25 Amazing Ways To Reduce Extra Body Fat Reducing extra body fat is not an easy task. It needs sheer determination, control, dedication, and a mental set-up. Whether you are looking to get in perfect shape or wanting to look like a body-builder, losing fat is arguably one of the biggest incentives. Shedding extra pounds is usually a tough ask, and the reasons are many. The best way to reduce lose weight now is to plan appropriately. You cannot achieve rapid weight loss in a day or two; it takes real time. You cannot reduce entire fat from your body; you need certain amount of it for survival purpose. For instance, males require 3 to 4 percent fat, while females need slightly higher than males. It depends on a person’s goal to assess how much he/she wants to curb obesity. How to lose weight fast and easy? Let’s go through the most safe and effective ways to lose pounds fast. 1. The first and foremost is to start drinking warm water added with lemon. You can have it throughout the day with meals as well.
2. Say no to sugar. Sugar is you biggest enemy, because it is highly responsible for accumulating fat in your body.
3. Avoid saturated- and trans-fat foods, as they are unhealthy to your body.
4. Follow a proper diet plan by consulting a dietician who can suggest you a balanced diet.
5. Eat fresh and organic fruits and vegetables.
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6. Opt for whole foods that are rich in dietary fibers.
7. Have beans and legumes on regular basis.
8. Eat at least five meals per day, instead of large meals with longer intervals.
9. Eat right and clean. Chew your food thoroughly before swallowing, rather than just gulping it down.
10. Limit the intake of foods rich in carbs. Eat lean protein and foods that contain healthy fats (olive oil, flaxseeds and fish) and omega-3 fatty acids.
11. Eat low-fat dairy products like cottage cheese, Greek yoghurt, or skimmed milk.
12. Drinks loads of green tea. Avoid energy drinks, softy drinks and juices containing artificial sweeteners.
13. Have a handful of nuts every day, such as almonds, walnuts, pistachios or peanuts.
14. Take a multivitamin/mineral supplement every day.
15. Do not spend more time on your couch. Get rid of sedentary habits.
16. Exercise regularly, at least 30 to 40 minutes daily on most days of a week.
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17. Perform cardiovascular exercises such as walking, running, cycling, swimming, and other aerobic workouts.
18. Do weight training exercises at least three times a week. Practice Yoga and meditation.
19. Stick to your weight loss plan and never diverge from it unless you achieve your target.
20. Get adequate amount of sleep daily i.e. eight hours of sound sleep.
21. Manage stress effectively. Stress hormone (cortisol) can lead to weight gain, so reduce stress.
22. Quit Smoking and limit the intake of alcohol (better to avoid though).
23. Note down your target of losing weight in a book.
24. Write down what you ate on daily basis to track diet plan.
25. Never try to follow a restrictive diet. Your body need lifestyle change, not a fad diet and regimen.
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