Intro to Meditation

ABOUT:

Meditation is an invaluable tool for stress relief, mental clarity, and overall health and wellbeing Our meditation sessions will help you explore mindfulness and discover practical ways to implement it in everyday life You'll notice more day-to-day presence of mind, stress reduction, and authentic self-expression

Each session will draw on the neurobiological basis of mindfulness to help you find inner calm, greater awareness, increased energy, and overall balance of mind and body The format of the session allows participants to sit quietly while inquiring and learning

All levels of experience are welcome This session fulfilling and effective, and will help you truly understand why mindfulness matters.

Details

Duration: 45 minutes - 90 minutes (Your choice when booking)