YOUR EPICURE CONSULTANT TO LEARN MORE

HOST A COOKING CLASS

IS YOUR WISH LIST BIGGER THAN YOUR BUDGET? TREAT YOURSELF! MONTHLY HOST SPECIALS

COOKING CLASS SALES*

$ 250

BOOKING BENEFIT

When guests book their own Cooking Class at your Cooking Class, you can choose one extra half-priced item.

– $499

ENJOY ½ OFF

ANY 1 ITEM

FREE PRODUCT CREDIT

(10% OF SALES)

UP TO

$49

$ 500

– $749

ANY 2 ITEMS UP TO

$112

(15% OF SALES)

$ 750

FUTURE BOOKING BONUS CERTIFICATE When a guest books and holds their own Cooking Class, they receive a $20 certificate to use towards product at their class.

– $999

ANY 3 ITEMS UP TO

$149

(15% OF SALES)

$1,000 $1,499

–

$ 1,500 +

ANY 4 ITEMS

ANY 5 ITEMS

UP TO

$299

(20% OF SALES)

$375 AND OVER (25% OF SALES)

* A qualified Cooking Class has a minimum of four buying guests and $250 in sales.

WINTER & SPRING 2020 CATALOGUE INDEX

INGREDIENTS Product Code Price Page 3 Onion Dip Mix 1001005 $9 38 Apple Pie Spice 1001105 $7.50 54 Arrabbiata Sauce Mix 1001188 $9 45 Asian Stir-Fry Seasoning 1001107 $7.50 30 Balancing Act Chai Tea Blend (Pack of 20) 1001001 $14 57 Balsamic Vinaigrette Dressing Mix 1002612 $11 40 Beef & Steak Seasoning 1001133 $7.50 30 Beef Broth Mix 1001156 $11.50 43 Better Than Bacon Topper 1001207 $11.50 49 Black Pepper—Grinder 1002559 $15 50 Black Pepper—Refill 1002510 $13 50 Bruschetta Seasoning 1002000 $7.50 31 Caesar Dressing Mix 1002607 $11 40 Cajun Seasoning 1002277 $7.50 30 Caramel Sauce Mix (Pack of 2) 1003862 $10 53 Carrot Cake Sweet Dip Mix 1001106 $10 54 CCB Dip Mix 1011010 $9 38 Cheese & Jalapeño Dip Mix 1001016 $9 38 Chia Jam Mix** 1001064 $8 35 Chicken Broth Mix 1001157 $11.50 43 Chili Flakes & Garlic Topper Blend 1001124 $7.50 49 Chili Lime Topper Blend 1001471 $8.50 49 Chipotle Aioli Mix 1001079 $7.50 32 Chocolate Bliss Brownie Mix (Pack of 2) 1213760 $10 53 Chocolate Fudge Sauce Mix (Pack of 2) 1003747 $10 53 Chocolate Instant Pudding Mix (Pack of 3) 1003734 $15 53 Chocolate Truffle Sweet Dip Mix 1001092 $10 54 Chocolate Velvet Cheesecake Mix (Pack of 2) 1003739 $10 53 Cinnamon (Ground) 1001145 $7.50 54 Cocoa Acai Smoothie Booster 1001122 $29.95 15 Cocoa Crunch Whole Food Topper 1003757 $11.50 15 Coconut Curry Seasoning 1002278 $7.50 30 Coleslaw Dressing Mix 1002615 $11 40 Creamy Dill Popcorn Seasoning 1002827 $8 51 Creamy Ranch Dip Mix 1001057 $9 38 Curry Seasoning 1001220 $7.50 30 Digestive Herbal Tea Blend (Pack of 20) 1002959 $13 57 Easy Peasy Bagel, Pancake & Waffle Mix 1013871 $15 54 Easy Peasy Pizza Crust Mix 1011208 $15 44 Everything Bagel Whole Food Topper 1003758 $11.50 15 Fajita Seasoning 1001303 $7.50 30 French Onion Dip Mix 1001029 $9 39 Garden Veggie Dip Mix 1001024 $9 38 Garlic & Onion Nutritional Yeast Topper 1006229 $11.50 41 G’Day Maté Herbal Tea Blend (Pack of 20) 1002966 $14 57 Golden Milk Herbal Tea Blend (Pack of 20) 1002957 $14 57 Greek Dressing Mix 1002614 $11 40 Guacamole Dip Mix 1001070 $9 38 Herb & Garlic Dip Mix 1001030 $9 38 Herbed Garlic Sea Salt Blend—Grinder 1002553 $15 50

Herbed Garlic Sea Salt Blend—Refill Italian Dressing Mix Italian Seasoning Lemon Dilly Dip Mix Lemon Pepper Topper Blend Mango Curry Dip Mix Maple Kettle Corn Popcorn Seasoning Marinara Sauce Mix

1002503 $13 1002608 $11 1001268 $7.50 1001040 $9 1001468 $8.50 1001068 $9

50 40 31 38 49 39

1002828 $8 51 1001181 $9 45

MEAL SOLUTIONS (Pack of 3) Alfredo Sauce Mix 1001829 $10 25 Azteca Tortilla Soup Seasoning 1200017 $10 20 Beef Stroganoff Seasoning 1001743 $10 25 Buffalo Wings Seasoning 1001824 $10 18 Butter Chicken Seasoning 1001717 $10 22 Cha Cha Chili Seasoning 1001712 $10 18 Creamy Chowder Seasoning 1001714 $10 21 Donair Seasoning 1001143 $10 26 Falafel Mix 1001836 $10 24 General Tao Seasoning 1001718 $10 22 Hearty Minestrone Seasoning 1200026 $10 20 Home-Style Chicken Stew Seasoning 1001724 $10 21 Huevos Rancheros Seasoning 1001728 $10 26 Korean BBQ Chicken & Ribs Sauce Mix 1001144 $10 18 Mac & Cheese Seasoning 1001709 $10 18 Pad Thai Seasoning 1003114 $10 22 Pakora Mix 1001813 $10 24 Pulled Chicken Seasoning 1001740 $10 28 Pulled Pork Seasoning 1001751 $10 28 Sloppy Joe Seasoning 1001722 $10 26 Shepherds Pie Seasoning 1202294 $10 25 Southern Baked Gluten Free Crumb Mix 1002196 $15 18 Speedy Lasagna Seasoning 1202296 $10 25 Stampede BBQ Ribs Seasoning 1001719 $10 28 Sweet & Sour Stir-Fry Seasoning 1200027 $10 17 Taco Seasoning 1001704 $10 18 Tandoori Chicken Curry Seasoning 1202293 $10 22 Thai Stir-Fry Seasoning 1201195 $10 22 Thai Red Curry Seasoning 1003113 $10 22 Tuna Casserole Seasoning 1202295 $10 25 Veggie Burger Mix (Pack of 2) 1001141 $10 24 Minced Garlic Miso Broth Mix Nacho Cheese Dip Mix Oven Roast Seasoning Pesto Sauce Mix Pico Salsa Mix Pizza Seasoning Poco Picante Salsa Mix Poultry Gravy Mix Power Up Chocolate Protein Blend Red Garlic Topper Blend Red Pepper Jelly Roast Chicken Seasoning

EPICURE PRODUCT GUARANTEE

1001420 $8 50 1001161 $11.50 43 1001022 $9 38 1001260 $7.50 30 1001169 $9 45 1001618 $9 33 1002291 $7.50 31 1001619 $9 33 1001164 $11.50 34 1001055 $55 12 1001469 $8.50 49 1001505 $8.50 35 1001228 $7.50 30

Roasted Garlic Aioli Mix Roasted Red Pepper Dip Mix Rosemary Garlic Seasoning Salted Caramel Instant Pudding Mix (Pack of 3) Savoury Herb Gravy Mix Sea Salt—Grinder Sea Salt—Refill Seafood & Fish Seasoning Sencha & Jasmine Green Tea Blend (Pack of 20) Sesame Ginger Dressing Mix Sleeping Beauty Herbal Tea Blend (Pack of 20) Smoked Spanish Paprika Smoky Chipotle & Cheddar Dip Mix Smoky Roasted Tomato Nutritional Yeast Topper Souvlaki Seasoning SPG Seasoning Spinach Dip Mix Summer Berry Sweet Dip Mix Super Greens Smoothie Booster Sweet Banana Bread & Muffin Mix (Pack of 2) Taco Seasoning Toasted Onion Toasted Sesame Topper Blend Turmeric & Black Pepper Blend—Grinder Turmeric & Black Pepper Blend—Refill Turmeric & Ginger Blend Enhanced Herbal Tea (Pack of 20) Tutti Fruity Whole Food Topper Tuxedo Pepper Blend—Grinder Tuxedo Pepper Blend—Refill Vanilla Optimum Vegan Protein Blend Vegetable Broth Mix Vegetable Seasoning White Cheddar Popcorn Seasoning

1001067 1001059 1002276

$7.50 $9 $7.50

1003735 $15 1001172 $11.50 1002557 $15 1002500 $13 1001295 $7.50

53 34 50 50 30

1002946 1002613

$15 $11

57 40

1002958 1001335 1001026

$14 $7.50 $9

57 31 38

1006237 $11.50 1001313 $7.50 1002279 $7.50 1001019 $9 1001096 $10 1001112 $29.95

41 31 31 38 54 14

1203874 1001317 1001425 1001189

53 30 50 49

$10 $7.50 $8 $7.50

1002572 $15 50 1012573

$13

1006746 $13 1003759 $11.50 1002570 $15 1002571 $13

57 15 50 50

1006744 $55 1001158 $11.50 1001330 $7.50 1002829 $8

12 43 30 51

**Epicure Foundation product

If for any reason you are not completely satisfied with your Epicure products within 90 days of purchase, we will exchange or fully refund your purchase. Ask your Consultant about extended guarantees on cookware. 76

F O R R E C I P E S , G O T O EPICURE.COM

32 38 31

MEAL KITS

COOKWARE* Product Code Price Page ¼ Sheet Pan (Set of 2) 1004051 $25 45, 63 2-in-1 Citrus Press 1006244 $22.95 60 3-in-1 Spatula 1001011 $9 61 4-in-1 Mandoline 1006904 $30 58 4-in-1 Spice Spoon 1006334 $6 61 Bake & Roll 1006111 $21 64 Basting Brush 1006236 $10.95 61 Ceramic Grinder Head 1004014 $10 50 Citrus Press, 2-in-1 1006244 $22.95 60 Cool Touch Hot Pad & Trivet 1001014 $12 66 Corner Spatula 1006082 $12.95 61 Crisper 1004218 $20 63 Cruet 1006275 $8.95 58 Cutting Board, Non-Slip 1006905 $25 60 Cutting Mats (Set of 4) 1009635 $20 58 Flipper 1006081 $12.95 60 Funnel 1004221 $5.95 58 Grip & Grab 1006088 $14.95 61 Ground Meat Separator 1004011 $15 60 Ladle 1006085 $12.95 60, 65 Mandoline, 4-in-1 1006904 $30 58 Mini Loaf Pans (Set of 4) 1001012 $18 53, 67 Multipurpose Pot—12 Cup 1006713 $88 62 Multipurpose Pot—8 Cup 1006712 $69 62 Multipurpose Steamer 1004235 $50 17, 51, 65 Non-Slip Cutting Board 1006905 $25 60 Omelet Maker 1004229 $18 66 Perfect Petites 1004231 $23 69 Perfect Portion Bagel & Donut Pan 1004027 $20 68 Perfect Portion Muffin Pan 1006117 $20 69 Perfect Portion Scoops 1006307 $20 9, 58 Piano Wire Whisk 1007512 $10 61 Prep Bowls (Set of 4) 1004242 $25 58 Prep Pro Chef Knife 1004039 $33 60 Prep Pro Paring Knife 1008329 $20 60 Rectangular Steamer 1004213 $25 65 Roll-Up Rack 1004040 $35 58, 62 Round Cake Pan 1004050 $15 66 Sauté Spoon 1006083 $12.95 60 Sheet Pan 1006105 $25 63 Spatula, 3-in-1 1001011 $9 61 Spatula, Corner 1006082 $12.95 61 Spice Spoon, 4-in-1 1006334 $6 61 Steamer, Rectangular 1004213 $25 65 Steamer, Multipurpose 1004235 $50 17, 51, 65 Veggie Twist & Spiral Slicer 1006245 $25 61 Waffle Mold 1004224 $25 67 Whisk, Piano Wire 1007512 $10 61 Wok & Glass Lid 1008027 $139.95 62

Product Good Asian. Real Fast.TM Good Greek. Real Fast.TM Good Indian. Real Fast.TM Good Italian. Real Fast.TM Good Mexican. Real Fast.TM Good Thai. Real Fast.TM

COLLECTIONS Code Price Page 1006158 $37 5, 6 1016148 $36.50 6 1016156 $33.50 6 1026149 $30.00 7 1016147 $34.50 7 1016155 $30 7

Product 3-Week Dinner Collection Extraordinary Trio Family Faves Variety Pack Kitchen Setup Collection Prep Pro Utensil Set Slow Cooker Variety Pack Switch the Six Collection Vegan Faves Variety Pack

Code Price Page 1008771 $50 27 1006190 $26.85 39 1201048 $10 19 1018837 $225* 10 1008745 $66.75* 61 1201050 $10 28 1018833 $50 46 1201044 $11 24

GOOD FOOD. REAL RESULTS.™ Product Epic Life Collection (English) Epic Life Collection (French) Epic Life Journal (English) Epic Life Journal (French) Good Food. Real Results. Guide (English) Good Food. Real Results. Guide (French)

*Taxable

Code 1002684 1002685 1006774 1006775

*Taxable

Price Page $125* 9 $125* 9 $15* 9 $15* 9

1006776

$35*

1006777

$35*

*Taxable

12 20

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CATALOGUE AVAILABLE THROUGH YOUR INDEPENDENT EPICURE CONSULTANT January 1–April 30, 2020 #1009432 11/19