Super Foods For Eyes To Improve Vision
By MyHealthPharma
Eye Vision
The most common vision problems are refractive errors, more commonly known as nearsightedness, farsightedness, astigmatism and presbyopia. Refractive errors occur when the shape of the eye prevents light from focusing directly on the retina. www.myhealthpharma.com
Causes of Poor Vision
Eye Strain • Constantly staring at a computer monitor can cause straining of eye muscles
Eye fatigue • Irregular sleep or sleeping disorders and insufficient rest to eyes are the potential causes of eye fatigue
www.myhealthpharma.com
Causes of Poor Vision
Unhealthy Diet • One of the most common causes of bad eyesight is poor dietary habit, as eyes fail to receive adequate amount of nutrients.
Psychological issues • Hectic life, prolonged stress, depression, and other mental health problems may affect the quality of eyesight
www.myhealthpharma.com
What we need do to improve eye vision…..?
Here Are Some tips to follow…………..
www.myhealthpharma.com
Tips to improve Eye Vision…………..
1. Follow Healthy Lifestyle
www.myhealthpharma.com
Tips to improve Eye Vision…………..
2. Eat Balanced Diet Fatty Fish
Dark green leafy vegetables
www.myhealthpharma.com
Eggs Carrots
Almonds
Tips to improve Eye Vision…………..
3. Regular Exercise
www.myhealthpharma.com
Tips to improve Eye Vision…………..
4. Yoga and meditation
www.myhealthpharma.com
Tips to improve Eye Vision…………..
5. Perform Eye Exercises
Watch green grass for minutes Gentle rubbing
Moving your eyeballs in updown and sideways directions
Hot and cold compresses
www.myhealthpharma.com
Note :- Regular eye-check up helps in early detection of eye diseases and preventing eye complications.
www.myhealthpharma.com
For More Eye Care Tips Click Here Eyes Vision
www.myhealthpharma.com
Connect on Social Channel myhealthpharmanews
@MyHealthPharma
myhealthpharma
myhealthpharma
Thank You