SPA TREATMENTS FOR HER
Immerse yourself in the most indulgent and truly luxurious spa treatments within the breathtakingly beautiful and contemporary environment of ESPA Life. ESPA Life has created a number of powerful and results-driven Facials, Signature Massages and Treatments, that uniquely reflect a fusion of luxury and efficacy. All treatments use our naturally effective, award-winning ESPA products and other exceptional industry brands to deliver outstanding results. Our highly skilled therapists have been hand-picked and are committed to deliver optimum results in every treatment.
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PRIVATE SPA SUITE WITH RASUL
Our ESPA Private Spa Suite allows you complete privacy to enjoy the ultimate spa experience. One of a kind in London, with two individual treatment pods, a contemporary black mosaic Rasul/ Steam Shower, relaxation bed, beautiful changing area and private bathroom, the Spa Suite is perfect for sharing indulgent relaxation time with a friend, loved one or simply by yourself. Your journey will begin with a personalised cleansing ritual in the Rasul, where after you have applied cooling, purifying, therapeutic muds to the whole of your body, you will be given time to relax whilst gently inhaling the soothing steam. This treatment will help to smooth the skin, detoxify and prepare the body for your chosen ESPA treatments. The ESPA Private Spa Suite will be your haven of tranquillity for a minimum of three hours, which includes a two hour treatment of your choice*. Please contact the ESPA Life reservations team for help in creating your ideal Private Spa Experience. * Refer to our spa tariff.
PRIVATE SPA SUITE...................................................... 3 ESPA TIME............................................................................... 3 ESPA FACIALS..................................................................... 4 ESPA SIGNATURE MASSAGES......................... 8 ESPA MASSAGES............................................................11 ESPA MATERNITY........................................................ 13 ESPA ESSENTIALS: Hands & Feet................................................................ 15 HAIR REMOVAL & REDUCTION.................. 17 LASHES & BROWS. ..................................................... 18
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ESPA TIME
The perfect gift for a loved one and the ideal way to book a treatment for yourself . *
Reserve between two and four hours of ESPA Time and our expert therapists will ensure the most suitable treatment is selected and then personalised for you. ESPA Time is the easiest and most flexible way to get the most out of your experience, which is convenient, stress free and maximises your treatment results. * Please note the following treatments are excluded from ESPA Time – Acupuncture Rejuvenation Facial, Detox Body Cleanse, IPL, Waxing, Manicures and Pedicures, Eyelash Extensions and Threading.
SPA EXPERIENCE PASS Enjoy access to the extensive facilities at ESPA Life which include the Heat Experiences and Pools on the Thermal Floor and the ESPA Life Gym. Please note that spa treatments are not included, however they can be reserved separately.
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ESPA FACIALS
AGE-DEFYING Acupuncture Rejuvenation Facial
Our facials begin with a detailed consultation and in-depth skin analysis using technology to identify skin conditions not visible to the naked eye. Your facial is specifically tailored to you, to include cleansing, exfoliation, steam and extraction where necessary, and a treatment specific massage and mask. Finally, skincare products are chosen for your individual needs to achieve the best possible results. To maintain the ultimate in healthy radiant skin we recommend a facial once a month.
Consultation & first treatment – 120 mins Further sessions – 90 mins
This specialist acupuncture facial helps increase circulation to the skin, enhances collagen production and improves natural cell regeneration.
This treatment is enhanced with our active ESPA products, lymphatic drainage massage and exercises to firm, tone and reduce puffiness.
Facial rejuvenation acupuncture affects not only the face but the overall health of the client as a detailed case history is taken, allowing bespoke treatments to be given.
For long term results, a treatment course of ten to twelve sessions is recommended. Although Acupuncture benefits are cumulative the aesthetic benefits can usually be observed after the first few sessions in most clients. Please see your Gatekeeper for more information on this CAM treatment.
SENSITIVE
LIFT & FIRM Lift & Firm Facial
90 mins
Calm & Soothe Facial
90 mins
An advanced facial using Super Active™ Products to improve skin tonicity and firmness and enhance cellular regeneration.
A technically advanced facial, using Super Active™ Products to help cool and comfort irritated skin that is prone to redness and heat flushing.
This facial uses specialised facial massage lifting techniques to help combat the signs of ageing, stimulate collagen production and deliver intensive results, the benefits of which can be seen immediately.
Starting with a light lymphatic massage, Super Active™ Products and soothing Rose Quartz Crystals help to improve circulation, strengthen capillary walls and naturally purify – leaving your skin refreshed, calm and hydrated with redness visibly reduced.
AGE-DEFYING
Repair & Restore Facial
Age-Defying Enzyme Peel Facial
90 mins
A powerful and highly effective facial to boost cell regeneration and give an instantly smooth, softly glowing complexion. A skin brushing cleanse is followed by an intense Enzyme Peel containing botanical extracts and Pumpkin Enzymes to deeply exfoliate and remove dead skin cells. To finish, we apply a Lifting and Smoothing Mask containing concentrated Seaweed Extracts, Argan Oil and Menthol, which will give your skin a more plumped and firmer appearance.
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90 mins
Designed to help counter the effects of harsh products and aggressive treatments, and desensitise, restore and rebalance your complexion. This specialised facial uses advanced Super Active™ Products which enhance cell renewal, strengthen and restructure skin, restore vibrancy and even skin tone.
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Why not complement your facial with:
HYDRATION Cellular Hydration Facial
90 mins
Firming Eye Treatment
40 mins
A concentrated and deeply nourishing moisture-boosting facial for dry, dehydrated skin.
An age-defying, eye brightening treatment, perfect for smoothing and brightening your skin and to help reduce wrinkles.
Moisture quenching products such as replenishing face treatment oils, Super Active™ Cellular Hydration Intensive Serum and an intensely replenishing mask, along with a warm therapeutic herbal poultice massage will help to rehydrate and smooth, leaving skin dewy, supple and beautifully radiant.
Combined with cool stones to help reduce puffiness, dark circles and hydrate, and a revitalising mask to firm and tone the eye area, this targeted treatment uses our concentrated eye products containing Summer Snow Flake Bulb, the Nobel Prize winning ingredient.
Eyebrow Shape
RADIANCE
15 mins
Add 15 mins to your facial for beautifully shaped brows.
Active Peel Facial
60 mins
This powerful and highly effective natural facial peel dramatically smooths, softens and evens skin tone. An intense Enzyme Peel containing botanical extracts and Pumpkin Enzymes deeply exfoliates and removes dead skin cells, followed by a soothing massage using Rose Quartz Crystals to help cool and calm, revealing an ultra smooth, glowing complexion.
FACE ESSENTIALS Skin Purifying Facial
90 mins
This deeply cleansing facial is specifically for oily, congested and problematic skin and will encourage a balanced, clear and calm complexion. This facial starts with a steam, brush cleanse and extraction, followed by a facial massage and mask to help draw impurities from the skin, regulate excess sebum, refine open pores, calm skin and control shine.
Personalised Facial
IPL SKIN REJUVENATION THERAPY
60 mins
This expert pulse light therapy uses the advanced Palomar system with unique cooling technology to help even skin tone, reduce sunspots and pigmentation, lessen spider veins and reduce general inflammation from Rosacea from your forehead to décolleté, your arms and the backs of your hands. It can be used on all areas of the body, including the face.
Your therapist will select the most suitable facial for your skin’s needs that day.
After a full consultation your therapist will create a bespoke course of treatments to suit your individual
Every Personalised Facial begins with a triple cleanse, exfoliation, steam and, if necessary, extraction followed by a pressure point and lymphatic facial massage finishing with a personalised facial mask to suit your skin.
needs. Please contact the ESPA Life reservations team for more information or to make a booking.
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Also see IPL Permanent Hair Reduction on page 17.
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ESPA SIGNATURE MASSAGES
DE-STRESS & RELAX
DETOX
Hot Stone Back, Face & Scalp Treatment
120 mins
Renowned as our ‘Hero’ treatment and loved by all; this ESPA experience delivers triple results by targeting three key areas – the back, the face and the scalp, making it the ideal treatment for anyone.
This treatment helps to restore energy, focus and balance for those experiencing high levels of stress, anxiety or poor sleeping patterns.
Designed for those who live a fast-paced lifestyle, over-indulge too often, feel lethargic or have a sluggish digestive system. This cleanse is the perfect treatment to kick-start a healthy eating programme or to accompany one of our Detox Programmes. Includes: Mustard foot soak – full body algae wrap – warm detoxifying herbal poultices – colon massage – G5 mechanical massage – lymphatic massage – scalp massage 120 mins or 80 mins (massage only)
Active Abdominal Detox
65 mins
A highly effective stomach treatment ideal for those with stomach bloating, who feel sluggish, tired or just want to enhance their stomach tone.
Working on your chakras at a deep emotional level, this treatment is tailored to your Ayurvedic Dosha type. It will help release any toxins or blocked energy and replace with a profound feeling of calm and renewed sense of wellbeing.
Specialised massage techniques are combined with detoxifying products to help cleanse and purify the colon.
Includes: Foot ritual – body exfoliation – face cleanse – Ayurvedic massage – scalp massage
Pure Indulgence Body Ritual
120 mins
A full body treatment providing an intense detox and vitality boost.
Includes: Breathing techniques – back exfoliation and hot stone back massage – Personalised Facial – scalp massage
Ayurvedic Inspired Ritual
Detoxifying Body Cleanse
Includes: Warm detoxifying herbal poultices – colon massage enhanced by the use of G5 machine – scalp massage 120 mins
A luxurious, skin nurturing treatment for the ultimate in indulgence and relaxation.
Anti-Cellulite Hip & Thigh Treatment
Your therapist will tailor the treatment to your needs, using specific massage techniques, personalised body wraps and a balance of products chosen to achieve your desired results.
A highly effective, stimulating treatment to target cellulite, fluid retention and uneven skin texture.
Includes: Body exfoliation – body wrap – body massage – scalp massage
Using potent marine extracts, iced mitts and a deep detoxifying massage to achieve great results. Ideal for people concerned by the appearance of cellulite.
65 mins
A course of 6 treatments is recommended. Includes: Skin brush – detoxifying Salt & Oil Scrub – detoxifying massage to specific area – reflex zone and pressure points to the feet
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ESPA MASSAGES
Personalised Massage
REVITALISE Shiatsu Inspired Experience An exfoliating salt scrub is followed by specialised massage techniques over loose clothing to rebalance energy and restore vitality, leaving you energised for the day ahead.
120 mins or 80 mins (massage only)
After a detailed consultation our therapists will determine the most suitable massage for you from the choices below. Swedish Aromatherapy
This Japanese treatment uses palms, forearms and elbows over loose clothing, to provide deep massage pressure, releasing tension and physical stress.
Hot Stone Balinese
Includes: Salt & Oil Scrub – Shiatsu massage – assisted muscular stretching and joint rotations
Deep Muscle Massage
INTENSIVE MUSCLE RELEASE Bamboo Joint-Release Experience A full body treatment using bamboo sticks to massage, assist in stretching, joint mobility and to improve flexibility. Ideal for anyone in need of deep tension release and those who exercise regularly. This fast paced, free flowing and energetic treatment is perfect for slowing busy minds, stretching and elongating tight muscles, and helping to soothe and reduce tension. Includes: Foot ritual – body exfoliation – facial cleanse – full body joint-release incorporating stretching and joint rotations – body massage – scalp massage.
120 mins or 80 mins (massage only)
This powerful massage penetrates the muscles to alleviate deep-seated tension and muscular stress.
80 mins or 50 mins
Specialised techniques will help to re-align the deeper layers of muscle to release chronic patterns of tension and alleviate common discomforts such as a stiff neck, painful lower back and sore, tight shoulders. Mechanical G5 will begin this massage helping to increase circulation to the muscles to enhance the overall treatment effect.
Sports Massage A tailored massage therapy, ideal for sports related injuries, with the aim of returning the body to optimum wellness and peak performance. Our skilled sports therapists will focus on specific areas of tension, muscle pain or restricted movement using sophisticated techniques to help protect and promote the healing of injury to the muscles and tendons.
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80 mins or 50 mins
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80 mins or 50 mins
ESPA MATERNITY
Reflexology
50 mins
This holistic and extremely relaxing foot treatment works by activating and supporting the body’s natural healing mechanisms.
Why not complement your massage with: Salt & Oil Scrub
25 mins
This exceptional skin softening body exfoliation prepares your skin so the therapeutic essential oils can be easily absorbed.
G5
20 mins
This advanced machine stimulates deep blood flow and circulation to target cellulite, hard to get knots and alleviate chronic muscle pain. G5 can be integrated in your Swedish massage or booked as a stand-alone treatment.
Your ESPA therapist will decide which treatments are safe for you to receive during your pregnancy; however as a general rule ESPA Personalised Facials, and all ESPA Essentials and Complementary Medicine can be enjoyed throughout your pregnancy, along with the following treatments after the 1st trimester: Pre Natal Treatment
90 mins
A deeply nourishing body treatment designed to target areas prone to stress and tension during pregnancy. Gentle body exfoliation is followed by a nourishing massage then a moisture rich body mask applied. Finally, truly relax mind and body whilst your scalp is massaged. A course of 6 treatments is recommended following the first trimester of pregnancy.
Post Natal Treatment
80 mins or 50 mins
Completely personalised to your post baby needs whether you need to tone and firm your skin, aid weight loss, or simply relax and restore energy. This is an ideal treatment to deeply nourish, hydrate and balance your body. A course of 6 treatments is recommended. PRODUCT TIP:
ESPA 24hr Skin Saviour and Hydrating Cleansing Milk are the perfect post pregnancy products known for their multi-use and versatility.
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ESPA ESSENTIALS: HANDS & FEET
Maternity Massage
50 mins
A relaxing full body massage to help improve skin elasticity, reduce fatigue and targets areas prone to tension during pregnancy.
Advanced Manicure
55 mins
This indulgent treatment provides long lasting results using the latest technology for meticulous cuticle work and deeply nourishing products to repair, replenish and condition your nails.
This massage is ideal to relax and relieve tension when shifts in posture cause muscles to tighten and feel uncomfortable.
Includes: Soak – cut and file- exfoliate – cuticle work -massage – personalised mask – paraffin wax – polish or buff
Lighter Legs
40 mins
This revitalising treatment for tired feet and heavy legs helps reduce puffiness and soothe aches and pains and is suitable for everyone.
Essential Manicure
Includes: Soothing foot bath – exfoliation – deeply therapeutic foot and lower leg massage.
Includes: Soak – cut and file – cuticle work – application of hand cream – polish or buff
40 mins
Maintain amazing results or keep nails in good condition with this treatment.
PRODUCT TIP:
File & Polish
ESPA Nourishing Body Oil rich in vitamins E, intensely moisturising Jojoba and toning Calendula Oil is the perfect treat to keep your skin smooth, soft and supple during and after pregnancy.
Essential maintenance for hands or feet.
25 mins
Includes: Nail file and shape – moisturiser – polish or buff
IPL Age-Defying Hand Treatment
25 mins
This hand reviving treatment uses IPL to reduce pigmentation and age spots leaving your hands more youthful. For more information please refer to IPL Skin Rejuvenation Therapy on page 7 or contact ESPA Life reception. PRODUCT TIP: Improve skin elasticity, texture and nail strength with ESPA Rejuvenating Hand Cream. Skin conditioning ingredients help to hydrate, even and smooth skin texture.
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HAIR REMOVAL & REDUCTION
Advanced Pedicure
70 mins
IPL – Permanent Hair Reduction
An intensive treatment using technically advanced manual and mechanical hard skin removal techniques, combined with deeply nourishing products to repair, replenish and condition your nails depending on your individual needs.
Intensive Pulsed Light (IPL) hair reduction is a lasting and highly effective solution for unwanted hair. The advanced Palomar system with unique cooling technology helps reduce hair growth on a wide variety of hair and skin tones.
Includes: Soak – nail file and shape – exfoliate – cuticle work – massage – personalised mask – paraffin wax – polish or buff
After a full consultation your therapist will create a bespoke course of treatments to suit your individual needs. Please contact our spa reception for more information or to make a booking.
Length of treatment dependent on area
Also see IPL Skin Rejuvenation Therapy on page 7.
Essential Pedicure
55 mins
Maintain amazing results and keep nails in good condition with this nourishing treatment.
Lycon Waxing
Includes: Soak – nail file and shape – exfoliate – cuticle work – application of body cream – polish or buff
Our waxing treatments use premium hot and cold Lycon wax, the market leader in quality and performance waxing, sought after by celebrities for delivering superior results. This Australian product uses the finest natural ingredients to provide a nurturing and skin conditioning treatment to remove short, stubborn hair, and helps prevent breakages, ingrown hairs, redness and painful stinging, leaving your skin soft and smooth.
Why not complement your manicure or pedicure with: Hot Stone Foot Massage
15 mins
Reflex Zone Foot Massage
15 mins
Neck & Shoulder Massage
15 mins
Shellac™ Polish
15 mins
Say hello to Shellac™ and say good-bye to chips, smudges and drying time. This revolutionary product is a fusion of traditional nail polish and UV gel polish that wears flawlessly for 14 days of high gloss shine. Add this exceptional polish onto any Manicure or Pedicure Treatment and never look back!
Threading
15 mins
A traditional form of facial hair removal practiced in India, China and The Middle East. 100% cotton thread is twisted and pulled along the skin surface, lifting unwanted hair directly from the follicle. Perfect for all skin types, and particularly effective on sensitive skins.
Enjoy a glass of Champagne, a tisane or a freshly squeezed juice from our Refreshment Menu to suit your mood and accompany your nail treatment. *Note: Refreshments are not included with treatment.
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Length of treatment dependent on area
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LASHES & BROWS
HOW TO SPA
Lash & Brow Tinting
SPA OPENING HOURS
ARRIVAL TIME
Gym
Black, brown, blue or grey dyes available. Treatments require a 24-hour patch test.
Monday to Friday 06.30 – 22.00
Eyebrows
10 mins
Saturday and Sunday 07.30 – 21.00
Eyelashes
20 mins
Eyebrows & Eyelashes
20 mins
Please allow sufficient time before your treatment to complete a Spa Consultation Form and/or Health Questionnaire. We recommend 15 minutes for spa treatment bookings of under 1 hour and up to 45 minutes in advance for those booking over 1 hour, so you can change, relax and enjoy the spa facilities. Please be advised that late arrivals will result in a reduction of treatment time.
A state-of-the-art gym equipped with the ‘LifeFitness’ cardio vascular and strength machines, Powerplate, free weights area and private personal training pods. ESPA Life personal trainers are on hand to help you prepare for sporting events, specific goals or assistance with the creation of a life-changing fitness routine.
SPA TREATMENT TIMES Monday to Friday 08.00 – 21.00 Saturday 08.00 - 20.00
Brow Shaping
Sunday 09.00 – 20.00
For the ultimate groomed appearance. Choose between hot wax, threading or tweezers. Eyebrow shape
15 mins
Eyelash Extensions Using Nouveau Lash to obtain that truly glamorous, yet natural look, once applied these individual lashes can last 4-6 weeks when maintained with our specialist products. Perfect for those who do not wish to wear eye makeup or to create head-turning looks for a special occasion. To maintain a fully glamorous look, infills can be scheduled every 2 weeks.
SCHEDULING AN APPOINTMENT To schedule an appointment for your perfect treatment, please contact our ESPA Life reservations team who will be able to guide you to the right choice. To ensure your preferred time and service is available we recommend to book in advance. All spa treatments and packages will need to be guaranteed with a credit card.
The spa will provide luxurious towels, robes and slippers and any amenities required for use during your spa visit.
Nail Studio A glamorous studio dedicated to manicures and pedicures, with a refreshment menu including freshly squeezed juices, tisanes, Champagne or beer.
SPA FACILITIES The extensive facilities at ESPA Life are situated over 4 elegant floors and consist of exclusive separate sex Spa Changing and Heat Experiences; Dramatic Sauna, Steam Room and Lifestyle Showers are situated in the Female Spa Changing and Sauna, Tepidarium and Power Showers in the Male.
Spa Lounge Offering nutritious cuisine for breakfast, lunch and tea focusing on a ‘Taste of Health’. Freshly squeezed juices, smoothies, tisanes, Champagne and fine wines are also available.
Daniel Galvin Hair Salon Thermal Floor The dramatic Thermal Floor consists of an Amphitheatre Sauna, Steam Room, Feature Showers, Ice Fountain, Pool, Vitality Pool with various air and water massage jets, marble heated lounges and relaxation bays.
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An exceptional team of dedicated colour specialists and stylists are on hand to cater to your every hair request.
SPA ACCESS
CANCELLATION POLICY
HOMECARE
Full access to all spa areas including the ESPA Life Gym is reserved for guests who have reserved treatments that exceed three hours or a Day Spa Package. Access to the Thermal Floor and Gym may be arranged with a Spa Experience Pass. Please contact the ESPA Life reservations team for more details.
A 100% charge will be incurred for any treatment not cancelled at least 24 hours prior to your scheduled time. Late arrival will shorten your treatment time.
To continue your spa experience at home, most products used in our treatments are available at ESPA Life reception.
Guests who have reserved ESPA Time or spa treatments between 1 and 3 hours can enjoy the exclusive Spa Changing and Heat Experiences and the beautiful facilities within.
Our spa environment is one of relaxation and tranquillity. Please respect all spa guests’ right to privacy and serenity. In light of this, the spa is a mobile phone, Blackberry, pager, camera and smoke free zone.
Due to obvious time constraints, guests who have reserved a treatment of 1 hour or less will be escorted directly to and from their treatment room and do not have access to the Spa Changing areas, Thermal Floor or ESPA Life Gym.
CHILDREN’S POLICY We are delighted to offer treatments for children under 16 years old however they must be accompanied by an adult for the whole duration apart from manicures and pedicures taken in the Nail Studio. Please contact the ESPA Life reservations team for details on treatments available for our young guests. Access to the rest of the spa including the Spa Changing, Heat Experiences, Thermal Floor and Gym are restricted to over 16’s.
VALUABLES SPA ETIQUETTE
ESPA Life accepts no responsibility for loss of valuables and jewellery at any time on the spa premises.
LOST PROPERTY
Kindly advise us of any health conditions, allergies or injuries which could affect your choice of treatment when making your spa reservation.
All lost property found on the premises should be handed in at ESPA Life reception. Items will be stored for four months, if they are not collected within this time they will be donated to local charities. Liquids, under garments and hair brushes are kept for 24 hours only.
PREGNANCY
PRICES
We have specially designed treatments for expectant women or nursing mothers. Please allow our spa team to guide you in selecting which treatments are most suitable during this special time.
All prices are quoted in GBP and are subject to change at any time. Gratuities are not included and are welcomed at your discretion.
HEALTH CONDITIONS
GIFT VOUCHERS An ideal gift for someone special. Please contact the ESPA Life reservations team for details.
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ESPA Life at Corinthia Whitehall Place London SW1A 2BD ~ UK T +44 (0) 20 7321 3050 E espalife.london@corinthia.com espalifeatcorinthia.com