How To Treat Sinus Nasal Congestion By MyHealthPharma
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What Is Sinus? It is infection or swelling of your sinuses. Normally they are filled with air. When they become congested and filled with fluid, bacteria can grow there and cause infection. You may hear your doctor refer to it as sinusitis. www.myhealthpharma.com
Causes Of Nasal Congestion
Common flu or cold caused by virus or bacteria Sinus infection caused by bacteria
Allergic rhinitis
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Causes Of Nasal Congestion
Nasal Polyps
Upper respiratory tract infection
Chronic sinusitis
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Symptoms of Sinus Infection
Sneezing
Post-nasal discharge Headache
Mild - fever www.myhealthpharma.com
How to get rid of sinus Nasal Congestion? www.myhealthpharma.com
Antihistamines Decongestants Painkillers www.myhealthpharma.com
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Dust your bedroom regularly Use a vaporizer or humidifier
Drink plenty of Water www.myhealthpharma.com
Use warm compresses over and across nasal region Avoid swimming in chlorinated pools
Drink hot liquids or herbal teas www.myhealthpharma.com
Prevention of Sinus Nasal Congestion
Eat healthy by implementing a proper nutritional plan
Foods rich in antioxidants and omega-3 fatty acids
Increase your vitamin-D intake www.myhealthpharma.com
Prevention of Sinus Nasal Congestion
Get adequate sleep
Perform regular exercise
Avoid sugary, oily or fatty foodstuffs
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