PASTA SALAD SERVINGS: 16

1 (16 OUNCE) PACKAGE FUSILLI (SPIRAL) PASTA

3 CUPS CHERRY TOMATOES, HALVED

½ POUND PROVOLONE CHEESE, CUBED

½ POUND SALAMI, CUBED

¼ POUND SLICED PEPPERONI, CUT IN HALF

Bring a large pot of lightly salted water to a boil. Cook fusilli in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain.

Combine fusilli with tomatoes, cheese, salami, pepperoni, green pepper, olives, and pimentos in a large bowl. Pour in salad dressing; toss to coat.

Wellness

Fitness Update

Group Exercise Classes

Please note the slight change in our group exercise classes at the end of May We will be adding our summer water aerobics class to Mondays and Wednesdays Starting on May 22nd the new Water Aerobics class will replace Sport Stretch on Mondays at 11am and will also be offered on Fridays at 9am These two changes will run until September 8th Please check the schedule below for confirmation of those changes

Sports Center Events

We are excited to announce two new events being held in May

Buns, Belly and Bubbly will be held on Thursday, May 4th @ 12pm in the Group Exercise Room This is a low impact class designed to target the glutes and core Please see the attached flyer for more detailed info To reserve your spot in the class please contact Marian @ mariansimpson@hotmail com

Gentle Yoga and Lunch will be held on Friday, May 12th at the Pavilion This is a low impact gentle yoga class done outside in the open fresh air A special lunch will be served after class Please see the attached flyer for more detailed info To reserve your spot in the class please contact Pamela @ plindacher@gmail com

For more info regarding the Sports Center and to get your free Punchpass account please contact me @ raustin@theriverclub-ga com

Yours in Fitness, Ryan Austin

S S C L A S S S C H E D U L E

N

MONDAY

Spin Bootcamp, 8AM Cardio & Strength Interval, 9AM Pilates/Fusion, 10AM Sport Stretch, 11AM Spin Bootcamp, 4:30PM

TUESDAY

Spin and Core, 8AM Gentle Stretch, 9AM

WEDNESDAY

Strength and Sculpt, 8AM Vinyasa Yoga, 9AM Cardio Kickboxing, 10AM Spin and Strength, 11AM

THURSDAY FRIDAY

Spin and Core, 8AM Gentle Stretch, 9AM

Yoga Flow, 8AM Spin, 9AM

Definitions, 10AM