Oil booklet 2 0 by Essential Lifestyle

Taking Health Into Our Own Hands. One Drop At A Time.

What are Essential O ils? Essential oils are the aromatic liquids found in trees, flowers, bushes, branches, stems, fruits, needles, roots & seeds. They are referred to as the “life force of a plant,” or it’s immune system, and have been used for thousands of years. EO’s are composed of hundreds of chemical constituents & are extracted through steam distillation. When plants are dried, 95-97% of the essential oil of the plant is lost. By using essential oils, we are getting a complete chemical By using essential oil profile in EVERY drop! Essential oils do not disturb the body’s natural balance, and can stimulate the secretion of antibodies, neurotransmitters, endorphins, hormones, and enzymes. When used correctly, the molecules in the oils mimic the molecules your body uses for repair & regeneration.

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Commitment t o Q uality Young Living’s Farm in Saint Marie, Idaho

Young Living’s unique Seed to Seal process ensures rigorous quality control by owning their own farms, distilleries, and laboratories to manage every part of the production process. To guarantee consistent & verifiable quality, Young Living tests their oils at internal labs as well as third-party facilities to meet stringent specifications, exceed international standards. This ensures that Young Living oils contain the optimal levels of natural bioactive compounds. This ensures that Young Living’s essential oils are of the highest quality and can be used extensively for inhalation, topical use, and ingestion. Copyright 2016: Oil Sistas These statements have not been evaluated by the FDA. Products, ideas, and techniques mentioned are not intended to diagnose, treat, cure, or prevent any disease.

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How t o Use Essential O ils

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How t o Use Essential O ils

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Oil Safety Be sure to read the usage instructions on the outside of your essential oil bottle before use. - The label on every bottle of Young Living essential oils provides proper topical, aromatic, and/or dietary usage instructions. Never use essential oils in eyes or ears. - If oil accidentally gets in these places, flush out with a - If oil accidentally gets in these place carrier oil, not water. Try any of the tips below if reactions such as rash, nausea, headache, or other sensitivity occurs: - Add additional carrier oil - Reduce the amount of essential oil used - Reduce the number of essential oils used at one time - Reduce the frequency of application - - Drink more water Please note that your body’s response to essential oils may be less sensitive, with a minimal negative reaction, if your body’s pH level is low. Always test a new essential oil topically on a small area of skin to check for any negative reactions. - If any negative reaction occurs, follow the tips listed - If a above. Copyright 2016: Oil Sistas These statements have not been evaluated by the FDA. Products, ideas, and techniques mentioned are not intended to diagnose, treat, cure, or prevent any disease.

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| D i e t a r y |

Application: Dietary - Put 2 drops in a capsule up to 3 times daily for overall digestive support

Uses: * Overall support for a healthy digestive system * Bright, cool flavoring agent * Gastrointestinal comfort * Ga * May support exercise performance * Add a drop in a glass of cool water for a refreshing start to your morning History: Peppermint is one of the oldest and most highly regarded herbs for supporting digestion. Its use can be dated back to the16th century B.C. where it is mentioned in an ancient Egyptian medical record called the Ebers Papyrus.

Application: Topical - Apply 2-4 drops directly to desired area. Dilution not required, except for the most sensitive skin. Use as needed Aromatic - Diffuse up to 1 hour, 3 times daily Uses: * Add a few drops to lotion, shampoos, and skincare products * Combine 1 cup Epsom Salt and 4 drops of oil to a hot bath * Diffuse to banish stale odors * Rub oil on bottoms of feet before bed or spritz your pillow with distilled water and Lavender in a spray bottle Historical Fact: The Greeks used Lavendar as perfume. The Romans used it to deter insects and added it to their baths for its cleansing qualities. The Egyp- tians used Lavender as an ingredient in incense and perfume. Queen Elizabeth I used it in her tea to soothe tension.

| D i e t a r y |

Application: Dietary - Put 2 drops in a capsule up to 3 times daily, or add 2 drops to a glass of water Uses: * Enhances the flavor of foods and water * Is a key ingredient in Thieves®, NingXia Red®, and Inner Defense™ * Blend a drop in Gary’s True Grit Einkorn Pancake & Waffle Mix * Blend a d * Add a drop to tea, baking goods, yogurts, homemade preserves, vinaigrettes, marinades, and other treats * Combine with savory foods such as chicken, fish, and vegetables

History: Even though Lemons originated in Asia, they found their way to Europe through Arabian merchants and first came to America with Christopher Columbus in 1493.

Application: Dietary - Dilute 1 drop with 4 drops of carrier, put in a capsule and take once daily Uses: * Take as a dietary supplement to support overall wellness * Put 1 drop in your morning juice, tea, or coffee * Add a drop to oatmeal or Einkorn granola to elevate your breakfast * Add a drop to a shot of NingXia Red for a quick, spicy boost to your day Recipe for Thieves Oat Rolls: Ingredients - 1 cup organic oats, 1/2 cup organic peanut butter, 1/3 cup raw organic honey, 1/3 cup organic ground flax seed, 1/3 cup organic chocolate chips, dash of vanilla, 2 drops of Thieves.

Directions - Combine all ingredients in a glass bowl. Di Line a tray with parchment paper. Moisten your hands slighty so the mixture won’t stick to your fingers. Roll into balls to the size you would like. Chill slightly to solidify and enjoy!

Application: Topical - Apply 2-4 drops directly to desired area. Dilution not required, except for the most sensitive skin. Use as needed Aromatic - Diffuse up to 1 hour, 3 times daily Uses: * Diffuse in your home or office to encourage relaxation * Add to V-6 for a post workout massage * Put a few drops in hands and inhale to collect your thoughts * Add to your daytime lotion or night cream to maintain healthy looking skin

Frankincense (Boswellia carterii) includes the naturally occuring constituent boswellic acid, and has a woodsy, warm, balsamic aroma.

Ingredients: - Lemongrass, Citronella, Lavandin, Rosemary, Tea Tree, Myrtle Application: Topical - Apply 2-4 drops directly to desired area. Dilution not required, except for the most sensitive skin. Use as needed. Aromatic - Diffuse up to 30 minutes, 3 times daily Uses: * Add a few drops to laundry to give your wash a great smelling boost * Diffuse to freshen air and eliminate odors * Add 4 drops to a cup of Epsom Salt for a soothing foot soak * Add to Young Living Bath & Shower Gel base * Add to Animal Scents Ointment to moisturize skin * Apply topically to enjoy the outdoors annoyance free

Copaiba | D i e t a r y |

Application: Dietary - Add 2 drops to a capsule up to 3 times daily Uses: * Mix with honey and warm water to promote wellness * Add to a gel capsule to support the digestive system * Add to coconut oil to support a teething baby’s gums * Add 2 drops to NingXia Red or Nitro post workout

History: A powerful essential oil from South America that has traditionally been used to aid digestion and support the body’s natural response to injury or irritation. Copaiba contains the highest amounts of beta caryophyllene (55%) of any known essential oil. of a

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R.C. A r o m a t i c | To p i c a l

Ingredients: - Eucalyptus (E. globulus, E. radiata, E. citriodora), Myrtle, Pine, Spruce, Marjoram, Lavender, Cypress, Peppermint Application: Topical - Dilute 1 drop with 1 drop of V6 and apply to desired area as needed Aromatic - Diffuse up to 30 minutes, 3 times daily

Uses: * Rub on chest and back of neck before a workout * Use with V6 for a foot or back massage after gym routine or outdoor adventure * Place a few drops in a hot bath or shower to break up mucus and support the to b respiratory system * Brighten outlook by applying to wrists and chest

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Ingredients: - Helichrysum, Wintergreen, Clove, Peppermint Application: Topical - Dilute and apply to location as needed or use in a massage Uses: * Add to V6 and massage to ease sore muscles after a workout * Apply topically to support healthy joint and cartilage function * Add a drop with 1 cup of Epsom Salt to a warm bath

DIY Body Cream: Combine Panaway, Copaiba, and Peppermint in coconut oil to alleviate aches and pains associated with daily life.

DiGize | D i e t a r y |

Ingredients: - Tarragon, Ginger, Peppermint, Juniper, Fennel, Lemongrass, Anise, Patchouli

Application: Dietary - Put 1 drop with 4 drops of carrier oil in a capsule and take once daily

Uses: * Add to a gel capsule or to your water to support the digestive system - soothes sour stomach - balances bowels - encourages gut health * Add 1-2 drops to gel capsule and take alongside Essentialzyme-4 before every meal to support a wellness regimen

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Ingredients: - Copaiba, Lime, Cedarwood, Vanilla, Octoea, Lavender

Application: * Diffuse, inhale directly, or dilute with V6 and apply topically

Uses: * Apply generously to wrists, back of neck, edge of ears, or feet to relieve tension associated with daily life * Diffuse to improve mental response * Add 2-4 drops with 1 cup Epsom Salt in a warm bath to enhance your mood a

NingXia Red | D i e t a r y |

* Balanced ingredients make NingXia Red a whole-body nutrient infusion for health and wellness support * Powerful formula includes wolfberry, which is touted for its health benefits * Energy support * Supports normal cellular function * Supports normal eye health * Delivers citrus essential oils containing the powerful component * Deli d-limonene * Formulated from exotic fruits * Helps prevent against oxidative stress * Healthy daily supplement The antioxdiant levels from1 oz. of NingXia Red is equivalent to: - 59 servings of Broccoli - 55 Oranges - 814 Blueberries

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Flex O ils

In effort t o prevent back orders due t o product availability, Y L has prepared a set group of oils t hat will r otate and replace an item in t he P SK if it goes out of stock. Aroma Ease

Citrus Fresh

Orange

Lemongrass

Tea Tree

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What’s Next?

Oil Sistas ®Favorites after t he Starter Kit Singles: Cedarwood, Oregano, Helichrysum Blends: Joy, Deep Relief, Breathe Again, Peace & Calming/II, Valor/II, Tranquil, Citrus Fresh

Supplements: Multigreens, Life 5, Master Formula, Sulfurzyme, Super B, Super C, etc. For Men: Shutran, Shutran Shave Cream For Women: Progessence Plus, Mirah Shave Oil

Products: Thieves Line (Household Cleaner, Toothpaste, Laudry Detergent, dish soap, hand sanitizer, Cough Drops, etc.),

ART Skin Care line, Animal Scents line, Kidscents line, Cool Azul Pain Relief Cream, Sleep Essence

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Getting Started! Which Starter Kit is r ight f or you? Premium Starter Kit $160 (Best Value!) * Diffuser upgrades available (Dewdrop Diffuser shown in kit)

Home Diffuser

Rainstone Diffuser

Aria Diffuser

+$45

+$100

Ningxia Starter Kit

Thieves Starter Kit

$170

$160

Slique Complete Kit $350

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oilSISTAS Essential Rewards * Earn PV that can be spent on FREE product! - First 3 months: earn 10% PV back - 4 to 24 months: earn 20% PV back - 25 months + : earn 25% PV back

* Save on shipping - $6.98 flat rate up to 5 lbs! (Shipping non-ER orders is $8 or more) * Access to EXCLUSIVE ER kits with discounted products! * Orders are completely customizable! * ER is free to start/stop with only 50pv per month to maintain * Exclusive FREE products with monthly promotions! * Gifts given at 3, 6, and 9, and 12 months of enrollment! - 3 months = 5ml Peppermint Vitality - 6 months = 15ml Thieves - 9 months = Breathe Again Roll-on - 12 months = Exclusive Loyalty Blend formulated by Gary Young

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oilSISTAS Essential Rewards FAQ How do I sign up? 1. Sign into your Virtual Office. 2. Click “Essential Rewards” on the left-hand side. 3. Spend a minimum of 50PV per month. - No commitment required. Cancel at any time. As an existing member, where will I start out with t he percentage points? Existing members will be rewarded based on on how many consecutive ER orders have processed up to the point of implementation of these enhanced. For example, if a member has been on ER for 18 consecutive months, they will start off at 20%. If a member has been on for ER for 30 months, they will start out at 25%. As an exis As an existing member on ER, will I still qualify for the bonus gifts? Every existing member and every new member will begin at month zero, and will start the qualification process for their bonus gifts immediately upon implementation of this new program.

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D.I.Y. Rollerball Recipes Immune Boost Roller

Raindrop in a Roller

- 40 drops Lemon - 20 drops Frankincense - 15 drops Oregano - 15 drops Thieves - 15 drops Peppermint - 15 d - 20 drops Tea Tree - Fill rest with carrier oil

- 25 drops Valor - 10 drops Oregano - 5 drops Thyme - 5 drops Basil - 5 drops Cypress - 5 drops Wintergreen - 5 d - 5 drops Marjoram - 5 drops Peppermint - 5 drops Aroma Siez - Fill rest with carrier oil

Muscle Rub Roller - 15 drops Peppermint - 15 drops Wintergreen - 9 drops Clove - 9 drops Black Pepper - Fill rest with carrier oil -

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D.I.Y. Diffuser Recipes Good Morning: 3 drops Peppermint, 3 drops Joy Get Focused: 2 drops Peppermint, 3 drops Lemon Fresh & Clean: 3 drops Purification, 3 drops Thieves Unwind: 3 drops Stress Away, 3 drops Lavender Sweet Dreams: 3 drops Peace & Calming, 3 drops Lavender

Capsule Recipes Immunity Bomb: 12 drops Thieves, 6 drops Oregano, 2 drops Frankincense Metabolism Bomb: 4 drops Grapefruit, Peppermint, and Lemon Seasonal Change Bomb: 4 drops Lavender, Lemon, and Peppermint

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How t o C lean Y our Diffuser After time, the essential oils in your diffuser will start to build up on the ultrasonic plate. Gently wipe it off using a cleaning sponge or a cotton ball dipped in rubbing alcohol. If essential oils start to build up on the lid of the diffuser, gently wipe it off using mild soap and water. Do not use ae Do not use aerosol sprays, solvents, or abrasives to clean the plastic housing. Clean the diffuser regularly for best performance. Contact customer service with any problems.