Sleep Disorder Causes And Treatment

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Sleep Disorder – Causes And Treatment By MyHealthPharma


Do you Have Long Term Sleep Disorder Problem ?


Basic Sleep Disorder Feeling sleepy during daytime

Sleep Disorde r

Inability to sleep

Inability to sleep at the appropriate time

Abnormal behavior during sleep


If you are facing any one of the problem, it can be INSOMNIA


What Is INSOMNIA ?


Insomnia is characterized by inability of a person to sleep.


Lack Of Sleep Directly Affects  Skin Health – By Causing Acne, Pimple & dull skin  Eyes Health – Creates Dark Circles ( Dark Bags) under eyes, eye puffiness  Stomach Health – Increases Acidity Problems


Primary causes of Sleep Disorder


Physical Causes

Ulcer

Asthma


Psychiatric

Depression

Anxiety

Chronic Stress


Genetics

Neurological Disorder

Working Hours

Working in night shift, rotational shifts


Medicine

Some medicine can interfere with Sleep

Aging


Lifestyle Facts

Alcohol

Tabaco


How To Treat INSOMNIA …….. …..??


Adopt new habits of Sleeping like …… Strictly sleeping on time


Say No to Heavy Naps During Day Time


Limit Caffeine Alcohol, Nicotine


Say No To Late Meals


Do regular exercise


Better Bedtime Routine Like • Make bedroom quiet, dark & cool • Turn Off Screen, TV, Laptops one hour before going to bed


Few things can work best for you‌ !! Get help with stress Management Yoga And Meditation For Relaxation Cope With Rotational Shifts OTC Sleep Disorder Medicine ( Generic Modvigil )


Generic Modvigil • Generic Modvigil is one of the best medicines suggested for treatment of Narcolepsy as well as other sleep disorders. • The medicine is suggested for other sleep issues such as ‘sleep apnea’, shift work issue, etc.


Thank You !!


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