THE GALLERY SPORTS CLUB

FITNESS & WELLNESS UPDATE

Rebecca Shaughnessy

February is Heart Healthy Month and we have so much to offer at the Sports Club to keep you happy and healthy!

We are delighted to feature fitness expert, Shannon Peterson, founder of Live Your Truth Women Fitness Coaching and ACHIEVE Personal Training & Multisport Coaching for a 1 hour informative and interactive workshop highlighting the 3 most important factors to life-long health & happiness. Join us at the Sports Club at 5pm Monday, February 27th (will be held in the studio at the Sports Club)

StretchLab will be out again at the Sports Club teaching complimentary Post Golf Group Stretch workshops Wednesday, February 15th at 3pm. A fun interactive group class that will focus on stretching the golf muscles that provide flexibility and range of motion which translates to more power and consistency in the golf swing!

Michelle is back and will be teaching couples how to give your significant other a massage! Monday, February 13th This is an hour an a half private session with our very own Michelle Norush! Couples will learn how to give each other a massage and in conclusion will each receive a certificate of completion! Email me to sign up! Rebeccas@gallerygolf com

Brenda will be back teaching a Master Swim Class

Wednesday, February 22nd at 12pm. 12 max (lanes will be closed to those not in the class)

Please check 4Tees regularly for the Fitness Classes, workshops, and Tennis Drills, & Pickleball clinics. Reminder, please continue to sign up on ForeTees when using the Sports Club. Please follow-up by checking in at the front counter and giving your name to the staff. If you need assistance signing up for class or workshops, please ask the front desk attendants and they will be happy to help.

Enjoy your Club, Rebecca

Shaughnessy Sports Club General Manager

Upcoming Workshops and Clinics

4.0 league and tournament player 11:00-12:30pm

Master Swimming Wednesday 22nd 12:00pm

Soundbath Yoga Wednesday 22nd 3:00pm

Yoga for Strength (NEW) Monday 27th 3:00pm

Day of Pickleball Tuesday 28th Multiple times

Beginners and Level 2.5-3 is from 1:00PM-2:30pm Levels 2 and 3-3.5 is from 3:00PM-4:30pm

ForeTees or by calling 520-744-6900