Effective Tips To Prevent Childhood Obesity
• Childhood obesity is a health issue. • Today, more and more children are being detected with diabetes, hypertension etc. • In United States number of children are affected from obesity.
www.myhealthpharma.com
Causes of Obesity in Children
www.myhealthpharma.com
Diet • Nowadays, children eat high-calorie foods such as junk food, cookies, candy, chips, snacks, and much more. • These foods lead to weight gain. • Unhealthy snacks is another major culprit for the rise of childhood obesity.
www.myhealthpharma.com
Lack of physical activities • Computer, Smartphones and Television stop children from stepping outside of their homes and engaging in some physical activity.
www.myhealthpharma.com
Psychological Factors • Some kids turn to fast food to cope with problems in their life or negative emotions such as anxiety, boredom or stress. www.myhealthpharma.com
The complications of childhood obesity are very distressing, which may occur in early adulthood, such as -
www.myhealthpharma.com
Heart disease
Bronchial Asthma
Atherosclerosis (Clogging of arteries)
Sleep Apnea
Type 2 Diabetes
Unwanted stress
High blood pressure
Low self-esteem
Bone problems
Social discrimination www.myhealthpharma.com
What need to do to prevent childhood obesity ????
www.myhealthpharma.com
Here Are Some Tips To Prevent Obesity www.myhealthpharma.com
Healthy Eating • You should help your child to improve good eating habits. • You should give them foods that are rich in essential nutrients. • Healthy eating is the great way to prevent obesity. • Provide plenty of organic fruits, vegetables, and whole-grain food products. www.myhealthpharma.com
Inspire To Stay Active • Encourage your child to engage in physical activity • Physical activity in the form of sports can help strengthen bones, reduce anxiety and stress, maintain blood pressure, improve blood circulation, increase self-esteem, and help manage body weight.
www.myhealthpharma.com
Reduce Sedentary Habits • Motivate your child to cut off sedentary habits. • Don’t allow your child to watch television, play computer games, and surf net for longer duration. • Health experts do not recommend watching television for children under two years of age. Rather, motivate your child to do some fun activities with family member or friends. www.myhealthpharma.com
Source Link www.myhealthpharma.com/blog/key-factors-responsible-for-obesity-in-children.aspx www.myhealthpharma.com/blog/effective-tips-to-prevent-obesity-in-children.aspx
www.myhealthpharma.com
MyHealthPharma Trusted Online Pharmacy
8369 NW 66 ST #A1522, MIAMI, FL 33166
myhealthpharmanews
+1(430)342-0255
@MyHealthPharma myhealthpharma
Thank You