SUPERCHARGE YOUR BODY AND MIND WITH DEEP BREATHING ESSAYSLAB. COMÂ
Each breath we take in and out serves to convert our energy: when we take in oxygen, red blood cells invigorate and carbon dioxide expels. All these processes help to get rid of metabolic waste products. When you breathe deeply, the diaphragm drops down, the rib cage expands, and the lungs get more space for inflation.
What is the purpose of breathing exercises?
When you master this art of breathing deeply, your body receives more oxygen, which slows down the heart pace making you feel calm and relaxed. Breath and body yoga helps to detoxify, release toxins, and, thus, strengthen the immune system. Find at least a minute to breathe and feel how 3/4 of all your toxins get released from your body through the breaths.
Increase Energy with Deep Breathing Improve the Respiratory System with Deep Breathing Calm the Nervous System with Deep Breathing Strengthen the Lymphatic System with Deep Breathing Release Muscle Tension with Deep Breathing Improve the Cardiovascular System with Deep Breathing Elevate the Digestive System with Deep Breathing Improve Our Mental State by Deep Breathing Look Young with Deep Breathing
Here is a little guide for you to learn some useful breathing patterns
SHALLOW BREATHERS
A person usually becomes a shallow breather experiencing some hard times and stressful situations. When they get depressed, do not have much rest, sleep, and appetite, but, on the contrary, have bad working days and naughty children. Breathing of people under much stress gets shallow.
CHEST BREATHERS
A person, who breathes in their upper chest, is considered to be a deep thinker spending too much time in their head. It’s usually due to a closed heart when you try to protect yourself and not get hurt
BELLY BREATHERS
A person who does not breathe in his/her belly is not that grounded but rather has his/her head in clouds. Belly breathers are always strong-willed and self-confident people. They are pretty much down-to-earth and pragmatic, more connected to their bodies.
Good luck with developing such a useful ability breathe deeply as it brings so much good for you and takes so little effort and time. Just take a minute to breathe with breath and body yoga.
READ THE FULL ARTICLE AT ESSAYSLAB.COM