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The Silva Method was created by Jose Silva in the 1970s. He developed a series of mental and physical exercises designed to get the mind and body to work together to improve one's life. It uses meditation, visualization and positive thinking to promote an overall sense of peace and harmony within a person. This peace and harmony within you means that you can focus all of your energy on accomplishing your goals. The Silva Method will teach you how to use the power of positive thinking to promote a positive life. Silva believes that all people have two parts, a physical side and a mental side. Neither is more important than the other and with some practice you can get these two side to work together. Their combined efforts will give you the power to accomplish your life goals. When the mind and body work in harmony you will also experience a feeling of general well-being. This feeling of comfort with yourself and your life leads to an ego boost. The stronger your ego, the more equipped you will be to face all of life's challenges. A healthy ego has other advantages. When you are feeling powerful and confident it shows. The people around you will react to your positive energy. This will strengthen your bonds with the people closest to you. These stronger relationships give you the support system you need to strive to meet all of your life goals. The Silva Method will teach you how use the power of positive thinking to improve your life. It will show you how to meditate and focus on what you want from your future. By learning to visualize what your future could be you will find a path to get there. Getting your spiritual and physical sides to work in harmony will give you the power to follow that path.
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