Simply delicious Buckwheat Crepes

ANNALIISA KAPP

Buckwheat is a great alternative to wheat flour for a gluten free option that tastes mild and sweet.

Buckwheat is richer in nutrients compared to other grains, such as wheat or rice, and contains a good amount of fibre, magnesium, phosphorus, and iron. These nutrients make buckwheat beneficial for optimal blood sugar, heart health, and digestive health.

Prep time: 5 minutes

Cook time: 20–30 minutes

Servings: 4

Ingredients

1 1/3 cup buckwheat flour

1 1/3 cup oat flour

2 tsp baking powder aluminum free

Pinch of Himalayan salt

4 organic eggs

3 1/3 cups coconut milk unsweetened, from carton, not can

Coconut oil for cooking

Instructions

Mix together dry ingredients first, then add the rest. Mix until batter is smooth.

Use a small amount of coconut oil to make crepes. Add about 1/4 cup of batter per crepe and swirl around to cover pan to make thin crepes – cook until you start to see bubbles, then flip.

Recipe notes

To make a fresh strawberry jam, blend desired amount of strawberries with some honey or coconut sugar.