The Canvey Island Magazine's July 2017 Edition

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THE ISLAND July 2017 Edition • 15,000 Homes Monthly • 01268 330 271

CANVEY ISLAND’S BIGGEST & MOST SEEN

MAGAZINE

Creating young

professionSaeptelmsber 2017 Apply online for

seevic-college.ac.uk

A-Levels • Professional • Foundation • Apprenticeships • Adult • Higher Education


A&R Motors Canvey Canvey Island’s longest established auto servicing company

J U LY S P E C I A L O F F E R S

Book a Full Service & Get £10 OFF Any one of the following

DIAGNOSTIC SCAN Usually £30.00. Discounted price

£20.00

AIR CON RECHARGE Usually £30.00. Discounted price

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The discount offer is only available with a full service if booked during July 2017. One discount item allowed per booking to be carried out with full service


Hi there, Welcome to our July edition It’s hot! Might even be too hot, for some of you. In my opinion bring on the 100 days of summer they promised us. Fingers crossed I can get a day or two to myself to relax in the garden and top up my tan. For those of you feeling the heat we have our great car garages offering amazing prices on Air Con recharges and don’t forget Stay & Play for an air conditioned break from the sun and Stay & Splash for a dip in the paddling pool with the little ones to really make the most of it. As always we’ve tried to find you all some great articles to read this month. There are plenty more fantastic riddles for those of you who enjoy the stress of figuring them out, or looking at the answers after 5 minutes if you’re like me. We also have some tips on painting your fences and sheds in our gardening section. I did mine a couple of weeks back and I can see why Tom Sawyer was so reluctant. Please don’t forget to see the Danny Green Funds update this month as well. We have donated

it’s easy with...

EASY PEASY SELF STORAGE

them a half page and only just about managed to squeeze in all the amazing things this local charity has done recently. In this months kids quiz we have a Beauty & the Beast DVD up for grabs. Remember you’ve got to be in it to win it! Last month’s quiz winner was Nicola Homan from Nordland Road who won the DVD. Congratulations, enjoy your DVD! If you would like to advertise with us, the last day to get your advert in is 18th July. We can design your ad for Free and a Month’s Advertising to 15,000 homes costs from as little as £60. You can contact us on 01268 330271 or email at sales@eblmagazines.co.uk We do not vet our advertisers and take no responsibility for anyone who advertises with us. Please stop by and like our Facebook page (Essex Business & Leisure)

Keeping it local

Sarah

Sudoku page 4 Headscratchers of the Month page 8 Strawberry & Cream Trifles page 10 Win a Party for Fund 10 Kids Danny Green page 17 12 Painting the Fence page 16 Win a Beauty & the Beast DVD page 20 Festival Top Tips page 22 Dunkirk Preview page 24 Handling the Heat page 30 Index page 32

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SUDOKU PAGE E A S Y

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Est. 1987

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Flat Screen TV hanging with hidden cabling Aerial & Satellite, TV Setups &Tuning TV & HD Signal Distribution Multi-Room Audio systems WiFi & Wired Networks

Call Trevor on

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Technology Solutions

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L A S T M O N T H S S O L U T I O N S

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H A R D

Puzzles Sponsored by

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E A S Y

H A R D

www.trevange.co.uk info@trevange.co.uk @trevange #Liveinstall winner 2013


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If you’re still stuck on the first two, its all uphill from here I’m afraid, so step back and think simple.

OUR HEAD SCRATCHERS OF THE MONTH Hello again everyone! Anyone still sitting there trying to work out the answers from last month? For your sake I hope not, but be to be safe be sure to shower before you start cracking on with these ones! Nice easy one to start... What has a head and a tail, but no body? Too easy, I reckon. One more simple one and then we’ll get down to business! What has an eye but can not see?

A ladder hangs over the side of a ship anchored in a port. The bottom rung touches the water. The distance between rungs is 20 cm and the length of the ladder is 180 cm. The tide is rising at the rate of 15 cm each hour. When will the water reach the seventh rung from the top? I hope you don’t hate me too much after that last one! Here’s a riddle from the Batman villain the Riddler! If you look at the number on my face you won’t find thirteen anyplace. A nice tough one here to finish, read it carefully is all I will say. Is it legal for a man in California to marry his widow’s sister? Why? All of the answers are at the back for you, be sure to let me know how you get on and if you have a good riddle, email it to me, and we’ll try to squeeze it in!

This Article is sponsored by


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policy of delivering the highest standards possible at all times. ‘Our service is simple. If your double glazing has misted up we can replace the glass at a fraction of the cost of a new window, in any type of frame, and with a new 25 year guarantee. But it’s not just about saving people money, although that obviously helps. Whilst a number of tradespeople perhaps don’t focus on customer care as much as they should do, we make sure we turn up when we say we will, do the job the customer requires and leave their house as clean as a whistle. Locally Cloudy2Clear service Canvey Island and

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Strawberry & Cream Shortcake Trifles 1 c. Heavy Cream, 1 tbsp. Sugar 1/2 tsp. Pure Vanilla Extract 3 c. Chopped Pound Cake or Angel Food Cake 2 c. Sliced or Chopped Strawberries

Ingredients Method 1

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recommendation with a friendly team to guide customers every step of the way, from the first point of contact and getting a free quote, right through to the installation by a team of experienced professionals and receiving a fully inclusive insurancebacked guarantee. Its quality products include internallyglazed window systems with the highest security locks from Yale, police approved doors for best security, and energy efficiency rating of A+14 to keep your home warm and secure. See all it has to offer at: www.swdessex. com and read customers’ reviews including recommendations for its quality products and professional service. Alternatively visit SWD Essex Windows & Doors showroom at Orion Court, Cranes Farm Road, Basildon, SS14 3BD, call 01268 281 400 or email enquire@swdessex.com.

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The Danny Green Fund have had a busy few months supporting children with disabilities as the result of a brain tumour . The charity has recently started funding hippotherapy for a teenager from NottinghamHippotherapy literally means treatment with the horse. This type of therapy positions the children/ teenagers ideally to develop postural control, equilibrium reactions, balance, co-ordination and spatial orientation. There are also psychological, speech, language and cognitive beneďŹ ts. Hippotherapy is extremely enjoyable for the young people taking part and is proving to be beneďŹ cial for the children that the charity supports improving their strength and co ordination which will aid them to achieve their goal of walking independently once again. We are also delighted that we have also been able to provide a play tower for a lovely 5 year old little boy to help his recovery from PFS. The garden play tower will encourage his gross motor

91 High Street, Canvey Island, Essex SS8 7RE

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movements and coordination in a fun way, helping him to build his strength and to become more independent. The little boys phsyiotherapy is going really well and his therapist suggested that he now requires things that will encourage and help him progress. He doesn't like taking part in anything too stressful so it's all being done through play. It is thanks to all of our supporters that we are able to provide this much needed equipment in addition to providing physiotherapy, hydrotherapy and hippo therapy every week for numerous children from around the UK. If you would like to get involved with the work of The Danny Green Fund or if you would like to help fund raise to help support these incredibly brave children or other courageous children suffering from disabilities as the result of a brain tumour please contact us on info@thedannygreenfund.org.uk and take a look at our website The Danny Green Fund | PFS Charity for more details regarding the work of the charity.

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• WINDOWS • FASCIAS • PORCHES • CONSERVATORIES • DOORS ROOFS15 • FLAT ---------------------------------------------PLEASE QUOTE THIS MAGAZINE WHEN RESPONDING TO ADVERTS --------------------------------------------


SHED, FENCE, DECKING... Deciduous shrubs that flower in early summer need annual pruning to improve flowering and the roots.

Step 1. Prepare the wood before applying any paint or treatment. Use a stiff brush to get rid of any dirt. If the surface is covered in algae, dip the brush in diluted general purpose cleaner and scrub it clean. Allow the surface to dry before painting. Now is also the time to make any repairs and replace any decayed sections of wood with healthy timber. For small areas, use an exterior wood filler which can then be sanded flush with the surface prior to painting. Step 2. Cover any nearby surfaces with dust sheets in case of overspray or drips. Cover plants that might get splashed and trim back any unwanted foliage to give yourself plenty of space to work. Pin back any climbing plants that can’t be covered or you don’t want to cut back, using plant ties and canes. Step 3. Check you’re happy with the colour by finding a small hidden patch of wood and try it before you stain the whole fence or shed. Step 4. Start in an unpainted area (if you have one) and work your way to a painted area. If using a timber brush or roller. Use the timber brush or roller to apply a thick, even coating along the grain of the timber. Apply brush strokes in the same direction as the grain and be careful not to spread the paint too far.

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Festival Essentials Despite the obvious of your tent, money and tickets, I would say these are my top 10 tips for gear you should consider taking.

FESTIVAL TOP TIPS

If you’re a festival virgin then we’re here to help with some advice on how to survive your festival experience for the first time, below you’ll find a range of advice on what should be in your festival essential kit, how to select your spot and staying safe. Choose a bigger tent then you need - This is probably the biggest mistake people make, a 2-man tent is for 2 people lying side by side in sleeping bags it does not account for the mountains of stuff you will be bringing along with you! Choose your spot carefully - Arrive early for the best choice of pitches. Try and choose a spot that is within site of landmarks you’ll remember and will be visible when you wake up to a field full of tents as far as the eye can see. Whatever you do stay clear of the toilets and anything down hill of the toilets unless you like the smell! Also steer clear of the security towers and lights unless you like the constant noise of a generator and bright light shinning through your tent all night. Make friends with you neighbours - Getting to know the people who have pitched their tents near yours it will add to your festival experience and also to the amount of eyes that will watch over your camp when your not there. Hide your valuables when asleep - Don’t make it easy for thieves by stuffing your wallet/money or valuables in your boots by the front of the tent put them inside you sleeping bag or by your head so they are the furthest away from the entrance.

Ear Plugs - Might sound silly but trust me when your trying to get to sleep with people snoring, talking and playing music you’ll be glad you’ve got them. Poncho - The good old British summer time always likes to throw in a shower or 2 so be prepared. Bin bags - You will need somewhere to put your dirty clothes and they are great for keeping your clean clothes dry should your tent leak. Wet Wipes - You don’t have the luxury of a shower so you’ll need something to freshen you up and these are the best solution. Antibactirial Hand Gel - If you do use the Toilets then the free Hand Gel in them will run out in hours so don’t forget to take your own. Folding Chair - Trust me you will want one to sit in first thing in the morning and last thing at night as you all sit around chatting about the day. Portable Phone Charger The only way of getting hold of your mates is you phone so ensure you have something to recharge your phone while your there.

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D UNKIRK

MOVIE PREVIEW Release Date: 21/07/17 The Dunkirk movie poster above, teases the upcoming World War II epic directed by Christopher Nolan (Inception, The Dark Knight). Dunkirk, which Nolan is directing from his own original screenplay, has cast a crop of newcomers who include Fionn Whitehead (ITV‘s Him), Jack Lowden (’71), Aneurin Barnard (Citadel), and One Direction singer/ songwriter Harry Styles. Recent Academy Award winner Mark Rylance (Bridge of Spies), Kenneth Branagh (Valkyrie), Cillian Murphy (Inception), James D’Arcy (Cloud Atlas) and Tom Hardy (The Revenant) will be the more experienced members of what is said will be a largely young/unknown ensemble cast.

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elevated core temperature maintained during your heat training to make sure that you’re truly getting the heat acclimation benefits, says Minson. 5 to 10. The number of days you need to train in the heat. “To really heat acclimate the way we’re talking about, someone has to really go out and exercise in the heat for five to ten days, with pretty significant exposure at times,” Minson says. Just be sure to follow warm-weather precautions to keep from overly stressing your body. Elevating your core body temperature so much that you pass out (or worse!) during a workout is not going to score you any points in the fitness department, so it’s up to you to know your limits. “People just need to be wise enough to listen to their bodies,” says Cedric Bryant, Ph.D., a fitness expert for the American Council on Exercise. “It isn’t a ‘no pain, no gain’ situation.” Try these tips to stay safe when the heat is on.

CAN YOU HANDLE THE HEAT Using the heat to make your work-out count for more and staying safe whilst training in the heat. Researchers discovered that the cyclists who worked through the heat improved their performance by 7% (a noticeable and significant amount in cycling), while the control group did not show any improvement. What surprised researchers most was that the experimental group not only showed that they had achieved a level of heat acclimation, but the training also helped them to function better in cooler environments. Here are the magic numbers you need to know to maximize your heat acclimation: 101. The number of degrees Fahrenheit you need to elevate your core body temperature during training sessions, says Minson. 60. The number of minutes you want to have that

Drink up. You obviously sweat more as it gets hotter and more humid, so you’ve got to make sure you’re replacing all those fluids as you run, bike, or do other workouts in such extreme weather. Dr. Bryant recommends consuming 16 to 24 ounces of water a couple hours before exercising in hot temperatures. Past that, he says to take in another six to eight ounces of fluids every 15 to 20 minutes of exercise. Mind the humidity. Humidity is also a huge factor to take into account, and it’s something Minson’s study didn’t test for. “The principle way in which the body cools itself during exercise is through sweat,” Dr. Bryant says. Bryant says to consider moving activity indoors on days that are extremely hot and humid, since it just makes the environment particularly stressful on your body. Don’t go overboard. Finally, know that you can still be in good shape without heat acclimating. Minson and Bryant each say they only recommend it to very fit, competitive athletes who need to be ready for weather extremes and/or want to get an edge.

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BUSINESS INDEX & USEFUL NUMBERS

ALL YOUR LOCAL BUSINESSES BROKE DOWN INTO CATEGORIES & THEIR PAGE NUMBERS, AS WELL AS SOME LOCAL USEFUL NUMBERS

Accountants Need an Accountant? 25 Nokes Accountants 28 Bedroom, Storage & Kitchen Design CM Designs 3 Blinds Specialist Marts Blinds 2 Made to Measure 23 Car Repairs A&R Motors Company IF Charfleets Service & MOT 3 Saxons Autos 5 Carer Service Brooks Care & Nursing 29 Caterer All Occasions Catering 2 Children’s Play Area Stay & Splash 6 College Seevic College Front Cover Computer Repairs CBITS 23 Conservatory & Conservatory Roofs Ultra Lite 14 Courier, Removals & Cleaning D&R Couriers & Removals 4 Cycle Shop Les’ Cycles 23 Driveway Cleaning & Sealing Sealing Technique 17 Webbs Cleaning Services 13 Driveways & Patios Windsor Driveways 26 Education Genie Tutors 10 Fencing Canvey Island Fencing 17 Fishing Tackle Shop

Gone Fishing 31 Flooring The Carpet Shop 12 Foot Practitioner Oakwood Podiatry 20 Furniture Bed Base 21 Garage Doors & Repairs Garage Door Doctor 20 Grass Care Green Thumb 19 Guttering Repairs Guttering Doctor 25 Hair & Beauty Salon Pamper 4 All 31 Handyman Local Handyman 24 Landscape All Seasons Garden Services 3 DS Anderson 19 Locksmiths 24 Hour Locksmith 27 Fast Keys 9 Model & Toy Collector Best Modeller 23 Mini Bus Hire Trans Safe Mini Bus 25 Oven Cleaning Oven Clean 26 Oven Sprite 25 Painters & Decorators K. Howlett Decorating 27 Mark Burton 30 Pizza Takeaway Dominos 13 Plastering PJB Plastering 4 Plumber

All Seasons Heating & Plumbing 13 Boiler Tech 22 Mega Heating & Plumbing 27 Plumbing & Heating Supplies Plumb Trade 27 Public House The Haystack 21 Roofing AJ Roofing 17 Island Roofing 20 Security & CCTV Services ICU 24-7 29 Self Storage Easy Peasy Self Storage 1 Solicitors & Advocates Jeffries Law 28 Sports & Music Memorabilia Studio 33.3 30 Stairlifts Essex Stairlifts 9 Tree Surgeon Ace Tree Services 19 Tree King 16 TV / Aerial Services Trevange Services 4 Tyre Specialist Bang On Tyres Back Cover Jet Tyres 18 Vehicle Body Repairs Dr Bump 8 Will Writing Services Asset Wills 29 Window, Doors & Flat Roof Specialist Economy Windows 15 SWD Windows & Doors 11 Window Repair Cloudy 2 Clear 9 JJ Kingsley 26

LOCAL USEFUL NUMBERS COASTGUARD (MRCC). OUT-OF-HOURS DOCTORS. GAS EMERGENCY ENVIRONMENTAL EMERGENCY. ANIMAL EMERGENCY (RSPCA). CANVEY ISLAND TOWN COUNCIL.

01255 675518 0845 8503194 0800 111 999 0800 807060 0870 5555999 01268 683965

CASTLE POINT COUNCIL 01268 882200 BASILDON HOSPITAL 01268 524900 SOUTHEND HOSPITAL 01702 435555 NSPCC CHILD PROTECTION 0808 8005000 CANVEY BEREAVEMENT SUPPORT 01268 511098 ESSEX POLICE (NON EMERGENCY) 101 CITIZEN’S ADVICE BUREAU 01268 759107

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