Acid-alkaline balance in the body

How To Cope With Stress

Breathe More Deeply

It's the fastest and most efficient wayto quickly come to yourself, if you are nervous. The easiest kind of resting breathing is to exhale twice as long as inhaling.

Think Good Thoughts

Don’t get even more worked up. Come to grips with what happened and don’t think up new possible trouble.

Speak About What Happened

Don’t accumulate negative experience. Even simply retelling the events to an empathetic interlocutor removes the stone from your soul.

Take Up Sports

Active physical exercising relaxes nervous tension and stimulates the production of endorphins - hormones of good mood.

Follow The Rituals

Unpleasant events should not interfere with the normal course of your life.

Th evening walk or morning coffee are those anchors that holdus even during a storm.