Essex Business & Leisure Southend April Edition 2012 by Essex Business & Leisure Ltd

April 2012 Edition

Southend

E BUSINE LEI

Leigh • Southchurch • Thorpe Bay

EX & URE

“Keeping it Local”

See inside for Money Saving Vouchers, Fantastic Prized Quizzes, Sudokus, Monthly Gardening & Health Articles

Delivered monthly to 20,000 homes

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Welcome Hi There,

Welcome to our April edition. I hope you’re all enjoying your Easter Break. It’s lovely to spend time with your family and friends and catch up in doors and in the garden, it’s been great to see some sunshine and long may it continue. Baccus restaurant are offering afternoon tea if you fancy a stroll out in the Sunshine. (see our front page)

and if there is anything you would like to see in our magazine. You can email us at enquiries@essexbusinessandleisure.co.uk or call us on 01268 330271. Cliffs Pavilion are sponsoring this month’s quiz and you can win a pair of tickets to see Buddy Holly.

Last month’s Quiz winners were: If you are looking to get fit for the Summer Jason Honeyman from Staple Grove Shoeburyness who won a Puss in Boots and have fun at the same time then DVD and Sheila Mapes from Thurston contact Vicky at Fun and Fit see page 9. Avenue, Southend on Sea who won £50 meal voucher for The Lemon Tree. I hope Chiane is back in Great Ormand Street, you enjoy your prizes and please let us but has enjoyed her time at home with know by leaving a comment on eblonline. her family; she has been Horse riding co.uk. If you wasn’t lucky this month then and had lots of fun. My son Reece who please try again. attends Woodlands school in Basildon approached the school to do a non If you would like to advertise with us, uniform day in aid of Chiane, which raised the last day to get your advert in is 20th £1,150 !! If you have any fund raising March. We can design your ad for Free ideas and would like to help or would and a Month’s Advertising to 20,000 like to approach their local school please homes costs from as little as £35. contact me and I will do my best to help arrange anything for you. Please support your local Businesses within this publication by using their Please visit www.eblonline.co.uk to see services and don’t forget to mention us all our Money saving vouchers, there are when you do. We do not vet our advertissome great offers on there from saving £1 ers and take no responsibility for anyone on your taxi fare to money off meals and who advertises with us. lots more. There is also an events section Please stop by and like our Facebook with events going on in Essex. You can page (Essex Business & Leisure). register free for monthly updates of our vouchers. Let us know your comments

Get in the Garden! Page 2

FREE Osteopath Consultation

Page 3

Sudoku Page 4

What is a Chiropractor? Page 6

Win Buddy Holly Tickets

Keeping it local Sarah

Page 8

Fitness Bootcamp Page 9

Recipe

Page 10

Index

Page 12

Essex Business & Leisure Magazine’s are delivered to 80,000 homes monthly Throughout Essex by Basildon Leaflets.

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Get in the Garden!

by Sharon Longshaw

April is a busy time in the garden many shrubs will benefit from a trim this month to keep them tidy and encourage new growth. Shorten the shoots of cape fuchsia, cutting back to strong sideshoots, shaping the plant and cutting out the dead wood. Hard prune, tall old stems on Buddleja and other fast-growing shrubs that flower on new wood. Many dogwoods and willows, grown as clumps and valued for their colourful winter stems, should also be cut back hard now, right down to a stubby base, about 30cm (12in) from the ground to ensure lots of new growth. Complete rose pruning in March before they start into strong growth. Shorten all shoots, cutting back to an outward-facing bud, Clip old flowers off winterflowering heathers, take care not to trim back into old wood. Mark any congested clumps of Spring bulbs that have flowered poorly with a label to remind you to lift and divide them later in the year. A little attention to spring-flowering pots will ensure they look their best right through until May. Pick off dead flowerheads from primulas and winter-flowering pansies to encourage plants to develop further flowers. Also

pick off the faded heads from spring bulbs, such as daffodils, but leave their foliage intact. Compost in pots can also dry out, so check with a finger to see how moist it is, and water well if it has dried out. Many summer-flowering bulbs can be planted in March and April. In mild areas, dahlia tubers can be planted outside, covered with about 10cm (4in) of soil. In cold regions, delay planting until later in April. In the coming months, plant groups of gladioli at intervals to extend their flowering season. Grow lilies in pots so that they can be moved into the garden to fill any gaps. If you have any gaps in borders you can sow quickgrowing hardy annuals directly into the soil during April not forgetting to Sow sweet peas outside where you want them to flower. Lastly sit back with a nice cuppa and enjoy looking over all your hard work! Provided by Flower Power Garden Services www.southendgardener.co.uk 01702 305554

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What is a Chiropractor? Chiropractic is the third largest health care profession, after conventional and dental medicine. Chiropractic focus on the integrity of the nervous system and the bodyâ&#x20AC;&#x2122;s ability to heal itself. In a natural, non-surgical approach, manipulate the chiropractor joints in the spine and extremities. This allows optimal transmission of nerve signals in the body and the result is optimal health. Chiropractic doesnâ&#x20AC;&#x2122;t treat only back or neck pain. Chiropractic focuses on the optimum function of your nervous system and spinal function.Your nervous

system is the most important tool you have as it controls all aspects of your body; your nervous system is highly developed and complex network of fibres, similar to an electrical wiring system. Any interference to the spinal nerves can alter the transmissions of signals between your brain and the bodyâ&#x20AC;&#x2122;s tissues. The result is dysfunction and ill health to the body organs. We feel it initially as pain, stiffness, numbness or other symptoms. Chiropractor is an expert in diagnosing nerve interference and treating it. So the body can express health to the fullest.

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WIN A PAIR OF TICKETS to see Buddy Holly at the Cliffs Pavilion, Thursday 17 May 2012- 8pm, Station Road, Westcliff SS0 7RA

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Everybody’s favourite lunchtime treat Original Victoria Sponge Sandwich Method

1. Preheat the oven to Gas Mark 4, baking paper.

Ingredients

200g butter, 200g caster sugar,

4 eggs, 2 drops of vanilla extract,

180oC.

Grease both cake tins and line their bases with

Put the caster sugar and butter in a bowl and beat together. Then add 2 eggs, half the flower and the vanilla and beat well. Add the rest of the flower, the other 2 eggs and the baking powder and beat. If the mixture is stiff add the warm water.

Split the mixture between the prepared tins and level both the tops with the back of a spoon. Bake in the oven for 30 minutes, or until the sides of the sponge have shrunk slightly from the side of the tin, the sponge springs back slightly when pressed and a skewer inserted into the middle comes clean. leave the sponges to cool in the tin.

200 g plain flour, 2 tsp baking powder, 1-2 tbsp warm water (if required)

Filling

6 tbsp good strawberry jam, jam

300ml double cream, 30g icing sugar, 2 drops of vanilla extract

Two x 20cm Sandwich Tins

4. Once the sponges are completely cool, remove them from the tin and place on a serving dish. Spread one sponge with the jam. 5.

Put the cream, icing sugar and vanilla in a large bowl and whip until thick. Dollop, the whipped cream mixture on top of the jam, then put the other sponge on top and sprinkle with some icing sugar.

Enjoy

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Index