Havering January 2012 Edition
SS
E BUSINE LEI
Romford Hornchurch Upminster Cranham Emerson Park Elm Park
EX & URE
Local” “Keeping it
Delivered monthly to 20,000 homes
Educate, Motivate, Monitor
ESSEX MONEY SAVING VOUCHERS only at
Welcome Hi There,
Preparing for Spring Page 2
Welcome to our January edition. I hope you all had a lovely Christmas and wish you all a fantastic New Year. It has been great having some time off during Christmas and being able to spend quality time with my family. Last month we brought you a Christmas Appeal regarding a very Brave 5 year old girl called Chiane. One Sunday in James, Chiane & Sarah December we had the pleasure of meeting chiane and her family and they would like to thank everyone who has supported and donated money to chiane. They are a lovely family and she is a brave, lovely little girl and an inspiration to all of us. Elbonline.co.uk. is still trying hard to raise money for Chiane by offering a business page for 6 months for a donation of £25 which will all go to Chiane’s fund helpmefightcancer. co.uk. We have raised close to £700 so far and it is rising daily. If you don’t have a business you can still support chiane. We will be holding a Charity 3 course Dinner at the Maharaja Restaurant in Benfleet, on the 15th February and everyone is welcome. It would be great to meet our advertisers and readers so please come and join us for a great evening. Please Check our Website www.Eblonline.co.uk for details or you can call us on 01268 330271 for more information. There are also many local money saving vouchers updated regularly on our website. Please register for free and you can receive regular discount updates and news. Last month’s Quiz winners were: Karen Mustafa, who won a £50 meal voucher courtesy of the Bekash, Mrs. Abbot from Roxburgh Avenue, who won a Bowling party for 10 children courtesy of Dagenham Bowling. I hope you enjoy your prizes and please let us know by leaving a comment on eblonline.co.uk. I hope you both enjoy your prizes.
Sudoku Page 4
Chocolate Fondant Recipe Page 6
Bekash Restaurant Quiz Page 8
Slimming World Page 10
Cooking up a Storm Page 12
If you would like to advertise with us, the last day to get your advert in is 16th January. We can design your ad for Free and a Month’s Advertising to 20,000 homes costs from as little as £35. Please support your local Businesses within this publication by using their services and don’t forget to mention us when you do. We do not vet our advertisers and take no responsibility for anyone who advertises with us.
Chiane’s Fight Page 14
Please stop by and like our Facebook page (Essex Business & Leisure).
Keeping it local Sarah
Bowling Party Quiz
Essex Business & Leisure Magazine’s are delivered to 60,000 homes monthly Throughout Essex by Basildon Leaflets.
Page 16
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We Redeem Prescriptions for Aids to Daily Living
Preparing for Spring January is a bit of a thumb twiddling month for keen gardeners so what better time to have a good clean up in the Greenhouse and shed. Doing these jobs now means that once the weather breaks in the Spring you will be well prepared and ready to get going once again. Collect all your pots, trays and labels together and give them a good clean, dust out any old soil or compost and give them a good scrub in Jeyes fluid or similar product to kill off any bacteria that may be lurking. Clean and sharpen your gardening tools. The blades of shears, secateurs and pruning knives should be given a light spray of WD40, hanging up bladed tools will help any moisture to run off helping to prevent rusting. This is now a good time to grab a bargain too, check out your local DIY store or Garden centre for end of line products. Manufacturers will be releasing their new lines soon so shops will be making way for them by clearing out old lines. Keep on clearing winter debris from your beds and mulch them with a dressing of leaf mould, bark or compost. Be careful, watch out for emerging bulbs, dumping lots of compost on them may cause them to rot so be sure to dress around them. If the weather allows it, tackle patches of
by Sharon Longshaw
perennial weeds before they start growing again, don’t worry if the roots snaps below ground, clear the soil around it to the depth of between 2-4 inches and drop a tablespoon of household salt on the offending root, this will more often than not kill the root preventing the weed from growing again. Finally sit back and put your feet up with a good seed catalogue and a mug of Hot Chocolate and get planning for the seasons ahead.
We would like to take this opportunity to wish you a Happy New Year from Flower Power Gardening Service.
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Joe’s Carpets
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5
Recipe of the Month
Creative Cuisine Bring the restaurant experience to your home
Address
36 Wych Elm Close Hornchurch Essex RM11 3AJ
info@creativecuisine.uk.com
Phone -
Chocolate and Cardamon Fondant 125g Dark Chocolate (50% Cocca or more)
125g Unsalted Butter
3 large eggs 150g caster sugar 35g plain flour
Web
www.creativecuisine.uk.com
07540 853 866 served with Blueberry ice cream. 2 Cardomon Seeds Ramekin Dishes
Prepare the Ramekin dishes by greasing with melted butter, flour and sugar or chocolate power if you like. Put the chocolate and butter in a bowl over simmering water, now use a pestle and mortar for the cardomon seeds and crush till you get a fine powder stir this mixture until melted. Whisk together eggs, sugar and flour until just gradual whisk in the melted chocolate, blended then gradually butter and cardamon mix. Try not to over work the mixture. pour the mixture into the ramekins put on a baking sheet and cook for around 10-12 minutes or until the tops are just firm. Run a knife round the ramekin dishes to turn the fondant out. I like to serve with Blueberry ice cream, dusting of icing sugar and mint to garnish.
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Monthly Quiz sponsored by
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Open 7 days a week (including bank holidays) Winner of the Tiffin Cup 2007 Archant Food & Drink award 2005 Invited as guest for British Hospitality event at Buckingham Palace
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ly group near you today... Wednesday Elm Park Hotel Elm Park Avenue Elm Park 9.30am Heather 07842 525516 Fairkytes Centre opp Queens Theatre Billet Lane Hornchurch 5.15pm & 7pm Maureen 01708 787888 Elm Park Assembly Hall St Nicholas Avenue Elm Park 5.15pm & 7pm Heather 07842 525516 Thursday The Royal British Legion High Street Hornchurch 9am 11am & 6pm Mandy 07790 096912
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11
Health Monthly info@cliffschiro.co.uk
by Arif Soomro
www.chiropracticsouthend.co.uk
Cooking Can Damage Your Health! It’s the heart of every home, but have you considered the potential for damaging your back in the kitchen? Bending and stretching from cupboard to cupboard, lifting utensils and heavy equipment, standing for sustained periods of time preparing food and even washing the dishes – the tasks we undertake daily could be putting us at risk of back pain if attempted with the wrong posture.
DC MCC CCPP 01702 430 430
· Lifting heavy pots, pans or utensils can strain your back muscles. Always face the direction in which you want to carry the weight, lift using a relaxed, straight back, make sure your legs are at least hips’ width apart and lift with bent knees. · When reaching into cupboards for ingredients, avoid bending from the waist as it will increase stress on your lower back. Never keep the knees straight, as this could lead to over-stretching and cause damage to your back.
It is surprising how much time we spend in the kitchen doing physically arduous tasks that put pressure on our Doing the dishes joints and muscles. Even making small changes to your · Standing up straight whilst washing the dishes, rather usual routine and thinking more about the movements than slumped over the sink, could make all the you make could have a significant difference on your body, difference to back pain. Stand with your feet shoulder leaving you fit, healthy and comfortable enough to enjoy width apart and don’t over stretch. If you need to, rest the best part of your kitchen – enjoying the food you one foot on a stool to make sure you are comfortably have prepared. positioned over the sink. Raise the washing-up bowl by Make your way safely around the kitchen and mainplacing a second upturned washing up bowl tain optimum posture with the following advice : underneath it · Got a dishwasher? Remember to bend your Unloading the shopping knees and keep your back straight when loading · Make the most of home deliveries – they will come to and unloading the lower shelf. you and save you the stress and strain! Arif is a Doctor of Chiropractic, Medical Acupuncturist and Fellow of the · A weight held at arm’s length can have the effect of being up to five times heavier. Always carry heavy tins \ International Chiropractic Paediatric Assoc. He has advised Schools, a Parliamentary Committee and featured on national TV and radio. He is or boxes close to the body. Don’t lift and twist when the Director of The Cliffs Chiropractic Clinic in Westcliff putting the shopping away and be sure to face the direction of the cupboard or fridge · Store frequently used items between elbow and shoulder height to avoid regularly over stretching your back. Pull-out storage cupboards lessen the need to stretch or strain even more
Cooking up a storm
· When preparing food, make sure the counter top is the correct level for your height.You want to avoid stooping if it is too low or reaching up if it is too high. Preparing food on a deep wooden chopping board can help achieve the correct level.
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13
Christmas appeal for Chiane. Our 5 year old daughter Chiane Cloete was diagnosed in June 2011 with a very rare type of brain cancer called STPNET. Chiane’s cancer is located in her “CNS” (central nervous system). Every cell her body produces, whether it is red blood cells, white blood cells, platelets, liver, kidney, heart, gut... Any new cell that the body produce, comes from the CNS...in Chiane’s case, every new cell that her body produce is cancerous... Effecting every aspect and part of her body to become cancer’s. Chiane relapsed while in treatment at Great Ormond Street hospital (relapse means the cancer coming back more aggressively after or in treatment). We have to raise £130k to take Chiane for treatment in America (Texas). The treatment in Texas will be her last line of defence against fight ing her cancer… it’s cutting edge gene therapy in the states with high success rates. We are holding a Charity night at the Maharaja on 15th February. For just £15 you’ll get a 3 course meal and be donating to Chiane. Contact Essex Business & Leisure for more details. To make a donation, please visit her website: helpmefightcancer.co.uk. We ask only a small donation, what ever people can afford to donate!!
Chiane also has 2 Facebook accounts.. 1. “Chiane Cloete” and 2. “help me fight cancer” If anyone is on Facebook please send her a friend request and help spread the word. We kindly ask that people help us with networking through facebook, putting her website in your status for a day and ask all your friends to send her a friend request. Thank you to everyone willing to donate or willing to spread her website to friends and family.
Chris Cloete
Chiane’s father.
Essex Business and Leisure are offering any business, willing to donate £25 or more a FREE business page on our Essex directory www.eblonline.co.uk. Call us on 01268 330 272 for more details
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JANUAR Y SALE NOW ON To Advertise in this Magazine Please Call 01708 320 271
Vintage - B
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15
Monthly Quiz Romford Bowling First Floor, The Brewery, Waterloo Rd, Romford, RM1 1AU Tel:
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What road is Romford Bowling situated in?
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Corporate Events, Summer Balls, Birthday Parties, Contemporary Portraits Prom Nights, Bar mitzvah and Bat mitzvah
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Accountancy & Finance Need an Accountant 12 Nokes & Co 5 Balloons for all Occasions Pacific Balloons 17 Bath & Skin Products Naturally Unique 14 Bathroom Specialist Writtle Bathrooms 7 Bedding Centre Bridge Bedding Centre 17 Blinds Specialist Drathmore 3 Bowling Alley Romford Bowling 16 Cake Making Fondant Fantasy 6 Car Repairs Aces Car Repairs 9 Mobile Auto Care 19 Carpets & Flooring Joe’s Carpets 4 Catering Creative Cuisine 10 Children’s Activities Stubbers 17 Cleaning & Household Services Time 4 You 9 Computer Services PC Fix 5 Curtains & Blinds Curtain World 5 Door Specialist Inside Front Cover InDoors Essex MDF Doors
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18 17 4 18 8 7 13
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Emergency & Community Numbers Havering Police: National Rail Enquiries: Queen’s Hospital: Samaritans: Transport for London:
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Useful Numbers NHS Direct: 0845 46 47 British Gas Emergency: 0800 111999 Childline: 0800 1111 Citizens Advice Bureau 0844 993 8614 Havering Council Switchboard: 01708 434343 Havering Council 24h Emergency: 01708 433999 Havering Council Recycling: 01708 432563
W co W
101 08457 484950 01708 435000 08457 909090 0207 2221234
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