BASILDON MAGAZINE March 2017 Edition • 20,000 Homes Monthly • 01268 330 271
BILLERICAY • WICKFORD • LANGDON HILLS
Bye Bye back pain
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Hi there, Welcome to our March edition Springs almost here everyone! I don’t know about all of you but I cannot wait! Bring on those blue skies and people wearing shorts prematurely! I’m sure like all of you I’m done with Winter now. With Spring in sight now we have got some articles to suit for you. March is the first month of New Lawn Year. If you check out page 24 we have provided some key information so you can get off to the best possible start with your grass this year. I know I’m hoping for a better one than last year, but I won’t bore you with that! We have also got an amazing fitness article this month all about simplifying your work out routine to maximise your results, for any work out beginners like myself, read this article and like Nike say “Just Do It”. This months Movie Preview is based on the new movie Kong Skull Island and it looks EPIC, if you want to see what its about and when to book your tickets for see page 34. Be sure to see the Community article on page 38 as well there
are some important, must see events this month. In this months kids quiz we have a Fantastic Beasts DVD up for grabs. Remember you’ve got to be in it to win it! Last month’s quiz winners were Derek Maloney from Ganels Road from Billericay who won a Trolls DVD. Congratulations, we hope you enjoy your movie! If you would like to advertise with us, the last day to get your advert in is 18th March. We can design your ad for Free and a Month’s Advertising to 20,000 homes costs from as little as £50. You can contact us on 01268 330271 or email at sales@ essexbusinessandleisure.co.uk.
Danny Green Fund Update page 8 This Months 6 Riddles page 16 Fully Loaded Jackets page 20 Happy New Lawn Year page 24 Too Smart to Lose Fat page 30 Kong Skull Island Movie page 34
We do not vet our advertisers and take no responsibility for anyone who advertises with us.
National CSE Awareness Day page 38
Please stop by and like our Facebook page (Essex Business & Leisure)
Win a Fantastic Beasts DVD page 40
Keeping it local
Sarah
Mini Massage page 42 Index & Answers page 44
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The Danny Green Fund are proud to have sponsored a day of much needed research at sponsored Portsmoutha day The Danny Greenbrain Fundtumour are proud to have University on 6th brain February , which wouldathave been Danny's of much needed tumour research Portsmouth 16th birthday. ThisFebruary vital research costs ÂŁ2740 day and has University on 6th , which would haveabeen Danny's been dedicated to vital St. Nicholas in recognition ofhas the 16th birthday. This researchChurch costs ÂŁ2740 a day and support the church, itsNicholas ministersChurch and itsincongregation been dedicated to St. recognition ofhas the given to the Danny's family and to theand charity over the last 4has 1/2 support church, its ministers its congregation years. St.Nicholas Church will with a glass given to Danny's family and tobe thepresented charity over the last 4 1/2 keepsake to commemorate this andwith a tile will be years. St.Nicholas Church will beresearch presented a glass placed onto the wall of hope atthis theresearch university in arecognition keepsake commemorate and tile will be of the churches placed on thework. wall of hope at the university in recognition of the churches work. In addition to this the charity is helping 16 children a week by providing to aid is their recovery from Posterior In addition totherapies this the charity helping 16 children a week Fossa Syndrome, to enable them becomefrom morePosterior by providing therapies to aid theirtorecovery independent and to to enable achievethem theirto individual Fossa Syndrome, becomegoals. more The Danny Green and Fundtoalso provide to children and independent achieve theirsupport individual goals. The their parents the world, offering adviceand and Danny Green from Fundaround also provide support to children raising awareness this devastating disease.advice and their parents from of around the world, offering raising awareness of this devastating disease. We are always looking for people to help with fund raising so youalways have alooking fund raising idea or like fund to take part in Weifare for people towould help with raising an activity to support the charity getlike in touch so if you have a fund raising idea please or would to takewith partus in via email at: an activity toinfo@thedannygreenfund.org.uk support the charity please get in touch with us via email at: info@thedannygreenfund.org.uk
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policy of delivering the highest standards possible at all times. ‘Our service is simple. If your double glazing has misted up we can replace the glass at a fraction of the cost of a new window, in any type of frame, and with a new 25 year guarantee. But it’s not just about saving people money, although that obviously helps. Whilst a number of tradespeople perhaps don’t focus on customer care as much as they should do, we make sure we turn up when we say we will, do the job the customer requires and leave their house as clean as a whistle. Locally Cloudy2Clear service Billericay, Basildon Wickford & Langdon Hills
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without using the words: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? Right we’re in ful swing now so try these two riddles for size and see if you are up to the test! The more there is the less you see. What is it? What comes once in a minute, Twice in a moment, But never in a thousand years?
OUR HEAD SCRATCHERS OF THE MONTH I’m back again with some more riddles to drive you crazy in March. We have 6 more riddles this month, some that are sure to get your brains working overtime.
How we doing so far? I hope you’re not all still on the first one! I have two more for you, so don’t give up just yet. The more you take, the more you leave behind. What am I?
Right, time to kick this off and as always we’ll be kind and give you a nice easy one.
You will kick yourself once you see the answer for that one, however this one is the hardest of the bunch! I’ll try and give you a helping hand make sure you read the question carefully!
David’s father has three sons : Snap, Crackle and _____ ?
What six letter word has an opposite meaning when it is reversed?
If that was our stretches then we’ll call this one the light jog.
I hope you enjoyed this months riddles, next month we will have a logic problem fr you very much like Einstein’s Riddle which I know you all loved! See you next month!
Can you name three consecutive days
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Fully Loaded Jackets 4 large russet potatoes • 1/4 cup butter 1/4 cup sour cream • 1/4 cup chopped chives 2 scallions, thinly sliced, white and green parts divided 3/4 c. grated cheddar • 6 slices crispy bacon, crumbled kosher salt • Black pepper
Ingredients Method
Serves
4
Prep 15 min › Cook 70 min › Ready in 85 mins
1
Preheat oven to 400 degrees F. Prick potatoes all over with a fork or sharp knife and wrap tightly in foil. Bake until soft, about 1 hour.
2
Unwrap potatoes and cut lengthwise slits in the top of each. Carefully scoop out flesh from center of each potato into a medium bowl. Add butter, sour cream, chives, the scallion whites, half the cheddar, and half the bacon. Season with salt and pepper.
3
Spoon filling back into each potato, mounding it on top. Sprinkle with remaining cheese and return to oven until melted, about 5 minutes. Top with scallion greens and remaining bacon.
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伀刀䬀 圀 䰀 䄀䰀 吀䔀䔀䐀 一 䄀 䜀唀䄀刀 ㈀ 䘀伀刀 匀 夀䔀䄀刀
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䌀漀漀瀀攀爀猀 䐀爀椀瘀攀Ⰰ 䈀椀氀氀攀爀椀挀愀礀Ⰰ 䔀猀猀攀砀 䌀䴀 ㈀吀一 眀眀眀⸀眀攀氀氀搀攀ǻ渀攀搀瀀愀瘀椀渀最⸀挀漀洀 ∠ To Advertise in this Magazine眀攀氀氀搀攀ǻ渀攀搀䀀栀漀琀洀愀椀氀⸀挀漀⸀甀欀 Please Call 01268 330 271
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HAPPY LAWN NEW YEAR March is the start of the year for your lawn in the UK. Here are some key details to the first key month.
March heralds the start of the lawn care year. Having said that it is still too early for many jobs so make a start with aeration and moss killing, ensure equipment is serviced and ready for use and get your shopping list ready for this years lawn care. Summary ‘to do’ list for now through March: • Reduce worm casting prior to mowing • Treat moss with a Ferrous Sulphate • Aeration - use spikes • Light topping with the mower • Turfing jobs Shopping list: Angus Downcast - worm casting deterrent, Ferrous Sulphate - moss killer, Grass Seed, Fertiliser , Weed Killer Mowing the Lawn Some of you will already have given your lawn a light New Year cut and with the potential for some slightly warmer weather this month, another cut, or your first cut, preferably on firm dry ground may be required. It’s doubtful if this is the start of the mowing season just yet but it does offer the opportunity to tidy the lawn and check the mower is working as it should. Keep the cut high taking off just the very top.
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Perform cardio 1-3 days per week • 30-60 minutes. • Any activity you choose. • Make sure it’s something you enjoy. Eat less than you are currently eating. • Get the majority of your food from nutrient dense, minimally processed sources. • Eat a protein source with each meal. • Eat a vegetable source with each meal. • Keep your liquid intake to water, tea, coffee, or milk. • Don’t snack & Eat slowly. Switch things up every 1-3 months • Change exercises, sets, or reps. • Change the cardio you’re doing. • Eat a bit less food. Be CONSISTENT stick to the plan 80% of the time It Really Is That Simple. For most people, the plan above would get them exactly where they want to be, and then some.
TOO SMART TO BURN FAT “Simplicity is the key to brilliance.” Bruce Lee You know what’s crazy? We live in an era where we can access a limitless supply of free information, on any subject, with the click of a button. You know what’s even crazier? It’s because of all of this free information that most of us never reach our fat loss goals. Everyone likes to tout the expression, “knowledge is power.” Unfortunately, they almost always leave out the piece of the puzzle that actually makes knowledge powerful – TAKING ACTION. Most people are too smart for their own good. They have so many tools and tricks floating around in their head that they never get around to using any of them. And, in 99% of cases – especially when it comes to losing body fat – they don’t need to. Dumb Down Your Approach. If you’re a competitive bodybuilder – or any other physique related athlete – take this advice lightly. There’s more complexity needed to go from “lean” to “shredded” (with that said, the fundamentals still account for the majority of your results). For everyone else, make things so simple it scares you. Here’s an example: Lift Weights 2-4 days per week • Prioritize compound, multi-joint lifts: squats, deadlifts, presses, pulls, rows, lunges, carries. • 50% of the time, lift heavy (3-6 reps). 50% of the time, lift light (6-15 reps). • Focus on doing a bit more weight, or a few more reps, each session. • Do something fun at the end of each workout.
It doesn’t require an insane amount of complexity to lose body fat. It just requires consistency, effort, and enough strategy to make sure your plan is specific to the goals you want to achieve. Like Nike always says, “JUST DO IT!”
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吀䤀䰀䔀䐀 刀伀伀䘀䤀一䜀
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䔀䴀䔀刀䜀䔀一䌀夀 䌀䄀䰀䰀 伀唀吀
㈀㘀㠀 㐀㘀 㔀㜀 ∠ 㜀㜀 㜀 㔀㔀 㜀㘀㘀 䔀洀愀椀氀 甀猀 愀琀 愀⸀樀⸀爀漀漀昀椀渀最䀀栀漀琀洀愀椀氀⸀挀漀洀
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KONG: SKULL ISLAND MOVIE PREVIEW Release Date: 10/03/17 Legendary and Warner Bros. Pictures have some monstrous big screen plans over the next few years. First up on the road to 2020s Godzilla vs. Kong is Kong: Skull Island. The Jordan Vogt-Roberts film has just started production in Hawaii and the local Reel Tour Hawaii have posted photos of what they purport to be images from the King Kong set. Check them out below! A trip back to the mysterious and dangerous home of the king of the apes, the new film will reportedly follow a team of explorers (led by a character played by Tom Hiddleston), who venture deep inside the treacherous, primordial island to find the leaders brother and a mythical serum, confronting extraordinary creatures along the way. From the look of the below King Kong set photos, the production appears to be on the right track as far as monsters go. Samuel L. Jackson, Brie Larson, John Goodman, Jing Tian, Corey Hawkins, Jason Mitchell, John Ortiz, Shea Whigham and Toby Kebbell are also set to star in Kong: Skull Island. A few of them can be seen posing together in a third photo from the tour company. Per Samuel L. Jacksons Instagram, hes learning to pilot the helicopter pictured. Will we be seeing the same helicopters on the King Kong set? They certainly seem to match the rumored 70s setting. Kong: Skull Island is scripted by John Gatins and Max Borenstein. Legendarys John Jashni and Thomas Tull are producing alongside Mary Parent. Legendary has promised that the story will honor the foundations of existing King Kong lore, but will place Skull Island in an entirely new, distinct timeline.
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Delivered by Reach Every Generation the aim of the training is to give professionals information from a real life perspective including associated risks to both men and young girls, signs to look out for, slang words to listen out for, information on local mapping, trends and active gangs as well tools to manage the issue moving forward.
CHILD SEXUAL EXPLOITATION AWARENESS DAY
CRUCIAL CREW Crucial Crew delivery is well underway in Basildon for the fifth consecutive year. Crucial Crew is delivered in different guises across the County, developed to provide community safety messages to Year 6 pupils at the important time before they move from primary school into secondary school. In Basildon it is programmed to be delivered to around 1,200 young people from schools across the borough throughout January to March 2017. More recently the format of the event was changed to ensure the information delivered aligned with local CSP priorities. To this end the events allows pupils to work their way around three half an hour scenarios covering Gangs, Healthy Relationships and Grooming. Crucial Crew continues to be a very popular event with local primary schools and is always fully booked within a couple of weeks which is testament to the positive outcomes it achieves.
GANG AWARENESS TRAINING The CSP has been successful in securing funding from the Home Office to deliver four whole day Gang Awareness Training sessions to front line officers across a number of organisations in the Basildon borough. Organised for March 2017 over 150 professionals are booked to attend the training sessions from agencies including but not limited to; Basildon Council, Essex Police, Barnardos, Essex County Council, Swan Housing, Family Mosaic, Department for Works and Pensions, Victim Support, Changing Pathways, Mental Health Service and Education.
Child sexual exploitation (CSE) is a form of sexual abuse that involves the manipulation and/or coercion of young people under the age of 18 into sexual activity, sometimes in exchange for things such as money, gifts, accommodation, affection or status. See www.stop-cse.org. Saturday 18 March, we are supporting the NWG for the world to unite against child sexual exploitation.
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MINI MASSAGE Stuart Lawrence BSc(Hons) MSc(Chiro) DC Consultant Osteomyologist www.spinalcarecentre.co.uk The famous psychotherapist Virginia Satir once said that people need four hugs a day to help prevent depression, eight for psychological stability and twelve for growth. Whilst asking for hugs simply isn’t British, we all can enjoy the relaxing benefits of massage – particularly in these stressful times. Although occasional stress can help improve our focus and performance, living with stress can backfire by causing anxiety, depressed mood, and other health problems. Just as the mind can affect the body, the body can influence the mind. Massage can help us relieve stress and reduce anxiety and depressed mood. Massage has also been shown to reduce aggression and hostility, to improve mood and behaviour in students with concentration problems, and to lead to better sleep and behaviour in children with behavioural problems. Massage has other therapeutic properties, as well. Regular massage may reduce blood pressure in people with hypertension and may lead to less pain, depressed mood, and anxiety and better sleep in patients with low-back pain. Massage can be helpful in
easing the pain of arthritis and increasing endorphins, the body’s natural painkillers. The Touch Research Institute (TRI) of Florida, has conducted over 90 studies on the positive effects of massage therapy on many functions and medical conditions in varied age groups. Among the significant research findings are diminished pain, decreased autoimmune problems, enhanced immune function and enhanced alertness and performance. Many of these effects appear to be mediated by decreased stress hormones. General health benefits of massage therapy: 1) Promotes deep relaxation & stress reduction 2) Relaxes muscles, relieves tension 3) Improves circulation & muscle tone 4) Relieves mental & physical fatigue 5) Increases sense of wellbeing 6) May decrease blood pressure 7) May decrease heart rate 8) May help to alleviate pain 9) Restore balance & increase energy 10) May reduce anxiety & depressed mood These are just some of the reasons why at my clinic, I recommend massage therapy to patients and why I highly recommend our resident massage therapists Joanne Williams and Charlene Quincey. For more information about the benefits of massage please go to my website www.spinalcarecentre.co.uk
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LOCAL BUSINESS INDEX & ANSWERS ALL YOUR LOCAL BUSINESSES BROKE DOWN INTO CATEGORIES WITH THEIR PAGE NUMBERS Estate Agent Accountants Smith Lachter Back Cover Need an Accountant? 37 Fencing Nokes & Co Accountant 20 All About Fencing 26 Airport Transfers WD Fencing 24 Airports 2000 36 Foot Practitioner Appliance Repair 3 AMA Services 41 Footcare Services Isobel Parks 16 Bathroom Specialist Flooring Specialist A Plus Home Improvements 4 Aqua Bathrooms & Plumbing 30 Par Flooring 2 Versatile Flooring 7 JD Maintenance 3 Garage Doors Beautician Murray Garage Doors 12 Beautiful You 2 General Builder Blinds Specialist SJ O’Sullivan Roofing 42 Made 2 Measure Blinds 9 Mart’s Blinds 14 Guttering Cleaning & Repairing Car Garage Guttering Doctor 28 Hairdressers Laindon Vehicle Repair 8 Venus 41 Power Development 40 Heating & Gas Engineer Toomey IF All Seasons 12 Carpet Cleaning PJ Cleaning 3 Home Maintenance Children’s Play Area Braybrooks 37 LBS Home Maintenance 33 Stay & Play 32 & 39 Jewellers Chiropractor & Osteopaths Michael Frank Fine Jewellers 19 Life Chiropractic Front Cover & 3 Kitchen Specialist Church JD Maintenance 3 Community Church Basildon 5 Kitchen Base 29 Cleaning & Household Services PJ Cleaning 38 Regal Kitchens 35 Time For You Landscaper Webbs 37 High Oaks Landscaping 27 Composite Doors & Door Specialist Sid’s Landscaping 27 Acorn Windows & Doors 18 Well Defined 22 Doors 4 You 43 Locksmiths Computer Maintenance 24 Hour Locksmith 1 CBits 21 Fast Keys 31 Micro Mend 17 Minicab Hire Dentist Tran Safe 4 Langdon Hills Dental Care 6 Oven Cleaning Dress Maker Oven Clean 9 Maddie’s Dress Making 34 Painter & Decorators Driveways & Paving Paul Raddon 42 Sealing Technique 37 Piano Teacher Well Defined Paving 24 Linda’s Piano Lessons 41 Dry Cleaners Plastering Press’tige 41 Mick Inwood 2 Educational Steve Croucher Plastering 21 Genie Tutors 21 Plumbing Leanne’s Music Lessons 40 Aqua Power Flush 17 Electrician M. Crawley Plumbing Services 1 3 Pegasus 17 SSC Plumbing 9
Roofer AJ Roofing 31 Classic Roofing 15 ES Roofing 12 SJ O’Sullivan Roofing 16 Skip Hire Ahern Skips 33 Stair Lifts Essex Stair Lifts 1 Steel Fabricators Alnwick Engineering 2 Tree Services Branches 25 Essex Tree Care 10 Tree King 27 TV/Aerial Services Ace Vision 15 Trevange 8 Vehicle Body Repairs Bumps Away 13 Chips Away 5 Waste Removal and Hire Services Wasteline 7 Window Cleaning T&J Group 6 Webbs Cleaning Services 9 Window & Door Specialist Acorn Windows 18 Cresco 10 Double Glazing Essex 28 Made 2 Measure Windows 41 SWD Essex 12 Window Repairs Cloudy 2 Clear 11 Workwear Ultimate Workwear 4
Riddle Answers. 1. David 2. Yesterday, Today, and Tomorrow 3. Darkness 4. The letter ‘M’ 5. Footsteps 6. United - Untied (Change the IT)
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