AGEUK ADVICE LINE 08000 556112 HELP AVAILABLE FOR OLDER PEOPLE DURING THIS CRISIS New Year Edition
It
20,000 Homes Monthly • 01268 330 271
Get your photo on our front cover @keepitlocalessex
Photo by David Saunders, Coppice Lane, Noak Bridge
Bye Bye
STILL OFFERING OUR SERVICES IN COMPLIANCE WITH GOVERNMENT GUIDELINES. KEEPING CUSTOMERS SAFE
back pain
Turn to page 3 for our offer...
Basildon | Billericay | Wickford | Langdon Hills
SPECIALIST INSTALLERS & SERVICE ENGINEERS IN ALL FORMS OF DOUBLE GLAZING, TRIPLE GLAZING, UPVC, ALUMINIUM & HARD WOOD WINDOWS, DOORS & CONSERVATORIES!
WINDOWS | DOORS | INSTALLATION | REPAIRS BEFORE
We are complying with Governm ent COVID 19 Guidelines
COMPOSITE DOORS
AFTER
BAY WINDOWS BEFORE
BEFORE
AFTER
MISTED UNITS
AFTER
AFTER
FRENCH DOORS
BEFORE
FAMILY RUN BUSINESS PROUDLY SERVING THE COMMUNITY FOR OVER 25 YEARS We specialise in everything windows, doors & conservatory's. From repairing or replacing window handles, locks, hinges, misted or broken glass, adjusting windows or doors, replacing letterboxes, door knockers and panels. To supplying and replacing windows, doors and conservatory's including bi-fold doors. We provide a 10 year guarantee on windows, doors and conservatories that we fully supply and fit and we provide a 5 year
guarantee with any glass units we supply and replace for you. Whether its replacing a single handle, upgrading security or increasing the insulative value of your existing double glazing to completely replacing the entire double or triple glazing system. We are equally well placed to advice which direction is best to go in, and can give an honest opinion to whether repair or replacement will be the best option.
WE PROVIDE FREE OF CHARGE NO OBLIGATION QUOTES
CONTACT US ON 01268-527112 8AM TO 8PM
Hi there,
Welcome to our ‘New Year' edition Happy New Year everybody! The years always fly by but thanks to pandemics and lockdowns I think 2020 was probably the quickest yet. Although I doubt any of us celebrated the New Year in the normal manner I hope that you have all had a good start to 2021. We're delighted this month to include four photos from four very talented local people on our front covers. We had an amazing response to our request of photos of the local area in the Winter. It was difficult but we did eventually pick our four favourites (it only took a month!) We'd love to keep including local photos by local people though so if you have some snaps you are particularly proud of please send it in by email or social media. Think Spring and Summer, they'll be here before you know it. More puzzles for you this month. If you don't have the patience for a Zebra Puzzle or Codeword then check out the Letterlogic or Wordsearch. Won't take up too much time or brainpower if your head is still a little sore from December.
We have decided to extend the December kid's quiz until January this month to ensure readers who receive the book a little bit later in the month still had a chance to win the fantastic Paw Patrol DVD on offer. If your little one is a Paw Patrol Fan make sure you get their answer and send it in to our email. Don't forget to include their name and address.
Sudokus page 4 Codewords page 6 Crossword page 8 Mindbenders page 12
If you would like to advertise with us, the last day to get your advert in is 15th January. We can design your ad for Free and a Month’s Advertising to 20,000 homes costs from as little as £45. You can contact us on 01268 330271 or email at sales@keepitlocal.marketing
The Winter Garden page 24
We do not vet our advertisers and take no responsibility for anyone who advertises in our magazines.
Paw Patrol Quiz page 32
Please stop by and like our Facebook page (Essex Business & Leisure Ltd)
Keeping it local
Sarah
Letterlogic page 30
Kids Page page 34 Who Stole the Ginger Cookie page 42 Burn's Night Wordsearch page 44
HALL FOR HIRE Available for regular hire by community groups
Monday - Saturday 8.30 AM - 10 PM
Reasonable Rates
THE METHODIST CHURCH
LANGDON HILLS
COVID SECURE PREMISES Langdon Hills Methodist Church, Emanuel Road, Langdon Hills, Basildon SS16 6EX
Please call Gill
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Mobile: 07885 256186
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147 Coppice Ln, Noak Bridge, Basildon SS15 4JS.
Complying with Government COVID 19 Guidelines
Complying with Government COVID 19 Guidelines
Bye Bye
STILL OFFERING OUR SERVICES IN COMPLIANCE WITH GOVERNMENT GUIDELINES. KEEPING CUSTOMERS SAFE
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With this advert.
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SUDOKU PAGE E A S Y
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H A R D
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5 9 2 5 6 2 9 3 7 L A S T M O N T H S S O L U T I O N S
Puzzles Sponsored by
Rachel’s Perfect Pressing
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HAPPY NEW YEAR TO ALL
OUR CUSTOMERS Courses 30 Minutes - £20.00 60 Minutes - £35.00 90 Minutes - £48.00 120 Minutes - £55.00
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COMPLYING WITH GOVERNMENT GUIDELINES REGARDING COVID-19
KITCHEN ART 2 your ideas brought to life
Bespoke Kitchens & Bathrooms SUPPORT YOUR LOCAL BUSINESS
Ask us for our latest New Year Offers! 01268 762092 • sales@kitchenart2.co.uk • www.kitchenart2.co.uk Kitchen Art 2, 334 Southend Road, Shotgate, Wickford SS11 8QS ---------------------------------------------- PLEASE QUOTE THIS MAGAZINE WHEN RESPONDING TO ADVERTS -------------------------------------------- 5
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Article sponsored by this local business
Codewords sponsored by Find the answers for Codewords on Page 16 under the Crossword.
LETTERLOGIC ANSWERS
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A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
P O K E R L R I A N A E M I Y F B A T H S H O W Y E O V I L V F D O E T R E R N B U L G E I A S T Y P E S E
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L AM E I S U L E S E E R E X O N N E R A A T I C H Q T E A U R E J E C T
www.zenithshutters.com
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---------------------------------------------- PLEASE QUOTE THIS MAGAZINE WHEN RESPONDING TO ADVERTS -------------------------------------------- 7
SOHA ALMOND SHIRINI 250g ground almonds, 200g granulated sugar, 4 egg whites, Almond flake for topping
Method
15 Min Prep 17 Min Cook
1
In a large electric mixing bowl add the ground almonds, sugar and 3 egg whites, mix using a pedal attachment until a thick paste is formed. Cover the bowl with cling film and leave to rest for half an hour. Preheat the oven to 170c. Line a large baking trays with parchment paper.
2
Take the cling film off the bowl and attach the bowl back on the machine. Turn the machine on to low speed and let it run for two seconds, then add the other egg white. Beat for a minute on low speed until the egg white starts to incorporate. Turn the machine off and scrape the side using a spatula, beat for a further 2 to 3 minutes at medium-high speed until a nice creamy mixture is formed.
3
Pour the mixture into a piping bag using a nozzle or you can use it without a nozzle. Pipe your shirinies, leaving space in between, you can pipe large or small shirinies. Place a couple of almond flakes on top and bake for 18-23 minutes (depending on the size of the shirinies) or until golden on top. Leave to cool then serve.
atiyeh@chocotiyeh.co.uk www.chocotiyeh.co.uk
These shirinies will keep up to two weeks in an airtight container.
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---------------------------------------------- PLEASE QUOTE THIS MAGAZINE WHEN RESPONDING TO ADVERTS -------------------------------------------- 9
B RBERS
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10 --------------------------------------------- TO ADVERTISE PLEASE CALL 01268 330271 FOR MORE DETAILS ---------------------------------------------------
advertorial
Has Your Double Glazing Steamed Up? Established for over a decade Cloudy2Clear windows have become a leading company for glass replacement. Issues with double glazing can often be gradual and may only be noticed during a clear sunny day or during the winter. A failed glass unit may no longer provide you with the protection you need or be energy efficient. Why not spend a few minutes checking your home to see if you have any failed double glazing? If you act now you can avoid these problems. Now, you may think you need to replace
the whole window including the frames and all the hardware, however Cloudy2Clear have come up with a simple and cost saving solution‌ Just replace the glass!! If you see condensation in your windows just visit our website or give us a call on 0800 61 21 118. We will send out our highly experienced engineers for a free no obligation quote. A Cloudy2Clear quote takes on average no longer than 20 minutes. Once the quote is completed, we will sit down with you and explain the problem and tell you
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---------------------------------------------- PLEASE QUOTE THIS MAGAZINE WHEN RESPONDING TO ADVERTS -------------------------------------------- 11
I am a qualified Counsellor registered with the British Association of Counselling and Psychotherapy
Anxious ?
Low Mood ? Unhappy ? If you want to talk in a confidential non-judgemental space with someone who has no hidden agenda, please contact me on 07488 383 602 or via my website:
Find Answers on Page 42
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Zebra Puzzle Answers: Holly Stole The Ginger Cookie!
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Complying with Government COVID 19 Guidelines
3
Complying with Government COVID 19 Guidelines
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Michael Crawley Tel: 07775 945 619 ---------------------------------------------- PLEASE QUOTE THIS MAGAZINE WHEN RESPONDING TO ADVERTS -------------------------------------------- 13
The Local Garage Door Company You Can Trust!
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murraygaragedoors@gmail.com
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---------------------------------------------- PLEASE QUOTE THIS MAGAZINE WHEN RESPONDING TO ADVERTS -------------------------------------------- 15
WWWWW CROS S WW R WW WW D WW WW S WW
ACROSS
7 Rubbery, flexible (7) 9 Application, employment (5) 10 Well known (5) 11 Compress, contract (7) 12 Large flightless bird (3) 13 Slowly get rid off (8) 16 Moaners (8) 17 Vat, bucket (3) 19 _______ Banderas, actor (7) 21 Gone ____, circulated rapidly over the internet (5) 22 Most important person (5) 23 Sir Ranulph _______, explorer (7)
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CODEWORDS ANSWERS
AQUA BATHROOMS & PLUMBING
FULL BATHROOM PLUMBING, TILING, PLASTERING & ELECTRICS WORK UNDERTAKEN BY ONE COMPANY FROM START TO FINISH SUPPLY & FIT OR LABOUR ONLY OVER 10 YEARS EXPERIENCE ALL GENERAL PLUMBING WORK UNDERTAKEN, NO JOB TOO SMALL
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Complying with Government COVID 19 Guidelines
B A F G J P U L O T Q S V 15
14
2
1
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W X N E R Y D M Z C H K 3
4
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E N Q U I R N U D J E E R I N O E O Y A N G T Z U T E V I L O X M B I C E P A L L A C R U A C D N O V E R T
7
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Y Q U G I L E X E O N T D E R O F F W L S T I N B Y G
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U A I R L D O C C K H I C H MU R O N
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13
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info@front-door.co.uk • www.front-door.co.uk
---------------------------------------------- PLEASE QUOTE THIS MAGAZINE WHEN RESPONDING TO ADVERTS -------------------------------------------- 17
Located in the attractive parish of Laindon, on the outskirts of Basildon, Oaklands is a friendly, purpose-built home offering residential and memory care for those living with dementia. We’re pioneering a simple approach to care, where kindness is our ethos. We welcome new Residents and assure you we will be providing safe visits whilst protecting those who already live with us. To find out more information on the care that Oaklands can offer you, or your loved one, please visit our website or contact our Home Manager.
Offering • Safe family visits and video calls • Enhanced infection control • PPE and routine coronavirus testing • Telephone and video assessments • Hobbies and interests programme • Carehome.co.uk rating of 9.2 W T E A
hc-one.co.uk 0333 999 8583 careline@hc-one.co.uk Forest Glade, Dunton Hills, Laindon, Essex, SS16 6SX
OVERTON Cleaning Services from
Oven
from
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We repair all makes and models Washing Machines • Tumble Dryers Dishwashers • Ovens • Hobs • Cookers Fridge/Freezers • Extractor Hoods
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from
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18 --------------------------------------------- TO ADVERTISE PLEASE CALL 01268 330271 FOR MORE DETAILS ---------------------------------------------------
Hello to all our customers past and present.
We are now back at work, we hope the support we have been shown in the past will return, We can get through this together, Local companies employing local people.
ALL ASPECTS OF WET SPRAYING & POWDER COATING FOR DOMESTIC &INDUSTRIAL MARKETS ITEMS FOR POWDER COATING UP TO 5m x 2m Are you tired of the look of your old kitchen?
Before
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Don’t despair instead of paying a fortune for new units and doors why not have your existing doors, drawer fronts, cornice, light pelmets, cooker hoods, shelf displays and plinths re-sprayed in any colour and sheen of your choice? Removal & installation of most work available. We can spray any type of door solid wood, vinyl/plastic or MDF old or new. All work is fully cleaned & de-greased repaired if necessary and rubbed down prior to painting. We use a highly tough & durable finish 2 pack polyurethane paint in any colour and sheen to create that new showroom look and feel, fitted bedroom drawers doors & cabinets, internal room doors and all types of household furniture including brown furniture. This is a very good economic & environmental way of recycling your worn out kitchen, bedroom cabinets and old furniture, we strive to be as eco friendly as is possible.
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We are complying with Governm ent COVID 19 Guidelines
Steve Croucher
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07956 510906
Complying with Government COVID 19 Guidelines ---------------------------------------------- PLEASE QUOTE THIS MAGAZINE WHEN RESPONDING TO ADVERTS -------------------------------------------- 19
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FINESSE FOOT HEALTH
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• • •
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Complying with Government COVID 19 Guidelines
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Seeking Sanctuary... SANCTUARY FOUND...
---------------------------------------------- PLEASE QUOTE THIS MAGAZINE WHEN RESPONDING TO ADVERTS -------------------------------------------- 21
CALL US ON
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07788244751 • 01277 656311 10 Coopers Drive, Billericay, Essex CM11 2TN www.welldefinedpaving.com • welldefined@hotmail.co.uk
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THE WINTER GARDEN If I say ‘winter garden’ what do you imagine? A stately home? Evergreen shrubs? Topiary maybe? It dawned on me a few years ago when I was out walking the dog on a frosty morning that winter gardens are really all about the light. From late autumn through the winter there is a pink-gold low slanting light in the morning and afternoon which makes frost and raindrops sparkle, casts interesting shadows and makes everything look magical. Watch your garden throughout the day from the rooms you where you see it best. Watch where and when the sunlight falls and plan accordingly. Grasses look beautiful when they are covered in frost and backlit. The red or yellow winter stems of Cornus (or dogwood) however seem to glow when winter sunshine illuminates them directly. Most suburban houses have smaller gardens, easily visible from the house so it’s important to choose plants which look good in more than one season. As well as shrubs with good stem colour, look for smaller trees with pretty bark. There are plenty of small Japanese Maples which can be grown in tubs. If you have a little more space a silver birch can look stunning, or even my favourite, the paper-bark maple, Acer griseum, which is a slow-growing small tree, pretty all year round with crimson leaves in the autumn then a characteristic chestnut bark which peels naturally to reveal bright orange red bark underneath.
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Look for plants with architectural shapes such as one of the sculptural eryngiums (sea holly), salvias or sedums. All look beautiful in the summer and autumn but gain a second lease of life when covered with frosted cobwebs. Plants like these will make you want to get out in your garden even in winter, so add a little scent with a winter jasmine or a sarcococca confusa (Christmas box) which has tiny white highly scented flowers. These late flowering plants provide a source of nectar for early pollinators. I no longer tidy my flower beds. I leave piles of fallen leaves and debris in beds to provide shelter for wildlife. The leaves to rot down in the end which is good for the soil too. But I do spend time neatening the edge of the lawn and sharpening the edges of my borders. It’s amazing how much smarter my garden looks with minimal effort. I wish you a Happy New Year and happy gardening.
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L T E E T R L G I O C ACE RIM DEBIT ESSEX KRAFT THERE
Across
DOE REX BULGE EJECT POKER RULES MANNER YEOVIL ANAEMIA CHATEAU INFLAME TYPESET TRAUMATIC BATHSHEBA
I
Down FATCAT IBANEZ AILERON OVERLAP PLAYBOY RACQUET
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All these words can be found on a building site. Can you find them in
S S S F C V B
S P C R L P U
D S A N D D L
O N F D V Z L
E D F K E Z D
C I O S T B O
E G L Q R R Z
M G D G O I E
E E I Q W C R
N R N I E K H
T E G V L S Z
bricks bulldozer cement crane digger
sand scaffolding spade trowel
Plot the co-ordinates then join the dots to create a picture of something found on a building site
0
S S S F C V B
S P C R L P U
D S A N D D L
O N F D V Z L
E D F K E Z D
C I O S T B O
E G L Q R R Z
M G D G O I E
E E I Q W C R
N R N I E K H
T E G V L S Z
Word Grid Solu-
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PEAK HEART RATE DEMYSTIFIED To make the most of your workout you need to pay attention to your heart rate. A heart-rate monitor, which notifies you when you reach your maximum predicted heart rate, is useful. To calculate this number during your own workouts, simply subtract your age from 220; so, for a 40-year-old, that would be 180 BPM (beats per minute). You do need to take your fitness level into account. If you’ve never worked out before and your fitness levels are low aim to achieve 50 to 70 percent of your maximum predicted heart rate. For highly trained athletes, the goal is to hit 90 percent. So, a relatively unfit 40-year-old should aim for 90-126 BPM. This doesn’t apply if you are taking part in HIIT (High Intensity Interval Training) workouts, because for these you’ll spike your heart rate to high levels during your working intervals for very short periods, then allow it to partially drop while you’re resting between sets. Continue to pay attention to your heart rate after your work out is finished. Watch how long it takes for your heart rate to return to baseline after completing aerobic exercise. It should drop by about 20 beats within the first minute of stopping exercise. As you become fitter though and exercise at peak heart rate for longer, it may take longer for your heart rate to return to normal. If your goal is to improve your cardiovascular fitness aim to stay between 60 and 70% of your maximum predicted heart rate. To improve endurance, aim to hit 70 to 90%. IMPORTANT If you have any medical condition you should check with your GP before starting a new exercise regime. By Louise Addison
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Who Stole the Ginger Cookie? There are five people. Each one stole a special cookie of their favourite brand which was kept in a jar. Each person ate it in a particular place and drank their flavoured milk with it, but who stole the Ginger Cookie? Alex
Jackie
Julie-anne
Cameron
Answer on Page 12. Holly
Flavour Cookie Jar Brand Cookie Place
• Jackie is next to the person who eats on the lounge. • Arnotts brand cookies are kept in a round jar. • The person beside Cameron eats cookies at a table. • The person who eats Oreos eats in the closet • Julieanne likes Paradise brand cookies • The person who drinks banana milk is in the middle and owns a tall jar • The first person likes vanilla milk • Holly is the person on the far right • The person who eats in the bedroom drinks strawberry milk • The person who owns the tall jar is next to the person who owns square jar • Cameron drinks caramel milk • The person who likes the Dick Smith brand is next to the person who likes the Coles brand
• The person who likes the No Frills brand is next to the person who owns a round jar • The person who stole the 100s and 1000s cookies is next to the person who owns the brass jar • The second person from the right eats No Frills brand and is next to the person who owns a round jar • The first person on the left stole the choc chip cookies • The person who eats Dick Smith brand is next to the person who eats Paradise brand • The second from the left has a brass jar • Julieanne is to the right of the person who drinks strawberry milk • The person who drinks chocolate milk does it at the table • The Paradise brand cookies are eaten in the kitchen • The person who eats Tiny Teddies doesn't keep them in a round jar • The Coles brand cookies are kept in a mini sized jar
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BURN'S NIGHT WORD SEARCH Can you find all the words associated with Burn's Night in the grid?
Can you find... A Red Red Rose
Lyricist Neeps
Ae Fond Kiss
Port
Alloway
Rabbie Burns
Auld Lang Syne
Scotland
Bagpipes
Tam O Shanter
Burns Night
Tatties
Clootie
Wha Hae
Dumplings Excise Man
Whisky
Folk songs
To A Mouse
Haggis Hogmanay
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