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tĞůĐŽŵĞ ƚŽ ŽƵƌ :ƵůLJ ĞĚŝƟŽŶ͘ dŚŝƐ ŝƐ ŽƵƌ ƚǁĞůŌŚ ĞĚŝƟŽŶ ĂŶĚ / ǁŽƵůĚ ůŝŬĞ ƚŽ ƚŚĂŶŬ Ăůů ŽƵƌ ƌĞĂĚĞƌƐ ĨŽƌ ƚŚĞ ƐƵƉƉŽƌƚ LJŽƵ ŚĂǀĞ ŐŝǀĞŶ ƵƐ͕ ǁŝƚŚŽƵƚ LJŽƵ ǁĞ ǁŽƵůĚ ŶŽƚ ŚĂǀĞ ďĞĞŶ ĂďůĞ ƚŽ ŵĂŬĞ ŽƵƌ ŵĂŐĂnjŝŶĞ ƐƵĐĐĞƐƐĨƵů͘ tŚŝůƐƚ ǁƌŝƟŶŐ ƚŚŝƐ͕ ƚŚĞ ƐƵŶ ŝƐ ďůĂnjŝŶŐ ĂŶĚ ůŽŶŐ ŵĂLJ ŝƚ ĐŽŶƟŶƵĞ͘ tĞ ĞŶũŽLJĞĚ ƚŚĞ >ĞĞ ŚĂƉĞů ^ĐŚŽŽů &ĞƚĞ ĂŶĚ ĨŽƌ ŽŶĐĞ ƚŚĞ ǁĞĂƚŚĞƌ ĚŝĚŶ͛ƚ ůĞƚ ƚŚĞŵ ĚŽǁŶ͘ WůĞĂƐĞ ƚĂŬĞ ƚŚĞ ƟŵĞ ƚŽ ƚƵƌŶ ƚŽ page 22 and read ĂďŽƵƚ Ă ǀĞƌLJ ďƌĂǀĞ ϳ LJĞĂƌ ŽůĚ Őŝƌů ĐĂůůĞĚ ĂŝƐLJ WĂůŵĞƌ͘ ĂŝƐLJ ƐƵīĞƌƐ ĨƌŽŵ Ă ǀĞƌLJ ƌĂƌĞ ĂŶĚ ĚĞďŝůŝƚĂƟŶŐ ŝůůŶĞƐƐ ŬŶŽǁŶ ĂƐ ŚƌŽŶŝĐ /ŶƚĞƐƟŶĞ WƐĞƵĚŽͲKďƐƚƌƵĐƟŽŶ ; /WƐͿ͘ dŚĞ ĐŚŝůĚƌĞŶ ďƌĞĂŬ ƵƉ ĨƌŽŵ ƐĐŚŽŽů ƚŚŝƐ DŽŶƚŚ ĨŽƌ ƚŚĞ Ɛŝdž ǁĞĞŬƐ ŚŽůŝĚĂLJ͕ ǁŚLJ ŶŽƚ ƚƌLJ ƐŽŵĞƚŚŝŶŐ ĚŝīĞƌĞŶƚ ĂŶĚ ŚĂǀĞ ĨƵŶ Ăƚ WŽƩĞƌLJ ĂƌŶ (see page 9)͘ &Žƌ ƚŚŽƐĞ ŽĨ LJŽƵ ŐŽŝŶŐ ŽŶ ŚŽůŝĚĂLJ͕ ŚŽƉĞ LJŽƵ Ăůů ŚĂǀĞ Ă ĨĂŶƚĂƐƟĐ ƟŵĞ ĂŶĚ ƐĂĨĞ ũŽƵƌŶĞLJƐ͘ See page 22 ĨŽƌ LJŽƵƌ ĐŚĂŶĐĞ ƚŽ ǁŝŶ ĂŶ /ŶĚŝĂŶ ,ĞĂĚ DĂƐƐĂŐĞ Ăƚ <ĂƌĞŶ͛Ɛ ĞĂƵƚLJ͘ tĞ ŚĂǀĞ ƐŽŵĞ ůŽǀĞůLJ ŚŽĐŽůĂƚĞ ƌŽǁŶŝĞƐ ĨŽƌ LJŽƵ ƚŽ ĐŽŽŬ ŽŶ ŽƵƌ ƌĞĐŝƉĞ ƉĂŐĞ͕ ǁŚŝĐŚ ǁĂƐ ƐĞŶƚ ŝŶ ďLJ ŽŶĞ ŽĨ ŽƵƌ ƌĞĂĚĞƌƐ͘ WůĞĂƐĞ ĞŵĂŝů ŝŶ LJŽƵƌ ƌĞĐŝƉĞƐ ǁŝƚŚ ĂŶLJ ƉŚŽƚŽƐ ĂŶĚ ǁĞ ǁŝůů ƉŝĐŬ ŽŶĞ ƚŽ ƉƌŝŶƚ ŝŶ ŽƵƌ ŶĞdžƚ ŵĂŐĂnjŝŶĞ͘ dŚĂŶŬ LJŽƵ ƚŽ ĞǀĞƌLJŽŶĞ ƚŚĂƚ ĞŶƚĞƌĞĚ ŽƵƌ ĐŽŵƉĞƟƟŽŶƐ͕ ǁĞ ŚĂǀĞ Ă ĨƵůů ůŝƐƚ ŽĨ ǁŝŶŶĞƌƐ ŽŶ page 26. &Žƌ ƚŚŽƐĞ ŽĨ LJŽƵ ǁŚŽ ǁĞƌĞ ůƵĐŬLJ ĞŶŽƵŐŚ ƚŽ ǁŝŶ͕ ŚŽƉĞ LJŽƵ Ăůů ĞŶũŽLJ LJŽƵƌ ƉƌŝnjĞƐ͘ WůĞĂƐĞ ƐƵƉƉŽƌƚ LJŽƵƌ ůŽĐĂů ƵƐŝŶĞƐƐĞƐ ǁŝƚŚŝŶ ƚŚŝƐ ƉƵďůŝĐĂƟŽŶ ďLJ ƵƐŝŶŐ ƚŚĞŝƌ ƐĞƌǀŝĐĞƐ ĂŶĚ ĚŽŶ͛ƚ ĨŽƌŐĞƚ ƚŽ ŵĞŶƟŽŶ ƵƐ ǁŚĞŶ LJŽƵ ĚŽ͘ tĞ ĚŽ ŶŽƚ ǀĞƚ ŽƵƌ ĂĚǀĞƌƟƐĞƌƐ ĂŶĚ ƚĂŬĞ ŶŽ ƌĞƐƉŽŶƐŝďŝůŝƚLJ ĨŽƌ ĂŶLJŽŶĞ ǁŚŽ ĂĚǀĞƌƟƐĞƐ ǁŝƚŚ ƵƐ͘ ŽŶƟŶƵĞ ĐŽŶƚĂĐƟŶŐ ƵƐ ǁŝƚŚ LJŽƵƌ ĐŽŵŵĞŶƚƐ͕ ŶĞǁƐ ŽĨ ĂŶLJ ůŽĐĂů ĞǀĞŶƚƐ Žƌ ŝƐƐƵĞƐ͕ ďLJ ĞŵĂŝůŝŶŐ ƵƐ Ăƚ ĞƐƐĞdž͘ďŝnjnjΛŚŽƚŵĂŝů͘ĐŽ͘ƵŬ Žƌ ĂůƚĞƌŶĂƟǀĞůLJ ƉŽƐƚ ƚŽ Ϯϲϲ 'ƌĞĂƚ 'ƌĞŐŽƌŝĞ͕ ĂƐŝůĚŽŶ͕ ƐƐĞdž͕ ^^ϭϲ ϱYd Žƌ ƐŝŵƉůLJ ĐĂůů ƵƐ ŽŶ ϬϭϮϲϴ ϰϰϮϰϮϬ͘ WůĞĂƐĞ ƐƚŽƉ ďLJ ĂŶĚ ůŝŬĞ ŽƵƌ &ĂĐĞŬ ƉĂŐĞ ; ƐƐĞdž ƵƐŝŶĞƐƐ Θ >ĞŝƐƵƌĞͿ͘
Keeping it local Sarah
Sudoku Page 6
Kids Quiz Page 8
Brownies Recipe Page 10
Neighbourhood Watch Page 12
Children’s Posture Page 18
Daisy Palmer Trust Page 20
Ladies Beauty Quiz Page 22
Essex Cricket Report Page 24
Coverage Areas: ĂƐŝůĚŽŶ͗ ŝůůĞƌŝĐĂLJ͗ tŝĐŬĨŽƌĚ͗
>ĂŶŐĚŽŶ ,ŝůůƐ͕ >ĞĞ ŚĂƉĞů ^ŽƵƚŚ͕ <ŝŶŐƐǁŽŽĚ͕ ƵƌŶƚ DŝůůƐ͕ ƵƌŚĂŵ ZŽĂĚ ƌĂĐŬĞŶĚĂůĞ͕ ŽǁĞƌƐ 'ŝīŽƌĚ͕ EŽĂŬ ƌŝĚŐĞ Θ ^ƚĞĞƉůĞ sŝĞǁ ^ƚŽĐŬ ZŽĂĚ͕ YƵĞĞŶƐ WĂƌŬ ǀĞŶƵĞ ĂŶĚ WŽƚĂƐŚ ZŽĂĚ dŚĞ tŝĐŬ ƐƚĂƚĞ
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Burglary operaƟons conƟnue aŌer oīences slashed by 64 per cent Police across the whole district are conƟnuing to cracŬ down on burglary as a priority crime͘ Kĸcers in Pitsea ran KperaƟon Just in Pitsea Eorth test and South ast wards between Day 2ϳ and June ϴ͘ Compared to the previous 1ϯ day before the operaƟon ran, burglary dwelling reduced by a signiĮcant 6ϰ per cent, aŌer ũust nine oīences were reported to police during the Ɵme the operaƟon was running͘Ύ Following on from this success, police want to conƟnue to see burglary reduce, so they mounted another operaƟon to stop further residents becoming a burglary vicƟm, KperaƟon Scorch As part of the operaƟon, oĸcers have been concentraƟng on targeƟng Ŭnown oīenders, including visiƟng proliĮc oīenders daily to ensure they are complying with any license condiƟons they have, and gaining intelligence on their acƟviƟes͘ They have also been carrying out high visibility patrols in Ŭey areas at Ɵmes when burglary is more liŬely to occur, and maŬing sure residents homes are secure at night, with accessible windows shut, as part of the ϯsP scheme where police looŬ through the eyes of a burglar and give residents home security advice to prevent them becoming a vicƟm͘ As part of this operaƟon, ten people were arrested for various oīences, over ϵϳ vehicles were stopped, 22 people were stop searched and two vehicles were seized͘ ϵ1 home owners were spoŬen to by oĸcers as part of the ϯsP scheme, potenƟally saving ϵ1 people from becoming a vicƟm of burglary͘ Basildon district commander, Chief /nsp Zachel Eolan, said: ͞te are robustly dealing with burglary, and have been out on the streets targeƟng people we believe are responsible͘ ͞Please do conƟnue to help us win this war on burglary by double locŬing uPsC doors and securing all accessible windows͘ /t taŬes a maƩer of minutes, but could maŬe the diīerence between being a vicƟm or not͘͟ ΎFigures based on 2ϳ Day to ϴ June, compared to 1ϰ Day to 26 Day 2Ϭ11͘ Actual number of burglary dwelling reports was ϵ and 25 respecƟvely͘
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prime cause of strains and sprains. If possible, carry out short periods of activity on a variety of jobs rather than slogging away at the same one all day.
Is it DIY-Time in Your House? I have a confession to make, I love SURSHUW\ SURJUDPPHV :KHWKHU LW¡V building eco-houses underground, tips on how to redecorate an entire house in an KRXU RU KRZ IL[LQJ D PLUURU LQ D KDOOZD\ will flog your flat faster - I love them all! ,¡P QRW EDG DW ',< HLWKHU SHUKDSV LW¡V P\ interest in all things mechanical? My JLUOIULHQG (PPD FDQ WHVWLI\ WKDW , OLNH shopping for power tools (toys) more than I like using them. 2EYLRXVO\ ,¡P QRW DORQH LQ P\ SDVVLRQ IRU improving my home, how many of you have thought about redoing the guestroom or freshening up the living room over the past few weeks? However, EHIRUH \RX VWDUW LW¡V ZRUWK WKLQNLQJ DERXW KRZ \RX DUH JRLQJ WR WDFNOH \RXU ',< FKDOOHQJH LQ D ZD\ WKDW ZRQ¡W OHDYH \RX with nasty injuries or even worse. (DFK \HDU SHRSOH DUH LQMXUHG DQG SHRSOH GLH LQ ',< UHODWHG DFFLGHQWV Ladders are the biggest killers, accounting IRU RI WKRVH GHDWKV (YHU\ ZHHN DERXW SHRSOH DUH WUHDWHG LQ KRVSLWDO DIWHU ',< UHSDLUV JR ZURQJ ,W¡V EHWWHU WR VHHN professional help than tackle a job which LV EH\RQG \RXU VNLOO UDQJH 6R LI \RX¡UH sure you are capable of the task, then plan it carefully and bear in mind the following advice for doing jobs safely :-
Lifting and Carrying
$OZD\V OLIW KHDY\ ZHLJKWV H[WUHPHO\ carefully. Approach them slowly, getting a firm grip, bend your knees and keep your back straight, taking the weight with your legs and not with your lower back. Keep the load close to your body and try not to pivot on your legs but turn your whole body. If you have to move heavy loads, either get help or use a wheelbarrow. $OWHUQDWLYHO\ PRVW ',< &HQWUHV QRZ VHOO two wheel trolleys, which are a good investment if you regularly move heavy objects.
Kneeling
Keep Warm &KLOOHG PXVFOHV DUH PRUH HDVLO\ VWUDLQHG 6R NHHS \RXUVHOI ZDUP DQG FRYHUHG :HDU several layers and take them off as you warm up.
Rest Periods +RZHYHU DQ[LRXV \RX DUH WR JHW WKH MRE done, it is sensible to take regular rest periods. A sit down with a cup of tea can make you feel better, not only at the time, EXW LQ WKH GD\V WR FRPH WRR 1RW WDNLQJ D regular break is as bad for your back as continually working in the same position.
It is always better to kneel on one leg rather than bending down repeatedly from the hips. If you suffer from knee problems or osteoarthritis use a cushion to kneel on. If you must bend, keep the lower back as hollow as possible.
The Morning After
Work Bench Levels
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Varying the Task
If you ache the following day, you must UHVW DQG UHFXSHUDWH 6KRXOG WKH SDLQ persist, consult your local chiropractor who can make an assessment and advise you on the best course of action. Be sensible. Take simple precautions and do not work beyond your capacity and UHPHPEHU ,I \RX H[HUFLVH DQG NHHS ILW \RX will be in much better shape for tackling DOO WKRVH ',< MREV LQ WKH ILUVW SODFH <RXUV LQ +HDOWK Stuart Lawrence BSc(Hons)
MSc(Chiro) DC :RUNLQJ FRQVWDQWO\ DW RQH WDVN PHDQV your movements are repetitive. This is the 6SLQDO 7KHUDSLVW
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Daisy Palmer Trust Daisy’s Trust has been set up with the aim to make her life as comfortable and enjoyable as possible. It would never have happened without the help and support of great friends. Daisy suffers from the incredibly rare and debilitating illness known as Chronic Intestine PseudoObstruction (CIPs). This means she cannot eat anything at all orally, and is instead fully reliant on being fed intravenously directly via her heart. Daisy currently spends almost all her life attached to her feeding machine. Most days she needs to be hooked up to it for 18 hours. That doesn’t leave a lot of time to do much else once she is disconnected. Days out and Holidays are extremely limited, simply due to the time and sheer logistics of transporting all her medicines, feed and equipment. In order to begin to make Daisy’s life more comfortable, Daisy’s parents Tracy & Damon plan a series of adaptions to their house. These include the installation of a vertical lift to enable Daisy to come downstairs even when she has been hooked up to her machine, and to start spending some quality family time with the rest of her family.
She requires a Wet Room to make it easier to shower her, she needs a Medical Storage Room as well as a Sterile Medical Preparation Room. But most of all, she needs a bigger bedroom for her own privacy, for the times she may prefer to stay in her room. There are many other simple everyday things that Daisy will require whilst stuck indoors for such long periods, either upstairs or hopefully downstairs via her new lift, that the NHS simply does not fund. Things to keep her occupied, such as Arts, Crafts, Books and DVD’s. Educational and Nursing needs. Not only whilst at home, but also during inevitable long Hospital admissions. The list is endless and ongoing even after the adaptions have been made. As you can imagine, none of these things come cheap. Daisy’s Parents plan to fund things as much as they can by their
own means, but through future planned fundraising events and thanks to the help of many great friends and family we hope to be able to make that task just a little bit easier. You can follow Daisy’s progress by visiting our facebook page or www.daisypalmertrust.co.uk Check out the planned events, latest updates, and see what Daisy has been up to.
“Thank you very much for taking the time to read about our Beautiful Daughter Daisy, ourselves & Daisy really do appreciate it”.
Tracy & Damon Palmer
Any donations are greatly received. Details of how to donate are on the Website here: www.daisypalmertrust.co.uk
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Essex
Cricket
reasons we all hoped for͘ Somerset, with Darcus TrescothicŬ posted a massive 225Ͳ2 from their 2Ϭ overs͘ This leŌ ssedž with a massive hill to climb and the hill ƋuicŬly turned into a mountain͘ ticŬets tumbled under the Ňoodlights and Somerset inŇicted the heaviest ever defeat in the compeƟƟon͛s The games come thicŬ and fast in TwenͲ history͘ The visitors recorded a 1ϰϯ run victory͘ ty2Ϭ and the agles had a ƋuicŬ chance for The team were desperate to get bacŬ on the revenge over Sussedž SharŬs͘ A Įne display Įeld of play but a washͲout with the visit to with bat and ball by the south coast side Gloucestershire, a point aͲpiece given, but was gave them the double over the agles with that one point gained or one point dropped͍ an 1ϴͲrun victory͘ sictory at >ord͛s over Time will tell͊ the Diddlesedž Panthers came in dramaƟc on͛t forget the ssedž Auto Group Southend fashion with a ĮveͲwicŬet victory in front CricŬet FesƟval taŬes place at Garon ParŬ of 15,ϬϬϬ spectators͊ between tednesday 2ϳth ʹ Sunday ϯ1st July͘ Another trip to the capital to Surrey >ions Come and cheer ssedž in two crunch games͘ has given ssedž a number of Twenty2Ϭ Advance /SCKhET T/C< TS on sale via victories in recent seasons͘ >osing the toss ;Ϭ12ϰ5Ϳ 25ϰϬ1Ϭ or www͘essedžcricŬet͘org͘uŬ Surrey posted a total of 15ϰ͘ arly wicŬets for the agles found the score at ϯϰͲϰ͘ Good baƫng by Zyan ten oeschate and playing the steel drums Captain, James Foster gave some hope to the travelling conƟngent but regular wicŬets and two runͲouts gave the tail end too much to do͘ A rare defeat to Surrey followed by ϰϯ runs͘
Monthly Update
On Saturday 2nd July for the Middlesex game one lucky Ɵcket buyer will win a 7 night holiday in ANTIGUA. Courtesy of the AnƟgua & Barbuda Tourist Authority. The Twenty20 acƟon conƟnues with three games in July͕ Saturday 2nd͕ Friday 8th & Friday 15th versus Kent Spiƞires.
Tickets sƟll on sale!
At the Ɵme of wriƟng the Friends >ife t2Ϭ season is in full swing and the agles have been inconsistent with their results͘ The campaign started on 2nd June away to Sussedž SharŬs which resulted in an openͲ ing defeat for the agles but the Įrst win came ũust 2ϰ hours later with the defeat of Gloucestershire Gladiators at The Ford County Ground͘ The <iwi pair of ScoƩ Styris & Tim Southee grabbed the headlines as ssedž agles recorded their second biggest Twenty2Ϭ victory with a 122 run margin͊
Essex Hero Graham Napier
/t was then bacŬ to The Ford County Ground on tednesday 15th June for the visit of last year͛s Įnalists, Somerset͘ tell, the game will go down in history that͛s for sure, ũust not for the
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