The Benfleet Magazine's January 2014 Edition by Essex Business & Leisure Ltd

The

Benfleet

Thundersley • Hadleigh Magazine

See inside for Money Saving Offers, Prized Quizzes, Sudokus, Gardening & Health Articles, and more!

Magazine by

E BUSINE LEI

“Keeping it Lo cal”

EX & URE

January 2014 Edition Delivered Monthly to 20,000 Properties For enquiries contact: 01268 330 271 Unit 7 Durham Road, Basildon SS15 6PH

Unit 2A Cartwright Road, Manor Trading Estate, Benfleet, SS7 4QA

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a monthly basis. You can register for free for monthly updates of our vouchers.

  

Welcome to our 2014 January edition. I Hope you all had a lovely Christmas and hope you all have a great and prosperous New Year.

 for me and It’s been a great Christmas my family and a very much needed break. If you have made a New Year’s Resolution, I sincerely hope that you stick to it and succeed.

We had a fantastic response this month with our quizzes, if you wasn’t lucky this month the please try again. Quizzes this month, Rajpoot is giving away a meal up to the value of £50 and for the children you can win a Party for 10 children at the popular Stay & Play children’s indoor play area in Basildon. www.stay-play.co.uk 01268 491511.

Things you may find interesting...

Sudoku Page 4

10 Ways to Improve Health Page 6

Tickets to Thank you for the Music Page 8

If you’re looking to lose weight and Last month’s Quiz winners were: get fit in the New Year then as always, Gary Hughes from Sheridan Avenue, Danny Green Fund Guaranteed Results Bootcamp can Benfleet who won 2 tickets to see Page 12 help you(page ), We also have Fitness Buddy Holly at The Cliffs Pavillion gyms to help you with reaching your and Kelly Weston, from Alexandra FACE TO FEET Road, & Benfleet who won targets. See inside the magazine. a Party for  Economy Advice EVERYTHING IN BETWEEN for 10 children at the popular Stay  If you are looking for something to & Play children’s indoor play area in Page 16 look forward to now Christmas has  Basildon. www.stay-play.co.uk 01268  gone then why not support The Dan your prizes. 491511. I hope you enjoy ny Green Fund and join them for their  Whats On Page  Charity Ball on the 29th March. See If you would like to advertise with us, Page 18  page 12. the last day to get your advert in is 20th  January. We can design your ad for Free  Once again from everyone at Essex IN JUNE &  Advertising to 20,000  and a Month’s Business and Leisure, we wish you Win a Party for 10 homes costs from as little as £40. You JULY a Very Happy New Year. If there is Page 18 can contact us on 01268 330271 or anything you would like to see in our  email at sales@essexbusinessand  magazine, then please get in touch,  leisure.co.uk. We do not vet our adyou can email us at enquiries@essexButternut Chili Recipe vertisers and take no responsibility for businessandleisure.co.uk , call us on  Page 20 anyone who advertises with us. 01268 330271 or write to us at Unit  Please stop by & like our Facebook 7 Durham Road, Basildon, SS15 6PH. page (Essex Business & Leisure). Community Safety Update  Please log on to our website www. eblonline.co.uk to see all our Money Page 26  saving vouchers, there are some great offers and new offers updated on 

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

Keeping it local

Sarah

Index   Essex Business & Leisure Magazine’s are delivered to 55,000 homes Page 28 monthly Throughout Essex by Basildon Leaflets, 01268 330273.  

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Cloudy2Clear Windows – Service With A Smile! It’s been a crazy few months for Cloudy2Clear Windows. The company which specialises in repairing windows which are steamed up, broken or damaged by replacing the panes – not the frames has grown rapidly as homeowners take advantage of their services. Managing Director Chris Miller feels that it’s all about service. ‘Our product is simple. If your double glazing is misted up we can replace the glass at a fraction of the cost of a new window, in any type of frame, and with a new 5 year guarantee. But it’s not just about saving people money, although

that obviously helps. Many tradespeople have struggled since last year and I honestly feel that during the good times a minority perhaps didn’t focus on customer care as much as they should have done. We make sure we turn up when we say we will, do the job the customer requires and leave their house as clean as a whistle. I often get comments back from customers on how they really didn’t expect that sort of service which, in a way, is very sad for the service industry as a whole.’ Cloudy2Clear service the Benfleet, Hadleigh, South Benfleet and Thundersley areas and Chris is finding that his

approach is a major factor in his success.‘The truth is that it’s not just the personal satisfaction that I get from doing a good job but also it makes good business sense. I get a huge amount of business from friends and family of people I’ve done

work for, which just goes to show how much a little bit of effort is appreciated.’ So, if your windows are steamed up, broken or damaged give Chris a call for a free quotation on 0800 61 21 118 and he’ll be happy to help!

STEAMED UP DOUBLE GLAZING? Don’t replace the Frames... just the Panes!

Broken or Damaged Windows? Faulty Hinges, Handles or Locks? Want The Latest Energy Saving Glass? All Glazing Backed By Our 5 Year Manufacturers Guarantee Priority Freephone

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To Advertise in this Magazine Please Call 01268 330 271

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Need More Space? At LOFT CRAFT UK we have been converting lofts, garages, barns and other spaces for over 20 years. We offer a first class service from the start of the project, through to completion.

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4 Make sure you eat your carbohydrates as they help you to exercise and burn fat; but eat SLOW BURN, carbohydrates such as oats, brown rice, lentils, fruits, vegetables and pulses.

5 Drink more water, often the body sends the same

signal for thirst as for hunger. Drink water first thing in the morning and throughout the day, especially during and after exercising. Cut down on tea, coffee & alcohol and avoid fizzy drinks.

6 Do not get hungry; this will lead to you eating the wrong things. Carry healthy snacks wherever you go; bananas, apples, dried fruit and nuts. Hunger can be triggered by boredom or lack of stimulation. Go for a walk, wander round the garden or do the vacuuming. Eat 5/6 small meals a day rather than 3 big ones.

7 Beware of reduced fat labels - it only means that there Article brought to you by... Vicky Hitchens - 07779 646945 www.fatlossbootcampessex.co.uk

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10 ways to improve health and fitness go on try a few!

1 Take care of your heart and lungs by staying active for at least 30 minutes each day.

2 Eat GOOD fats: avocado, oily fish, olive/flax oil, nuts and seeds. These will take care of your cardiovascular system. Eat less BAD fats: Fried food, meat, cakes, chocolate, crisps, biscuits, butter. These will harm your cardiovascular system and make you fat!

3 Protein will make you feel full, and will help repair muscle after exercise. Try sourcing protein from skinless chicken, tofu, pulses and oily fish such as salmon, fresh tuna and mackerel; these also contain other beneficial ingredients and are low in bad saturated fats.

is less fat than in the original thing. (For example reduced fat mayonnaise is still high in fat just not as high as the original version) These foods are still often high in sugars, fat and calories and you may eat more of them because they appear to be healthy.

8 Don’t fill the house with crisps, biscuits and sweets

for the kids, it is no good for them and will encourage you to snack on them too. Try and move the whole family into healthier eating, this will help prevent obesity, heart disease and diabetes in your kids when they are your age, gift them with a long, quality life.

9 Stock up on healthy foods. Write a list of delicious

healthy things that you may have forgotten you love, and make sure your cupboards are full of them ready for when you get the munchies; cherry tomatoes, kiwis, mangoes, berries, wholemeal pitta breads dipped in hummus/tzatziki.

10. Motivate yourself to change your lifestyle and that of

your family. Set an example to the kids that mum and dad are fit, active and healthy. Take them on walks, cycling, walk to the shops and go swimming. Take them to a local fitness centre for football, dance or basketball. Our children need our help if they are to avoid the growing epidemic of obesity, heart disease and diabetes, as well as other lifestyle-related illness. Change their eating habits; you will only do them good. LEAD BY EXAMPLE.

AND REMEMBER: Have some treats and some fun;

life is for living, being healthy should be enjoyable too, not a chore! I hope that this gives you some motivation to change your life in small ways and reap large benefits If you would like my FREE 7 Day Body Transformation eBook visit my website: www.fatlossbootcampessex.com

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Win 2 Ticke ts to Thank You For The Music

to see Thank You For The Music at the Cliffs Pavilion, 8th February 2014 ~ 8pm, Station Road, Westcliff SS0 7RA

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Dear Neighbour, I don’t believe we’ve met...

My name is Kevin Jones and I own Colbert Garage, not far from where you live. We’re a family run business and according to some of our customers, a dying breed. We believe that our customers want to deal with people who know who they are and don’t treat them like they’ve never been seen before; a garage that understands what is important when it comes to fixing or servicing your car. Whether it’s essential you get it done quickly, so you don’t miss an important journey or meeting, or whether safety is causing you concerns. We enjoy getting to know our customers. We believe in being part of our local community, which is why we’d like to offer you a little something for when you next need your car serviced or fixed. Use it for whatever you like: labour, parts or an MOT – just bring it with you when you come in.

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Colbert Auto Services Ltd 6 Kelvin Road, Manor Trading Est. Benfleet, Essex SS7 4QB 01268 756650 / 795533 customerservices@colberts.co.uk Westminster Garage Ltd 378 Westborough Road, Westcliff on Sea, Essex SS0 9TN 01702 342255 info@westminstergarage.co.uk

To Advertise in this Magazine Please Call 01268 330 271

DO YOU NEED MORE SPACE?

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Boyce Hill Golf & Country Club

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Lapsed Golfer/Intermediate & Experienced Golfer packages available, please call for more details. Want a new challenge? Boyce Hill Ladies welcomes new lady members! No joining fee for a limited period only (Normally £750.00) Competitive and social golf played. A variety of competitions between all sections of the club. Regular social events such as Quiz Nights, Dinner Dances and Race Nights open to Members and their Guests

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Humanity at the Crossroads Humanity is at a turning point and we have a choice: continue on the same destructive path of greed and competition based on market forces, and suffer even more - or build a saner and fairer way of life for everyone. For almost 40 years Benjamin Creme, artist, author and lecturer, has spoken of the awakening of humanity at this critical time. The Arab Spring and the Occupy Movement have seen millions of ordinary people demand a better world. We are witnessing the growing voice of the people calling for change. At the same time an extraordinary event is taking place: the emergence of the long-awaited World Teacher, Maitreya, and his group, the Masters of Wisdom. Maitreya is inspiring humanity to see itself as one, and to build a new civilization, where sharing the worldâ&#x20AC;&#x2122;s resources will create justice, trust and lasting peace. The choice is ours. For more information 01702 331609 www.share-international.org Please Quote â&#x20AC;&#x153;Essex Business & Leisureâ&#x20AC;? when responding to adverts

www.TheDannyGreenFund.org.uk The Danny Green Fund are pleased to announce that we now have a new Patron to work along side Rebecca Harris MP, Max Whitlock and Jessica Judd to help support The Danny Green Fund. We welcome 15 year old Amy Marren Paralympic GB swimmer, from Hornchurch as a Patron. Amy has been competing at international level since 2009 and she represented Great Britain for the first time at the 2011 German Swimming Championships in Berlin.

At London 2012, Amy made her Games debut as one of the youngest athletes in Paralympics GB. She recorded personal best times in all of her events and qualified for two Paralympic finals. Amy is delighted to be working with us and wishes to be involved in raising the profile of the charity and raising brain tumour awareness.

We would also like to thank everyone that has donated gifts for the children staying in Great Ormond Street Hospital over Christmas. We have received such amazing support from the community that we are now able to donate gifts to the children staying in both Southend and Basil While competing in the IPC World Chamdon Hospital's on Christmas Eve as well as pionships, Amy won Gold in the 100m Butthose children too ill to go home in Great terfly ,200m Individual Medley ,4x100m Ormond Street Hospital. Freestyle Relay and 4x100m Medley Relay. She also won silver in the 100m Freestyle Tickets are still available for our first and 100m Backstroke. Amy currently holds Charity Ball on 29th March 2014 at British records in the 200m Backstroke Orsett Hall.There will be a champagne reand the 800m Freestyle. . ception followed by a 3 course meal, live

entertainment and a DJ. There will also be an auction and raffle. Single tickets are available and group bookings of 10-12 people per table can also be made. Tickets are £60 per person. Why not join us for a great evening while raising money to help children suffering from disabilities as the result of Posterior Fossa Syndrome and raising funds for Brain Tumour awareness and research. For further details please contact us on 07917691593 or info@thedannygreenfund.org.uk. If you would like to get involved in fund raising for The Danny Green Fund or have any fund raising ideas please contact us at info@thedannygreenfund.org.uk. For further details about our charity please visit our web site www.thedannygreenfund.org.uk. We would like to take this opportunity to wish all of our supporters a Happy New Year.

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Lenders could raise money cheaply from Government providing they passed it on to the public at large, which they have done so with gusto. However, Lenders will now be obliged to raise their funding from the Open Market, which is much more expensive, with the cost, naturally, being passed on to the Borrower. Allied to this are an ever increasing crescendo of warnings coming out of the Treasury that the time is now ripe to increase the Bank of England Base Rate from its’ unprecedented low rate of 0.5%, which, again, will fuel Rate Rises to the consumer.

Article brought to you by... Ron Radway 01268 799211, visit www.essexequityrelease.co.uk

Ron Radway Writes

Hold on to your hat!

The Cold Wind of Interest Rate Increases is about to Blow, & brings with it a Winter of Discontent for Home Owners- Well, certainly quite a Chilly Spring anyway! This is due to Government withdrawing its’ Funding For Lending Scheme, whereby

Inevitably, Interest Rates will increase in the coming months, so anyone looking to secure stability for their Mortgage Payments really should take advantage of the excellent Fixed Rates currently available – Hurry, while stocks last!! As always, to secure the best deal to meet your own individual circumstances you should seek Independent Advice – visit www.unbiased.co.uk

Ron Radway is a Consultant with Essex Equity Release Advice Centre. For more details call 01268 799211, or visit www.essexequityrelease.co.uk

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AMA Service Domestic Appliance Repairs & Installations We are a friendly family company based in Benfleet, Essex. With many years of experience, we can repair all makes of kitchen appliances, from laundry to dishwashing, cooking to refrigeration and more...

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Butternut Squash Chilli with Beef Recipe You need: 1 pound extra-lean, ground beef, 1 bell pepper (chopped), 1 medium onion (chopped), 3 minced cloves garlic, 3 large, ripe tomatoes coarsely chopped, 16 ounces cooked beans (black or garbanzo), ½ a butternut squash (peeled and cubed), 1 cup chicken stock, 2 teaspoons ground cumin 1 ½ teaspoons chilli powder, 1 cup fresh corn kernels

1 2 3 4

Cook beef, pepper, onion and garlic in a large pot over medium heat until meat crumbles and is no longer pink Drain in a colander or with a spatula and return to the pot Stir in the tomatoes, beans, squash, chicken stock, cumin and chilli powder and bring to a boil. Reduce heat and simmer, stirring occasionally for 15 minutes Add the corn and cook, uncovered until the squash is tender and the concoction has thickened. Vitamin rich & gorgeous!

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and vulnerable across Castle Point in a multi-agency initiative aimed at helping them to live safely at home, and avoid becoming victims of crime.



Officers will visit eligible residents to carry out checks on small domestic appliances such as kettles, toasters and microwaves to ensure that they are safe to use. Anything found to be faulty will be either fixed or replaced, free of charge.



The Castle Point Community Safety  Partnership (CSP) is supporting the scheme, which is available to residents over 65 years or who require additional  support due to a learning disability or mental,  physical or sensory impairment

  Article brought to you by...

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CASTLE

POINT

COMMUNITY SAFETY PARTNERSHIP

Free Home Safety Checks for Elderly and Vulnerable Free home safety checks from Trading Standards are being offered to the elderly

As well  as testing appliances, officer  will also check door security and  leave residents with a doorstep sales  information pack, and refer residents to the Fire Service and Essex Police for further help and advice on issues of home security or fire safety if required. Lynsey Yarnell of Essex Trading Standards said: “Appointments are available now by ringing 0845 603 7626 or email trading.standards@ essex.gov.uk Places are limited and appointments will be made on a first come, first served basis.”

This Article is sponsored Liberty Lettings & Taylor Chimney Sweeping

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