SS
E BUSINE LEI
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“Keeping it Local” Southend
November 2011 Edition
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ED
E RS T AI RAN P RE UA G Y LL
FU
Welcome Hi There,
Welcome to our November edition. I’m hoping to make it down to the sea front this year to enjoy a brilliant fire work display, but more importantly I hope bonfire night passes without any injuries or incidents. I know Essex Police will work as hard as they do every year to make sure everybody is safe and sound. We’d love to see anybody’s pictures of this years display, so please post them on our facebook page.
Tree & Shrub Advice Page 2
Sudoku Page 4
Inside our Magazine this month: Arif Soomro has provided our Health Section on page 6 about a condition called ‘Text Neck’ for us from the Cliffs Chiropractic Centre. Sharon Longshaw has once again kindly shared her knowledge & passion for gardening, giving you advice on what to do with your Trees & Shrubs this winter on page 2. If you’re looking for a job or maybe a career change, take a look at our Recruitment section on page 10. Noble Recruiting is kindly sponsoring our new section, so if you are looking for a new challenge give them a call.
Text Neck Page 6
Lemon Tree Restaurant Page 9
This Month’s Quiz offers you a chance to win a meal for 2 at the fantastic Tandoori Parlour, please see page 12. Last month’s Quiz winners were: Steve Jordan from Woodgrange Drive, Southend, who correctly answered “(c) Bird” in our Kids Quiz and he has won a Rio DVD. Our Float Sanctuary Quiz Winner was Karina O’Keefe, from Carlton Drive, Leigh-on-Sea. Karina has won an hour’s pure relaxation courtesy of The Float Sanctuary, Rayleigh. I hope you both enjoy your prizes. During October we successfully launched our new Online Essex Business & Leisure Directory www.eblonline.co.uk. A Directory for all things Essex!! See the inside back cover for more information.
Job Recruitment Page Page 10
Win a Meal for 2! Page 12
If you would like to advertise with us, the last day to get your advert in is 17th November. We can design your ad for Free and a Month’s Advertising to 20,000 homes costs from as little as £35. Please support your local Businesses within this publication by using their services and don’t forget to mention us when you do. We do not vet our advertisers and take no responsibility for anyone who advertises with us.
Keeping it local Sarah
Stir Fry Recipe Page 14
Mobile Teeth Whitening Inside Back Cover
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Trees & Shrubs
by Sharon Longshaw
One of the questions I’m asked most at this time of year is “when can I transplant my shrubs and trees?” This month and throughout the next several months will be good times to transplant trees and shrubs. At this time of the year, most ornamentals have entered into dormancy, and can be safely dug and replanted. The key to transplanting is to dig a large root ball (get as much of the root system as is possible). Equally important, is getting the plant back into the prepared soil as quickly as possible, to keep the roots from drying out. Use a good quality fertiliser and plenty of it. Large trees or shrubs should be staked to protect them from wind whipping during high winds and keep them staked until the roots have a chance to develop and anchor them. As soon as the leaves fall from fruit trees, shade or flowering trees, raspberries and other deciduous plants, they can be sprayed for the first time with a dormant spray. This spraying helps control over-wintering insects and diseases. Always apply according to label instructions, too much can lead to damage. Continue to watch for insect, slug and snail, or disease damage throughout the garden over winter, and take the necessary steps to control the problem. Lawns should of stopped growing so much now so it’s time to move the blade of your mower up a notch. Keep leaves raked from the lawn. They should be composted. Alternatively, you can just mow over them, turning them to mulch, which adds important nutrients back to the lawn.
Clean and oil your garden tools for winter storage. Place some sand and some oil in a large bucket, then slide your garden tools in and out of the sand. This will do an excellent job of cleaning them, as well as applying a light coat of oil to prevent rusting. This is also a good month to restock any tools that have seen better days, while the prices are lower. Please feed the birds and other small creatures that may not be able to find food due to snow on the ground or other causes. Their natural food sources have pretty much dried up by this time of the year. For only a few pounds you can feed an enormous number of birds.You don’t have to be a bird watcher to enjoy the feeling that you get when you’ve helped out one of Mother Nature’s creatures.
Happy Gardening Everyone!
Flower Power Garden Services www.southendgardener.co.uk 01702 305554
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Health Monthly info@cliffschiro.co.uk
by Arif Soomro
DC MCC CCPP www.chiropracticsouthend.co.uk 01702 430 430
A new condition dubbed “text neck” is on the rise due to the amount of time people spend hunched over their mobile phone and tablet computer screens. This painful condition, caused by flexing the neck for extended periods of time, can be a forerunner of permanent arthritic damage if it goes without treatment. Cases of the repetitive strain injury are on the rise as smart phones and tablet computers such as the iPad become increasingly popular, experts have said. In fact chiropractors have seen an increase in people seeking evaluation and treatment of complaints consisting of headaches, neck pain, shoulder pain, arm pain, as well as numbness and tingling of the upper extremities all related to texting.
The average human head weighs between 10lb to 12lb (4.5kg to 5.5kg), and flexing the neck makes it harder to support like carrying a similar weight at arm’s length.
Children are most at risk because their
heads are larger in relation to their body size than adults, and women with slender necks should also take extra care to maintain a good posture.
In severe cases the muscles can eventually When the head is upright it’s like a balanced see adapt to fit the flexed position, making it painful to straighten the neck out properly. saw but when tipped forwards it needs a counter The condition occurs because the joints and tissues in the neck are not built to withstand looking down for long periods, and spending hours peering at a screen puts them under too much stress.You know what happens when you sit on your foot or leg at an awkward angle, it feels sore and stiff. This is what is happening to peoples’ necks and if done too often or for too long could cause long term problems.
force to keep it in that position. The longer it’s held forwards the harder the muscles have to work causing them to tire, weaken and become painful. Taking regular screen breaks, and looking straight ahead while tucking the chin back towards the neck every few minutes can avoid the condition. Rotating the shoulders with your arms by your sides, sitting up straight while texting and holding the phone a little higher can also help maintain a healthy posture.
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Granite-Feb2011:Layout 1 27/01/2011 10:41 Page 1
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Winter Warmer Stir Fry Prawns with Spinach recipe Ingredients: • • • • • •
3 tbsp. sunflower oil 200g prawns, use fresh. 3 garlic cloves 1 small red pepper 2 tbsp. soy sauce 150g spinach
Method of Preparation: 1.
Finely chop the garlic cloves into very thin slices. Slice the red pepper in half and then remove the pith and the seeds and thinly slice the pepper.
2. Heat a wok until hot and add the oil. Add the garlic
slices and then stir fry them for two minutes or until they turn golden brown. Remove them from the oil with a slotted spoon and set them to one side.
3.
Add the pepper and stir fry for a minute or until softened, and then remove it from the pan and set it to one side.
4. Put the prawns into the pan and stir fry them for
around 3 minutes, then add the soy sauce. Add the spinach and cook until just wilted, then return the garlic and pepper to the pan.
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Accident Repair Bridge Paintwork 3 Chips Away Inside Front Cover Accountants Nokes Accounting
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