Sugary Products May Increase The Chances Of Lung Cancer
According to a new study, people who consume products that are more sugary are at the risk of developing lung cancer, irrespective of they smoke or not. Researchers are digging deep into the studies to elicit strong link between sugar and lung cancer. People who eat sugary diet regularly may be increasing their risk of developing one of the most common cancers – lung cancer. However, smoking is not taken into consideration while concluding this study’s report. Here’s one more important reason to reduce eating so much of sugar or sugary products. Before learning the link between sugar and cancer of lung, let us have a brief look at lung cancer, its causes and symptoms. What is lung cancer? Lung cancer is an uncontrolled growth of abnormal cell in the lung(s). It is one of the leading causes of deaths in men as well as women. Smoking is the potential risk factor for lung cancer. As the stage progresses, lung cancer symptoms worsen, such as coughing, breathlessness, wheezing, and bloody expectoration with mucus. Lung cancer treatment includes a combination of chemotherapy, surgery, and/or radiotherapy.
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Sugary Products May Increase The Chances Of Lung Cancer The overall prognosis is quite poor because this lung disease is often diagnosed in advanced stages. That’s because in initial stages, patients are asymptomatic. Therefore, it is essential to visit doctor immediately after noticing the early signs of lung cancer. The survival rate is 40% to 50% in case of early detection, while it is 1% to 5% in advanced cases. Sugar and Lung Cancer Too much of sugar not only causes diabetes, obesity and heart problems, but also increases the risk of lung cancer, according to a study conducted by a renowned cancer researcher center. Sugar is one of the important sources of energy required for our cells in the body. However, researchers assume that sugar can also feed cancer cells, if indulged in excessive eating. How medical experts concluded this hypothesis? They experimented the theory on mice by feeding them high-glycemic foods that are quite rich in sugar. When they were six months old, 50 to 60 percent of mice had metastatic lung cancer and breast cancer with high-sucrose diet, while 30 percent had cancer with starch-controlled diet. The two major ingredients of sucrose are fructose and glucose, which are known to aid cancer development. To be more precise, researchers opine that fructose is the main component that can facilitate lung cancer and other tumors. People who consume high-fructose diet have greater risk of developing metastatic lung cancer. In addition, experts found that eating high-glycemic-index foods might lead to the development of lung cancer. High-glycemic-index foods increase blood sugar levels and stimulate the production of insulin. High-glycemic-index foods are as follows –
White rice, white bread, bagels
Corn flakes, bran flakes
Rice pasta, macaroni, processed grains
Pumpkin, Russet potato
Pretzels, popcorn, crackers, rice cakes
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Sugary Products May Increase The Chances Of Lung Cancer Other studies This is not the first experiment to find the link between high glycemic-index foods and cancer risk. A team of medical researchers also studied around 1,900 people with lung cancer and approximately 2,400 people without any history of malignancy. Researchers asked them about their diet habits, socio-economic status, smoking, and other factors. After considering everything, researchers found that people who have foods rich in sugar were 50% more likely to suffer from lung cancer than those who ate less glycemic foods. The results even suggested that following healthy lifestyle and reducing the foods high in glycemic index might greatly lower the risk of lung cancer. Researchers are not sure about the exact reason behind this conclusion, but they opine that sugarrich foods unnecessarily encourage the body to produce insulin, thereby affecting the cell growth. Cancer is an uncontrolled growth and proliferation of cells, and it is assumed that high-glycemicindex foods feed the tiny malignant cells or tumors. Studies are inconclusive about the link between cancer risk and high sugary diet. However, one thing is for sure, researchers suggest not to consume too much of sugary foods and beverages. People who eat high sugary diet may also indulge in doing something that increases the risk of lung cancer, for instance, smoking. What experts suggest? In the United States alone, lung cancer is the leading cause of innumerable death. We are quite aware of the fact that unhealthy diet or lifestyle is directly link to cancer. Unhealthy lifestyle causes obesity, diabetes, high blood pressure, and other chronic diseases that are actually linked with cancer. Eating very few vegetables and fruits can increase a person’s risk of developing cancer. One can lower his/her chances of developing cancer not only by avoiding smoking and exercising regularly, but also by opting for a healthier and well-balanced diet.
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Sugary Products May Increase The Chances Of Lung Cancer
Experts recommend choosing low-glycemic foods, such as –
Whole wheat
Oatmeal or oat bran, muesli
Brown rice
Corn, sweet potato
Butter beans, peas, lentils and legumes
Green leafy vegetables
Carrots
Fruits rich in fiber and essential nutrients
It is better to avoid sugary foods and drinks in order to stay away from chronic diseases and cancer. However, you should not completely cut down sugar, because it is one of the essential nutrients to feed your healthy cells for energy. In fact, your cells require some amount of healthy sugar to survive. To know more about healthy diet and low-glycemic foods, consult a nutrition expert who can explain you the merits and demerits of foods containing sugar.
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