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Hi there, Welcome to our February edition Was January cold enough for you? There’s nothing like going back to work after Christmas and being greeted by the freezing cold is there? I’m currently typing this in my office that is only 7 Degrees! That’ll be the last time I forget to put the heating back on. The first article in the magazine this month is called You Vs February and its all about keeping your fitness motivation and no falling at the first few hurdles. We also have 10 really simple jobs this month if you fancy braving the cold in your garden. I’m sure it will be worth it come the Spring. Don’t forget to check out our riddle page .There are 5 riddles on the article this month and there will be a riddle for all levels! I hope you don’t pull out too much of your hair! Above all these fantastic articles please give a couple of minutes to read our donated Charity advert this month from the Essex and Herts Air Ambulance Trust who are asking for volunteers to help save lives.
In this months kids quiz we have a Trolls DVD up for grabs. Remember you’ve got to be in it to win it! Last month’s quiz winners were David Boundy from Cockerell Close, Basildon who won £50 voucher for the Akash Tandoori and Summer Blackburn from Roding Wa, Wickford who won a BFG DVD. Congratulations, we hope you enjoy your movie and meal! If you would like to advertise with us, the last day to get your advert in is 18th February. We can design your ad for Free and a Month’s Advertising to 20,000 homes costs from as little as £50. You can contact us on 01268 330271 or email at sales@ essexbusinessandleisure.co.uk.
Volunteers Needed EHAAT page 8 This Months Riddles page 16 Snickers Cookies page 20 Spring is in Sight page 24 You VS February page 30 50 Shades Darker Movie page 34
We do not vet our advertisers and take no responsibility for anyone who advertises with us.
Helping the Homeless page 38
Please stop by and like our Facebook page (Essex Business & Leisure)
Win a TROLLS DVD page 40
Keeping it local
Sarah
Swim for your Life page 42 Index & Answers page 44
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Do you want to save lives in the new year? Join us at the Essex & Herts Air Ambulance and you’ll be part of a crucial charity that has been in flight for twenty years. Our life-saving service is only possible thanks to our group of dedicated volunteers who give their time, energy and skills to this worthy cause. From helping out at fundraising events and bucket collections, to raising vital funds or awareness, using your professional skills in our offices and shops or hosting talks at schools and events, there are many ways you can volunteer for Essex & Herts Air Ambulance. Spreading the word and educating people about the work of the Essex & Herts Air Ambulance is a major responsibility for our volunteers – they are a vital part of the Essex & Herts Air Ambulance family, and the charity is proud to have such hardworking brand ambassadors.
If you are interested in volunteering for Essex & Herts Air Ambulance please visit our website www.ehaat.uk.com or phone our Volunteering team at 0345 2417 690.
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䄀䨀刀漀漀昀椀渀最 䄀氀氀 䄀猀瀀攀挀琀猀 漀昀 刀漀漀ǻ渀最 䌀漀瘀攀爀攀搀
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policy of delivering the highest standards possible at all times. ‘Our service is simple. If your double glazing has misted up we can replace the glass at a fraction of the cost of a new window, in any type of frame, and with a new 25 year guarantee. But it’s not just about saving people money, although that obviously helps. Whilst a number of tradespeople perhaps don’t focus on customer care as much as they should do, we make sure we turn up when we say we will, do the job the customer requires and leave their house as clean as a whistle. Locally Cloudy2Clear service Billericay, Basildon Wickford & Langdon Hills
and manager Chris Miller agrees that this approach is a major factor in his success. ‘The truth is that it’s not just the personal satisfaction that I get from doing a good job but also it makes good business sense. I get a huge amount of business from friends and family of people I’ve done work for, which just goes to show how much a little bit of effort is appreciated as both my customers and, obviously a body as nationally important as Which? now recognise.’ So, if your windows are steamed up, broken or damaged give Chris a call for a free quotation on 0800 61 21 118 and he’ll be happy to help!
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is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven’t eaten in 3 years. Which room is safest for him? Did everyone get that one? It’s so easy once you know the answer! Here’s your next one, this is a lot harder and I will give you a clue.... there is no need for a calculator. How can the number four be half of five?
OUR HEAD SCRATCHERS OF THE MONTH I hope you all enjoyed Einstein’s riddle last month, it was a bit different to all the other riddles we publish and certainly one to test your patience. Be sure to let us know if any of you managed to solve, I hope I’m not the only one! Now onto this month, we have 5 for you this month, fingers crossed they don’t drive you too crazy! Here’s a nice easy one to get you started. What can travel around the world while staying in a corner? Now a slight more testing one. A murderer
Hat’s off to anybody who solved that riddle, when I heard that one I gave up! Unless you’ve seen this one before you’ll have to be a real clever clogs to work this out, took me ages! You will always find me in the past. I can be created in the present, but the future can never taint me. What am I? See what I mean? Drove me crazy that one. It was right on the tip of my tongue the entire time. I’ve got a nice easy one here for you to finish up, you should all get this one and I’ll even give you a little clue, the answer isn’t a brown dog with no legs. What has a head, a tail, is brown, and has no legs? Once again answer on the index page, don’t go giving up to easy!
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Snickers Peanut Butter Cookies 1 cup butter (softened) • 1 cup white sugar 1 cup brown sugar • 1 cup peanut butter 2 eggs • 2 ½ cups flour • 2 teaspoons baking soda 1/2 teaspoons salt • 1 package Reeses Peanut Butter Chips 1 bag snickers (mini size, and/or Milky Ways)
Ingredients Method
Serves
4
Prep 20 min › Cook 11 min › Ready in 31 mins
1
Preheat oven to 325 F.
2
Cream butter, sugars and peanut butter. Add eggs. Stir or whisk together flour, soda and salt. Add to creamed butter mixture and mix well. Stir in peanut butter chips. Roll into balls or use a cookie scoop.
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Cut the chocolate bars in half and place the cut side down on top of the rounded cookie and press down gently.
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Bake for 10-12 minutes.
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Remove from oven and leave cookies on cookie sheet for 2 minutes to rest. Slide parchment with cookies onto cooling rack and let cool for ten minutes. Remove from parchment to cooling rack to cool completely.
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If you try to eat these cookies while still warm they may fall apart. Allow them to cool completely and they’ll be fine.
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伀刀䬀 圀 䰀 䄀䰀 吀䔀䔀䐀 一 䄀 䜀唀䄀刀 ㈀ 䘀伀刀 匀 夀䔀䄀刀
圀䔀䰀䰀 䐀
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圀䔀 圀䤀䰀䰀 一伀吀 䈀䔀 䈀䔀䄀吀䔀一 伀一 䄀一夀 䰀䤀䬀䔀 䘀伀刀 䰀䤀䬀䔀 儀唀伀吀䔀
∠ 䐀刀䤀嘀䔀圀䄀夀匀 ∠ 倀䄀吀䤀伀匀 ∠ 䜀䄀刀䐀䔀一 䐀䔀匀䤀䜀一匀 ∠ 䘀䔀一䌀䤀一䜀 ∠ 䈀䰀伀䌀䬀 倀䄀嘀䤀一䜀 ∠ 䈀刀䤀䌀䬀圀伀刀䬀 ∠ 䨀䔀吀 䌀䰀䔀䄀一䤀一䜀 䌀䄀䰀䰀 唀匀 伀一 㠀 㘀㤀㔀 㠀
㈀㜀㜀 㘀㔀㘀 ㌀ 㜀㐀 㔀㘀㘀 㘀㌀㌀ ㈀㘀㠀 㔀㐀㘀 㜀㜀㠀㠀 ㈀㐀㐀 㜀㔀
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䌀漀漀瀀攀爀猀 䐀爀椀瘀攀Ⰰ 䈀椀氀氀攀爀椀挀愀礀Ⰰ 䔀猀猀攀砀 䌀䴀 ㈀吀一 眀眀眀⸀眀攀氀氀搀攀ǻ渀攀搀瀀愀瘀椀渀最⸀挀漀洀 ∠ To Advertise in this Magazine 眀攀氀氀搀攀ǻ渀攀搀䀀栀漀琀洀愀椀氀⸀挀漀⸀甀欀 Please Call 01268 330 271
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SPRING IS IN SIGHT Some more helpful little jobs before all the fun and games start in Spring
This month there are signs of the approaching spring, with bulbs appearing and wildlife waking up as light levels and temperatures increase. There’s plenty to do indoors this month to prepare for the season ahead. Outdoors, as the garden comes to life again, it’s time to prune shrubs and climbers, such as Wisteria as well as evergreen hedges.
Top 10 jobs this month 1 Prepare vegetable seed beds, and sow some vegetables under cover 2 Chit potato tubers 3 Protect blossom on apricots, nectarines and peaches 4 Net fruit and vegetable crops to keep the birds off 5 Prune winter-flowering shrubs that have finished flowering 6 Divide bulbs such as snowdrops, and plant those that need planting ‘in the green’ 7 Prune Wisteria 8 Prune hardy evergreen hedges and renovate overgrown deciduous hedges 9 Prune conservatory climbers such as bougainvillea 10Cut back deciduous grasses left uncut over the winter, remove dead grass from evergreen grasses
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Talk to a tradesmen, not a salesmen!
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and endurance athletes, but there’s no reason you can’t take this same strategy into the weight room or indoor cycling class. Choose a phrase, or even a single word, and repeat it when times get tough. One marathoner told The New York Times he repeats the phrase “pain is inevitable; suffering is optional” over and over again as he taps out 26.2 miles. Need a few more examples? “You don’t have to feel good to run fast.” “Sweat is your fat crying.” “Bigger, stronger, faster.” “Go hard or go home.” “Pain is weakness leaving the body.” Focus On The Process Say you want to lose 15 pounds. When you step on the scale, will it inspire you to work harder? Or will it remind you how far you have yet to go? And how many nagging reminders can you take before you throw your hands up and quit?
YOU VS FEBRUARY Running low on fitness motivation? You can’t give up yet. Think of Summer! It hurts. You’re tired. It’s too early. You’re sore. The gym always plays obnoxious music. You hate getting sweaty. You feel ridiculous dressed like this. You look silly to all of these skinny, fit people. You never liked gym class anyway. Is this even making a difference?
If standing on the scale every day motivates you to get better, by all means, do it. But if measuring yourself every day leaves you feeling discouraged, for goodness’ sake, stop doing it. Instead, focus on what you have to do to achieve your goal: exercise and eat better. Real results come when you execute your plan over the long term. In an ideal world, you’ll even come to enjoy it. And when that happens, goal or no goal, you’ll keep doing it.
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Go ahead: Add your reason to quit working out to the list. You set a goal to get fit, lose weight and improve your health last month, and now you’re into the month where New Year’s resolutions go to die: February. This is when your workout stops feeling new and fun, and starts feeling downright hard. Want your New Year’s resolution to survive February? Want to keep it up long enough to see actual results and really change your life? So how do you get your head straightened out? Find a Fitness Nemesis … er, Buddy Having a fitness pal can be a positive, but it’s not for everybody. How do you know if it would be a good thing for you? Well, if your fitness friend outperformed you, would you a) feel discouraged and quit working out? b) feel competitive and try to get the upper hand by the next workout? c) not even notice? If you chose b) or c), go get a workout partner. If you chose a), keep working out solo. If you chose Having a partner keeps you accountable and gives you additional motivation. If that’s not enough, you could ask your workout buddy (or buddies) to publicly shame you with embarrassing pictures on a website or social media if you fail to show up for your workout. Get a Mantra This trick comes from marathon runners
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FIFTY SHADES DARKER MOVIE PREVIEW Release Date: 10/02/17 Starring Dakota Johnson; Jamie Dornan; Hugh Dancy; Eric Johnson; Jennifer Ehle; Luke Grimes; Rita Ora After breaking up with Christian, Ana is trying to move on from their relationship. But events turn ‘Fifty Shades Darker’ when he reappears, wanting her back in his life.
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This time, Ana doesn’t want any rules, any punishments, or any secrets. But that might prove difficult as the demons in Christian’s past – and the other women he’s been with – come back to haunt him. They’ve just gotten back together, but will they be torn apart a second time? Fifty Shades Darker is an upcoming American erotic romantic drama film directed by James Foley and written by Niall Leonard, based on a novel of same name by British author E. L. James. It is the second film in the Fifty Shades film series, and a sequel to 2015 film Fifty Shades of Grey. The film stars Dakota Johnson and Jamie Dornan as Anastasia Steele and Christian Grey. Dakota Johnson and Jamie Dornan were spotted getting steamy in the romantic locations of Paris and Nice, and before that, the movie was set in Vancouver, Canada, where Dakota, who plays Anastasia Steele, was once again seen getting passionate with her sexy co-star.
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WORKING TOGETHER FOR A SAFER BOROUGH
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intelligence that could help a rough sleeper get the help and support they need.” Petra Salva, St Mungo’s Director of Street Outreach Services, added: “The starting point for our work is that rough sleeping is harmful and dangerous, and that no one should have to sleep rough in this day and age. We work with people to find out why they became homeless and to connect them with services to get them back on track, as needed, into housing, into health services and into work opportunities.”
COUNCIL AND CHARITY TEAM UP TO TACKLE ROUGH SLEEPING IN BOROUGH Rough sleepers in Basildon are being offered help in getting a roof over their heads thanks to a partnership between the council and a leading homelessness charity. As part of its commitment to prevent homelessness and rough sleeping, Basildon Council is working in partnership with homelessness charity, St Mungos, to deliver an outreach service to rough sleepers. The service, which is part-funded by the council, works by providing rough sleepers with essential services and supporting them into safe, secure and affordable accommodation. Members of the public who see people sleeping on the streets and want to be able to help but don’t know what to do can now refer rough sleepers through the StreetLink service. By going to the StreetLink website or using the App you can now make referrals which experienced outreach workers follow up on their shifts. Shifts are undertaken either early in the morning or late at night and are focussed around known rough sleeping hotspots. Cllr Anthony Hedley, Cabinet Member for Housing and Community Safety, said: “It is essential we continue to work with partner organisations and embrace innovative new ways of connecting with people as we strive towards tackling homelessness in the borough. “It’s important we help people who sleep rough to get a roof over their heads and the support they need. I think it’s wonderful that SteetLink is making it so easy for the public to provide vital
If members of the public are concerned about anyone sleeping rough, they can contact the national 24 hour rough sleeping referral line StreetLink on 0300 500 0914 or online at www.streetlink.org.uk.
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to a swimming exercise plan. I recommend swimming as an exercise to many of my patients, whether they are looking to improve their general fitness, training for a competition or looking for a suitable exercise for arthritic joints. Because swimming doesn’t involve you pounding on hard surfaces, you won’t run the risk of joint injuries associated with running or other weight bearing exercises. However, if you do need to learn a good technique to avoid swimmers’ problems such as shoulder and neck pain or low back and knees problems. The best preparation for a successful swimming workout is to warm up by stretching the muscles in your neck, shoulders, legs and low back. Stretching increases flexibility in the muscles and lessens the chance of injury from strenuous contraction during swimming.
SWIM FOR YOUR LIFE Stuart Lawrence BSc(Hons) MSc(Chiro) DC Consultant Osteomyologist www.spinalcarecentre.co.uk When was the last time you went for a swim? If it was either at the school pool with plasters and beetles floating on the surface or lounging around on a lilo then you’ve forgotten what you’re missing. Swimming is wonderful. It can involve most of the major muscle groups, it strengthens and tones the muscles and bones and, due to the resistance of the water, it can burn up to a quarter more calories than similar movements out of the water. I talk with the zeal of the recently converted as I’ve only just begun to swim again regularly...and I love it! Spend a little time looking for a pool that you like. If it’s too busy or too cold then you’re not likely to stick
Start your swim gradually and build up to a steady pace. Varying the strokes you use helps ensure proper muscle balance and to prevent injury. Using a single stroke repeatedly can overwork one group of muscles and cause inflamed tendons (tendonitis). Look down instead of ahead as you swim. If you only look forward, you can strain your neck muscles and compress the nerves. Don’t like water up your nose? Then get one of those nostril pincher thingies. It’s better than neck pain. I don’t recommend breaststroke as it involves too much strain on the neck as you crane your head out of the water. When you are nearing the end of your swim, slow down to cool down gradually. Stretching again after the swim will make it easier to stretch the next time. If you’re not a confident swimmer, then treat yourself to a few sessions with an adult swim instructor – most pools will be able to recommend someone. Go on – starting regular swimming sessions will make an amazingly rapid difference to your health and wellbeing.
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LOCAL BUSINESS INDEX & ANSWERS ALL YOUR LOCAL BUSINESSES BROKE DOWN INTO CATEGORIES WITH THEIR PAGE NUMBERS
Accountants Electrician Need an Accountant? 9 Pegasus 33 Nokes & Co Accountant 32 Estate Agent Smith Lachter Back Cover Airport Transfers Airports 2000 15 Fencing Appliance Repair All About Fencing 26 AMA Services 6 WD Fencing 27 Bathroom Specialist Foot Practitioner Isobel Parks 16 A Plus Home Improvements 4 Aqua Bathrooms & Plumbing 4 Flooring Specialist JD Maintenance 3 Versatile Flooring 7 Beautician Garage Doors Murray Garage Doors 12 Beautiful You 1 Blinds Specialist General Builder SJ O’Sullivan Roofing 42 Made 2 Measure Blinds 14 Mart’s Blinds 19 Guttering Cleaning & Repairing Boxing for Beginners Guttering Doctor 28 5 Elements IB Hairdressers Candy Cart Hire Venus 6 Candy Cart 37 Heating & Gas Engineer Car Garage All Seasons 40 Laindon Vehicle Repair 20 Home Maintenance Power Development 6 Braybrooks 9 Toomey IF LBS Home Maintenance 21 Carpet Cleaning Jewellers Michael Frank Fine Jewellers 29 PJ Cleaning 3 Children’s Play Area Kitchen Specialist Stay & Play 39 & 43 JD Maintenance 3 Chiropractor & Osteopaths Kitchen Base 41 Life Chiropractic Front Cover & 3 Regal Kitchens 31 Church Landscaper Community Church Basildon 21 High Oaks Landscaping 27 Cleaning & Household Services Sid’s Landscaping 24 PJ Cleaning 38 Well Defined 22 Composite Doors & Door Specialist Locksmiths Acorn Windows & Doors 18 24 Hour Locksmith 42 Computer Maintenance Fast Keys 11 CBits 32 Minicab Hire Micro Mend 10 Tran Safe 8 Dentist Mobility Langdon Hills Dental Care 36 Janshop 8 Dress Maker Painter & Decorators Maddie’s Dress Making 30 Paul Raddon 1 Driveways & Paving Piano Teacher Sealing Technique 3 Linda’s Piano Lessons 6 Well Defined Paving 24 Plastering Dry Cleaners Mick Inwood 17 Press’tige 2 Steve Croucher Plastering 32 Educational Plumbing Genie Tutors 33 Aqua Power Flush 33 Leanne’s Music Lessons 2 M. Crawley Plumbing Services 19
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