Sleep Disorder – Causes And Treatment By MyHealthPharma
Do you Have Long Term Sleep Disorder Problem ?
Basic Sleep Disorder Feeling sleepy during daytime
Sleep Disorde r
Inability to sleep
Inability to sleep at the appropriate time
Abnormal behavior during sleep
If you are facing any one of the problem, it can be INSOMNIA
What Is INSOMNIA ?
Insomnia is characterized by inability of a person to sleep.
Lack Of Sleep Directly Affects Skin Health – By Causing Acne, Pimple & dull skin Eyes Health – Creates Dark Circles ( Dark Bags) under eyes, eye puffiness Stomach Health – Increases Acidity Problems
Primary causes of Sleep Disorder
Physical Causes
Ulcer
Asthma
Psychiatric
Depression
Anxiety
Chronic Stress
Genetics
Neurological Disorder
Working Hours
Working in night shift, rotational shifts
Medicine
Some medicine can interfere with Sleep
Aging
Lifestyle Facts
Alcohol
Tabaco
How To Treat INSOMNIA …….. …..??
Adopt new habits of Sleeping like …… Strictly sleeping on time
Say No to Heavy Naps During Day Time
Limit Caffeine Alcohol, Nicotine
Say No To Late Meals
Do regular exercise
Better Bedtime Routine Like • Make bedroom quiet, dark & cool • Turn Off Screen, TV, Laptops one hour before going to bed
Few things can work best for you‌ !! Get help with stress Management Yoga And Meditation For Relaxation Cope With Rotational Shifts OTC Sleep Disorder Medicine ( Generic Modvigil )
Generic Modvigil • Generic Modvigil is one of the best medicines suggested for treatment of Narcolepsy as well as other sleep disorders. • The medicine is suggested for other sleep issues such as ‘sleep apnea’, shift work issue, etc.
Thank You !!