The Benfleet Magazine's May 2019 Edition

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BENFLEET MAGAZINE May 2019 Edition • 20,000 Homes Monthly • 01268 330 271

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Hi there, Welcome to our May edition Thank you so much for reading another edition of our local magazines, and furthermore thank you for continuing to support your small local businesses. I hope you all had a lovely Easter, it seemed to fly by so quickly but I suppose that is always the case for our favourite times of the year. In our May edition we have lined up some brilliant articles for you all to have a read of at your leisure. This month we have a recipe in support of Vegetarian Week in the middle of May and an article about oral hygeine to support national smile month. Our favourite Fashion Article writer, Stephanie Witt the Dress Doctor has yet another amazing article for you all focussing on accessories. The movie preview this month is Disney's latest Live Action Remake of everyone's first favourite romance, Aladdin! The films has got some big stars in and is no doubt going to be a hit. Don't forget about our local events page as well, with Summer on its way their

seems to be more and more to do! Last months quiz winner was Alex Kestla from Hillway, Billericay who won a Mary Poppins 2 DVD. Congratulations Olivia! In the kids quiz this month your child has the chance to win a Lego Movie 2 DVD. Don’t forget you have to be in it to win it! If you would like to advertise with us, the last day to get your advert in is 15th May. We can design your ad for Free and a Month’s Advertising to 20,000 homes costs from as little as £60. You can contact us on 01268 330271 or email at sales@eblmagazines.co.uk We do not vet our advertisers and take no responsibility for anyone who advertises with us. Please stop by and like our Facebook page (Essex Business & Leisure)

Keeping it local

Sarah

Paula

Koi Farm page 2 Sudoku page 4 Mixed Vegetable Curry page 6 WinaaSpring Partyin for 10 Kids Put Your Step page page17 8 Local Events in Essex page 14 Aladdin Movie Preview page 20 Garden Views page 22 Win a Lego Movie 2 DVD page 28 Avoiding Exam Stress page 30 Fit at Fifty page 34


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



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H A R D





 

  

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  

 


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Mixed Vegetable Curry In celebration of Vegetarian Week 15th - 19th May 2 medium potatoes peeled & cut into 2cm chunks, 300ml vegetable stock, 1 large carrot, peeled & sliced, ½ cauliflower, cut into small florets & halved, 3 tbsp vegetable oil, 1 large onion, finely chopped ,100g frozen peas, 1 tbsp medium or hot curry powder, 1 x 227g tin chopped tomatoes, Plain yoghurt, Mango chutney and chosen rice or naan, to serve.

Method

Prep 5 mins › Cook 8 mins › Serves 2 People

1

Half-fill a saucepan with cold water and add the potatoes and carrots. Bring to the boil and cook gently for 8 minutes. Add the cauliflower florets and cook for a further 2 minutes. Drain everything in a colander and set aside.

2

Heat the oil in a large, non-stick frying pan or wide-based saucepan. Add the onion, and cook over a medium heat for 8-10 minutes, stirring regularly until well softened and lightly golden. Add over the curry powder and cook for 30 seconds, stirring all the time.

3

Add the tomatoes to the onions and cook for 2–3 minutes, stirring constantly. Add the stock and bring to a gentle simmer. Add the partially cooked vegetables and peas and simmer gently for 5-10 minutes until everything is tender. If the sauce thickens too much, add a splash of water. Serve with yoghurt, mango chutney, and rice or naan.

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PUT A SPRING IN YOUR STEP

Givenchy S/S 2019

You can build a whole outfit around a killer pair of shoes or a statement handbag, as accessories should never be an afterthought. Accessories can add punch with a pop of colour or a plastering of print. Never underestimate their power to lift an outfit and use them as a vehicle to showcase the latest catwalk must – haves. Accessories facilitate your creative processes – they are a stylist’s dream, as they add individuality and accents to any ensemble. They nip in, they hide and they add flourishes of fun. Read on to find Dress Doctor’s guide of which accessories to take notice of, but remember style is yours and yours alone so use it as an extension of self… Footwear “A girl can never have too many…” that’s right folks and the rush is on to preen your feet, as this summer’s sandals are barely there. Give your feet a breather and select shoes which are strappy and ultra-feminine. Choose a subtle colour palate and walk out with confidence with styles from thong to gladiatorial. As fashion is so diverse the other stand out option is the white trainer. These can be worn with practically anything from wedding dresses to cropped wide leg trousers. These are both comfortable and chic and totally timeless. Belts and Bags You can kill two birds here by opting for a belt bag, which everyone may remember from the 90’s going by another less desirable name! The 2019 update is genius, as they now come in beautiful leathers with multiple pockets and compartments. The best way to sport them is slung over your shoulder or worn on the hips for a spot of nostalgia. My advice where belts and bags are concerned is be daring and go for a wild card – pick that patterned “pony skin” belt or that mustard hobo bag, as these are the touches that scream summer and elevate that LBD. Be Jewelled Hooped earrings and tasselled necklaces evoke dreamy summer nights and far flung shorelines. We don’t need to get on a plane to adorn our wrists with metallic bangles and feathery flourishes… Find your inner peacock (ignore the fact that the pretty ones are male!) and express yourselves with the most powerful weapons in your fashion arsenal… Please pick up next month’s issue for Dress Doctor’s pick of the new season’s Menswear

THIS ARTICLE HAS BEEN WRITTEN BY

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Do you own a conservatory

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LOCAL EVENTS A monthly round up of local events and what’s on in your area. If you suffer from FOMO hopefully this will be the helping hand you need.

Doughnut Morning

18 May 10.30-12pm, Canvey Methodist Church Freshly made doughnuts, crafts, cakes, cards, books, videos, cds, bric-a-brac. Canvey Methodist Church, Waarden Road, SS8 9AB

Charity Quiz & Curry Night

Friday 24th May 2019, Tandoori Parlour In aid of Havens Hospices we hope you can join us for a quiz and curry evening at Tandoori Parlour in Thundersley (followed by disco till 1am) 61-63 Hart Road, Thundersley SS7 3PB

Stay & Play Character Disco

Friday 31st May 2019, Stay & Play

Last Friday of evey month all of the children’s favourite characters join Stay & Play for a fun disco with food, party games and a DJ. Book fast before tickets run out! Durham Road, Basildon SS15 6PH • 01268 491511

Thurrock Transport Fayre

2 June, Billet Park, Stanford Le Hope A car show with a difference, all you would expect plus much more. Raising money for the Essex and Herts Air Ambulance plus other charities who wish to join us. Billet Lane, Stanford-le-Hope SS17 0AP

Basildon Fun Day Festival

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Canvey Island Raft Race

16th June, Thorney Bay Beach The Rotary Club of Canvey Island will again be holding their Annual Raft Race at Thorney Bay Beach on 16th June 2019 Thorney Bay Road, Canvey Island SS8 0DB

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ALADDIN Release Date: 24/05/19

Aladdin is an upcoming American musical fantasy film directed by Guy Ritchie, from the screenplay co-written with John August, and produced by Walt Disney Pictures. A kindhearted street urchin and a power-hungry Grand Vizier vie for a magic lamp that has the power to make their deepest wishes come true. Get ready for the live-action adaptation of Disney studio's animated classic, in UK cinemas May 2019! The 'Aladdin' cast includes: Twotime Oscar nominee Will Smith (Ali, Men in Black) as the Genie who has the power to grant three wishes to whoever possesses his magic lamp; Mena Massoud (Amazon's Jack Ryan) as Aladdin, the hapless but lovable street rat who is smitten with the Sultan's daughter; Naomi Scott (Power Rangers) as Princess Jasmine, the Sultan's beautiful daughter who wants to have a say in how she lives her life; Marwan Kenzari (Murder on the Orient Express) as Jafar, an evil sorcerer who devises a nefarious plot to unseat the Sultan and rule Agrabah himself; Navid Negahban (Homeland) as the Sultan, the ruler of Agrabah who is eager to find a proper husband for his daughter, Jasmine. Nasim Pedrad (Saturday Night Live) as Dalia, Princess Jasmine's hand maiden and confidante; Billy Magnussen (Into the Woods) as Prince Anders, a suitor from Skanland and potential husband for Princess Jasmine; and Numan Acar (Homeland) as Hakim, Jafar's right-hand man and head of the palace guards.

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GARDEN VIEW Scaling the Wall - Clematis What do you think of if I say ‘clematis’? I think most of us would think of the large, purpleflowered, “Jackmanii” or the rampant, bronzeleafed, pink-flowered montana rubens. They are both terrific plants, but I think they are a little over-used. Clematis is known as the ‘Queen of Climbers’. It can be utterly spectacular and should definitely not be relegated to trellis. It can used for covering fences and arbours, old tree stumps, sheds and even in beds and borders. Choose wisely and you can have flowers from early spring until late autumn. For beds and borders you don’t want anything as vigorous as montana, which will smother everything it touches. Instead choose a daintier one such as a variety of texensis or viticella. The flowers of the texensis hybrids look like finely cut bells. “Etoile Rose” is a beautiful dark pink edged with paler pink and “Princess of Wales” is a beautiful rosy red. Both of these will scramble through shrubs and flower all summer. They die back in winter so can be tidied up then. Viticella hybrids produce flowers which look like little pixie hats as they open. “Minuet” has purple and white flowers suspended on fine stems while “Purpurea Plena Elegans” produces double blooms which open into little purple rosettes. One of the most difficult sites to find climbers for is an east or north facing site. My absolute favourite clematis thrives in this situation and flowers in early spring. Clematis alpina “Pink Flamingo” produces nodding, semi-double, creamy flowers veined with deep pink. It has the added bonus of producing beautiful fluffy seed heads after the flowers fade. Clematis prefers its feet in the shade and its head in the sun. Make sure the plant’s roots are shaded: pieces of broken flagstone are ideal, or an old cracked upside-down terracotta pot with the bottom knocked out. When clematis is happy it will flower prolifically. Large-flowered clematis tend to produce a second flush in the autumn, but others like tangutica and orientalis wait to flower until then. Both of these are very vigorous and are great for covering unsightly sheds or old trees. Finally, if you have a sheltered spot against a wall try cirrhosa balearica. This is a beautiful, winterflowering variety with ferny foliage and palegreen flowers spotted with crimson. So, there it is…my clematis lecture. Hopefully you took notes and are ready to branch out into a whole new world of climbers. Happy gardening,

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AVOIDING EXAM STRESS HOW TO COME OUT ON TOP It used to be thought that being a child meant living through the happiest days of your life. How times change. Now, with league tables, SATS, and GCSEs, many children are falling victim to stress. So, if you (or your children, if you’re a parent reading this) are feeling pressured, with nowhere to turn, we have some great tips to help you get through exam season relatively unscathed. FIRST A FEW WORDS ABOUT STRESS. Stress is caused by the way our body responds to outside events, not necessarily by the events themselves. Some stress is good: adaptive stress releases adrenaline and helps us to rise to a challenge. It’s a temporary state and the body returns to normal very quickly. Problem stress occurs when the body stays in a heightened state for a prolonged period of time. It’s this type of stress which is causing problems for today’s children. Unlike when we were young and exams were end-of-term or even end-of year events, today’s child has seemingly relentless pressure to perform all year round with the result that they get very little down-time in which their body can recover from all that adrenaline. Not everyone suffers in the same way from stress. Some children seem to cope with it well. Research has shown that these children are generally more positive, have a good sense of humour and have parents who themselves deal well with potentially stressful situations. Finally, it’s useful to understand that while exams are important, they are not worth

making yourself ill over. You can always sit them again. EXAM BUSTING TIPS! Get plenty of rest - sleep is important Take regular breaks - you’ll stay fresher Leave time for some fun - when you’ve reached your revision goal reward yourself with an activity you enjoy Be realistic - Don’t overdo it Eat properly - avoid caffeinated drinks like coffee or coke. Exercise - It’s a great stress buster and improves your mood Be nice to yourself - Don’t beat yourself up about the things you haven’t done, be positive about all you’ve achieved Relax - When it all gets too much just chill for a while. You’ll feel much better.

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FIT AT FIFTY AND BEYOND Attention over-fifties! When was the last time you visited a gym? You kind of know you should be making an effort, right? But do excuses such as ‘too expensive’; ‘lack of time’, and ‘no motivation’, sound familiar? Or maybe like me you have a pathological fear of lycra? But assuming you have no major health problems we can tackle this issue in bite-size chunks. Motivation. This is the key. You need a specific goal. Time. Look in your diary and you will find a spare hour at least once, or better still, two or three times a week. Cost. Can be as expensive or affordable as you want. A ladies-only gym with a personal trainer can be expensive, but a mixed gym membership in off-peak hours brings the cost down considerably and you can still get instruction and advice from an on-site trainer. Clothing. Lycra isn’t compulsory, but clothes must be comfortable, and this includes your undergarments. Remember, it’s not a fashion parade and chafed tender bits will put you off exercise forever! If you’re feeling hesitant repeat to yourself, “I can do this; I want a healthier and fitter me; I have the time to do this”. This is your Mantra. Say it often enough and you will start to believe it. Don’t be put off by glum folk who say it’s all a waste of time. Mix with positive people who will encourage you and improve your self-esteem. Metabolism slows down as you get older and this can lead to weight gain, but exercise helps keep weight on an even keel because you build lean muscle. You also improve your immune system and cardiovascular system; reduce bad cholesterol and boost brain-power. Research shows that only 32% of men and 21% of women aged over 50 in England undertake some

form of regular exercise. In the over-65’s this drops to 17% of men and 12% of women, and in Scotland the figures are even less! The trainers at your Gym will discuss the best way to get you back into shape. If you haven’t exercised before or for a long while they will advise that you start slowly and build up gradually. Good instructors are enthusiastic and welltrained and will arrange a set of exercises to suit to you. Before you know it, you’ll have a routine e.g. 5 minutes bike, 5 minutes treadmill, 5 minutes weights. It will only take a few sessions before you improve and begin to compete with yourself. You’ll notice the benefits of improved posture; glowing skin; improved breathing, zest and vitality almost immediately. We are all living longer but perhaps we should also be aiming to live more healthily too.

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LOCAL BUSINESS INDEX & ANSWERS ALL YOUR LOCAL BUSINESSES BROKE DOWN INTO CATEGORIES WITH THEIR PAGE NUMBERS

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