GOOD FOOD. REAL FAST.™
FALL & WINTER 2021
Celebrate Your Way! While the future may feel uncertain, what we celebrate expands. We may or may not be gathering together during the holidays this year, but one thing is certain—we will celebrate. We will celebrate the wins big and small, the people we love, and how we’ve learned to embrace new and different ways of cooking, eating, and coming together. We will celebrate finding connection and joy. For some of us, the past year was the release valve needed to reinvent traditions or create new ones. For others, it was a reminder not to take things for granted.
CELEBRATE YOUR WAY WITH OUR NEW MENUS! APPY PARTY MENU | p. 45
In recognition of all of this, we're serving up stories, tips, and menus to help you connect, create, and celebrate your way this fall and winter. Without you and all of us coming together around Good Food. Real Fast.™, Epicure simply would not be Epicure.
Sylvie Rochette, President & Founder
Amelia Warren, CEO
90-DAY MONEY BACK GUARANTEE If for any reason you are not completely satisfied with your Epicure products within 90 days of purchase, we will exchange or fully refund your purchase. Ask your Consultant about extended guarantees on cookware.
PRODUCT AVAILABILITY We're growing fast and product availability may be subject to change throughout the season. For the latest product availability, shop directly on epicure.com.
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THE NEVER EVER LIST This indispensable list highlights the ingredients you will “Never Ever” find in our products—we promise! Epicure products are: • Gluten free • Nut free* • Free of corn syrup and hydrogenated fat • Sugar and sodium conscious • Free of artificial colours, sweeteners, and preservatives • Made from ethically sourced ingredients • 85% Non-GMO Project verified
Epicure is part of the Non-GMO Project. All Epicure products are gluten free. Epicure is a nut-free facility.* *Excludes coconut
V
80% of Epicure products are vegan.
Learn more about our ingredients.
acesulfame-K (acesulfame potassium) • acetic acid (synthetic only) • acetylated esters of mono- and diglycerides • adipic acid • ammonium chloride • ARTIFICIAL COLOURS • ARTIFICIAL FLAVOURS • ARTIFICIAL SWEETENERS • aspartame • azodicarbonamide • benzoates (sodium and potassium) • benzoyl peroxide • BHA (butylated hydroxyanisole) • BHT (butylated hydroxytoluene) • BLEACHED FLOUR • brazzein • bromated flour • brominated vegetable oil (BVO) • calcium bromate • calcium citrate • calcium disodium EDTA • calcium peroxide • calcium propionate • calcium saccharin • calcium sorbate • calcium stearoyl lactylate • caprenin (caprocaprylobehenin) • caramel colour • carmine • carnauba wax • citric acid (synthetic only) • CORN SYRUP (GLUCOSE SYRUP) • cyclamates • cysteine (L-cysteine) as an additive in bread products • DATEM (diacetyl tartaric acid ester of mono- and diglycerides) • dimethylpolysiloxane (dimethicone) • dioctyl sodium sulfosuccinate (DSS) • disodium calcium EDTA • disodium dihydrogen EDTA • disodium guanylate • disodium inosinate • disodium pyrophosphate (sodium acid pyrophosphate) • EDTA (ethylenediaminetetraacetic acid) • ethylvanillin • ferrous gluconate • fructose • fumaric acid • glucose syrup • GLUTEN • guanylates (GMP) • heptyl paraben • hexa-, hepta-, and octaesters of sucrose • HIGH FRUCTOSE CORN SYRUP (HFCS) • HYDROGENATED OR PARTIALLY HYDROGENATED OIL • hydrolysate of saccharides (glucose syrups) • hydrolyzed vegetable protein (HVP) • hydrolyzed whey protein • hydrolyzed yeast extract • inosine monophosphate (IMP) • lactylated esters of mono- and di-glycerides • maltodextrin (except organic maltodextrin) • methyl silicon • METHYLPARABEN (except where naturally occurring) • microparticularized whey • monatin • MONOSODIUM GLUTAMATE (MSG) (except where naturally occurring) • mogrosides • natamycin • neotame • PEANUTS • phosphate additives (except where naturally occurring) • polydextrose • potassium benzoate • potassium bisulfite • potassium bromate • potassium chloride • potassium metabisulfite • propionates • propyl gallate • PROPYLPARABEN • protein derived fat substitute • saccharide hydrolysate (glucose syrups) • saccharin • sodium aluminum phosphate • sodium aluminum sulfate • sodium benzoate • sodium bisulfite • sodium citrate • sodium diacetate • SODIUM GLUTAMATES (including MSG) • SODIUM NITRATE/ NITRITE • sodium propionate • sodium stearoyl lactylate • sodium sulfite • sucralose • sucroglycerides • sucrose polyester • sulfur dioxide • TBHQ (tertiary butylhydroquinone) • tetrasodium EDTA • TREE NUTS* • tricalcium phosphate • vanillin (synthetic vanillin and ethylvanillin). PFOA • PTFE (clean cookware coating).
USE THIS LEGEND TO SEE WHICH PRODUCTS ARE: NON-GMO
KOSHER
LOW SODIUM
NO SODIUM
3 VEGAN
3
Meal Kits Good Food. Real Fast.™ Meal Kits can relieve weeknight dinner stress and also transform your next celebration into something extraordinary! Pair blends with recipes in the digital guide (epicure.com). Customize with fresh ingredients your family loves.
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Garnish with tiny avocado rosettes. Thinly slice avocado; gently push/fan slices into a diagonal line. Curl a few slices at a time into small spirals. Douse with lemon or lime juice.
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DRESS IT UP!
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Cost per Serving: $4.08 CA/$3.47 US
GOOD MEXICAN. REAL FAST.™ #1211381 | $33.95 CA #1511381 | $30.50 US • Use the blends plus a few pantry staples or fresh ingredients to make easy, family-friendly meals— from soups and tacos to burrito bowls and more. • Innovative, timesaving cookware helps streamline meal prep. • Make meal planning easier. Find 25+ recipes, each with an average cost of under $4 CA/$3 US per person,* in the digital recipe guide on epicure.com. FAJITA SEASONING GUACAMOLE DIP MIX POCO PICANTE SALSA MIX ENCHILADA SEASONING (2) LUNCH BAG DIGITAL RECIPE GUIDE ON EPICURE.COM
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G O O D F O O D . R E A L FA S T .™
*Including cost of groceries.
See Enchilada Seasoning in action!
Cost per Serving: $3.73 CA/$3.17 US
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En
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DIGITAL RECIPE GUIDE Make meal planning easy with a digital recipe guide for each Meal Kit! Find recipes, menu ideas, and more.
NON-GMO
KOSHER
LOW SODIUM
NO SODIUM
VEGAN
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Tu r
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GOOD FOOD. REAL RESULTS.
TM
EVERY MEAL KIT RECIPE IS PERFECTLY BALANCED and Epic Life Program approved. See p. 8–9.
GOOD FOOD. REAL RESULTS.
GOOD FOOD. REAL RESULTS.
20 MINUTES OR LESS TM
TM
Create simple, perfectly portioned recipes in 20 minutes or less— including prep time!
GOOD ASIAN. REAL FAST.™ #1211383 | $38.95 CA #1511383 | $34.50 US • Use the blends plus a few pantry staples or fresh ingredients to make easy, family-friendly meals, from stir-fry to soups and even microwave cabbage rolls. • Innovative, timesaving cookware helps streamline meal prep. • Make meal planning easier! Find 25+ recipes, each with an average cost of under $4 CA/$3 US per person,* in the digital recipe guide on epicure.com. ASIAN STIR-FRY SEASONING MISO BROTH MIX SESAME GINGER DRESSING MIX CRISPY & CRUNCHY LETTUCE WRAP SEASONING (2) LUNCH BAG DIGITAL RECIPE GUIDE ON EPICURE.COM
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G O O D F O O D . R E A L FA S T .™
*Including cost of groceries.
asta pP
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“A world of flavours
now at my fingertips! Before I was introduced to Epicure, I was struggling with the same meals over and over again! With the Good Food. Real Fast.™ Meal Kits, I can add variety to every night of the week!” Jolene Lalonde, Consultant, Edmonton, AB
GOOD GREEK. REAL FAST.™ #1211382 | $37.95 CA #1511382 | $33.50 US • Use the blends plus a few pantry staples or fresh ingredients to make easy, family-friendly meals from souvlaki to pasta and even burgers. • Innovative, timesaving cookware helps streamline meal prep. • Make meal planning easier! Find 25+ recipes, each with an average cost of under $3.25 CA/$2.75 US per person,* in the digital recipe guide on epicure.com. GREEK DRESSING MIX CREAMY GARLIC HUMMUS DIP MIX LEMON DILLY DIP MIX SOUVLAKI SEASONING LUNCH BAG DIGITAL RECIPE GUIDE ON EPICURE.COM
NON-GMO
KOSHER
LOW SODIUM
NO SODIUM
VEGAN
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Live an Epic Life Our wellness program is founded on evidence-based, Good Food. Real Results.™ strategies that help you achieve and sustain your goals— whatever they may be! The program guides you on what, when, and how much to eat—for breakfast, lunch, dinner, and dessert. Join the 17,000+ who have found success, support, improved health, and real results.
STEP 1. GET READY! EPIC LIFE COLLECTION (p. 13) Guide | Journal | Perfect Portion Scoops | 18 Bestselling Blends | Save over 15%! We've planned everything for you! Just buy fresh ingredients using the grocery lists, follow the meal plans, and enjoy 100+ fast, customizable recipes—it’s all in the Guide (p. 12)! Track your progress in the Journal (p. 12) while portioning easily using the Perfect Portion Scoops (p. 11).
STEP 2. NOW GO FOR IT! EPIC LIFE CHALLENGE 90-day challenge | Free to join | Online community of 17,000+ | Registered dietitians bring motivation, support, and tips—contact your Consultant or learn more at epicure.com
Hearty Las a
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So up
Po we r ed U pB re
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A SAMPLE DAY ON THE EPIC LIFE PROGRAM— EAT WHAT YOU LOVE
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EPIC LIFE PROGRAM
Sw
ee
Sou t&
r S t i r- F r y
"I love where I am now and look forward to a healthier tomorrow."
MAKE SUSTAINABLE, HEALTHY CHANGES WITH 90 DAYS OF WELLNESS
— Patrice Hooper
17,000+ LIVING EPIC LIVES "This group has been an incredible resource of inspiration for me to keep going." — Jocelyn Schmelter
#EPICLIFE
UP FOR THE CHALLENGE? LEARN MORE...
ENJOY DESSERTS, TOO!
9 E P I C L I F E P R O G R A M
Real People. Real Results. COMMUNITY. ACCOUNTABILITY. NO GUESSWORK.
NOV 2020
APRIL 2021
"I couldn’t run a kilometre without needing an inhaler. Three months into it and I’ve reached 20 km."
"Seeing other people’s stories really helped us stay on track, and we didn’t need to join a gym." — Vicky Edwards
Cara McCreery Wow, good job!! 1d
Like
Reply
— Joe Edwards
JOE & VICKY EDWARDS – EPIC LIFE CHALLENGE WINNERS 10
EPIC LIFE PROGRAM
#EPICLIFE
SIMPLE, ACCURATE MEASURING— JUST SCOOP & SERVE.
The Scoop on Portion Control Want to get a grip on healthy portions? Stop calorie counting and start scooping! These coloured scoops are designed to help you eat the right portion of different foods at every meal, a.k.a. a Perfectly Balanced Plate. It’s as easy as that!
BEFORE
PERFECT PORTION SCOOPS | p. 67
AFTER. SO EASY!
#1016307 | $20.95 CA #1716307 | $18.50 US
FYI: Scoops work best for build-your-own meals using prepared food. Find great recipes & charts in the Epic Life Guide (p. 12). COLOUR CODED SCOOPS match the right amount of PROTEIN, VEGGIES & FRUIT, COMPLEX CARBS, and HEALTHY FATS to support wellness goals.
PORTIONING helps with kitchen prep and meal planning. Creates less food waste and saves money.
OPTIMIZE BALANCE: Right amount of food in the right portions.
“I LOVE THE FREEDOM OF JUST USING THE SCOOPS TO PUT MEALS TOGETHER!” –ALISON SEATON
See the Scoops in action!
EXECUTIVE DIRECTOR
11 E P I C L I F E P R O G R A M
YOUR TOOLS FOR SUCCESS Get these essentials plus 18 bestselling blends in the Epic Life Collection (p. 13) and save 15%! Also sold separately.
EPIC LIFE GUIDE #1016776 | CA English | $35.95 CA #1016777 | CA French | $35.95 CA #1016776 | US English | $31.50 US • Packed with meal plans, grocery lists, recipes, and strategies for Good Food. Real Results.™
WHAT'S INSIDE: • 100+ recipes • Four-week meal plan & grocery lists to
feed a family of four
• Plant-based recipe swaps & tips • Portion & Substitution Chart • Build-your-own meal charts • Tips and strategies for staying on
track & reaching your goals
MEAL PLAN WITH EASE Solve the “What's for breakfast, lunch, and dinner?” conundrum with family-friendly meal plans and recipes developed by our team of registered dietitians.
EPIC LIFE JOURNAL #1006774 | CA English | $15.50 CA #1006775 | CA French | $15.50 CA #1706774 | US English | $13.50 US • Plan meals, set goals, track your progress, and celebrate your wins! • Small, portable size is easy to take on the go.
“THIS IS MY WE-GOT-YOU, FOOLPROOF, DUST-YOURSELF-OFFAND-KEEP-GOING JOURNAL!” –STEPHANIE LEMELIN-BLISS 12
EPIC LIFE PROGRAM
Epic Life Collection #1232684 | CA English | $166.95 CA #1232685 | CA French | $166.95 CA
#1532684 | US English | $146.50 US SAVE OVER 15%!
Get ready, get set, and go for it! Collection includes bestselling blends, Perfect Portion Scoops, Journal, and Guide (packed with four weeks of meal plans and 100+ customizable recipes). Stock your pantry and commit to a sustainable lifestyle that will help you reap the endless benefits of Good Food. Real Results.™ 3 ONION DIP MIX GUACAMOLE DIP MIX HERB & GARLIC DIP MIX LEMON DILLY DIP MIX APPLE PIE SPICE ASIAN STIR-FRY SEASONING FAJITA SEASONING BALSAMIC VINAIGRETTE DRESSING MIX MARINARA SAUCE MIX POCO PICANTE SALSA MIX SUMMER BERRY SWEET DIP MIX VEGETABLE BROTH MIX
NON-GMO
KOSHER
LOW SODIUM
DONAIR SEASONING GENERAL TAO SEASONING MAC & CHEESE SEASONING SWEET & SOUR STIR-FRY SEASONING TACO SEASONING POWER UP CHOCOLATE PROTEIN BLEND SAMPLERS (3)
EPIC LIFE GUIDE PERFECT PORTION SCOOPS EPIC LIFE JOURNAL
N O S O DIUM VEGAN
13 E P I C L I F E P R O G R A M
A
Indulge a little— it's all about portion perfection
A. Mini Chocolate Pies B. Carrot Cake Petites, Chocolaty Temptation Petites, and Sweet Banana Bread Petites B
Epic Desserts Collection #1201485 | $52.95 CA #1501485 | $46.95 US Living an #EpicLife with Good Food. Real Results.™ means there’s always room for dessert. Enjoy decadent, perfectly-portioned cakes. Perfect Petite treats are about 100 calories or less. PERFECT PETITES CARROT CAKE MIX CHOCOLATE FUDGE SAUCE MIX CHOCOLATY TEMPTATION CUPCAKE MIX SWEET BANANA BREAD MIX CHOCOLATE MUD PIE MIX
14
EPIC LIFE PROGRAM
EPIC DESSERTS COLLECTION FOOD ONLY #1201486 | $26.50 CA #1501486 | $23.95 US CARROT CAKE MIX CHOCOLATE FUDGE SAUCE MIX CHOCOLATY TEMPTATION CUPCAKE MIX SWEET BANANA BREAD MIX CHOCOLATE MUD PIE MIX
FOR MORE RECIPES, GO TO EPICURE.COM
Kitchen Setup #1208837 | $236.50 CA #1508837 | $207.50 US Do a home edit with these #EpicLife must-haves. Stock up on multipurpose, less-mess tools for a functional, efficient, and more minimalistic kitchen. COLLAPSIBLE STRAINER PREP PRO SCISSORS 4-CUP PREP BOWL FUNNEL CRUET
MULTIPURPOSE STEAMER MULTIPURPOSE POT (8 CUP) SHEET PAN SHEET PAN LINER
HOST FAVE ½ PRICE ITEM: Host a Cooking Class and get any regular price item or collection at half price!
MEALS IN THE STEAMER ARE SO QUICK AND SIMPLE—THEY'RE SAVING ME WHEN I'M TEMPTED TO ORDER THAT PIZZA!
NON-GMO
KOSHER
LOW SODIUM
N O S O DIUM VEGAN
15 E P I C L I F E P R O G R A M
What's for Dinner? Celebrate your way! Meal Solutions are a one-size-fits-all—whether you’re celebrating a win at work or school, a milestone birthday, or even a seasonal holiday—it's a win for any special occasion. Follow easy on-pack recipes for everyday use or dress them up with fancier ingredients for your next festivity.
Cost per Serving: $2.65 CA/$2.25 US
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St e w
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M E A L S O LU T I O N S
cuits ck Bis
NEW
IN AN INSTANT! Make Hearty Beef Stew in an Instant Pot® or slow cooker. Find both recipes on pack.
He
ar
ty
Be
ef St ew HEARTY BEEF STEW
#1201215 | $11.25 CA #1501215 | $10.25 US
Pack of 3 • Bold stew; classic notes of rosemary & thyme with warming undertones of toasted black peppercorn. • Make with grocery store staples—baby carrots, baby potatoes & stewing beef—with no chopping required! • Use a programmable pressure cooker or slow cooker. • Blend is vegan. Go meatless with lentils & mushrooms. 55 g (1.9 oz)
SEASONAL
Cost per Serving: $2.64 CA/$2.24 US
DRESS IT UP! Swap stewing beef for short ribs. They’re deeply marbled (think: rib steak) and have a rich, meaty flavour. Replace 1 cup water with dry red wine. For Home-Style Chicken Stew, add sautéed mixed mushrooms—try porcini, shiitake, or portobello.
NON-GMO
KOSHER
LOW SODIUM
NO SODIUM
HOME-STYLE CHICKEN STEW
#1001724 | $11.25 CA #1501192 | $10.25 US
Pack of 3
• Rich, creamy base for stew & pot pie; customize with chicken, fish, seafood, or veggies. • Pair with waffles or biscuits for brunch or dinner (aka brinner!). 67 g (2.4 oz)
M E A L S O LUTIONS 1 VEG AN
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NEW
CRISPY & CRUNCHY COATING
#1201438 | $11.25 CA #1501438 | $10.25 US
is py
Cr
&
• Crunchy & gluten-free. A familyfriendly blend of onion, garlic & smoked paprika–infused crumbs for easy coating. • 1 package seasons 16 chicken strips. • Multipurpose blend. Coat chicken strips & nuggets or other meats, fish, seafood, tofu & veggies. 65 g (2.3 oz)
Cr
Pack of 3
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#Trending Win the fried chicken sandwich wars! Plus, they're healthier at home—slash calories, fat, and sodium by 50%.* Score high flavour with uber-crunchy, oven-fried Crispy & Crunchy Coating. Claim victory with the functional benefits of Southern Baked Gluten Free Crumb Mix. It’s loaded with psyllium and chia seeds, and one serving is a source of fibre and omega-3 fatty acids.
Pack of 3
• Bake southern-style chicken with all the flavour of fried! • Coat chicken, pork, fish, tofu & veggies. 74 g (2.6 oz)
18
M E A L S O LU T I O N S
py
#1002196 | $15 CA #1702196 | $13 US
Cris
SOUTHERN BAKED GLUTEN FREE CRUMB MIX
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*Epicure “Fried” Chicken Sandwich vs Popeye’s Chicken Sandwich. Calories (310/690), Fat (10 g/42 g), Sodium (600 mg/1,443 mg).
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YOUR WAY! Plant-based foods light up any occasion! Take your tofu to the next level with Crispy & Crunchy Coating (p. 18) and pair with CCB Dip (p. 47)—the smoky "bacon" is made from pinto beans. Meatless is marvelous!
“F
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WHAT'S THE DIFFERENCE? Reach for Crispy & Crunchy Coating when you want crackling crunch and mild flavour. Southern Baked Gluten Free Crumb Mix delivers more herbaceous flavour plus a prebiotic boost of chia and psyllium.
M E A L S O LUTIONS 1
9
NEW NEW CHICKEN FRIED RICE
#1201367 | $11.25 CA #1501367 | $10.25 US
Pack of 3 • Flavourful vegan blend with notes of garlic, onion & tamari. • Customize with chicken, beef, fish, seafood, pork, or tofu. • Pair with Wok (p. 72) 35 g (1.2 oz)
BUTTER CHICKEN
#1001717 | $11.25 CA #1701717 | $10.25 US
Pack of 3 • Luscious coconut milk & tomato-based curry. • Make it vegan & use chickpeas or tofu. 32 g (1.1 oz)
DONAIR
#1001143 | $11.25 CA #1501132 | $10.25 US
Pack of 3
• Whether you call it "donair" or "gyro," this is a street food staple you can make healthier & faster at home. • Make in microwave. • Simply season ground beef, form into a loaf & bake. Slice thinly & serve on pitas. 50 g (1.8 oz)
ROTISSERIE CHICKEN
SLOW COOKER #1001751 | $11.25 CA #1701751 | $10.25 US
#1201318 | $11.25 CA #1501318 | $10.25 US
• Prep 5 min, then set it & forget it! • Classic BBQ flavour; tender & juicy. • Perfect for sandwiches, nachos & pizza. 54 g (1.9 oz)
MEAL SOLUTIONS
We love how these classic take-out faves can satisfy a Friday night craving, yet transform into wow-factor restaurant fare with a few simple ingredient swaps, pretty dishware & linen napkins.
PULLED PORK
Pack of 3
20
DRESS IT UP!
Pack of 3 • Classic herby flavour of a slow-roasted rotisserie chicken. • Seasons a 3 lb (1.36 kg) whole chicken. • Go from microwave to table in 25 min using the Round Steamer (p. 75). 24 g (0.8 oz)
FOR MORE RECIPES, GO TO EPICURE.COM
A
B
Chicken Fried Rice Cost per Serving: $3.77 CA/$3.20 US
C
3 WAYS WITH CHICKEN FRIED RICE: Chicken Fried Rice is a vegan blend. Follow recipe on pack and make it with chicken (A), shrimp (B), or cubed tofu (C).
NON-GMO
KOSHER
LOW SODIUM
NO SODIUM
V EGAN
M E A L S O LUTIONS 2
1
Hon
TIP: Portion meatballs
ey
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cM e
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using the Prep Pro Scoop (2 tbsp), p. 68.
Ga
ba
NEW
lls HONEY GARLIC MEATBALLS
#1201356 | $11.25 CA #1501356 | $10.25 US
Pack of 3 • Classic sweet honey garlic flavour. • Use blend as seasoning for both meatballs & sauce. • Make with ground beef, chicken, or pork. • Make in less than 20 min in the Multipurpose (p. 76) or Round Steamer (p. 75) or on the stovetop with the Wok (p. 72). 100 g (3.5 oz)
Cost per Serving (4 Meatballs): $2.53 CA/$2.15 US
Chee
s e - St
uffed
DRESS IT UP! Mini
Me a t
balls
Serve up small bites on elegant appy plates.
Cost per Meatball: $0.61 CA/$0.52 US
22
MEAL SOLUTIONS
Cost per Serving: $3.05 CA/$2.59 US
YOUR WAY! Memorable celebrations are all about great food and conversation with the ones we love. We’re hooked on the casual, help-yourself approach of small bites—even for those big occasions!
CRISPY & CRUNCHY LETTUCE WRAP
#1201366 | $11.25 CA #1501366 | $10.25 US
Pack of 3 • Flavourful notes of garlic & ginger, with a touch of heat. • Customize it! Make with tofu, ground chicken, or ground beef. • Microwave or stovetop method. 23 g (0.8 oz)
NON-GMO
KOSHER
LOW SODIUM
NO SODIUM
V E G A N
2
3
SEASONAL
ALFREDO
#1001829 | $11.25 CA #1701829 | $10.25 US
Pack of 3 • Creamy, delicious Alfredo indulgence made calorie& sodium-conscious. • Easy to make: add milk, then heat & toss with pasta. 42 g (1.5 oz)
SEASONAL
CREAMY PESTO PARMESAN CHICKEN
SPEEDY LASAGNA
#1201212 | $11.25 CA #1501212 | $10.25 US
#1202296 | $11.25 CA #1502296 | $10.25 US
Pack of 3
Pack of 3
• Velvety, creamy sauce with notes of sweet basil. • Customize ingredients: chicken, fish, pork chops, or tofu. Make with mushrooms, broccoli, or zucchini. 53 g (1.9 oz)
• Goes from microwave to table in 20 min. • Fresh, lively flavours of basil & garlic are a family favourite. • Works with gluten-free noodles. Add cooked beef or chicken. 37 g (1.3 oz)
“Mac & Cheese Bar!
Our family loves to create Mac & Cheese bars complete with all the toppings. It’s so fun—we add seasonings, Better than Bacon Topper, and veggies of choice to make it our own.” Natalee Tokar Lubberts, Senior Director, St. Catharines, ON
MAC & CHEESE
With every Mac & Cheese you buy, we donate a meal to a family in need. Everyone deserves good food every day. That's why we've teamed up with Food Banks Canada and Feeding America to help relieve and prevent hunger across Canada and the US. Help us reach our goal of donating 1 million meals in 2021! Ask your Consultant or visit epicure.com for more info.
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MEAL SOLUTIONS
#1001709 | $11.25 CA #1701709 | $10.25 US
Pack of 3 • Made with real cheddar cheese. • Creamy comfort, healthier than most store-bought versions. 44 g (1.6 oz)
FOR MORE RECIPES, GO TO EPICURE.COM
Cost per Serving: $2.16 CA/$1.84 US
A
A. Seafood Alfredo B. Tiny Baked Mac & Cheese
DRESS IT UP! Pasta fits the bill for whatever you’re celebrating. Go from ordinary to extraordinary by adding cream, seafood, or other ingredients that aren't part of the everyday. Dish it up in tiny, just-for-you servings—good things come in all sizes!
Cost per Serving: $1.18 CA/$1 US
B
FYI: Use Crispy & Crunchy Coating Mix (p. 18) as a yummy topper. Combine with grated cheese and moisten with olive oil, then sprinkle over pasta, casseroles, or roasted or steamed veggies.
NON-GMO
KOSHER
LOW SODIUM
NO SODIUM
V EGAN
M E A L S O LUTIONS 2
5
Su r
f 'n Turf Stew
Af
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Sw e
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Po t
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St e w
YOUR WAY!
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Cozy up with a soup that serves as a meal! These fit the bill—whether it's movie night or game night or just a relaxing get-together. For a fancier multi-course meal, serve in small, appy-sized bowls.
TIP:
Follow recipes on pack for easy meals that start with pantry and freezer staples. Swap in seasonal or family favourite ingredients.
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MEAL SOLUTIONS
SEASONAL
Az
te
ca
SEASONAL
SEASONAL
AZTECA TORTILLA SOUP
HEARTY MINESTRONE SOUP
#1201187 | $11.25 CA #1501187 | $10.25 US
#1200017 | $11.25 CA #1500017 | $10.25 US
#1200026 | $11.25 CA #1500026 | $10.25 US
Pack of 3
Pack of 3
Pack of 3
• Mild curry flavour in a creamy coconut sauce. • Make with black beans or ground chicken. 80 g (2.8 oz)
• Robust flavours of bell pepper, cumin, garlic & chili. • Customize with shrimp, ground meat, or pulled pork or chicken. 44 g (1.6 oz)
• Vegan soup loaded with veggies, pasta & lentils. • Bright flavours of basil & oregano. • Use fresh or frozen veggies. Keep it vegetarian or customize with chicken or beef. 38 g (1.3 oz)
r To
AFRICAN SWEET POTATO STEW
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So up
SEASONAL
“Fast. Easy. Delicious! Azteca Tortilla Soup is full of FLAVOUR! My favourite way to create this meal is in my Multipurpose Steamer. My family loves it with ground beef!” Maria Kerr, Leader, Newberg, OR NON-GMO
KOSHER
LOW SODIUM
SEASONAL
THAI COCONUT SOUP
WINTRY MUSHROOM SOUP
#1201009 | $11.25 CA #1501009 | $10.25 US
#1201355 | $11.25 CA #1501355 | $10.25 US
Pack of 3
Pack of 3
• Coconut & lime with notes of ginger & tamarind. • Blend & recipe on pack are vegan; customize & make with shrimp or chicken. • Make in the microwave or on stovetop. 55 g (1.9 oz)
• Made with less sodium than most canned soups. • Fire-roasted onion & Hatch chili add mild heat. • Blend is vegan. Make it creamy with your choice of regular or non-dairy milk. 43 g (1.5 oz)
NO SODIUM
V E G AN M E A L S O LUTIONS 2
7
EASY PEASY TACO
#1211371 | $19.95 CA #1511371 | $17.95 US
Pack of 2 • More than a seasoning! This plant-based taco filling tastes like meat— just add water! • Warming Tex-Mex flavours with slow-building heat (not spicy). • Made from sustainable, gluten- and soy-free, vegan pea protein. 145 g (5.1 oz)
CHA CHA CHILI
#Trending MORE PLANTS, LESS MEAT. Plant-based proteins are healthy, economical, and environmentallyfriendly. Pea protein, found in Easy Peasy Taco Mix, is a star ingredient due to its high-quality protein and sustainability.
Easy Peasy Taco Facts 1 serving=330 calories, 32 g carbohydrates, 6 g fibre, 14 g fat, and 22 g protein. 1 PACKAGE = 4 SERVINGS
#1001712 | $11.25 CA #1701715 | $10.25 US
PLANT BASED
Pack of 3
MADE FROM PEA PROTEIN
• Mild heat with sweet ancho chili. • Customize it your way! Make with ground meat, tofu, lentils, or black beans. 74 g (2.6 oz)
100% VEGAN BLEND
JUST ADD WATER
NO OTHER INGREDIENTS NEEDED
SATISFYING
POWER UP WITH PROTEIN
SOURCE OF ENCHILADA
IRON, VITAMIN B12 & ZINC
#1201216 | $11.25 CA #1501216 | $10.25 US
Pack of 3 • Bright & acidic tomatobased sauce with mild spice. • Blend is vegan. • Follow recipe on pack to make black bean enchiladas or customize & make with shredded chicken or ground meat. 53 g (1.9 oz)
PULLED CHICKEN
SLOW COOKER #1001740 | $11.25 CA #1701740 | $10.25 US
Pack of 3 • Prep 5 min, then set it & forget it! • Rich, roasted flavour of ancho chili flakes, mild Mexican chili powder & cumin. 34 g (1.2 oz)
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MEAL SOLUTIONS
TACO
#1001704 | $11.25 CA #1701704 | $10.25 US
Pack of 3 • Season the protein of your choice with classic Tex-Mex flavour with mild heat. • Healthy, easy & delicious taco night at home. 28 g (1.0 oz)
FOR MORE RECIPES, GO TO EPICURE.COM
YOUR WAY! Tex-Mex is a family-friendly crowd-pleaser. It’s easy to swap ingredients and customize meals to suit all preferences. Shake up traditions with an interactive Mexi-feast. Choose one or two main dishes (follow on-pack recipes) and keep it fun with an array of condiments (p. 43).
A
B C
Mexi-Fest
MENU A. Cha Cha Chili
D
Cha Cha Chili Seasoning
B. Guacamole
Guacamole Dip Mix Get recipes & shopping list!
C. Easy Peasy Tacos Easy Peasy Taco Mix
D. Cheddar & Jalapeño Cornbread Cheddar & Jalapeño Cornbread Mix
E. Poco Picante Salsa Poco Picante Salsa Mix
E Serves 10 COST PER SERVING: $3.52 CA/$2.99 US
M E A L S O LUTIONS 2
9
WOK & GLASS LID | p. 72
#1008027 | $145.95 CA #1708027 | $127.95 US BEEF & BROCCOLI STIR-FRY
#1201214 | $11.25 CA #1501214 | $10.25 US
Pack of 3 • Flavourful notes of soy & ginger with a touch of sweetness. • Blend is vegan; customize & make with tofu, sliced chicken or pork, or ground meat. • Goes from stovetop to table in 20 min. 48 g (1.7 oz)
PAD THAI
30
MEAL SOLUTIONS
DID YOU KNOW? Our Wok (p. 72) is made with a nonstick ceramic coating. It’s free of PTFE (polytetrafluoroethylene) and PFOA (perfluorooctanoic acid), manmade chemicals often used to create a nonstick coating. PFOA is used in the process of making PTFE and may cause health concerns because it stays in our bodies and the environment for a significant time.
GENERAL TAO
#1003114 | $11.25 CA #1703114 | $10.25 US
#1001718 | $11.25 CA #1701718 | $10.25 US
Pack of 3
Pack of 3
• A Thai favourite you can easily make at home. • Sweet & tangy tamarind with garlic & cilantro. 72 g (2.5 oz)
• A sweet, slightly spicy stir-fry with notes of garlic & chilies. • Make it vegan with cauliflower or tofu instead of chicken. 40 g (1.4 oz)
SWEET & SOUR STIR-FRY
SWEET GARLIC CHICKEN
#1200027 | $11.25 CA #1500027 | $10.25 US
#1201808 | $11.25 CA #1501808 | $10.25 US
Pack of 3
Pack of 3
• Family favourite flavours: sweet pineapple with a mild tang from vinegar. • Use chicken, pork, tofu, or tempeh to customize to your family’s needs. 27 g (1 oz)
• Sweet & gooey familyfriendly sheet pan meal. • Goes from raw to ready in 20 minutes. • Customize with your choice of ingredients: chicken, fish, or tofu. 54 g (1.9 oz)
FOR MORE RECIPES, GO TO EPICURE.COM
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Cost per Serving: $2.97 CA/$2.52 US
YOUR WAY! Reach for stir-fry when those last-minute impromptu celebrations happen. They’re easy to make (few ingredients), fast to cook, and explode with flavour. Try as main courses, or chop ingredients into bite-size pieces, then dish up in lettuce cups for VIP appies.
NON-GMO
KOSHER
LOW SODIUM
NO SODIUM
M E A L S O LUTIONS 3 VEG AN
1
CLASSIC MEATLOAF TOTAL TIME: 15 min MAKES: 4 servings COST PER SERVING: $2.05 CA/$1.74 US 3 tbsp ketchup 1 tsp brown sugar 1 tsp honey mustard 1 pkg Classic Meatloaf Seasoning (p. 33) 1 lb (450 g) lean ground beef 1 egg 2 tbsp water 1. In a small bowl, combine ketchup, sugar, and mustard. Set aside. 2. In a large bowl, combine seasoning, ground beef, egg, and water. Using your hands or a large spoon, mix until well blended. Press mixture into Rectangular Steamer (p. 77) or 8" x 4" silicone loaf pan. 3. Place steamer on microwave-safe plate. Cover; cook on high 4 min. Spread prepared sauce over meatloaf; cover and cook on high an additional 2–3 min or until internal temperature reaches 160° F. Or, spread prepared sauce over meatloaf; place steamer on Sheet Pan (p. 73) lined with Sheet Pan Liner (p. 73). Bake, uncovered, in preheated 350° F oven for 35–40 min. Tip: If you have extra time, let the meatloaf rest in the steamer for 10 min before unmolding and slicing. Per serving: Calories 260, Fat 13 g (Saturated 5 g, Trans 0.4 g), Cholesterol 120 mg, Sodium 490 mg, Carbohydrate 11 g (Fibre 1 g, Sugars 6 g), Protein 25 g.
YOUR WAY! Celebrating doesn’t mean splurging. Want meals that look and taste like a million bucks? Pull out those fancy plates because your ground meat, lentils, and beans are worth it!
32
MEAL SOLUTIONS
FOR MORE RECIPES, GO TO EPICURE.COM
SEASONAL
CLASSIC MEATLOAF
SHEPHERDS PIE
#1201338 | $11.25 CA #1501338 | $10.25 US
#1202294 | $11.25 CA #1502294 | $10.25 US
Pack of 3
Pack of 3
• Rich with notes of onion, tomatoes, garlic & parsley. Make with ground beef or chicken. • A home-style meatloaf prepared in the microwave (seriously!) or the oven. • Make it in the Rectangular Steamer (p. 77). 36 g (1.3 oz)
• Microwave potato topping in Multipurpose Steamer (p. 76) while filling simmers on stovetop. • Make it your way with ground beef, chicken, tofu, or lentils. 57 g (2 oz)
Frugal Feast
MENU Classic Meatloaf Classic Meatloaf Seasoning
Steamer Mashed Potatoes Herb & Garlic Dip Mix
3 Onion Buttery Beans 3 Onion Dip Mix
Serves 4 COST PER SERVING: $2.68 CA/$2.28 US
Get recipes & shopping list!
NON-GMO
KOSHER
SIMPLY BETTER BAKED BEANS
SLOPPY JOE
#1001722 | $11.25 CA #1501154 | $10.25 US
#1201152 | $11.25 CA #1501152 | $10.25 US
Pack of 3
Pack of 3 • Rich smoky flavour. Make a saucy bean dish or big-batch salad. • Make baked beans in the microwave in less than 20 min. • Yields 16 servings (8 cups). 59 g (2.1 oz)
LOW SODIUM
NO SODIUM
• Beefy tomato flavour; ideal for sandwiches, taco fillings, or as a nacho topper. • Make it vegetarian with canned lentils. 55 g (1.9 oz)
V E G A N M E A L S O LUTIONS 3
3
You've Got the Power! ui
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Go
QUINOA MORNING PORRIDGE
na
Aim to eat 20 grams of protein at breakfast—and that doesn’t have to be bacon and eggs. Choose plant-based, protein-rich warm cereal. For a twist, swap oats for gluten-free quinoa.
TOTAL TIME: 20 min MAKES: 4 servings COST PER SERVING: $3.38 CA/$2.87 US 1 cup uncooked quinoa 2 scoops Vanilla or Chocolate Power Up Protein Blend (p. 35) 2½ cups unsweetened soy milk, or milk of your choice 1 Pink Lady apple or banana 1 cup 2% plain Greek yogurt 2 tbsp Summer Berry Sweet Dip Mix (p. 63) Tutti Fruity Whole Food Topper (p. 36), to taste Toppings (optional): maple syrup, extra milk 1. In Round Steamer (p. 75), add quinoa, protein blend, and milk. Stir well to combine. Microwave, uncovered, on high 6 min. Stir; microwave an additional 5–6 min. Remove from microwave. There will still be liquid in the steamer, but it will have thickened. Remove from microwave. Stir, then let sit 5 min to allow quinoa to absorb more liquid. 2. Meanwhile, thinly slice fruit. In a small bowl, stir yogurt with dip mix. 3. Divide quinoa between four bowls. Thin out with more milk, if desired. Top with fruit slices, yogurt, whole food topper, and maple syrup, if desired. Make it a perfectly balanced plate: Serve with ½ cup berries and 1 tbsp nuts or seeds. Per Serving (Tickled Pink Quinoa Porridge): Calories 350, Fat 7 g (Saturated 1.5 g, Trans 0 g), Cholesterol 5 mg, Sodium 220 mg, Carbohydrate 48 g (Fibre 6 g, Sugars 14 g), Protein 25 g.
34
PROTEIN
DRESS IT UP! Upscale your breakfast with fruit. An everyday apple or banana can look impressive when thinly sliced and artfully arranged.
FOR MORE RECIPES, GO TO EPICURE.COM
Power Up Facts
1 serving=120 calories, 7 g carbohydrates, 2–4 g fibre, 2 g fat, and 20 g protein. 1 CONTAINER = 20 SERVINGS
See Power Up Protein Blend in action!
PLANT BASED
100% VEGAN BLEND
GUT HEALTH
DIGESTIVE ENZYMES & PROBIOTICS
SATISFYING
POWER UP WITH PROTEIN
HEART HEALTH CONTAINS POTASSIUM
POWER UP CHOCOLATE PROTEIN BLEND
#1001055 | $59.95 CA #1701055 | $48.50 US • Vegan blend of pea & fava bean protein. • Rich chocolate flavour that takes on a velvety texture when blended. • Add to smoothies, cookies, waffles, pancakes & other baking batters. 700 g (24.7 oz)
FYI: Use chocolate or vanilla protein powder for either recipe—they’re both tasty!
Tickl
ed
Pin
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ui
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r Po
rid ge POWER UP VANILLA PROTEIN BLEND
#1001166 | $59.95 CA #1701166 | $48.50 US • Vegan blend of pea & fava bean protein. • Rich, smooth vanilla flavour hydrates well with milk (your choice), juice, or water. • Add to smoothies, cookies, waffles, pancakes & other baking batters. 700 g (24.7 oz)
PROTEIN 3
5
Smoothie Boosters Effortlessly boost your smoothies or enhance your sweet treats! Smoothie boosters deliver the benefits of antioxidants and fibre.
COCOA ACAI
SUPER GREENS
#1001122 | $32.50 CA #1701122 | $28.50 US
#1001112 | $32.50 CA #1701112 | $28.50 US
• Add rich chocolate flavour to nut butters, smoothies, frozen desserts & baked goods. • Includes superfoods turmeric & non-alkalized cocoa powder. • Contains 20 servings. 140 g (4.9 oz)
• Boost your daily smoothie with the antioxidant powers of spirulina, wheatgrass & matcha. • Naturally contains 40 mg of caffeine from green tea. • Contains 20 servings. 124 g (4.3 oz)
Whole Food Toppers Sweet and savoury toppers deliver a satisfying crunch to elevate just about any meal.
36
COCOA CRUNCH
EVERYTHING BAGEL
TUTTI FRUITY
#1003757 | $11.50 CA #1703757 | $10.50 US
#1003758 | $11.50 CA #1703758 | $10.50 US
#1003759 | $11.50 CA #1703759 | $10.50 US
• Sweet flavour of rich cocoa & coconut. • Top yogurt, oatmeal, pudding, smoothies, lattes & baked goods. 101 g (3.6 oz)
• Iconic combination of sesame, onion & garlic. • Sprinkle on salads, hummus, cream cheese & power bowls. 118 g (4.2 oz)
• Sweet tartness from real strawberries, raspberries, cranberries & a hint of coconut, plus the benefits of turmeric. • 2 tbsp equals about ¼ cup serving of fresh fruit. 47 g (1.7 oz)
SMOOTHIE BOOSTERS & WHOLE FOOD TOPPERS
A
DRESS IT UP! Arranging fresh or frozen fruit in interesting and complementary colour combinations makes this Instagram gold!
A. Rainbow Smoothie Bowl with Cocoa Crunch Whole Food Topper B. Get Up & Glow Smoothie Bowl with Tutti Fruity Whole Food Topper
B
3
7
Perfectly Seasoned Herb & spice blends are flavour helpers—whether it's a Sunday night special or holi-yay celebration. Less measuring and more flavour—all in one jar!
YOUR WAY! Taking a break from tradition or need a scalable feast? This menu contains elements of a classic turkey dinner but is more casual and easier to make. It serves six yet can easily size up by swapping in two whole roasting chickens instead of pieces.
38
HERBS & SPICES
FYI: With notes of basil, garlic, lemon, mint & oregano, Italian Seasoning (p. 40) is one of our most popular blends.
Stylish Sunday Dinner
MENU Sheet Pan Rosemary Garlic Cranberry Chicken Rosemary Garlic Seasoning
Italian Mashed Potatoes Italian Seasoning
Bruschetta Green Beans Bruschetta Seasoning Serves 6 COST PER SERVING: $2.77 CA/$2.35 US
Get recipes & shopping list!
H E R B S & SPICES 3
9
NEW
ASIAN STIR-FRY
BEEF & STEAK
BRUSCHETTA
#1001107 | $7.95 CA #1701107 | $6.95 US
#1001133 | $7.95 CA #1701133 | $6.95 US
#1002000 | $7.95 CA #1702000 | $6.95 US
• Sesame seeds, garlic, onion & a hint of citrus. 65 g (2.3 oz)
• Garlic, onion, spices & black pepper. 75 g (2.6 oz)
• Basil, garlic & parsley. 40 g (1.4 oz)
ITALIAN
ROSEMARY GARLIC
SMOKED SPANISH PAPRIKA
#1001268 | $7.95 CA #1701268 | $6.95 US • Savoury with herbs, onion, garlic & lemon. 50 g (1.8 oz)
#1002276 | $7.95 CA #1702250 | $6.95 US
#1001335 | $7.95 CA #1701335 | $6.95 US
• Garlic & rosemary, with a touch of black pepper. 55 g (1.9 oz)
• Mild, smoky & sweet, ideal for topping devilled eggs. 70 g (2.5 oz)
FAJITA
#1001303 | $7.95 CA #1701303 | $6.95 US • Lively blend of paprika, peppers, herbs, cumin & garlic. 60 g (2.1 oz)
SOUVLAKI
#1001313 | $7.95 CA #1701313 | $6.95 US • Garlic, lemon & oregano. 40 g (1.4 oz)
“Kid friendly!
40
SPG
TACO
VEGETABLE
#1002279 | $7.95 CA #1702254 | $6.95 US
#1001317 | $7.95 CA #1701317 | $6.95 US
#1001330 | $7.95 CA #1701330 | $6.95 US
• SPG = salt, pepper, garlic—an all-purpose seasoning. 58 g (2.0 oz)
• Medium heat; blend of herbs, spices, onions & garlic. 55 g (1.9 oz)
• Herbs, sesame seeds, onion, garlic & lemon peel. 65 g (2.3 oz)
HERBS & SPICES
Souvlaki Seasoning on chicken with Lemon Dilly Dip is the only way my toddler will eat meat without a fight—and we get to eat one meal as a family!” Kristy Markeland, Leader, Allenton, WI
FOR MORE RECIPES, GO TO EPICURE.COM
Wing Night Game day and wings are perfect partners. In fact, these seasonings will take your chicken—whether it’s wings, strips, legs, or burgers— over the top! FYI: Follow recipe instructions on the back of each jar to make wings and sauces, or use as a seasoning for cooking. Snap a photo of whatever you make; post and tag @epicureofficial on the gram!
NEW
WING SEASONINGS BUFFALO
#1001492 | $9.50 CA #1701492 | $8.50 US • Notes of onion, cayenne & garlic with a hint of sweetness. Heat is medium. • All-purpose seasoning & wing sauce. 120 g (4.2 oz) LEMON PEPPER
#1001483 | $9.50 CA #1701483 | $8.50 US • Multi-use seasoning. Notes of lemon, black pepper, garlic & onion. • Yellow colour comes from turmeric. 90 g (3.2 oz)
W I N G S E A SONINGS 4
1
Members of the Board The best boards are all about the sauces. Dip into fun flavours with these unique condiments—all made quickly with few ingredients (mostly pantry staples!).
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42
AIOLI CHIPOTLE
ROASTED GARLIC
#1001079 | $7.95 CA #1701079 | $6.95 US
#1001067 | $7.95 CA #1701067 | $6.95 US
• Medium-spicy southwestern flavour. • Mix with mayo & use as a sandwich spread or dipping sauce. 70 g (2.5 oz)
• Creamy roasted garlic seasoning. • Mix with mayo & use as a sandwich spread or dipping sauce. • Dip crispy fish sticks. 75 g (2.6 oz)
SALSA
FEISTY GREEN SAUCE
#1001374 | $8.95 CA #1701374 | $7.95 US
POCO PICANTE
#1001619 | $9.50 CA #1701619 | $8.50 US
• Creamy & spicy with a fiery bite from jalapeños. This brings the heat! • Use on burgers, power & nourish bowls, or roasted veggies. • Blend contains dairy & matcha powder. There’s 2.32 mg caffeine per serving. 80 g (2.8 oz)
• Vibrant, bold & medium-spicy flavour. • Notes of cayenne, jalapeño, garlic & chives. • Makes 6 cups of prepared salsa. 109 g (3.8 oz)
SEASONAL
GRAVY SAVOURY HERB GRAVY
#1001172 | $11.50 CA #1701172 | $10 US
• Vegan gravy made from
a base of miso. • Aromatic notes of rosemary & sage. 100 g (3.5 oz) RED PEPPER JELLY
#1011505 | $11.95 CA #1701505 | $10.50 US
=
• Mild sweet heat melts into a great BBQ glaze for chicken, pork, or fish. • Serve with sharp cheddar or cream cheese & crackers. 207 ml (7.0 fl oz)
6
CUPS
Game Night
E. Chipotle Aioli
MENU
F. Baked Brie with Red Pepper Jelly
A. Lemon Pepper Wings
H. Feisty Smashed Potatoes with Savoury Herb Gravy
G. Poco Picante Salsa Lemon Pepper Wing Seasoning
Feisty Green Sauce Mix Savoury Herb Gravy Mix
B. Buffalo Wings
Buffalo Wing Seasoning
I. Feisty Green Sauce
C. Roasted Garlic Aioli
Serves 12 COST PER SERVING: $3.71 CA/$3.10 US
D. Cheese-Stuffed Mini Meatballs Get recipes & shopping list!
NON-GMO
KOSHER
Honey Garlic Meatball Seasoning
LOW SODIUM
NO SODIUM
VEGAN
C O N DIMENTS 4
3
Let's Celebrate! Dip mixes enhance your cooking. From dips to all-purpose seasonings, have fun creating new traditions in the kitchen or on your holiday table.
FYI: Made with 5 ingredients or less, each appy is ready in 10–20 minutes.
A
B
C
DRESS IT UP! Pomegranate seeds add sparkle 'n' shine to cocktails & appies.
44
DIPS
D
Appy Party
MENU A. Classy Cucumber Bites 3 Onion Dip Mix
B. White Bean & Artichoke Crackers Herb & Garlic Dip Mix
C. Crispy & Crunchy Tofu Bites Crispy & Crunchy Coating Mix
D. Black Bean Salsa Cups Poco Picante Salsa & Ooey Gooey Queso Hot Dip Mix
E. Parmesan Ranch Popcorn Creamy Ranch Dip Mix
F. CCB Dip CCB Dip Mix
Serves 12 COST PER SERVING: $2.48 CA/$2.13 US
E
Get recipes & shopping list!
F
FYI: CCB Dip Mix is made from smoky plant-based "bacon" (pinto beans), real Parmesan cheese, and chives.
DIPS 4
5
OOEY GOOEY QUESO
#1201147 | $11.25 CA #1501147 | $10.25 US
Pack of 3 • Warm, cheesy hot dip made with Tex-Mex spices & a touch of heat. • Blend with milk & cheese. Microwave for 5 min or simmer on stovetop for 3 min. • Makes 1¾ cups prepared dip. 62 g (2.2 oz)
FYI: Nothing but gooey cheesy goodness here! This wholesome queso dip is perfect for topping nachos, sausages, tacos, and more!
Extraordinary Trio #1016190 | $26.85 CA #1716190 | $24 US Stock your pantry with these versatile, bestselling blends. Make Extraordinary Cheese Dip™ or use to enhance your soups, salads, and mashed potatoes. LEMON DILLY DIP MIX CCB DIP MIX 3 ONION DIP MIX RECIPE CARD
46
DIPS
3 ONION
CCB
#1001005 | $9.50 CA #1701005 | $8.50 US
#1011010 | $9.50 CA #1701010 | $8.50 US
• Robust onion flavour without chopping. 3 tbsp = 1 small onion. 84 g (3 oz)
• Real Parmesan cheese, chives & smoky vegetarian bacon made from pinto beans. 83 g (2.9 oz)
FRENCH ONION
CREAMY GARLIC HUMMUS
CREAMY RANCH
#1001057 | $9.50 CA #1701057 | $8.50 US
#1001243 | $9.50 CA #1701243 | $8.50 US • Robust garlic flavour with a touch of cumin. 70 g (2.5 oz)
• Classic ranch flavour: chives & tangy buttermilk. 127 g (4.5 oz)
GARDEN VEGGIE
GUACAMOLE
HERB & GARLIC
#1001029 | $9.50 CA #1701029 | $8.50 US
#1001024 | $9.50 CA #1701024 | $8.50 US
#1001030 | $9.50 CA #1701030 | $8.50 US
• Rich toasted onion & parsley flavour. 100 g (3.5 oz)
• Real veggies: carrot, tomato, onion & broccoli. 71 g (2.5 oz)
#1001070 | $9.50 CA #1701070 | $8.50 US • Easily make guacamole: just add avocados & a splash of lime. 95 g (3.4 oz)
• Chives, parsley & garlic; no chopping! 95 g (3.4 oz)
“Easy garlic bread!
LEMON DILLY
NACHO CHEESE
#1001040 | $9.50 CA #1701040 | $8.50 US
#1001022 | $9.50 CA #1701022 | $8.50 US
• Vibrant & bold with a hint of citrus. Use in place of fresh dill. 40 g (1.4 oz)
• Bold chili & real Parmesan; medium heat. 102 g (3.6 oz)
NON-GMO
KOSHER
LOW SODIUM
We are a pasta-loving family! We love having garlic bread with it, but I hated buying the freezer-ready version because of all the "ingredients" and preservatives. I'm now making my own with thick bread slices, butter, and Herb & Garlic Dip Mix. It cooks perfectly on the Sheet Pan in under 10 minutes!” Ashley Hoffer, Leader, Walla Walla, WA
NO SODIUM
VEGAN
DIPS 4
7
Best Dressed
W ar
Warm up to meal-worthy, hearty winter salads! Easily mix up a healthy dressing—as much or as little as you need—using ingredients from your pantry.
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Our Funnel, Cruet, and 4-in-1 Spice Spoon are salad dressing essentials! See p. 68 and 70.
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DRESSINGS
a go n D r e s s i n g n Tarr
BALSAMIC
GREEK
SESAME GINGER
#1002612 | $11.50 CA #1702612 | $9.95 US
#1002614 | $11.50 CA #1702614 | $9.95 US
#1002613 | $11.50 CA #1702613 | $9.95 US
• Bright & versatile with garlic, chives & rosemary. • A classic; use as a dressing or marinade. 110 g (3.9 oz)
• Classic Mediterranean garlic & herbs. • Dress salads & marinate chicken or lamb chops. 40 g (1.4 oz)
• Ginger, garlic, sesame seeds & herbs. • Toss with rice noodles & marinate veggies or meat. 110 g (3.9 oz)
NEW DRESS IT UP! Swap canned tuna for roasted fish nuggets coated with Crispy & Crunchy Coating (p. 18). Follow recipe directions on pack—try with chicken, shrimp, or tofu.
=
6
CUPS
DID YOU KNOW? Vinaigrette-style dressing mixes make up to 6 cups of fresh salad dressing; creamy ones make up to 5 cups.
NON-GMO
VEGAN
KOSHER
DIJON TARRAGON
CAESAR
#1001491 | $11.50 CA #1701491 | $9.95 US
#1002607 | $11.50 CA #1702607 | $9.95 US
• Mild licorice flavour of tarragon combined with tangy Canadian mustard seeds. • Makes creamy salad dressing or dip. 60 g (2.1 oz)
• Lighten up: replace half the oil with Greek yogurt. • Makes 4½ cups. 116 g (4.1 oz)
L O W S ODIUM NO SODIUM
D R ESSINGS 4
9
er
Top p ion
Savory toppers add crunch and flavour to salads and soups.
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Meal Toppers
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FYI: Nutritional Yeast Toppers are a source of 8 essential vitamins and minerals, including vitamin B12—a nutrient that helps keep the body's nerve and blood cells healthy.
BETTER THAN BACON
#1001207 | $11.50 CA #1701207 | $10 US • Crunchy smoky bites. • Made from pinto beans & nutritional yeast. • Shake on baked potatoes, perogies, or mac & cheese. 80 g (2.8 oz) GARLIC & ONION
#1006229 | $11.50 CA #1706229 | $10 US • Classic flavours of savoury garlic & onion. 88 g (3.1 oz) SMOKY ROASTED TOMATO
#1006237 | $11.50 CA #1706237 | $10 US • Smoky flavours of roasted tomato, onion & herbs. 86 g (3 oz) CHILI FLAKES & GARLIC
#1001124 | $7.95 CA #1701124 | $6.95 US • A flavourful blend of spicy chilies, garlic & parsley. • Blend with olive oil to make a dipping sauce. 59 g (2.1 oz) RED GARLIC
#1001469 | $7.95 CA #1701469 | $6.95 US • A flavourful blend of garlic, red bell pepper, onion & herbs. 80 g (2.8 oz)
50
MEAL TOPPERS
FOR MORE RECIPES, GO TO EPICURE.COM
Broths Ready in minutes, broths are packed with energizing nutritional yeast, which offers an excellent source of vitamin B12.
DID YOU KNOW? One jar makes at least 23 cups of broth.
= NOURISH BROTH
#1001161 | $12.50 CA #1701161 | $10.95 US
#1011157 | $12.50 CA #1711157 | $10.95 US
• A savoury, earthy, warming broth. Taste the umami from the organic red miso, with a touch of chive. 92 g (3.2 oz)
• Rich taste of chicken with fresh flavours of onion, celery & herbs. • New name. Same bestselling blend! 75 g (2.6 oz)
Feel Gre at Ve g
MISO BROTH
g
ie
So
up
23
CUPS
VEGETABLE BROTH
#1001158 | $12.50 CA #1701158 | $10.95 US • Garden-fresh flavours of carrot, onion, celery & herbs. 112 g (4 oz)
FYI: Make room in the freezer! The Round Steamer (p. 75) is ideal for making big-batch soups. It holds 14¾ cups.
5
1
Pantry Staples Stock your pantry with these staples and always have garlic and onion on hand—no chopping required! Add flavour using salt and pepper blends in convenient grinders.
PANTRY STAPLES
SALT
PEPPER
MINCED GARLIC
HERBED GARLIC SEA SALT BLEND
BLACK PEPPER
#1001420 | $8.95 CA #1701420 | $7.95 US • Save prep time—no chopping required. • Add a spoonful to soups, stews, marinades & sauces. • 1 jar = 67 cloves. 115 g (4.1 oz)
#1002553 Grinder | $15.50 CA #1702553 Grinder | $13.50 US #1002528 Refill | $11.50 CA #1702528 Refill | $9.95 US Grinder 150 g (5.3 oz) Refill 180 g (6.3 oz)
#1002559 Grinder | $15.50 CA #1702559 Grinder | $13.50 US #1002529 Refill | $11.50 CA #1702529 Refill | $9.95 US Grinder 84 g (3.0 oz) Refill 90 g (3.2 oz)
SEA SALT TOASTED ONION
#1001425 | $8.95 CA #1701425 | $7.95 US • No peeling, dicing, or crying! • Add to any dish that calls for the sweet, toasted taste of onions. • 1 tsp = ¼ medium onion. 90 g (3.2 oz)
#1002557 Grinder | $15.50 CA #1702557 Grinder | $13.50 US #1002519 Refill | $11.50 CA #1702519 Refill | $9.95 US Grinder 169 g (6.0 oz) Refill 205 g (7.2 oz)
“Herbed Garlic Sea Salt
...the flavour in this product is out of this world! It's the perfect last-minute dash of flavour that takes my meals over the top. It's a true kitchen must-have!” Synara Brown, Global Director, Wauwatosa, WI
52
P A N T R Y S TA P L E S
Taste of Italy Make pasta and pizza night memorable with versatile sauces. Toss either sauce with noodles, brush over flatbreads, or use as a base for pizza. MARINARA
#1001181 | $9.50 CA #1701181 | $8.50 US • Bold herbs, veggies & black pepper. • Use as a dipping sauce for chicken, fries, or pizza crusts. 40 g (1.4 oz)
YOUR WAY! Kids love the simple goodness of Marinara Sauce, fun toppings, and twisty noodles. Elevate sauce with a splash of cream and fancier pappardelle pasta.
PESTO
#1001169 | $9.50 CA #1701169 | $8.50 US • Classic Northern Italian blend: basil, garlic & parsley. • Drizzle over goat cheese or add blend to vinaigrettes & marinades. 40 g (1.4 oz)
24
CUPS
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Cost per Serving: $2.21 CA/$1.88 US
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Cost per Serving: $1.80 CA/$1.53 US
5
3
Bake Up Joy Bake your heart out this season with versatile mixes for cookies, loaves, tarts, cakes, and more! On-pack recipes are kid-friendly and easy for cookie exchanges, homemade gifts, or the centrepiece of a holiday meal.
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DESSERTS & BAKING
Cookie Exchange
MENU A. Snowy Chocolaty Temptations Chocolaty Temptation Cupcake Mix Get recipes & shopping list!
B. Summer Berry Snowmen Summer Berry Sweet Dip Mix
C. Be Still My Brownie Heart Chocolate Bliss Brownie Mix
D. Luscious Lemon Tarts Luscious Lemon Curd Mix
E. Shortbread Petites Shortbread Cookie Mix
F. Soft Gingerbread Chews Gingerbread Mix
G. Shortbread Cookies
E
Shortbread Cookie Mix
H. Luscious Lemon Bars Luscious Lemon Curd Mix
I. True North Butter Tarts True North Butter Tart Mix
J. Cinnamon Snowflake Snaps Ground Cinnamon
NEW
F
G
SHORTBREAD COOKIE
#1201404 | $10.75 CA #1501404 | $9.75 US
Pack of 2
FYI: Cake mixes easily transform into cookie mixes. Less measuring. Less mess. More fun!
• Soft, buttery, melt-in-your-mouth texture. Light oat & vanilla notes. Mildly sweet. • A treat that’s gluten free, low in sugar & can be made dairy-free (directions on pkg). • 1 pkg makes 15 cookies. Pair with the Prep Pro Scoop (2 tbsp), p. 68, for easy portioning. 200 g (7.1 oz)
DESSERTS & BAKING 5
5
FYI: Butter tarts are a Canadian icon! Their origins are rooted in French immigrants who adapted classic European treats into something new. Think of them as tiny pecan pies—without the nuts!
DRESS IT UP! Add chopped pecans or walnuts, dark chocolate chips, or a splash of bourbon to the filling before baking.
Cost per Serving: $0.57 CA/$0.48 US
56
DESSERTS & BAKING
TRUE NORTH BUTTER TARTS TOTAL TIME: 30 min
MAKES: 18 mini tarts
COST PER SERVING: $0.57 CA/$0.48 US 3. Divide filling into cooled tart shells. Bake 10–12 min or until filling is lightly browned and bubbling. Filling will thicken as it cools. Cool completely before serving.
18 frozen mini tart shells ¼ cup unsalted butter 1 pkg True North Butter Tart Mix ¼ cup warm water 1 egg, optional
Tip: For a 100 calorie, Epic Life Program (p. 8–9) approved dessert, divide filling between 24 mini tart shells.
1. Preheat oven to 375° F. Place tart shells on Sheet Pan (p. 73) and bake 10–12 min, or until golden.
Per serving (1 mini tart, no egg): Calories 120, Fat 6 g (Saturated 3 g, Trans 0.1 g), Cholesterol 5 mg, Sodium 90 mg, Carbohydrate 14 g (Fibre 0 g, Sugars 7 g), Protein 1 g.
2. Meanwhile, melt butter in the microwave, about 30 sec. In a bowl, whisk melted butter with mix and water until well combined. For a thicker filling, whisk in egg, if desired.
NEW
TRUE NORTH BUTTER TART
CITRUS LIME NO-BAKE CHEESECAKE
LUSCIOUS LEMON CURD
#1201482 | $10.75 CA #1501482 | $9.75 US
#1201377 | $10.75 CA #1501377 | $9.75 US
#1201322 | $10.75 CA #1501322 | $9.75 US
Pack of 2
Pack of 2
Pack of 2
• Filling is rich 'n' buttery with caramelized sugar. Blend contains a hint of maple sugar. • Customize: omit egg & swap butter for vegan butter. • Makes 18 mini tarts or 12 tarts. 142 g (5.0 oz)
• Velvety with a balanced medley of tangy, tart & sweet. • A sugar-conscious, no-bake, beat-the-heat dessert. Just set it & forget it in the freezer! • Perfect for easy entertaining. 128 g (4.5 oz)
• Sweet & lemony, slightly tangy; eat on its own or use to fill tarts. • Mess-free: use whole eggs—no need to separate yolks. • Makes 1½ cups. 181 g (6.4 oz)
NON-GMO
KOSHER
LOW SODIUM
N O SODIUM VEGAN
DESSERTS & BAKING 5
7
Speedy Easy Bake CARROT CAKE
#1201271 | $10.75 CA #1501271 | $9.75 US
Pack of 2 • Hint of cinnamon & nutmeg, with the natural sweetness of carrot & pineapple. • Grate in 2 carrots & add canned pineapple. Bake in microwave or oven. • Pair with Round Cake Pan (p. 78). 261 g (9.2 oz)
TIP: Want cake in less than 15 minutes? "Bake" mixes in the microwave using the Round Cake Pan (p. 78).
A. Double-Decker Carrot Cake with Caramel Cream Cheese Icing B. Gingerbread with Caramel Sauce C. Chocolaty Temptation Cupcakes with Chocolate Fudge Icing
SEASONAL
B
Cost per Slice: $0.56 CA/$0.48 US
GINGERBREAD MIX
#1213873 | $10.75 CA #1503873 | $9.75 US
Pack of 2 • Deep, rich ginger flavour with a touch of molasses. • Made with rice & chickpea flour. • Microwave for 4 min using Round Cake Pan (p. 78), or follow package directions for oven method. 263 g (9.3 oz)
58
DESSERTS & BAKING
Cost per Serving: $1.48 CA/$1.26 US A
See Carrot Cake Mix in action!
“I turn it into a warm apple cake! I turn Carrot Cake Mix into a warm apple cake by substituting the shredded carrot for shredded apple, and sprinkling a little brown sugar on the top with Epicure Cinnamon and Apple Pie Spice. I microwave it for 9 minutes, and it's absolutely delicious!” Karen McAfee, Director, Smithsburg, MD
CHOCOLATY TEMPTATION CUPCAKE
#1201151 | $10.75 CA #1501151 | $9.75 US
Pack of 2 • Vegan blend: mix with oil, vinegar & your choice of milk. • Microwave for a fast dessert. Use the Muffin Maker (p. 81) or Round Cake Pan (p. 78). 266 g (9.4 oz)
C
Cost per Serving: $0.50 CA/$0.43 US NON-GMO
VEGAN
KOSHER
L O W S O DIUM NO SODIUM
DESSERTS & BAKING 5
9
SEASONAL
See Pumpkin Spice Loaf & Muffin Mix in action!
Pumpkin Spice Loaf & Muffins with Spiced Cream Cheese Icing
PUMPKIN SPICE LOAF & MUFFIN MIX
#1213875 | $10.75 CA #1503875 | $9.75 US
Pack of 2 • Notes of cinnamon, nutmeg & ginger. • Microwave for 8 min using Rectangular Steamer (p. 77), or follow package directions for oven method. • Bake muffins in the Muffin Maker (p. 81). 253 g (8.9 oz)
Cost per Slice: $0.57 CA/$0.39 US
DRESS IT UP! Follow directions on Chocolate Fudge or Caramel Sauce Mixes (p. 61) to make icing. Add a splash of peppermint, orange, or rum extract, top with pinches of Ground Cinnamon (p. 65), or finish with a twist of Sea Salt (p. 52).
60
DESSERTS & BAKING
CHOCOLATE BLISS BROWNIE
SWEET BANANA BREAD & MUFFIN
CHOCOLATE INSTANT PUDDING
#1213760 | $10.75 CA #1503760 | $9.75 US
#1203874 | $10.75 CA #1503874 | $9.75 US
#1003734 | $15 CA #1703734 | $13 US
Pack of 2
Pack of 2
Pack of 3
• Decadent, rich chocolate flavour & smooth fudgy texture. • Made with chickpea flour, wholesome organic cocoa & cane sugar. 257 g (9.1 oz)
• Moist texture with mild sweetness & notes of cinnamon. • Made with rice flour, organic cane sugar & tapioca starch. 223 g (7.9 oz)
• Rich chocolate with a smooth, creamy texture. 100 g (3.5 oz)
CHOCOLATE MUD PIE
CARAMEL SAUCE
CHOCOLATE FUDGE SAUCE
#1201223 | $10.75 CA #1501223 | $9.75 US
#1003862 | $10.75 CA #1703862 | $9.75 US
#1003747 | $10.75 CA #1703747 | $9.75 US
Pack of 2
Pack of 2
Pack of 2
• Blend is vegan & recipe can be made dairy-free. • No baking required; fill store-bought shell with stovetop filling, then refrigerate. 97 g (3.4 oz)
• Beat chilled caramel sauce to make icing. • Make it dairy-free using 1 can (14 oz/398 ml) coconut milk. 100 g (3.5 oz)
• Chocolate fudge goodness made with organic cane sugar & cocoa. • Make chocolate fudge sauce, icing, or syrup. 153 g (5.4 oz)
NON-GMO
KOSHER
LOW SODIUM
NO SODIUM
DESSERTS & BAKING 6 V E G AN
1
A
QUICK BISCUITS TOTAL TIME: 35 min MAKES: 8 biscuits COST PER SERVING: $1.13 CA/$0.96 US 1 egg ⅔ cup milk, your choice ½ cup unsalted butter, cold 1 pkg Quick Biscuit Mix (p. 63) D
FYI: Make it savoury! Fold in 1–2 tbsp any Dip Mix (p. 47), 1 cup grated cheese or cubed feta, a handful of chopped olives, corn, cooked bacon, or cooked chorizo.
62
DESSERTS & BAKING
1. Preheat oven to 425° F. Line Sheet Pan (p. 73) with Sheet Pan Liner (p. 73). 2. In a small bowl, whisk egg with milk. Set aside. 3. Cube butter; place in a large bowl with mix. Using a fork or a pastry blender, cut butter until it’s the size of small peas. Add egg mixture and stir until evenly moistened. 4. Scoop dough into 8 mounds, about ¼ cup each. Place on pan and bake until golden-brown, 17–20 min. Tip: For perfectly even biscuits, use Prep Pro Scoop (¼ cup), p. 68, and scrape scoop to level on the side of the bowl. Per serving (1 biscuit): Calories 250, Fat 13 g (Saturated 8 g, Trans 0.4 g), Cholesterol 60 mg, Sodium 330 mg, Carbohydrate 31 g (Fibre 1 g, Sugars 3 g), Protein 3 g.
FOR MORE RECIPES, GO TO EPICURE.COM
B
C
SUMMER BERRY
#1001096 | $10.50 CA #1701096 | $9.50 US • Juicy berries, picked fresh from the field then freeze dried. • Great for pancakes & smoothies. 121 g (4.3 oz)
A. Quick Biscuits B. Summer Berry Dip C. Cheese & Jalapeño Cornbread D. Luscious Lemon Curd
NEW
CHEDDAR & JALAPEÑO CORNBREAD
QUICK BISCUIT
#1201411 | $10.75 CA #1501411 | $9.75 US
See Cheddar & Jalapeño Cornbread Mix in action!
Pack of 2
#1201369 | $10.75 CA #1501369 | $9.75 US
• Gluten-free mix produces tender, flaky biscuits every time. • Add your favourite Epicure Dip Mix or Seasoning to make sweet or savoury biscuits. • 1 bag makes 8 biscuits. Pair with the Prep Pro Scoop (¼ cup), p. 68, for easy portioning. 300 g (10.6 oz)
• Savoury & mildly sweet with a hint of jalapeño. • Blend with milk, butter, eggs & grated cheese. Bake in the oven or microwave. Pairs perfectly with the Round Cake Pan (p. 78) or Round Steamer (p. 75). 230 g (8.1 oz)
NON-GMO
VEGAN
KOSHER
Pack of 2
L O W S O DIUM NO SODIUM
DESSERTS & BAKING 6
3
A
C
B
See Easy Peasy Bagel, Pancake & Waffle Mix in action!
EASY PEASY BAGEL, PANCAKE & WAFFLE MIX
#1013871 | $15 CA #1713871 | $13 US • Made with buckwheat flour, potato starch, rice flour & tapioca starch. • 1 bag makes 1 dozen bagels or up to 24 pancakes or waffles. Follow recipes on pack. • Source of fibre. 500 g (17.6 oz)
64
DESSERTS & BAKING
FOR MORE RECIPES, GO TO EPICURE.COM
FYI: The secret to mess-free bacon? Arrange strips on the Multipurpose Tray in the Multipurpose Steamer (p. 76). Cover; microwave on high until crispy, 2–3 min. All the grease falls to the bottom.
APPLE PIE SPICE
Sunday Brunch
MENU A. Apple Pie Pancakes
Easy Peasy Bagel, Pancake & Waffle Mix Apple Pie Spice
#1001105 | $7.95 CA #1701105 | $6.95 US • Aromatic cinnamon & sweet spices. • Add to smoothies or crumbles. 60 g (2.1 oz)
B. Whipped Butter Ground Cinnamon
C. Sautéed Apples Apple Pie Spice Serve with bacon, sausages, fresh fruit, dark chocolate, and honey or maple syrup.
CINNAMON Get recipes & shopping list!
#1001145 | $7.95 CA #1701145 | $6.95 US
• Premium quality ground organic cinnamon. • Sprinkle on grilled fruit. 55 g (1.9 oz)
YOUR WAY! We think eating breakfast is a reason to celebrate! With holidays approaching, don’t forget about brunch. Grazing boards are fun ways to gather the family. Dress them up with fancy fruit, flavoured syrups, and even a few chocolate chips.
NON-GMO
VEGAN
KOSHER
LOW SODIUM
DESSERTS & BAKING 6 N O S O D I UM
5
Master Meal Prep Embrace the benefits and functionality of timesaving prep tools! Spend less time in the kitchen and more time enjoying the moments that matter.
COLLAPSIBLE STRAINER
#1005221 | $18.50 CA #1705221 | $15.50 US • Press down on sides to easily collapse for space-saving storage. • Perfect for straining pasta or washing veggies & fruit. • Place in 12-Cup Multipurpose Pot (p. 72) to use as a steamer basket. 8 cups (2 L)
66
KITCHEN TOOLS
WASH IT! STRAIN IT! STEAM IT!
PERFECT PORTION SCOOPS
#1016307 | $20.95 CA #1716307 | $18.50 US • Designed specifically for the Epic Life Program (p. 8). Skip the calorie counting & simply scoop your portions. • Four polypropylene plastic scoops packaged as a set, together with a chart to show how to portion meals. • Lightweight—perfect for going wherever you do! Easily tuck into a purse, gym bag, or backpack. Scoops nest for easy, compact storage. Set of 4
4-CUP PREP BOWL
#1005222 | $16.50 CA #1705222 | $14.50 US • Made of tempered glass with microwave-safe silicone lid. • Perfect for food prep, power bowls & storage for leftovers. 4 cups (1 L)
PREP BOWLS
#1004242 | $25.95 CA #1704242 | $22.95 US • Built-in measurements. • Stackable with sealable silicone lids. • Measure, prep, portion. Set of 4 | 1 cup (250 ml)
67 K I T C H E N T O O L S
A. ROLL-UP RACK
#1004040 | $39.95 CA #1704040 | $34.50 US • Multipurpose: roll rack over sink to use as a drying rack or counter extender. Doubles as a cooling rack or trivet. • Made of solid steel core bars coated with non-slip, food-safe & heatresistant silicone. • Super sturdy & rolls up for spacesaving storage. 20½" x 13" (52 x 33 cm) B. FUNNEL
#1004221 | $7.50 CA #1704221 | $6.50 US • A custom fit for the Cruet. • Funnel wet or dry ingredients without spills or clogging. ¾" (2 cm) diameter spout C. CRUET
#1006275 | $9.50 CA #1706275 | $8.50 US • Prep, season & shake dressings & marinades. • Measurements noted on the side. 1½ cups (375 ml) D. 4-IN-1 MANDOLINE
#1006904 | $31.50 CA #1706904 | $27.50 US • 4 slicer settings offer 2 options for slicing & 2 options for a julienne cut. • Handguard grips veggies for safe slicing. • Sharp stainless steel blade for precision cuts.
A
NEW
DID YOU KNOW?
E. PREP PRO SCOOP (2 TBSP)
The Cruet & Funnel are a perfect fit, making it easy to pour ingredients without spills.
#1001490 | $15.95 CA #1701490 | $13.50 US 1⅝" x 7⅝" (4.1 x 19.5 cm) F. PREP PRO SCOOP (¼ CUP)
#1001475 | $15.95 CA #1701475 | $13.50 US 2¼" x 8⅜" (5.7 x 21.3 cm) • Spring-loaded handle easily releases ice cream, dough, or batters. • Scoop precise, even amounts of ice cream, sorbet, or melon balls. • Pair the 2-tbsp scoop with the Perfect Petites (p. 80) for GFRR-friendly desserts.
C
B
68
KITCHEN TOOLS
D
1.5 mm slicer
3 x 3 mm julienne slicer
3.5 mm slicer
6 x 6 mm slicer
See the 4-in-1 Mandoline in action!
FYI: Built to last—professional kitchen quality! Prep Pro Scoops are made of 304-gauge stainless steel; handle meets FDA food-safe requirements. F
E
¼ SHEET PAN LINER | p. 73
#1011227 | $25.50 CA #1711227 | $21.95 US
69 K I T C H E N T O O L S
A
A. CUTTING MATS
#1009635 | $20.95 CA #1779635 | $18.50 US • Lightweight, flexible & easy to store. • Waffle design on bottom grips counter for stability. • Two colours: use one for meat & one for veggies to help prevent crosscontamination.
B
Set of 4 (2 large & 2 small) Large 14¾" x 11¾" (37.5 x 30 cm) Small 11" x 7" (28 x 18 cm)
C
B. PREP PRO SCISSORS
#1001279 | $14.95 CA #1701279 | $12.95 US
D
• Sharp stainless steel blades. • An easy-to-clean kitchen necessity for opening packages or cutting pizza, chicken, veggies & herbs.
8¾" x 3¼" x ¾" (22.5 x 8.3 x 1.75 cm)
E
C. 2-IN-1 CITRUS PRESS
#1006244 | $23.95 CA #1706244 | $20.95 US • Dual sided; made of strong die-cast aluminum. • Strains seeds & pulp for no mess. • Must-have for grilled meats, cocktails & aiolis.
8¾" (22.5 cm) D. GROUND MEAT SEPARATOR
E. PREP PRO CHEF KNIFE
F. 3-IN-1 SPATULA
#1004011 | $15.50 CA #1704011 | $13.50 US
#1004039 | $34.50 CA #1704039 | $29.95 US
#1001011 | $10.95 CA #1701011 | $9.95 US
• Easily break up ground meat or use to mash potatoes or avocados. • Comfortable, easy-grip silicone handle. • Cutting edges are made from durable nylon plastic. • 3 cutting fins increase efficiency & are easy to clean.
• Rust-proof ceramic blade stays sharp & is stain-resistant. • Multipurpose tool for general food prep: mincing, slicing & chopping veggies & slicing meat.
• Use to mix, scoop & scrape. Perfect for getting into the bottom of jars & small spaces. • Comfortable grip; sturdy enough for stirring natural nut butters.
6" (15 cm)
10½" (27 cm) G. 4-IN-1 SPICE SPOON
#1006334 | $6.50 CA #1706334 | $5.50 US
“So simple to clean!
The Ground Meat Separator is absolutely amazing! Besides being able to make everything from tacos to cauliflower mac ‘n cheese, it is so simple to clean!” Larry Cosmo, Leader, Waterbury, CT
70
KITCHEN TOOLS
• 4 measurements: 1 tbsp, 1 tsp, ½ tsp, ¼ tsp. • Fits every Epicure jar.
20.5 x 3.5 x 2 cm (8" x 1¼" x ¾")
NEW H
H. PREP PRO SILICONE KNIFE
#1001276 | $9.50 CA #1701276 | $8.50 US
I G
• Use to cut, loosen & lift cakes & other foods from any Epicure steamer without damaging them. Pair with Epicure Cake Mixes (p. 58). • Strong & sturdy! Made of silicone with spring steel core.
10½" (26.5 cm) I. MINI WHISK
#1007536 | $5.95 CA #1707536 | $4.95 US • Made of durable stainless steel. • Perfect for small hands to beat, whisk & whip. • Fits neatly in Prep Bowls (p. 67). J
F
6" (15 cm) J. Y PEELER
#1004016 | $7.95 CA #1704016 | $6.95 US • Sharp stainless steel blade effortlessly glides through tough veggie & fruit skins. • Y-shape design is ideal for making skinny veggie ribbons. • Rubber coating on handle provides a non-slip grip.
5" x 3" (13 x 8 cm)
Prep Pro Utensil Set #1008745 | $74.95 CA #1708745 | $67.50 US Stock your kitchen with the tools you need to cook good food, fast. These heatproof and scratch-proof utensils are durable enough to handle any task you put them to! FLIPPER LADLE CORNER SPATULA SAUTÉ SPOON GRIP & GRAB
71 K I T C H E N T O O L S
Cookware The perfect pots and pans for your everyday cooking needs! Designed to help make mealtimes a breeze, our durable cookware can take the heat.
HOST FAVE ½ PRICE ITEM: Host a Cooking Class and get any regular price item or collection at half price!
A. MULTIPURPOSE POTS
#1006712 | 8 cups (2 L) | $71.95 CA #1706712 | 8 cups (2 L) | $62.95 US #1006713 | 12 cups (3 L) | $90.95 CA #1706713 | 12 cups (3 L) | $77.95 US • Pour spout, ergonomic stay-cool handles & interior measurements on both sides for left-or right-hand use. • Both come with a tempered glass lid with built-in strainer. • Induction-friendly base works with all stovetops.
Measurements
Built-in strainer A
Stay-cool handle
B. WOK & GLASS LID
#1008027 | $145.95 CA #1708027 | $127.95 US • Hard aluminum body distributes heat evenly; oven-safe to 450° F. • Nonstick ceramic coating is easy to clean & free of PFOA & PTFE.
• Easy-grip handles with room for an oven mitt. • Shatter-resistant, tempered glass lid. 12" x 3½" (30.5 x 9 cm) 16 cups (4 L)
See the Roll-Up Rack in action!
B
ROLL-UP RACK | p. 68 #1004040 | $39.95 CA #1704040 | $34.50 US
72
COOKWARE
SHEET PAN
#1006105 | $25.95 CA #1706105 | $22.95 US
1
• Seamless aluminum with rolled edges. • Line with the Sheet Pan Liner (sold separately) for mess-free baking & cooking. • Hand wash only. 17¾” x 13” x 1” (45 x 33 x 2.5 cm) ¼ SHEET PAN
#1004051 | $25.95 CA #1704044 | $22.95 US • Seamless aluminum promotes optimal heat distribution. • Fit multiple sheets in oven to cook different foods at the same time. • Perfect for toasting pizza & focaccia, roasting veggies, or baking cookies & squares. • Hand wash only. • Line with ¼ Sheet Pan Liner (sold separately). Set of 2 13" x 9" x 1" (33 x 23 x 2.5 cm)
1. Shortbread Cookies 2. Kids' Pizza Faces 3. Sheet Pan Rosemary Garlic Cranberry Chicken
SHEET PAN LINER
#1016111 | $25.50 CA #1716111 | $21.95 US • Flexible, nonstick silicone baking mat. • Bake treats; roast meat & veggies. • Custom fit for the Sheet Pan (sold separately). 16¾" x 11¾" x 1" (42.5 x 30 x 2.5 cm) 2
¼ SHEET PAN LINER
#1011227 | $25.50 CA #1711227 | $21.95 US • Reusable, nonstick silicone mat is leak-proof & easy to clean. • Ideal for baking or roasting. • Custom fit for the 1/4 Sheet Pan (sold separately). Set of 2 11¾" x 8¼" x ½" (30 x 21 x 1.4 cm) COOLING RACK
#1001277 | $32.50 CA #1701277 | $26.95 US
3
• Made of stainless steel. • Custom fit to ¼ Sheet Pan (sold separately); use two side-by-side if cooking with Sheet Pan. • Use racks to crisp, cool, meal prep & more. Set of 2 12" x 8.5” x 1" (30.5 x 21.5 x 2.5 cm)
73 C O O K W A R E
Timesaving Innovation Steamers + microwaves are the secret to fuss-free, healthy, and energy-efficient cooking. Prep, cook, serve, and even store leftovers in them. FYI: The Round Steamer is like an all-purpose pan. Use to roast a whole chicken, make soups and stews, or cook grains. The round shape is ideal for forming ice cream cakes, too!
Th
“Meals have never been easier! It's great for cooking roast chicken and quick soups—meals in less than 30 minutes have never been easier!” Catherine Page-Maheu, Executive Director, Granby, QC
74
SILICONE STEAMERS
ai
co Co
oup nut S
ROUND STEAMER
#1001275 | $49.95 CA #1701275 | $44.50 US • Round shape is ideal for making soups & one-pot meals, or cooking whole chickens. • Vented lid prevents liquid from overflowing. • Holds 14¾ cups (3.5 L) for 4–6 servings of most meals. 5" height x 8½" diameter across top (13.5 cm x 21.5 cm)
LID Vents allow steam to escape, which prevents food from overflowing. Reinforced lip helps lid fit snugly into base.
SAFE & STURDY Steamers are made of food grade (FDA compliant) silicone. They’re safe for microwaves, ovens, and dishwashers, and are heat-resistant up to 450° F.
COOK FASTER Microwave and save up to 80% of the energy typically used to cook or warm food in the oven.
LOCK IN VITAMINS & MINERALS Unlike frying or roasting, steaming food seals in flavour and moisture without adding any butter, oil, or water.
BASE Sturdy base and firm, wide handles add stability when steamer is full of hot liquid. Easy to lift in and out of the microwave or oven. Circular shape makes it easy to stir and prevents buildup in the corners. Oven safe up to 450° F.
Try these recipes and many more! • Rotisserie Chicken (p. 20) • Crispy & Crunchy Lettuce Wraps (p. 23) • Cheddar & Jalapeño Cornbread (p. 63)
75 S I L I C O N E S T E A M E R S
“Amazingly simple!
I make fajitas and love how fast it is and that the chicken is so tender. For me, the best part is being able to add meals back into the rotation that would normally just take too long to cook.” Kelsey True, Senior Leader, Casper, WY
MULTIPURPOSE STEAMER
#1004235 | $59.95 CA #1704235 | $52.50 US • Cook one-pot dinners, rice, grains & corn. • Holds 14¾ cups for 4–6 servings of most meals. • Includes a Multipurpose Tray for separating, straining & more. 10" x 10½" x 5½" (24 x 26.5 x 14 cm)
Try these recipes and many more! • Butter Chicken (p. 20) • Speedy Lasagna (p. 24) • Simply Better Baked Beans (p. 33)
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SILICONE STEAMERS
LID Fits snugly to lock in steam.
BASE Firm, ridged handles provide a non-slip grip. Great for cooking for two. Use to steam side dishes such as beans, asparagus, or carrots.
LID Vents allow steam to escape, which prevents food from overflowing.
MULTIPURPOSE TRAY Cook two different types of food at the same time: veggies on the bottom and protein on top. Also functions as a vented lid when cooking rice or grains, preventing overflow.
RECTANGULAR STEAMER
#1004213 | $29.95 CA #1704213 | $26.50 US • Microwave fajitas, salmon, veggies, oatmeal & popcorn. • Holds 3½ cups for 1–2 servings. • Pair with the Good Food. Real Fast.™ Meal Kits (p. 4–7). 5¼" x 10½" x 4" (13.5 x 26.5 x 10.2 cm)
BASE Flexible and nonstick.
SMALL SPACE SAVERS You've probably figured out that microwaves are a real space saver when it comes to living in RVs, dorm rooms, or small studios. Now you can skip the TV dinners and start steaming and cooking your veggies, proteins, and grains!
77 S I L I C O N E S T E A M E R S
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ROUND CAKE PAN
#1004050 | $18.95 CA #1704050 | $16.50 US • Flexible silicone helps unmold baked goods easily. • Thick rimmed edge & lip provide stability. • Use in microwave or oven up to 450° F. • Multi-use: Bake cakes & brownies or savoury egg dishes like frittata or quiche. 8" (20 cm)
OMELET MAKER
#1004229 | $21.50 CA #1704229 | $18.50 US • Microwave an omelet in 3 min. • Steam vents & raised walls prevent spillovers. 8¼" x 4½" x 1½" (21 x 11.5 x 3.5 cm) 1 cup (250 ml)
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MINI LOAF PANS
#1001012 | $20.50 CA #1701012 | $17.95 US • Use in microwave or oven; safe up to 450° F. • Bake mini loaves, quick breads & cakes. • Flexible silicone to easily unmold baked goods. Set of 4 6" x 3½" x 1¾" (15.5 x 8.5 x 4.5 cm)
ROLL-UP RACK | p. 68 #1004040 | $39.95 CA #1704040 | $34.50 US
CHEDDAR & JALAPEÑO CORNBREAD MINI LOAVES TOTAL TIME: 25 min
MAKES: 4 loaves for 12 slices
¼ cup unsalted butter ¾ cup milk, your choice 2 eggs 1 pkg Cheddar & Jalapeño Cornbread Mix (p. 63) ½ cup grated cheddar cheese Toppings (optional): Better Than Bacon Topper (p. 50), sliced jalapeño, grated cheese 1. Preheat oven to 400° F. Generously oil Mini Loaf Pans (p. 79). Place on Sheet Pan (p. 73).
COST PER SERVING: $0.65 CA/$0.55 US
2. Cube butter. In a large microwaveable bowl, heat butter and milk on high for 1 min. Remove from the microwave; whisk until butter melts. 3. Whisk in eggs until foamy; add mix. Whisk vigorously until no lumps remain. 4. Stir in cheese. 5. Divide evenly between pans. Add toppings, if desired. 6. Bake 17–18 min or until golden brown and a toothpick inserted in the centre of the loaves comes out clean. Rest in pan 10 min or until cool enough to unmold. Per serving (⅓ of a mini loaf): Calories 150, Fat 7 g (Saturated 4 g, Trans 0.1 g), Cholesterol 60 mg, Sodium 180 mg, Carbohydrate 16 g (Fibre 1 g, Sugars 4 g), Protein 5 g.
79 S I L I C O N E C O O K W A R E
Perfect Portions Eating well is all about finding balance in a supersized world. Bake quick, satisfying muffins, donuts, and bars that are just the right size. CUSTOMIZE THEM YOUR WAY: Try Easy Peasy Bagel, Pancake & Waffle Mix (p. 64) and follow the tips to make them dairy free (find the recipe on epicure.com).
A. PERFECT PORTION BAGEL & DONUT PAN
#1004027 | $25.50 CA #1704027 | $21.95 US • Bake fresh, healthier bagels & donuts at home. • Nonstick & flexible for easy release. • Enjoy on Good Food. Real Results.™ program (p. 8). • Yields 6 perfect portions. 13½" x 9" x ¾" (34 x 23 x 2 cm)
1
FOR A HEALTHY TAKE ON SPRINKLES: Try Tutti Fruity or Cocoa Crunch Whole Food Topper (p. 36).
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B. PERFECT PETITES
#1004231 | $26.50 CA #1704231 | $22.95 US • Works for all recipes for 8–9" pans. • Nonstick & flexible silicone. • Yields 30 perfect portions. Each cavity 2 tbsp (30 ml) 15" x 10" x ¾" (38 x 25 x 2 cm) B
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FUNDRAISER C
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C. MUFFIN MAKER
#1001210 | $28.95 CA #1701210 | $25.50 US • Makes perfect portions of baked goods that align with Good Food. Real Results.™ lifestyle. • Each well holds ¼ cup. • Make muffins, cupcakes, frittatas, meatloaves & more. • Use to portion & freeze baby food, sauces & soups. Set of 2 10" (25 cm)
Raise funds to support your community or cause while sharing wholesome weeknight meal solutions. Everyone eats, so everyone is a potential customer!
FUNDRAISING MADE EASY Collect orders of our special Weeknight Dinners Collection ($25 CA/US) and your Consultant takes care of the rest.
MEALS THAT MATTER FYI: Get the Perfect Petites and three great cake mixes to bake Epic Life Program approved desserts under 100 calories! Check out the Epic Desserts Collection (p. 14).
1. Perfect Portion Bagels
The Weeknight Dinners Collection is packed with an assortment of easy meal solutions that help you get dinner on the table fast.
EARN 40% ON FUNDRAISER SALES That's $10 toward your cause for every collection sold!
2. Perfect Portion Bliss Bars 3. Sweet Banana Muffins with Caramel Sauce Icing
CONTACT YOUR EPICURE CONSULTANT TO LEARN MORE
81 F U N D R A I S E R
JOSIANNE MOREAULT EXECUTIVE DIRECTOR Saguenay, QC “When I started with Epicure 6 years ago, I was in need of a great challenge. Since then, I’ve gained confidence, applied new knowledge and skills, and developed myself as an individual. Epicure also gives me financial freedom—I can work part time, spend more quality time with my family, and feed one of my main passions: travelling! I had the desire to surpass myself, to live a new adventure—and that's what Epicure gave me!”
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OPPORTUNITY
Change Lives with Good Food Get paid to do what you love while working from anywhere, wherever life may take you. Change lives by helping your community decide what's for dinner and make it fast!
BE A BOSS Work from anywhere (even from home!) and run your business easily and efficiently online. Set your own schedule and design a flexible career path that fits your life.
BE A GOOD FOOD AMBASSADOR Inspire others by changing the way they cook and eat every day. Bring good food, made with wholesome ingredients, to homes across Canada and the US.
BE REWARDED Earn a meaningful, limitless income and exceptional perks. Celebrate your success and achievements—we’ll be right there with you!
BE A PART OF SOMETHING BIGGER Both online and offline, we’re supportive, we’re connected, and we’re in this together. Oh, and we’re really fun too! This community is unlike any other. Join us!
LEARN MORE ON THE BACK COVER & CONTACT YOUR EPICURE CONSULTANT TO GET STARTED
DID YOU KNOW? We have a 90-day Business Guarantee! If you aren't completely satisfied as a Consultant after holding two Cooking Classes, your Business Kit can be returned for a full refund—no questions asked!
Why Epicure? Learn more!
O P P O RTUNITY 8
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Host an Epicure Cooking Class Epicure Hosts get to connect their friends and family with Good Food. Real Fast.™—virtually or in person— while reaping amazing benefits.
SHARE GOOD FOOD Discover game-changing recipes where wholesome ingredients meet convenience and epic taste. Let your Consultant help you and your guests be mealtime heroes.
DO IT YOUR WAY Customize your Cooking Class, your way. Host virtually or in person. Design cooking demos around your wants and needs. It’s easy—your Consultant will lead the way!
STOCK YOUR KITCHEN FOR LESS Unlock exclusive Host Specials, get free products, and enjoy the opportunity to shop at 50% off.
CONTACT YOUR EPICURE CONSULTANT TO LEARN MORE
“The benefits are amazing!
Cheryl Sheridan, Host, Abbotsford, BC
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HOST A COOKING CLASS
I love hosting Cooking Classes. I get to hear new ideas from different people on how they battle the everyday “What’s for dinner?” question and see the tools first-hand—and the benefits are amazing! I’m able to get so many products for a fraction of the price!”
HOST BENEFITS + MONTHLY HOST SPECIALS
+ BOOKING BENEFIT
When guests book their own Cooking Class at your Cooking Class, you can choose one extra half-priced item.
FUTURE BOOKING BONUS CERTIFICATE
When a guest books and holds their own Cooking Class, they receive a $20 certificate to use towards product at their class.
COOKING CLASS SALES*
ENJOY ½ OFF
FREE PRODUCT CREDIT
$
250– $499
ANY 1 ITEM
UP TO $49 (10% OF SALES)
$
500– $749
ANY 2 ITEMS
UP TO $112 (15% OF SALES)
$
750– $999
ANY 3 ITEMS
UP TO $149 (15% OF SALES)
1,000–$1,499
ANY 4 ITEMS
UP TO $299 (20% OF SALES)
1,500 +
ANY 5 ITEMS
$
$
$375 AND OVER (25% OF SALES)
*A qualified Cooking Class has a minimum of four buying guests and $250 in sales.
“Look what I got!
Lindsay McLeod, Host, Pointe-Claire, QC
I really love the Multipurpose Pots and wanted to get some for my kids for when they move out. I was about to order them when a friend suggested I host a Cooking Class. I was absolutely thrilled that just by inviting a dozen friends I was able to get four nearly-free Multipurpose Pots plus five other halfpriced items! It was such a lovely and easy get-together virtually!”
H O S T A C O O K I N G CLASS 8
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FALL & WINTER 2021 CATALOGUE INDEX
INGREDIENTS Product CA Price US Price Page 3 Onion Dip Mix $9.50 $8.50 47 Apple Pie Spice $7.95 $6.95 65 Asian Stir-Fry Seasoning $7.95 $6.95 40 Balsamic Vinaigrette Dressing Mix $11.50 $9.95 49 Beef & Steak Seasoning $7.95 $6.95 40 Better Than Bacon Topper $11.50 $10 50 Black Pepper – Grinder $15.50 $13.50 52 Black Pepper – Refill $11.50 $9.95 52 Bruschetta Seasoning $7.95 $6.95 40 Buffalo Wing Seasoning $9.50 $8.50 41 Caesar Dressing Mix $11.50 $9.95 49 Caramel Sauce Mix (Pack of 2) $10.75 $9.75 61 Carrot Cake Mix (Pack of 2) $10.75 $9.75 58 CCB Dip Mix $9.50 $8.50 47 Cheddar & Jalapeño Cornbread Mix (Pack of 2) $10.75 $9.75 63 Chili Flakes & Garlic Topper $7.95 $6.95 50 Chipotle Aioli Mix $7.95 $6.95 43 Chocolate Bliss Brownie Mix (Pack of 2) $10.75 $9.75 61 Chocolate Fudge Sauce Mix (Pack of 2) $10.75 $9.75 61 Chocolate Instant Pudding Mix (Pack of 3) $15 $13 61 Chocolate Mud Pie Mix (Pack of 2) $10.75 $9.75 61 Chocolaty Temptation Cupcake Mix (Pack of 2) $10.75 $9.75 59 Cinnamon (Ground) $7.95 $6.95 65 Citrus Lime No-Bake Cheesecake Mix (Pack of 2) $10.75 $9.75 57 Cocoa Acai Smoothie Booster $32.50 $28.50 36 Cocoa Crunch Whole Food Topper $11.50 $10.50 36 Creamy Garlic Hummus Dip Mix $9.50 $8.50 47 Creamy Ranch Dip Mix $9.50 $8.50 47 Dijon Tarragon Dressing Mix $11.50 $9.95 49 Easy Peasy Bagel, Pancake & Waffle Mix $15 $13 64 Everything Bagel Whole Food Topper $11.50 $10.50 36 Fajita Seasoning $7.95 $6.95 40 Feisty Green Sauce Mix $8.95 $7.95 43 French Onion Dip Mix $9.50 $8.50 47 Garden Veggie Dip Mix $9.50 $8.50 47 Garlic & Onion Nutritional Yeast Topper $11.50 $10 50 Gingerbread Mix (Pack of 2) $10.75 $9.75 58 Greek Dressing Mix $11.50 $9.95 49 Guacamole Dip Mix $9.50 $8.50 47 Herb & Garlic Dip Mix $9.50 $8.50 47 Herbed Garlic Sea Salt Blend – Grinder $15.50 $13.50 52 Herbed Garlic Sea Salt Blend – Refill $11.50 $9.95 52 Italian Seasoning $7.95 $6.95 40 Lemon Dilly Dip Mix $9.50 $8.50 47 Lemon Pepper Wing Seasoning $9.50 $8.50 41 Luscious Lemon Curd Mix (Pack of 2) $10.75 $9.75 57 Marinara Sauce Mix $9.50 $8.50 53 MEAL SOLUTIONS (Pack of 3) African Sweet Potato Stew Seasoning $11.25 $10.25 Alfredo Sauce Mix $11.25 $10.25 Azteca Tortilla Soup Seasoning $11.25 $10.25 Beef & Broccoli Stir-Fry Seasoning $11.25 $10.25 Butter Chicken Seasoning $11.25 $10.25 $11.25 $10.25 Cha Cha Chili Seasoning Chicken Fried Rice Seasoning $11.25 $10.25 Classic Meatloaf Seasoning $11.25 $10.25 Creamy Pesto Parmesan Chicken Skillet Sauce Mix $11.25 $10.25 Crispy & Crunchy Coating Mix $11.25 $10.25 Crispy & Crunchy Lettuce Wrap Seasoning $11.25 $10.25 Donair Seasoning $11.25 $10.25 Easy Peasy Taco Mix (Pack of 2) $19.95 $17.95 Enchilada Seasoning $11.25 $10.25 General Tao Seasoning $11.25 $10.25 Hearty Beef Stew Seasoning $11.25 $10.25 Hearty Minestrone Seasoning $11.25 $10.25
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INDEX
27 24 27 30 20 28 20 33 24 18 23 20 28 28 30 17 27
Home-Style Chicken Stew Seasoning $11.25 $10.25 17 Honey Garlic Meatball Seasoning $11.25 $10.25 22 Mac & Cheese Seasoning* $11.25 $10.25 24 $11.25 $10.25 30 Pad Thai Seasoning Pulled Chicken Seasoning $11.25 $10.25 28 Pulled Pork Seasoning $11.25 $10.25 20 $11.25 $10.25 20 Rotisserie Chicken Seasoning Shepherds Pie Seasoning $11.25 $10.25 33 Simply Better Baked Beans Seasoning $11.25 $10.25 33 $11.25 $10.25 33 Sloppy Joe Seasoning Southern Baked Gluten Free Crumb Mix $15 $13 18 Speedy Lasagna Seasoning $11.25 $10.25 24 Sweet & Sour Stir-Fry Seasoning $11.25 $10.25 30 Sweet Garlic Chicken Seasoning $11.25 $10.25 30 Taco Seasoning $11.25 $10.25 28 $11.25 $10.25 27 Thai Coconut Soup Seasoning Wintry Mushroom Soup Seasoning $11.25 $10.25 27 Minced Garlic $8.95 $7.95 52 Miso Broth Mix $12.50 $10.95 51 Nacho Cheese Dip Mix $9.50 $8.50 47 Nourish Broth Mix $12.50 $10.95 51 Ooey Gooey Queso Hot Dip Mix (Pack of 3) $11.25 $10.25 46 Pesto Sauce Mix $9.50 $8.50 53 Poco Picante Salsa Mix $9.50 $8.50 43 Power Up Chocolate Protein Blend $59.95 $48.50 35 Power Up Vanilla Protein Blend $59.95 $48.50 35 Pumpkin Spice Loaf & Muffin Mix (Pack of 2) $10.75 $9.75 60 Quick Biscuit Mix (Pack of 2) $10.75 $9.75 63 Red Garlic Topper $7.95 $6.95 50 Red Pepper Jelly $11.95 $10.50 43 Roasted Garlic Aioli Mix $7.95 $6.95 43 Rosemary Garlic Seasoning $7.95 $6.95 40 Savoury Herb Gravy Mix $11.50 $10 43 Sea Salt – Grinder $15.50 $13.50 52 Sea Salt – Refill $11.50 $9.95 52 Sesame Ginger Dressing Mix $11.50 $9.95 49 Shortbread Cookie Mix (Pack of 2) $10.75 $9.75 55 Smoked Spanish Paprika $7.95 $6.95 40 Smoky Roasted Tomato Nutritional Yeast Topper $11.50 $10 50 Souvlaki Seasoning $7.95 $6.95 40 SPG Seasoning $7.95 $6.95 40 Summer Berry Sweet Dip Mix $10.50 $9.50 63 Super Greens Smoothie Booster $32.50 $28.50 36 Sweet Banana Bread & Muffin Mix (Pack of 2) $10.75 $9.75 61 Taco Seasoning $7.95 $6.95 40 Toasted Onion $8.95 $7.95 52 True North Butter Tart Mix (Pack of 2) $10.75 $9.75 57 Tutti Fruity Whole Food Topper $11.50 $10.50 36 Vegetable Broth Mix $12.50 $10.95 51 Vegetable Seasoning $7.95 $6.95 40 Vegan/plant-based blends *Buy a Meal. Share a Meal. With every Mac & Cheese you buy, we donate a meal to a family in need. Learn more at epicure.com.
SHARE YOUR RECIPE IDEAS WITH US! Join the online Epicure Community and share your recipes, tips, and #EpicLife. Your posts could be used in our marketing materials! #Epicure #GoodFoodRealFast
COOKWARE Product ¼ Sheet Pan (Set of 2) ¼ Sheet Pan Liner (Set of 2) 2-in-1 Citrus Press 3-in-1 Spatula 4-Cup Prep Bowl 4-in-1 Mandoline 4-in-1 Spice Spoon Collapsible Strainer Cooling Rack (Set of 2) Cruet Cutting Mats (Set of 4) Funnel Ground Meat Separator Mini Loaf Pans (Set of 4) Mini Whisk Muffin Maker (Set of 2) Multipurpose Pot – 12 Cup Multipurpose Pot – 8 Cup Multipurpose Steamer Omelet Maker Perfect Petites Perfect Portion Bagel & Donut Pan Perfect Portion Scoops Prep Bowls (Set of 4) Prep Pro Chef Knife Prep Pro Scissors Prep Pro Scoop (¼ cup) Prep Pro Scoop (2 tbsp) Prep Pro Silicone Knife Rectangular Steamer Roll-Up Rack Round Cake Pan Round Steamer Sheet Pan Sheet Pan Liner Wok & Glass Lid Y Peeler
MEAL KITS CA Price US Price Page $25.95 $22.95 73 $25.50 $21.95 69, 73 $23.95 $20.95 70 $10.95 $9.95 70 $16.50 $14.50 67 $31.50 $27.50 68 $6.50 $5.50 70 $18.50 $15.50 66 $32.50 $26.95 73 $9.50 $8.50 68 $20.95 $18.50 70 $7.50 $6.50 68 $15.50 $13.50 70 $20.50 $17.95 79 $5.95 $4.95 71 $28.95 $25.50 81 $90.95 $77.95 72 $71.95 $62.95 72 $59.95 $52.50 76 $21.50 $18.50 78 $26.50 $22.95 80 $25.50 $21.95 80 $20.95 $18.50 11, 67 $25.95 $22.95 67 $34.50 $29.95 70 $14.95 $12.95 70 $15.95 $13.50 68 $15.95 $13.50 68 $9.50 $8.50 71 $29.95 $26.50 77 $39.95 $34.50 68, 72, 79 $18.95 $16.50 78 $49.95 $44.50 75 $25.95 $22.95 73 $25.50 $21.95 73 $145.95 $127.95 30, 72 $7.95 $6.95 71
Product Good Asian. Real Fast.TM Good Greek. Real Fast.TM Good Mexican. Real Fast.TM
CA Price US Price Page $38.95 $34.50 6 $37.95 $33.50 7 $33.95 $30.50 4
EPIC LIFE PROGRAM Product Epic Desserts Collection Epic Desserts Collection – Food Only Epic Life Collection (English) Epic Life Collection (French) Epic Life Journal (English) Epic Life Journal (French) Epic Life Guide (English) Epic Life Guide (French)
CA Price US Price Page $52.95 $46.95 14 $26.50 $23.95 14 $166.95 $146.50 13 $166.95 n/a 13 $15.50 $13.50 12 $15.50 n/a 12 $35.95 $31.50 12 $35.95 n/a 12
COLLECTIONS Product Epic Desserts Collection Epic Desserts Collection – Food Only Epic Life Collection (English) Epic Life Collection (French) Extraordinary Trio Kitchen Setup Collection Prep Pro Utensil Set
CA Price US Price Page $52.95 $46.95 14 $26.50 $23.95 14 $166.95 $146.50 13 $166.95 n/a 13 $26.85 $24 46 $236.50 $207.50 15 $74.95 $67.50 71
COOKBOOKS & MEAL PLANS Product Epic Life Guide (English) Epic Life Guide (French)
CA Price US Price Page $35.95 $31.50 12 $35.95 n/a 12
22
90-DAY MONEY BACK GUARANTEE If for any reason you are not completely satisfied with your Epicure products within 90 days of purchase, we will exchange or fully refund your purchase. Ask your Consultant about extended guarantees on cookware.
PRODUCT AVAILABILITY Product availability may be subject to change throughout the season.
TAXES CANADA: Items/collections containing cookware and books/journals are taxable. UNITED STATES: Applicable taxes vary by state.
57 INDEX 8
7
BECOME A
GOOD FOOD AMBASSADOR
WE'RE GROWING FAST. Come join us— you've got this!
$125 CA
$99 US
Value at over $250!
Value at over $225!
Taxes and shipping fees apply; items in Business Kit are subject to change based on product availability. Read about our 90-day Business Guarantee on p. 83.
VISIT US AT EPICURE.COM @EpicureFan @EpicureOfficial WatchEpicure EPICURE INVENTORY CODE ONLY
@HomeofEpicure
CATALOGUE AVAILABLE THROUGH YOUR INDEPENDENT EPICURE CONSULTANT North Saanich, BC Canada V8L 6A8 ©2021 Victorian Epicure Inc. All rights reserved.
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