THE ISLAND CANVEY ISLAND’S BIGGEST & MOST SEEN
MAGAZINE September 2016 Edition • 15,000 Homes Monthly • 01268 330 271
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ONE ENORMOUS CAR SITE 8 FAMOUS CAR MANUFACTURERS
OVER 1000 CARS ON SITE… Telephone: 01268 407588 Online: www.toomey.uk.com Toomey Motor Village, Service House, West Mayne, Basildon, Essex SS15 6RW Also at: 59 Brook Street, Brentwood CM14 5NB Tel: 01277 263333
Hi there, Welcome to our August edition So September is here and I’m sure we’re all hoping that mother nature reimburses us some late Summer sun due to the all the miserable grey skys and rainy days we had at the start of our ‘Summer’.
provide amazing services for the disabled people they help and give a lot of people their independence back. It’s hard to believe just how much these incredible animals can do.
For all of you that have been away over the school holidays, I hope you all had an amazing time and got back home safely.
Last month’s quiz winners were Nikki Smith from Chapman Road who won a party at Stay & Play & Brian Barks from Rainbow Road, who won two theatre tickets.
When I got home I had the lovely surprise of a scorched lawn due to the lack of rain! In light of this we have included an article in our garden section about laying some new turf in September to help you getting that grass in tip top shape, if you don’t fancy the task then I’m sure one of our fantastic landscapers will be happy to help!
If you would like to advertise with us, the last day to get your advert in is 18th September. We can design your ad for Free and a Month’s Advertising to 15,000 homes costs from as little as £50. You can contact us on 01268 330271 or email at sales@ essexbusinessandleisure.co.uk.
For all of you that love a challenge or like to raise money for Cancer Research we have an article about this month’s Dryathlon the benefits of taking part. Please check out this month’s charity advert, which has been donated to Essex Puppy Satellite who require Puppy Parents to help train Assistance dogs. The assistance dogs
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We do not vet our advertisers and take no responsibility for anyone who advertises with us. Please stop by and like our Facebook page (Essex Business & Leisure)
Keeping it local
Sarah
Sudoku page 4 Young at Heart page 8 Baked Plums on Toast page 10 Win a Party forNeeded! 10 Kids Puppy Parents page 17 12 Your Lawn in September page 16 Garden Section page 16-18 Win a Party for 10! page 19 TV Nightmare page 22 Back to your Workout Routine page 24 September’s Dryathlon page 26
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We are an established, independent pharmacy group committed to patient care, and providing a first class service to our patients and customers. Our dedicated and experienced staff have been serving the Canvey Island communities for many years and are here to help you.
Our services include: • Free prescription collection & Delivery service • Free advice on correct use of your medication • Free healthcare advice on all of your ailments • Free NHS Stop Smoking Service
Canvey Island Branches Formally known as Pals, Pharma Healthcare & Medipharmacy
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Speak to our qualified staff for more information about our services & products
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Name Address Telresponding to adverts Please Quote “Essex Business & Leisure” when
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For as rich as you are, it’s much better by far, To be young at heart. Of course, that’s assuming that you are Rich, because it’s not so easy to enjoy Life to the full if you’re a bit short of money - Enjoyment don’t come cheap nowadays! And life gets more exciting with each passing day. And life is either in your heart, or on it’s way. Well, yes- providing you can a ord it. So, how do you go about making the most of your life, enjoying the autumn of your years, maintaining the Living Standards you’ve become used to, if your pension is dwindling, your savings depleted. Now you have time to enjoy Life, but not the means to do so It’s even worse if still paying a mortgage, or still trying to clear Credit Cards.
YOUNG AT HEART... Brought to you by Ron Radway from Essex Equity Release. Fairy tales can come true, it can happen to you, If you’re young at heart. Most of us Baby Boomers are living longer, living more active lives- & apart from the odd ache and pain, and forgetting what you was talking about, most of us feel that we haven’t changed much since we were in our Late Teens/ Early Twenties. 70 is the New 60; 60 the new 50! Don’t you know that it’s worth every treasure on Earth, To be young at heart! And so it should be – If you have your health & energy, why not enjoy life to the full?
So, what’s the answer? Why not take a look at Unlocking the Cash in your Home- You never know, it may be the answer! For it’s hard, you will nd, to be narrow of mind, If you’re young at heart. Just look at the idea with an Open Mind, it might just be what you’re looking for. And if you should survive to 105, Look at all you’ll derive out of being alive! And here is the best part, you have a head start, If you are among the very young at heart. Equity release is not suitable for everyone, & you need Independent Advice from a Specialist in the Financial Sector, who will take into account your uniquely individual circumstances. You can find an Independent Equity Release Adviser who is local to you by visiting www.unbiased.co.uk If you would like to find out more just call 01268 799211, for a quick chat - Ask for Ron!!
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Baked Plums on Toast Approx 600-650g plums, 75g unsalted butter, 40ml brandy 8 slices of ciabatta cut at an angle, 2 vanilla pods 200g caster sugar, 1 thick skinned lemon, 150ml mascarpone Ingredients Serve Four People.
Method
Ingredients
Prep 35 min › Cook 25 min › Ready in 1 hr
1
Preheat oven to 200˚C Slice the vanilla pods in half lengthways and scrape out the seeds with a teaspoon then combine with the sugar in a bowl.
2
Slice the plums in half and remove the stones then place in a largish bowl. Add the vanilla sugar and the brandy. Toss together and leave to marinate for 30 minutes to an hour.
3
Spoon the mascarpone into a bowl & grate the zest of 1/4 lemon, & stir.
4
Butter the ciabatta then lay each slice buttered side up in an oven proof dish lightly dotted/greased with the remaining butter large enough so they don't overlap. Spoon the fruit onto the ciabatta and drizzle over some of the liquor. Bake in the oven for 20 - 25 minutes, then remove and place a spoonful of the mascarpone cream over the top of each slice. Return to the oven for a couple of minutes until the mascarpone starts to just melt and collapse. Serve hot.
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ADVERTORIAL
Cloudy2Clear Announce Trusted Trader Partnership Consumer champions Which? have now joined the thousands of customers who recognise that Cloudy2Clear Windows really are a business that you can TRUST. The company which specialises in repairing windows which are steamed up, broken or damaged by replacing the panes – not the frames has received the coveted ‘Which Trusted Trader’ status after going through a rigorous accreditation process entirely focussed on customer service. Group Managing Director Marcus McGee believes that Which? have endorsed Cloudy2Clear’s long standing company
policy of delivering the highest standards possible at all times. ‘Our service is simple. If your double glazing has misted up we can replace the glass at a fraction of the cost of a new window, in any type of frame, and with a new 25 year guarantee. But it’s not just about saving people money, although that obviously helps. Whilst a number of tradespeople perhaps don’t focus on customer care as much as they should do, we make sure we turn up when we say we will, do the job the customer requires and leave their house as clean as a whistle. Locally Cloudy2Clear service Canvey Island and
manager Chris Miller agrees that this approach is a major factor in his success. ‘The truth is that it’s not just the personal satisfaction that I get from doing a good job but also it makes good business sense. I get a huge amount of business from friends and family of people I’ve done work for, which just goes to show how much a little bit of effort is appreciated as both my customers and, obviously a body as nationally important as Which? now recognise.’ So, if your windows are steamed up, broken or damaged give Chris a call for a free quotation on 0800 61 21 118 and he’ll be happy to help!
Cloudy2Clear GUARANTEE All Customers That An Average Quote Will Take No Longer Than 20 MINS!!!
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Volunteers needed to help train assistance dogs for Canine Partners
Volunteers are being sought by national charity Canine Partners to take puppies into their own homes and begin their early training to be assistance dogs for people with disabilities. Canine Partners is specifically looking for volunteers, known as puppy parents, in South Essex, who can take a pup into their home from the age of seven weeks until they are 12-14 months old. Essex Puppy Satellite Trainer Emily Lawrence said: “Puppy parents teach the assistance-dogs-in-training basic obedience, social skills and core tasks that are essential before they move on to advanced training, where their skills are refined specifically for a disabled person’s needs. “Volunteering as a puppy parent is a rewarding opportunity for people who live in and around the area. Puppy parents train puppies in the early stages of their development before they go on to advanced training and are matched with someone who has a disability. “Although previous experience with dogs is not required, a puppy parent will need to be home most of the day, have a secure dog-friendly garden and have the stamina to manage an active young puppy.” Canine Partners will provide food and equipment for the puppy and cover all veterinary costs for the duration of the puppy parent relationship. If you would like to play a vital role in training an assistance dog, please call our puppy office on 01730 716017 or email puppyoffice@caninepartners.org.uk.
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• WINDOWS • CONSERVATORIES
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WE HAVE MOVED INTO CANVEY MOT & SERVICE CENTRE
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LAWN CARE IN SEPTEMBER When you should sow grass seed. You can sow Lawn UK lawn seed mixtures at any time from late March to mid-October providing that in periods of unusually dry weather the seedbed is kept constantly moist until the grass is about 6cm (2.5 inches) high. Always water with a fine spray; to great a force of water will displace the seeds. It is also worth noting, that there needs to be adequate warmth in the soil, 6-8 degrees Celsius is required for germination, and this is usually when the air temperature is above 10 degrees Celsius. If during periods of drought, and there is no hosepipe ban, you may decide to water the area. You must ensure the ground is thoroughly soaked and watering must be done on a regular basis until the grass has become established. Occasional light watering won’t be beneficial, this will do more harm than good. When is the best time to sow the seed? This depends on you. If you want to sow in the Spring, you can sow any time from late March onwards. However, if you are patient, there is much to recommend waiting until September before you sow. Firstly, any weed seeds lying on or near the surface of the seedbed will be given a chance to germinate and can be removed. Secondly, English summers may produce hot, dry spells and if your new lawn is sown in the spring, constant watering may well be necessary to get growth started and to avoid the tender young seedlings from being scorched and killed off. There are many points in favour of a September sowing. The ground is warm after the summer, there tends to be more moisture about, the seed will get off to a good start before the winter and weeds will be minimal. Then, during the late autumn, a good root system will develop, as opposed to top growth, and your lawn will be in first class order the next spring and summer, ready to withstand hot, dry spells.
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nowadays, that it can be a social activity and that it can be educational or harmless entertainment but it’s the proportion of time that we spend slouched on the sofa in front of the box and the habit of snacking whilst watching TV that concerns me. Recent research published in the British Medical Journal suggested that TV viewing habits have a large part to play in childhood obesity levels as it uses up time that could be spent doing something more active and encourages snacking. Psychologist Dr Aric Sigman’s research goes further. Dr Sigman has identified 15 negative effects that, he says, television can have on youngsters, ranging from shortsightedness, over eating, disturbed sleep patterns and type 2 diabetes to premature puberty and autism. His report, based on analysing 35 scientific studies, indicates that staring at a bright screen for hours in the evening hinders the production of melatonin – a hormone important in kick-starting puberty. In animal studies, artificially low melatonin levels are linked to early puberty.
TV NIGHTMARES Stuart BSc(Hons) MSc(Chiro) DC Consultant Osteomyologist - www.spinalcarecentre.co.uk No, I’ve not decided to review the latest reality TV offering: I’m referring to the 16+ hours each week (at conservative estimates) that our children spend slumped, glassy-eyed staring at a flickering screen. The average 6 year old will have spent one whole year of his life watching television. And adults are worse: at the end of the average lifetime we will have spent the equivalent of 24 hours a day for 12 years doing nothing but watching TV. Imagine that you are at the end of your life and someone says they can give you twelve years back of your earlier life – would you choose the moments that you enjoyed talking with friends and loved ones, weddings, births, celebrations, moments when you gave back to the community and felt good...or would you choose to watch mainly mediocre-tobad television programmes in those precious extra years? Now I know that TV is part of the fabric of our lives
A study carried out on the Panorama programme asked volunteers to monitor their children’s viewing habits and their corresponding behaviour for a week. The families’ televisions, games consoles and computers were then taken away for one week and parents again monitored their children’s behaviour. During the no TV week, the families spoke to each other more, played games together, siblings reported getting on with each other better, the whole family slept better and parents said that it was easier to get children to do their homework. As TV is here to stay, what’s the answer? Just as you would monitor family’s diets for salt and sugar intake, then it’s possible to monitor your family’s ‘TV intake’. Dr Sigman recommends no TV for the under threes and a scale of hours per day for older children. I believe that quality as well as quantity of viewing is important. Rather than turning on the TV out of habit, it can be valuable to plan your own and your children’s programme viewing and to watch the programmes together and use them as point of discussion. If your child knows that they are limited to, say, one hour of TV on a school night, that they are going to be more discerning in their viewing choices as well as having more time for active play, reading, family time and homework. It’s not for me to suggest activities to do as that wouldn’t give you opportunity to use your imagination but there is endless inspiration from books, local voluntary organisations, libraries and leisure centres.
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ready to commit to a long-term challenge, working out on the same days each week will help to make fitness seem like a given, rather than an option. 3. Break it down When you’re feeling particularly drained, knowing there’s still half an hour left in your workout can make you want to give up. Instead, focus only on the next set of weights, or running the next five minutes and before you know it, you’ll have completed your workout. Keep in mind, however, the difference between wanting to end a workout, and needing to end it. If you’re in pain or your fatigue feels more excessive than it should be, listen to your body and call it quits.
GET BACK TO YOUR WORKOUT ROUTINE If your morning run feels impossible and your finding it hard to get back to the gym after your Summer holiday, try these tricks for getting back into your fitness routine. 1. Lay out your clothes the night before If you wake up and see your running shoes, and water bottle all ready to go, you’ll feel like you’re too invested to change your mind. 2. Take a 30-day challenge Try challenging yourself to work out every day, or every other day, for a month or longer. If you’re not
4. Buddy up Make peer pressure work in your favour? Share your fitness schedule with your partner, roommate or family member, and ask them to hold you to it. A good fitness buddy can make you realise that your reason for ditching a workout is kind of lame, or remind you of how good you’ll feel if you go for a run. You can return the favour by keeping the other person accountable, too. 5. Lower your expectations Just because you’re not feeling up to your usual onehour routine, don’t skip working out altogether. By doing a little exercise, even if it’s just a 20-minute bike ride, you’re keeping your brain programmed to your fitness schedule. On the other hand, if you don’t exercise at all, it won’t seem like a big deal to skip another work out in the future.
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forward the day all cancers are cured, there are all these other potential benefits too: • Feel more energetic and get more things done • Sleep better or even snore less • Cut the boozy calories and lose weight - find out how many you could save with our alcohol calculator on the Cancer Research Dryathlon Website • Eat more healthily and increase your activity to get the maximum benefit • Make small changes that fit into your everyday life so it’s easier to stick with long term. A good place to start are the Ten Top Tips CRUK created with Weight Concern • A healthier, happier bank balance
DRYATHLON SEPTEMBER ONE MONTH. NO ALCOHOL. FOR CANCER RESEARCH UK. Give up alcohol this September and become a Dryathlete. After a summer of overindulgence, clear your head, feel fitter and save some money, all whilst raising money to help beat cancer sooner. THE BENEFITS OF TAKING ON DRYATHLON Taking on the challenge of giving up booze for a month could have lots of potential perks. Just imagine what awesome things you could achieve in an ironwilled month without hangovers. You’ll not only be raising lots of money to bring
• A sense of achievement with your newfound hero status • A fresh outlook on your alcohol consumption • Time to do all those super cool things you keep putting off. Now’s the time Dryathletes, from taking that yoga class to writing your first novel. Use your free Dryathlon calendar in your dryathlete pack to plan your activities. • And last but not least, every pound you raise will go towards our life saving research. And the good news is, the benefits don’t have to stop when Dryathlon does – and if you drink less in the long term, it could make a real difference to your long term health. Go to http://www.cancerresearchuk.org/ support-us/find-an-event/charity-challenges/ dryathlon to become a Dryathlete now. You can join as a brave soloist or if you and your friends want to start team, then you can all help one another through!
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