9 minute read
Health
Stepping Up to the Challenge
RECENTLY I READ AN ARTICLE IN THE DAILY MAIL (SO IT BE TRUE), CONCERNING AN AUSTRALIAN WEIGHT LOSS COACH WHO HAD COME TO THE END OF HIS PATIENCE WITH CLIENTS WHO WOULD NOT TAKE THEIR WEIGHT LOSS SERIOUSLY
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By Louise Cotton
Louise works with the Fit for Life Association as a Clinical Weight Loss Coach. She is also a Hypnotherapy Practitioner Specialising in Hypnotic Gastric Band Therapy
email: louise@fitforlife.one
He decided to change tactics. He bluntly told them that they were fat and needed to stop eating so much. You would think that his business would suffer, but no, he is busier than ever with clients fighting to get an appointment! In the time that I have been helping people to lose weight I have never told anyone that they are fat. I think that this is hurtful and unnecessary, but I have to say there have been times when I would have liked to adopt the Australian’s approach. The word that is often used is ‘obesity’. I remember my first weigh-in and being told I was in the obese category. It was done with tact and sympathy, but when I got home, I looked it up. I read the notes I had been given and was devastated. However, it motivated me to do something about it as I hated the thought of the word obese being applied to me. Recent surveys have reported that 83% of people who want to lose weight do so because they are triggered to do so. What are the triggers?
Medical
23% of people lose weight because they have either been told they need to by a doctor, or because of health issues, or a family member has experienced a lifethreatening medical issue.
All time high in their weight
21.3% of people have reached a weight they have never been before and make the decision to combat this.
Reflection in a mirror or a photograph
12.7% of people see themselves and do not like what they see and take the decision it is time for a change. For me, it was a mixture of the last of these and some tough love from my husband. He came out with the wonderful comment ‘I love you just as you are’ and then came the BUT! This was in the form of ‘if you could just push your stomach out a little further, I can put my beer glass on it when I am not drinking! Yes, this is absolutely true and yes, we are still married! Weight loss does not only affect the person who has decided to do it, but also others around them. It could be a partner or children and can affect relationships with friends. It is hoped that all would be supportive, but some may have concerns,
feel threatened or even jealous. It can change the dynamics of a relationship. For example, a friend who is also overweight and takes comfort from the fact that you are ‘fat’ together loses their partner in crime and becomes either aggressive or derisive. The best approach is to discuss the decision with those who will be affected. Explaining why you have taken the decision to take the step you have. Never underestimate Never underestimate the courage it takes to make the decision to do something the courage it takes to make the decision to do something about about your weight your weight. Admitting that you are overweight and need help takes great strength of character. Telling somebody you love that they need to lose weight can be even tougher, but sometimes we all need to be told the truth for our good and I am pleased that my husband did what he did. I am much happier and more confident now than I have ever been. Don’t just take my word for it. Here are some true stories from three wonderful ladies, which I hope will inspire you to take action.
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Ann’s story – I have been overweight since I was 25. One January morning in 2018 I decided enough was enough. I do believe that if you don’t have that moment of clarity, you will never succeed in losing weight. I have lost over 45kg. I am happy and very proud of myself.
Rose’s story – I found that doing the most basic things like walking the dogs, going up and down stairs, caused me back and knee problems. My health was suffering. I started in 2017 and have lost over 9 stone, going from a size 22 to a 10/12. No more aches and pains and a new wardrobe of clothes. Loving the new me.
Judi’s story – My trigger was a photo of me in a pair of white cropped trousers taken from the back. When I saw it, I thought it was gross, totally hideous. I knew it was time to take action and I’m so pleased I did. Now over 3 stone lighter I do all the things I want to do and some new things as well –I have even tried aerial yoga! There is no stopping me now.
K i s s M e , H o n e y H o n e y !
NOW IS THE PERFECT TIME TO TO BEGIN PREPARING THE FERMENTS THAT WILL HELP US FIGHT OFF COLDS AND FLU AND BOOST OUR IMMUNITY SYSTEM, JUST WHEN WE NEED IT
By Amanda King
Amanda lives near Ruffec and is in the final year of an Advanced Diploma in Naturopathic Nutrition with the College of Naturopathic Medicine in London. She holds a BSc in Human Biology and Counselling/Psychology. Amanda is passionate about living in harmony with nature and innate wellness.
www.amandakingnutrition.com
That is why this month's article brings you a really delicious and simple ferment which has a surprisingly versatile range of uses. Honey fermented garlic! Honey and garlic are well known individually to support the immune system when we are sick but did you know that combining them brings even more benefits? Garlic is naturally antibacterial. An active ingredient called allicin is created in garlic when you crush it and leave it to react with the air for 5-10 minutes. (Tip - When cooking with garlic - the simple action of crushing the garlic and leaving it for 10 minutes before you heat it will allow its most active ingredient (allicin) to remain active - when heat is applied without lightly crushing and leaving it, it becomes almost entirely deactivated.) Garlic is also antibacterial and antiviral. Great for supporting your body’s natural defences. Raw (unpasteurised) honey contains wild yeasts and bacteria that are excellent for health. It also tastes wonderful. We are blessed in France to have many local beekeepers - ‘apiculteurs’ - who sell honey at local markets. Always check that it is raw - ‘cru’ - before you begin this recipe because pasteurisation kills off all the good bacteria that benefit your microbiome. We need to cultivate the natural bacteria in the honey to allow fermentation to take place and since garlic is naturally antibacterial, the crushing also softens the antibacterial properties in garlic, allowing the honey bacteria to grow. These bacteria can then contribute to your microbiome giving you a health boost. The honey takes away the bite of garlic and mellows the flavour, so no need to avoid kissing your loved ones after eating this amazing food. In turn, the garlic infuses the honey, creating a delicious savoury sweet flavour that is absolutely wonderful in meat marinades, salad dressings or drizzled over herby French bread. For fighting colds and flu, take a spoonful of the garlic honey as soon as you feel the onset of an illness. Or to prevent illness, simply enjoy eating a clove or have a teaspoon full of the infused honey every day in winter. Children love this recipe and it couldn’t be easier to make -
You will need: ▪ 2 bulbs of garlic (organic preferably) ▪ 500g raw unpasteurised honey ▪ A jar with a lid Method: 1. Peel and crush each clove of garlic and leave to stand for 10 minutes. You only need to crush the garlic with a flat knife, not through a crusher… the cloves should remain mostly intact. Put the garlic cloves in a clean and dry jar. Pour over the honey and put the lid on loosely. 2. Tighten the lid and shake the jar once a day to make sure that all the cloves are covered with honey. Open the lid slightly to release the natural CO2 created in the fermentation process. Do this for one month and your fermented honey garlic will be ready. There is no need to refrigerate, the flavour will improve with age. Happy fermenting!
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