SS
E BUSINE LEI
Delivered to 20,000 homes in Leigh, Westcliff Southend & Thorpe Bay
“Keeping it Local” Southend
October 2011 Edition
All Enquiries, Please Contact: 01702 690271
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* £20 discount only applicable to bookings over £100 and cannot be used in conjunction with any other offer. Offer only available through Barron Sumner until 30th November 2011
L
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We specialise in quailty kitchen transformations by changing your Door and Drawer fronts New Kitchens Fitted from our Stylish made to measure Range Free Design Survey.
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01702 461228 www.kitchen-base.co.uk Showroom: Company House, Stock Rd, Southend-on-Sea, SS2 5QF
Welcome Hi There,
Welcome to our October 2011 edition. At the time of writing, I’m hopeful that our beloved Pier is open again following the floating Barge incident. The dark nights are drawing in so don’t forget to put your clocks back 1 hour on Sunday 30th October. Make sure you all stay safe and enjoy Halloween on Monday 31st October. Are you a keen Gardener? Sharon Longshaw has kindly shared her knowledge & passion for gardening on page 2. If you’re looking for a job or maybe a career change, take a look at our Recruitment section on page 10. Noble Recruiting is kindly sponsoring our new section, so if you are looking for a new challenge give them a call. Please read the first edition of our Health Monthly on page 8 written by Arif Soomro of the Cliffs Chiropractic Clinic.
Gardening Tips Page 2
Salon Special Offers Page 3
Sudoku Page 4
The Float Sanctuary are sponsoring our adults Quiz this month and there are 2 chances to win an hour relaxation so be sure to enter! Also for this month’s kids quiz we are giving away a Rio DVD.
Halloween Recipe
Last month’s Quiz winners were: Sue Hickey from Gloucester Terrace, Thorpe Bay, who correctly answered “01702 345891” and she has won a meal up to the value of £50 at the Beautiful Mama mia Ristorante. Stephanie Stevenson from Hillside Crescent, Leigh on Sea answered our Kids Quiz correctly with “Jessie” and Stephanie has won an Hour’s Laser Tag for up to 24 people. I hope you both enjoy your prizes.
Health Monthly
We are hopeful that October will see the Launch of our new Online Essex Business & Leisure Directory www.eblonline.co.uk. A Directory for all things Essex!!
Job Recruitment Page
If you would like to advertise with us the last day to get your advert in is 17th October. We will design your ad for Free and costs from as little as £35 to 20,000 homes. Please support your local Businesses within this publication by using their services and don’t forget to mention us when you do. We do not vet our advertisers and take no responsibility for anyone who advertises with us. Please stop by and like our Facebook page (Essex Business & Leisure).
Keeping it local Sarah
Page 6
Page 8
Page 10
Float Sanctuary Quiz Page 12
Rio DVD Quiz Page 14
Essex Business & Leisure Magazine’s are delivered to 60,000 homes monthly Throughout Essex by Basildon Leaflets.
Walby Way Design Quality design without the designer price tag...
Goodbye to Summer As we say goodbye to summer and move in to autumn, it’s time to get busy in the garden Time spent now on a good clear up can help prevent disease from taking hold. My worry for this year is that after the wet summer and warm September that plant mildew might take hold, dealing with any problems now will save heartache in the spring. Lift all your summer bedding and move it to the composter, if you plan to save any seeds produced, now is the time to nip them off, store them in well labelled envelopes and keep them dry. Cut back summer flowering shrubs if you have not already done so. Remove dead limbs and prune back by as much as a third if required, the thing we don’t want to do is to leave it until the frosts have started as the frost can get in to fresh cuts and cause blackening and ultimately death to less established plants.
by Sharon Longshaw
Autumn is also a great time for dealing with tired looking lawns, reduce the frequency of cutting and knock it up a notch so that you are not cropping too closely. A dressing of Weed & Feed will do wonders if applied correctly, please follow the manufacturer’s instructions carefully, using too much will scorch your grass as well as kill the weeds. After approximately 2 weeks rake out dead weeds and moss and re-seed bald patches. If seeding a large area I suggest using something as a bird deterrent, I use old CD’s on string attached to garden canes or cut up a black plastic sack in to ribbons and attach the strips to canes. Give borders a good weed and turn the soil, if you have shrubs that you would like to move now is a very good time to get this job done, they will be rebidded in by spring so this should not disturb the flowering pattern. With your soil weed free and turned planting spring flowering bulbs is made easy, choose Snowdrops, Crocus, Daffodils and Tulips, as a rule of thumb bulbs should be planted at around 2.5 times their own depth in free draining soil, for the best effect plant bulbs in clumps approximately 3 inches apart. Lastly don’t forget to drain and store your hosepipe, any water left in it will freeze quickly and could split the hose making it useless for next year.
Flower Power Garden Services www.southendgardener.co.uk 01702 305554
Happy Gardening Everyone!
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3
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FREE HOME VISITS ARRANGED INCLUDING EVES & WEEKENDS WE WILL ADVISE ON :• All aspects of drafting & writing your will • General powers of authority • Foreign property clause • Probate Service • Property, interest & inheritance trusts • Civil partnerships • Protect the Family Home from Care Home Fees • Secure storage with free updates WE ARE A FAMILY BUSINESS THAT CARES
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Acting – balle Tap – t – Jaz S z i n ging – Training Today’s Performer Y oga Stree and m t Dance uch m uch m THE NEXT GENERATION
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5
Would you like an honest, dependable and AFFORDABLE police checked cleaner to clean your home?
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Ovens Grills Extractors
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Call to book your oven clean today
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To Advertise in this Magazine Please Call 01702 690 271
Don’t Move! Improve! Households & Business Moves Full Goods in Transit Insurance
Piano & Antique Specialist Fully Trained & Experienced Staff Short Term & Long Term Storage Full Packing Service Available Packing Materials Available
FREE ESTIMATES FA JONES & SON
01702 292320
www.fajonesandsons.co.uk
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7
Health Monthly
by Arif Soomro
Every month I am going to chat about an aspect of healthcare and pass on some useful knowledge to make you healthier and happier.
DC MCC CCPP
The advice is simple; to reduce the risks of developing cancers associated with unhealthy lifestyle factors, have a look at incorporating some of the following health tips into your daily routine:
If you have any questions for me or would like 1. Eat plenty of fresh, natural me to write about a topic please e-mail me at fruits, vegetables and wholegrain info@cliffschiro.com and I will do my foods Why not try juicing fresh fruit or vegetables? best to answer you via this article. Or have a few dried apricots or figs or a glass of tomato This is the time of year when we start turning away from salads and fresh fruit and are looking for more comforting food in the chilly months ahead. This often means higher fat, more meat and less fruit and veg. Perhaps this year you could look at comfort food in a different light and a few simple changes could help you keep the weight down and cut your risk of disease. United Nations statistics have shown that the number of deaths from cancer is set to double by 2030. It is estimated that 80,000 cases could be prevented each year if people ate healthier, more plant based diets, maintained an optimum weight and exercised more.
juice pre-dinner instead of wine.
2. Choose sources of high
quality lean protein such as
fish, chicken, beans, lentils and pulses whilst limiting intake of red meat and saturated fats. Try not eating meat once a week to start with, how about a mushroom or vegetable pie or curry?
3. Are you vitamin D deficient?
Many studies have now linked widespread vitamin D deficiency with an increase in cancer incidence. Vitamin D is not found naturally in many foods and instead is manufactured in the skin on contact with sunshine.
4. Get the right balance of fats
Increase your intake of nuts, seeds and oily fish and consider an additional supplement of omega 3 fatty acids in the form of natural fish oils. Try a small handful of nuts and seeds instead of crisps.
5. Relax
Stress is a major contributor to many common chronic health problems, so make it your aim to find a way to truly relax on a daily basis. Try yoga, meditation, Pilates, t’ai chi or whatever works best for you and start to incorporate some deep relaxation into your daily routine
6. Exercise regularly
Even a short daily walk can do wonders for your overall health.
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1a Trinity Avenue, Westcliff on Sea, Essex, SS0 7PU (near the Cliffs Pavilion)
01702 430430
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9
Essex Business & Leisure Job Page ‘Keeping it Local’ - Sponsored by Noble Recruiting
JOB TITLE
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11
Monthly Quiz Treat yourself,, or someone special, to a relaxing float at The Float Sanctuary Call 01268 743340 or visit www.thefloatsanctuary.co.uk for more information.
5a Castle Road, Rayleigh, Essex SS6 7QD T: 01268 743340
www.thefloatsanctuary.co.uk
2 CHANCES to win an Hour of Relaxation Simply answer: What is the web address of
the Float Sanctuary? Email your answers to: ebl1@hotmail.co.uk with your address or send by post to: Unit 7 Durham Road, Basildon, SS15 6PH All answers must be submitted by the 23rd October
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Fashionable Ladies Wear
Wentworth Foot Clinic Peter M. Johnson DipCFHP MPSPract FHP Tel: 01702 600945 Mobile: 07931 297002
Home Visits Available Nail Trimming Verruca Treatment Corn Removal Calluses Reduced
12
Ingrown Toenails Foot Care for Diabetics
A member of Alliance of Private Sector Practioners
To Advertise in this Magazine Please Call 01702 690 271
DISCOUNT PET SUPERSTORE
t: 01268 515585/690706 e: info@petsuperstoreessex.co.uk
Bridge Paintwork call 01702 291 300
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A WARM WELCOME AWAITS ...at Ballards Gore Golf Club
TH E P ER FECT W AY TO CELEB R A TE CH R IS TM A S
If you have yet to experience the delights of Ballards Gore Golf Club and its par-73 championship length course, why not take this opportunity to enjoy a two for the price of one green fee on Monday to Friday after 10 am or Saturday & Sunday after 12pm?
This means that you and your golfing companion can have a great days golf for just £25 Mon - Fri or £30 Sat - Sun! Call our pro-shop on 01702 258924 to make your booking.
2 for 1 green fee Monday - Friday after 10am Saturday & Sunday after 12pm bring this voucher with you. B A L L A R D S G O R E Please Not to be used in conjunction with any other offer. G OLF C LUB
Offer ends 30th November 2011
www.ballardsgore.com Tel: 01702 258917 • Pro Shop: 01702 258924
Christmas Party Nights - December
Why not hold your Christmas Party in the magnificent surroundings of Ballards Gore Golf Club where you can enjoy a superb 3 course meal and entertainment from our DJ all for only £29.95.
Christmas Lunch
Available from 1st December, enjoy a delightful 2 course Christmas Lunch for £11.95 and a 3 course Christmas Lunch for only £14.95. The perfect way to celebrate Christmas with friends and family.
Book now to avoid disappointment . . . Gore Road, Canewdon, Essex SS4 2DA
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13
Win a Rio DVD! What is the main type of animal in the film ‘RIO’? a) Fish b) Dog
c) Bird
Fss ssss ssssss ss sss ssss fssssstis ssszss sssss ssss sssssss sss ebl1@hotmail.co.uk with your address ss ssss ss ssss sss ssss s ssssss sssss sssssssss ssss sss sss sssssss ssss ss ssssssss ss sss ssss sssssss
Local Builder Extensions Conservatories Renovations Alterations
Face Painting & Make Up Artist Special Effects/Fake Tattoos Children’s/Adult’s Parties, Fetes, Halloween, Fancy Dress, Bespoke Themed Events and all other special occasions when quoting Essex Business & Leisure T’s & C’s apply
for further info Call Pippibelle on
07466 816145
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FIRST 10 HOURS
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14
£150 (Manual Only)
Male & Female Instructors Manual & Automatic Cars Block Booking Discounts Available Gift Vouchers Available
Driving Instructor Training Available Call us or visit our website for more details
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Guarantee
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Everybody
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15
Accident Repair Bridge Paintwork 13 Chips Away Inside Front Cover
Estate Agent Grffin Estates
Accountants Nokes Accounting
Pippibelle Foot Clinic Wentworth Foot Clinic
11
Airport Transfers Nolan Chauffeur
Back Cover
Blinds Worth & Co
Inside Back Cover
Chair Doctor
8
Charity S.T.A.R
11
Chiropractors The Cliffs Chiropractic Clinic Chauffeur Nolan Chauffeurs
9 - 10
Back Cover
Cleaning Services Maids in Essex PJ Cleaning Time for You
4 2 6
Clothing Rags to Riches Store
12
Dancing Lessons P & M Dance Studio
15
Double Glazing Specialist Carter Glass Co. 15 Driving School Easy 2 Pass
15
Entertainment The Laughing Pod Go Kart Party
12 14
Painting & Decorating Browns Decor & Interior Refurb G Ports Decor & Interior Refurb
9 11
14
Pet Services K9 Pet Services & Pet Supplies
10
12
Pet Store Discount Pet Superstore
13
Plumbing ABM Plumbing Lee Wright Plumbing
9 7
Recycling Rags 2 Riches
10
3 12
Removals FA Jones & Son
7
14 7 1
Singles Social Event Across the Room
10
Stage School Ridley Studios
5
8
Tree Stump Removals Tree Stump Removals
2
10
TV Repairs Wizard TV Repairs
1
Waste Clearance SE Clearances
5
5
Face Painting & Make-up Artist
Golf Club & Function Suite Ballards Gore Golf Club 13 Graphic Design Walby Way Design Health & Beauty Beauty Basement Salon U The Float Sanctuary
1 Front Cover
General Builder JT Installations Roothway Builders Rob Jarvis Building Services Insurance Alpine Insurance Job Recruitment Noble Recruiting
Kitchen Specialist Kitchen Base Inside Front Cover Landscapers & Gardener Flower Power Gardening
2
Minibus & Coach Hire Advanced Minibuses
Web Designer Phasic Shift
15
Oven Cleaning Oven Clean
Will Writing Services The Will & Trust Company
6
Front Cover
4
Useful Numbers Emergency & Community Numbers Anti-Terrorist Hotline 0800 789321 Cardiac Support Group 01702 309042 / 293469 Central Library 01702 534100 Citizens Advice 01702 610610 Civic Centre 01702 215000 Cleansing Dept. (street collection) 01702 215006 Crime Prevention 01702 215185 Leigh-on-Sea Town Council 01702 716288 KES Community Classes 01702 545771 National Drugs Freephone 0800 595000
NHS Direct Recycling Information Southend General Hospital Southend Police Station Spire Wellesley Hospital Street Cleaning Street-Lighting Failure Victim Support Group Waste Collection
08454647 01702 215006 01702 435555 0300 3334444 01702 462944 01702 215006 01702 215006 0845 456599 01702 215006
Essex Leading Blind, Awning & Interior Shutter Specialists for over 100 Years
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Worth & Co supply a comprehensive range of interior and exterior blinds for the home and commercial premises. We import and sell the finest quality Patio Awnings direct from Germany with manual or automated operation plus lighting and heating options. Designer interior shutters supplied and fitted to enhance any room adding style & ambience. Conservatory blinds for the roof and windows, heat reflective fabrics also available. Roller blinds, Vertical blinds, Venetian blinds, Roman blinds, Luxaflex blinds.
We offer competitive prices all year plus free no obligation quotations.
6 5 4 4 6 6
6
www.worthblinds.com
Vehicles include : BMW 730 LWB - Bentley Continental - Chrysler 300C Mercedes SÂ Class 320 CDi - Mercedes Viano
Very Competitive With Price For more information and to use our online booking service visit our website www.nolanchauffeurs.co.uk Close Personal Protection is also available should this be required.