GOLF SHOP MONTHLY UPDATE

Dave McQuade

Playing in Hot, Humid Conditions:

Playing the game of golf when the temperature reaches 90+ degrees is a challenge both mentally as well as physically

There are a few things every player should do before venturing out on the course on a hot day Most players nowadays are aware of the serious damage the sun can cause to the skin over time A sunscreen of at least 15SPF may prevent wrinkling and skin cancer of over exposed skin

While I have heard some players complain that they don’t like the oily feeling of sunscreens, there are some very good ones on the market that are non-greasy

For the best protection, it is recommended that you apply sunscreen after you shower in the morning when the skin is most absorbent

Continued exposure of the eyes can also cause irreversible retina damage As a preventative measure, it is advisable to wear a large-brimmed hat, or at least a cap whenever you go out into the sun You will notice that many tour players are wearing sunglasses during tournament rounds to block out the Sun’s damaging rays

One of the most important things to do when playing in hot, humid conditions is to keep the grips dry Having a towel handy is a must, as you can wet half of it to help dry the perspiration It should go without saying that drinking plenty of fluids is a must on a hot day to help keep the body cool While drinking water is the best, some sports drinks are better for your well-being than highly sugared sodas Wear light colored clothing and shorts if possible Using a Golf Cart will help conserve energy If you were ever to feel the heat is too much (i e dizzy, lightheaded, etc ) get off the course as soon as possible

As Professionals, we want to see you around for a long time!