The Benfleet Magazine's July 2016 Edition by Essex Business & Leisure Ltd

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Hello there

It’s the July Edition and officially Summer. Although as I’m writing this the rain is pounding the roof of our office, so I hope that it improves remarkably for all of you and you are reading this in your garden getting a sun tan! As always we have compiled some topical articles for you, just as a quick reminder, if you would like to see anything in particular then please just let us know! On page 8, ‘It’s All About When You Book’.... your holiday that is. This is a short interesting article focussing solely on when to book your holiday, hopefully it helps you save some pounds! The gardening article on page 16, is full of jobs for your garden in July and even has small part about what flowers to plant for Autumn. Nothing like being organised! This month we have donated our Charity article to The Danny Green Fund who have funded a day of research in the memory of Danny Green. You can read this article on page 34.

Things you may find interesting... Back by popular demand this month is the kids quiz from Stay & Play Children’s Play Area where you can win a midweek party for 10 children worth £80! You can find this on page 29and remember you have to be in it to win it! Don’t forget to check out our Meet Your Local Businesses artice on page 36. it’s a great insight into the small local businesses to you. If you would like to advertise with us, the last day to get your advert in is 18th July. We can design your ad for Free and a Month’s Advertising to 20,000 homes costs from as little as £50. You can contact us on 01268 330271 or email at sales@ essexbusinessandleisure.co.uk. We do not vet our advertisers and take no responsibility for anyone who advertises with us. Please stop by and like our Facebook page (Essex Business & Leisure).

Keeping it local

Sarah

Essex Business & Leisure Magazine’s are delivered to 55,000 homes monthly throughout Essex by Basildon Leaflets, 01268 330273.

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Stay & Play Events Page 3

Sudoku Page 4

All About When You Book Page 8

Flower Garden in Summer Page 14

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Win a Party for 10! Page 29

Day of Research Funded Page 34

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It’s all about when you book! The later you book, the cheaper, but this means limited choice. When it comes to timing your package holiday booking, there’s one thing to remember:

The later the better... Booking late is the cheapest way to get a package. Later means no more than eight to ten weeks before departure, when the bargains flood in. The reason’s simple. Tour operators have chartered the planes and reserved the rooms, and, if they don’t shift ‘em, they lose money. The later you leave it, the more desperate they are to flog empty rooms, so the price drops further. Yet the later you wait, the more you need flexibility about dates and destinations. So if crèche facilities or a specific hotel are musthaves, be careful. If you just want anywhere hot and cheap, leave it very late, ie, the week before you go, and you may get elegant trips for dirt-cheap prices.

...or the earlier the better The other way to get discounts is to book early, as much as NINE MONTHS in advance, because many tour operators offer early booking discounts. These can include £100 per couple discounts or buy-one-get-one-free weeks. Many places shout about special offers, but

don’t be drawn in without checking the final cost - you might find a cheaper deal elsewhere, without a specific sale or code. Here’s one of the current deals out there:

Last 2 weeks of school hols are cheaper Take a holiday when others can’t, such as travelling before school holidays in May and June to family destinations such as Florida, and you’ll get a better price. Holiday booking calendarIf that’s not an option, prices for package holidays drop rapidly at the end Aug/early Sep. This is likely to be because most people want to go as soon as they can, according to ABTA. For example, when we checked last year a week in Gran Canaria for a family of four was £1,076 at the start of August but £668 for the end of the summer holidays.

Go off the beaten track The same’s true if you venture to once-in vogue mass destinations that are no longer chic, where hotel capacity is unquenched by off-the-boil demand. If you don’t fancy a package, city breaks tend to cost less in summer as they’re less obvious destinations. Consider Bulgaria rather than Greece.

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Cloudy2Clear Announce Trusted Trader Partnership Consumer champions Which? have now joined the thousands of customers who recognise that Cloudy2Clear Windows really are a business that you can TRUST. The company which specialises in repairing windows which are steamed up, broken or damaged by replacing the panes – not the frames has received the coveted ‘Which Trusted Trader’ status after going through a rigorous accreditation process entirely focussed on customer service. Group Managing Director Marcus McGee believes that Which? have endorsed Cloudy2Clear’s long standing company

policy of delivering the highest standards possible at all times. ‘Our service is simple. If your double glazing has misted up we can replace the glass at a fraction of the cost of a new window, in any type of frame, and with a new 25 year guarantee. But it’s not just about saving people money, although that obviously helps. Whilst a number of tradespeople perhaps don’t focus on customer care as much as they should do, we make sure we turn up when we say we will, do the job the customer requires and leave their house as clean as a whistle. Locally Cloudy2Clear service Benfleet, Thundersley, hadliegh &

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seasonal garden display. WHAT FLOWER SEEDS TO SOW IN JULY Continue to sow any herbaceous plant seeds still remaining. There is still time to build good plants by the winter, but they are very unlikely to flower until next year. Continue thinning out of perennials and winter flowering seedlings. Biennial seeds sown last month will also need thinning, and you can keep sowing pansies now, ready for winter and next spring.

What to do in the flower garden this Summer A few little jobs for a Flower Garden this July Watering plants should continue as necessary according to kind. Generally speaking, greyleaved plants from Mediterranean regions need less water than soft, lush plants such as dahlias.

Any herbaceous and biennial seedlings that are still in their original seed rows, or pots, should be planted out in wider nursery rows soon after they are large enough to handle. Make a start collecting seeds this month if you want to dry and store your own seeds. PLANTING LATE FLOWERING BULBS It is now time to look ahead and plan for autumn colour. There are many bulbs that can be plant now that will take over in the borders when the annuals and bedding plants are past their best. Autumn crocus (Colchicum) is an ideal choice.

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Keep a look out for wilting leaves, which are a sure sign that a plant needs watering. However, wilting can also be caused by pests feeding off the plantsâ&#x20AC;&#x2122; roots or by certain diseases, so if watering does not perk the plant-up then investigate further. If you grow plants in window boxes, hanging baskets, tubs, or any other similar container, make sure that they are well looked after. Once in flower and growing well, they will need liquid feeding at least weekly. Watering will be more frequent and should usually be given when the surface of the compost is drying out. LIFTING AND STORING BULBS Tulips, hyacinths and other spring flowering bulbs can be dug up in July and stored. Place the bulbs in a single layer in a cool, airy place to dry, and store them in these conditions until planting time in the autumn. You may find that small bulbs have been produced at the base of the larger bulbs. Simply detach these and plant in a nursery bed to grow-on to flowering size. Tender cyclamen house plants that have been resting after their winter display may start to send out tiny leaves-a sign that they will need potting up in fresh compost. Water well and expose to light and warmth. Plant autumn flowering bulbs at the end of July for a late

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Pico de Gallo Chicken Quesadillas 2 tomatoes (diced), 1 onion (finely chopped), 2 limes (juiced) 2 tbsp chopped fresh coriander, 2 tbsp olive oil (divided) 1 fresh jalapeno/green chilli (seeded and minced) Salt & pepper to taste, 2 cloves garlic (minced) 2 skinless, boneless chicken breast fillets (cut into strips) 1/2 onion (thinly sliced), 1 green pepper (thinly sliced) 4 flour tortillas, 150g grated mature Cheddar cheese 4 tablespoons soured cream, for topping

serves

Ingredients

Method

Prep 25 min › Cook 30 min › Ready in 55 min

For the pico de gallo: In a small bowl, combine tomatoes, onion, lime juice, coriander, fresh chilli, salt and pepper. Set aside.

Large frying pan, heat 1 tablespoon olive oil. Add chicken and saute until cooked through & juices run clear. Remove chicken from pan & set aside.

Put the remaining 1 tbsp of olive oil in the hot pan & saute the sliced onion & green pepper until tender. Stir in minced garlic & saute until the aroma is strong. Mix in half the pico de gallo & chicken breast meat. Set aside, keep warm.

In a clean, heavy frying pan, heat one flour tortilla. Spread 4 tbsp of the grated cheese on the tortilla & top with 1/2 the chicken mixture. Sprinkle another 4 tbsp cheese over the chicken and top with another tortilla. When bottom tortilla is lightly brown and cheese has started to melt, flip quesadilla and cook on the opposite side. Remove the quesadilla from the frying pan and cut into quarters. Repeat with the remaining ingredients. Serve quesadillas with soured cream and remaining pico de gallo.

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to mark 4 year anniversary On 25th July it will be 4 years since we lost our precious son, 4 years since we last saw his beautiful smile or heard his voice. it doesn’t get any easier, every day is a struggle for those that loved and knew Danny but the charity helps to keep Danny’s memory alive and also helps so many children. Children who without our support would not receive the vital therapies that we are able to fund, thanks to everyone who supports Danny’s charity. Danny’s legacy is helping others and he will live on in the hearts and minds of those that knew the courageous, funny, cheeky little boy who was our son and in the families that Danny’s charity is fortunate to support. The Danny Green Fund have funded a day of brain tumour research at Portsmouth University on 25th July in Danny’s memory which has

been dedicated to Design4Print who have supported the charity over the last 4 years. We are very grateful for the support that they have offered Danny’s charity and we will be presenting them with a glass keepsake in recognition of their support. All money raised for The Danny Green Fund ensures that numerous children from around the UK who are suffering from PFS along with a brain tumour will receive the vital therapies needed for them to regain their balance and co ordination so that they will achieve their goals of walking independently once again. If you would like to fund raise for The Danny Green Fund please contact us at info@thedannygreenfund.org.uk. For more information on The Danny Green Fund please visit out website www.thedannygreenfund.org.uk

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We have been supplying the trade and public from our showroom and sales counter in Benfleet for over 30 years. We offer an excellent range of bathroom, heating and plumbing products at surprisingly affordable prices. The staff have many years experience and knowledge, to ensure that ordering from us is as easy as possible. We stock a huge range of items with thousands of products also available for next day delivery on our own transport. We regularly update the displays in our showroom, as we understand it can be better to see something real, and not out of a brochure or on a computer screen. We offer regular deals on selected lines, and constantly monitor our prices to keep them as keen as possible. Whether itís a new tap washer, a complete bathroom or a new boiler that you need, get in touch with us today! You wont regret it!

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Worried About Eczema Stuart BSc(Hons) MSc(Chiro) DC Consultant Osteomyologist www.spinalcarecentre.co.uk I had an email this week from a mother worried about her 11 year old son’s eczema. Many children do grow out of this painful and irritating skin condition by their mid teens but some do not (one in 12 adults are affected). Symptoms of eczema include painful swelling and oozing of the skin, bleeding cracks, severe scaling, itching and burning. Although it can look unsightly, it is not contagious. There are two main types: contact and atopic eczema. Contact eczema (sometimes referred to as contact dermatitis) can occur when an irritating substance comes into contact with the skin. Common irritants are wool, detergents, nickel (often in jewellery), perfume and ingredients in cosmetics. The other main type, atopic eczema is thought to be hereditary and is also usually triggered by allergins but this time the substance is inhaled or ingested (as in foods, dust, pollen, etc). Asthma and hayfever are closely linked to atopic eczema and sufferers often display symptoms of two or more conditions. When people with atopic eczema are exposed to an irritant or allergen to which they are sensitive, inflammation producing cells come into the skin. There, the cells release chemicals that cause itching and redness. Further damage occurs when the person scratches and rubs the affected

area. Constant scratching can cause the skin to split, leaving it prone to infection. In infected eczema the skin may crack and weep (‘wet’ eczema). Whilst there is no cure for eczema, there are lifestyle changes that you can make to manage the condition and avoid flare ups - such as minimizing environmental allergens in the home. The first step is consulting your GP to diagnose what type of eczema you have. Conventional treatments include emollient creams and ointments, liquid bath emollients, steroid creams and ointments, immuno-modulator treatments and antibiotic creams. Your GP may refer you to a dermatologist or a dietician who can also recommend any dietary changes or supplements that may help. Recent research suggests that prebiotics and essential fatty acids may help manage eczema. Essential fatty acids can be found abundantly in fish oils, flax seed oil and evening primrose oil. I try and get as many of my clients as possible onto a good quality heavy metal free omega 3 oil that we sell in the clinic. Some also find that rubbing grape seed oil into the affected area can help. An effective skin care routine is also key to minimising skin damage. Your GP or dermatologist will advise you and the National Eczema Society (NES) has a very informative website: www.eczema. org. You can also find details of local support groups on their website. NES also offers general advice such as wear- ing cotton clothing to reduce itchiness and tips on reducing allergens in the home (eg dust mites). Some sufferers have found that complementary therapies such as acupuncture osteomyology or chiropractic help reduce their symptoms. Indeed, over the years I have had several patients, whom I was treating for other problems, report that their skin lesions dramatically reduced over a period of weeks and months. Although much research is needed in this area and it varies with individuals, improvement may be due to the spinal adjustments working on improving the functioning of your nervous system. A better functioning nervous system allows your body to get on with its job of healing and maintaining health levels. Although not proven, it is also thought that stress can worsen flare ups so learning a deep breathing relaxation technique may help take your focus off the pain and itching. With school age children suffering with eczema, it may help to discuss the condition with your child’s teacher so they can be on the look out for bullying. The NES has specific advice for schools and you may find it easier to print off their information and hand it you child’s teacher.

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Snoring Stuart BSc(Hons) MSc(Chiro) DC Consultant Osteomyologist www.spinalcarecentre.co.uk Snoring is a common cause of daytime fatigue (for the snorer and their partner). Men are more likely to snore but it is still common amongst women and children. As well as not feeling fully rested during the day, snorers are more likely to be involved in car accidents – a clear indicator that poor quality sleep due to snoring is affecting your concentration and ability to perform. There are several reasons why we might snore. Inflammation of the airways due to a cold, blocked sinuses or an allergic reaction can cause temporary snoring. Structural causes such as neck length, big tonsils and jaw shape may predispose one to snoring too. Being overweight and smoking (as it irritates the airways) greatly increase your chances of being a chronic snorer. I’ve noticed that my patients who come to me for relief from painful stiff necks also complain of snoring or poor quality sleep. Once their pain is relieved and they have regained a fuller, freer range of motion in their neck (instantly improving their posture), these same patients comment that their snoring is also often reduced. If ignored, snoring can develop into the more serious condition of sleep apnoea. Whilst snoring is the vibration of your airways as they are partially obstructed, sleep apnoea is the complete closure of your throat for

seconds at a time whilst you are asleep. As your brain and body is deprived of oxygen your survival system kicks in and wakes you up gasping for air. This can occur many times in a single night (often without you remembering it in the morning) leading to a feeling of grogginess, fatigue and, sometimes, a bad headache upon waking. Apart from making you feel tired all day and with poor concentration and energy levels, sleep apnoea can have serious ramifications for health. It is linked to high blood pressure, increased risk of strokes and heart attacks, impotency, memory problems and chronic headaches. If you feel or are told by your partner that you are regular snorer, ask them to note down the pattern of your snoring, what position you are sleeping in as you snore and if you appear to stop breathing during the night. If you have a cold, hayfever or inflamed sinuses then over the counter nasal strips which hold your nasal passages open may help a temporary bout of snoring. They won’t make any difference to snoring caused by relaxed throat muscles or neck problems. You can greatly reduce your risk of snoring by avoiding alcohol and other central nervous system depressants such as pain killers, muscle relaxants and sedatives. Stopping smoking and losing those extra pounds will also help reduce snoring as well as dramatically improving your overall health levels. Normally I advise patients that the best sleeping position for their spines is on their back, however, for snorers a compromise of sleeping on their side can help stop the throat muscles collapsing during the night and triggering snoring. To help avoid low back problems, place a slim pillow between your knees when you sleep on your side. Don’t try to prop yourself up with lots of pillows as this will only push your chin onto your chest and make snoring more likely. Some people find elevating their bed head slightly with books under the legs can help relieve mild snoring. If you have poor posture or a painful stiff neck then you may find that gentle chiropractic treatment will not only help tackle your neck pain but it could relieve your snoring too. If you feel that you stop breathing for short periods during the night (a common symptom is waking up gasping for breath) then it’s important that you see your GP. They can discuss a range of options with you including devices to hold your jaw in a certain position, sprays, surgery and the use of continuous positive air pressure machines – these blow pressurised air through a face mask to keep the throat open as you sleep.

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