Team Bulldogs by Jim Lengell

MAY, 2015

TEAMMAG.COM

Hicks & Faoro:

Brothers Remembered Jeff Wheeler:

Never too old to hit somebody

The Football Diet:

The journey to peak performance

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2015 SEASON Steve Faoro & Sean Hicks

Brothers Remembered from the Bulldogs

Cheers!

Lisa Vaughn & the Bulldogs cheer team By Pat Downing

Jeff Wheeler

Never too old to hit somebody By Jim Lengell

Don Oneida

Winning team seeks fans By Jim Lengell

The Football Diet

The journey to peak performance By Jan Denman

All you Knee(d) to Know

The joint that takes a beating By Jan Denman

Sea Hawkers Unite

The Bellingham Bulldogs are a semi professional, men’s football team established in 2008 from their predecessor, the Northwest Avalanche. 2011 began a new era as the Bulldogs entered the Pacific Football League, comprising the strongest teams in the Northwest. 2012 marked a historic merger for Bellingham as the Bellingham Blitz joined forces with the Bulldogs, forming a stronger, united team. In 2013, the Bulldogs secured their place in the Pacific Football League by winning the PFL Championships. Stronger than ever, 2015 looks to be a successful season for the Bulldogs.

Derrick Watson brings the 12th Man to Bellingham By Pat Downing

>>> ONLINE

EXCLUSIVE STORIES & VIDEO CONTENT

COVER: PLAYERS SEAN HICKS & STEVE FAORO PHOTO BY JON BERGMAN

NORTHWEST WASHINGTON’S ONLY DEDICATED SPORTS MAGAZINE

TEAMMAG.COM

The 2015 season commemorates the tragic loss of two Bulldogs, #5 Linebacker, Sean Hicks and #45 Linebacker, Stephen Faoro, who were in fatal car accidents less-than two months apart. Their fellow team mates share a few fond memories below.

SEAN HICKS

“2013 was my first year playing with the Bulldogs, winning the Pacific Football League championship with [Sean]. I always thought about winning a championship but never expected it to be with my oldest brother. 2014, our last season together, was my favorite since I learned the linebacker position from Sean, always asking him what to work on to get better. If a fight ever started during practice or even during a flag football game, Sean always stepped in to protect me. The two seasons I had with Sean were filled with fun times and lots of memories.”

-Sheldon Hicks, linebacker & Sean’s younger brother

“I took Sean to the Samish River last September and he bought a cheap pair of chest waders from Wal-Mart the night before. The chest waders had a bunch of holes in them so Sean got soaking wet while we caught fish.”

-Aaron Erikson, offensive line

4 | TEAM MAGAZINE | MAY, 2015

BROTHERS “My favorite memory with Sean was beating the Seattle Stallions as underdogs and heading to the championship game. As the clock was ticking down, Sean found me and said grab this water jug, we’re getting coach. After chasing coach for 20 yards we finally gave up and kinda threw it at him, turned around, hugged and went to celebrate with the team.” -Miguel Pierre, free safety >>> visit teammag.com for exclusive

STEVE FAORO Steve was famous for his pre-game inspirational pep talks. He could take a herd of sheep and have them confident in taking on a pack of wolves. Minutes before the championship game, our team was in the locker room, huddled around a cell phone waiting for another epic pre-game speech from our most inspirational player. The phone rings as expected—Steve recited his speech over speakerphone with our confidence rising rapidly. He gave the most adrenalin-surging speech I have ever heard. Just when our team was fully hyped up, his voice slowly became louder and louder until it felt like he was breathing down our necks. I turned around and Photo by Jon Bergman there he was standing behind us, still reciting his speech with “In 2010, the Bulldogs uncontrollable passion. The traveled to Myrtle Beach, South team erupted with excitement so Carolina for a shot at winning the loud that Steve Faoro couldn’t National Championship. Weeks even finish his speech. Our best before the game, Steve said player was going to play!” he would not be able to attend -Toby Seim, wide reciever because of a work conflict. Since “Steve always taped my he was the “backbone” of our ankles up before every game. defense, the team’s spirit was at In 2013 for our home opener I its lowest. wasn’t going to be able to play

REMEMBERED

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MAY, 2015 | TEAM MAGAZINE | 5

BROTHERS REMEMBERED cont. because I didn’t have anyone to watch my daughter, Easton. I was able to get [child care] but not until kickoff, so I brought my 8-month-old daughter into the locker room. I was bottle-feeding Easton while Steve taped me up. Steve scooped her up and bounced her so I could finish getting ready. Steve was almost butt naked—the only thing he had on was his jock strap. Steve was walking around bouncing my daughter

while talking in a baby voice! I yelled out to him if it were anybody else with my daughter it would be weird and he smiled, ‘I know brother.’ It was a highlight for both of us.” -Frank Connell Jr, defensive end

Hicks and Faoro were members of the 2013 team, winning the Pacific League Championship. They will never be forgotten by the Bulldog family, and will forever be missed. TEAM

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6 | TEAM MAGAZINE | MAY, 2015

EST. 2014

CHEERS!

It’s 7:12 p.m.

on a dark, damp February evening. A towering building stands planted in a sea of darkness. Windows cover the second story, frosted glass emitting a yellow glow upon the dimly lit exterior. It’s the gymnasium of the Bellingham Christian School. In the center court, there’s a cluster of arms and legs. From the cluster emerge two bodies, then four, supported by the sure hold of focused spotters. Two steps back from the mass and the cluster becomes a recognizable shape—a human pyramid emerges. The Bellingham Bulldogs cheer team is busy practicing. Three men and thirteen women drill their routines, honing their technique and perfecting the body movements needed for what can only be described as intensive. Cheer coach Lisa Vaughn, a spritely 24-year-old leads the practice, hands-on, participating with the team in the drills. “Cradle ready?” “5, 6, 7, 8—1, 2, 3, 4—5, 6, 7, 8—1,” she says—the 8-count rhythm gives the team the timing needed to execute their routines in unison.

8 | TEAM MAGAZINE | MAY, 2015

The sure-footed squad repeats the drills. Toned calf muscles stand testament to repetition and discipline. Even practice can’t stave off fatigue, though. Vaughn calls for a break. The team breathes easy, taking a needed break before resuming drills. Vaughn has been involved with the Bulldogs cheer team

Bulldogs cheerleaders practicing their pyramids. Photo by Pat Downing

since 2011 and 2015 marks her second season coaching. Though some consider cheer a hobby, the team practices weekly and is competitive, just like any other sport, she says. Through out the PFL, cheer teams are common. What sets Bulldogs cheer apart is their stunting, Vaughn says. Stunting is any visual sequence other than dance. This can be anything from >>> visit teammag.com for exclusive

LISA VAUGHN & BULLDOGS CHEER a human pyramid to tumbling—a forward dive—like a dolphin, with added flair. Many of the cheerleaders have been on the team for years. They’re comfortable together. They hang out after practice and understand each other in a way that only comes with time. It’s this connection that brings people to cheer, Vaughn says.

STORY BY PAT DOWNING

“Team sports attract a certain kind of person. Dedication is a factor, but being able to learn without embarrassment is a balance we all strive for. We aim for that in cheer, and I think our team is one of the lucky ones.” TEAM

Bulldogs cheerleaders practiing drills. These aerial feats require group coordination and a great deal of upper body strength. Photo by Pat Downing

>>> ONLINE Read the full article, with photos and video, only available at teammag.com.

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MAY, 2015 | TEAM MAGAZINE | 9

NEVER TOO OLD

Jeff Wheeler

To his surprise, Wheeler was assigned to special teams on kick-offs and kick-returns. Friends and fellow Blaine residents Sean and Sheldon Hicks helped initiate him and it wasn’t long before the team dubbed him the ‘old man.’ “I was old and slow but I got down [the field] pretty good and was in on a few tackles right away,” Wheeler says. He credits Coach Terry Tolan with resurrecting his football skills, dormant since high school, when he played defensive and offensive line positions. Tolan focused on bringing back Wheeler’s skillset—mostly technique and evasive skills, he says. “But truth is, I really had to relearn the sport.”

was 43, in reasonably good shape and was looking for a new hobby. In Whatcom County, there are a lot of options— running, hiking, biking and golf to name a few. But what did Wheeler choose? None of the above. Wheeler decided to strap on the pads and helmet and return to a sport he hadn’t played since 1988—football. Knowing how thrilled Jennifer, his wife of 22 years would be with his decision, Wheeler signed up and paid his player fees before telling her he was a Bellingham Bulldog. To his surprise, he remembers Jennifer’s only serious question was “Do you really think you can do it?’ Wheeler’s first practice with the Bulldogs was a tough one. “I sucked a lot of wind that day, but Coach Young told me to show up next practice. I was in pretty bad shape, but somehow made it through with no second thoughts about playing,” he Tolan had to reshape and says. recondition a 43-year-old body

10 | TEAM MAGAZINE | MAY, 2015

TO HIT SOMEBODY STORY BY JIM LENGELL

in the off-season and pre-season. He actually weighs more now than he did pre-football, but it’s muscle. He’s healthier and he’s strong. Now, Wheeler is paying it forward. Coaching runs in the family, and last fall he volunteered as assistant coach with the Blaine high school football team, working with both offensive and defensive lines. For the last three years, Wheeler has worked as the documentation manager and safety coordinator for Barleans, a Ferndale-based supplement company. He smiles when thinking about the products available to him to aid in his post-game recovery. “We have a new product called Barlean’s Joint Remedy Wheeler takes training that I’ll be using regularly,” seriously. He works out five he says. “It’s full of Omega-7 days per week and runs sprints which really replenishes the to be ready and able to compete with men half his age. Wheeler cut out bread and soda and increased his fruit and vegetable intake, he says. He started working out at Thrive Gym in Ferndale, now The Locker Room.

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fluid around the joints.” Wheeler says at 45 years old, he feels like he’s in the best shape of his life—the single most valuable benefit he’s received while playing for the Bulldogs. A close second are the relationships he’s formed with his teammates. “The bonding among the players is amazing,” he says. “Guys on other teams want to leave their teams to play for the Bulldogs. There are no individuals here. We’re a team.” Jeff says he will keep playing with the Bulldogs as he moves into the backside of 40. “It’s so cool to be doing this now,” he says. “I’m still playing because I can.” TEAM

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MAY, 2015 | TEAM MAGAZINE | 13

DON ONEIDA Pete Carroll didn’t do it alone.

Enter John Schneider, Seahawks general manager— the guy who helped architect the roster that went on to win Super Bowl 48, appear in Super Bowl 49 and have 5-1 odds of winning Super Bowl 50. It’s a high-profile job and most GMs, including Schneider, earn a seven-figure salary annually—that’s the NFL. Enter Don Oneida— general manager and CFO of the Bellingham Bulldogs minor league football team. His position is unpaid. In fact, on more than one occasion, he’s covered expenses for the team out-of-pocket. His job is the opposite of high profile. Oneida schedules practices and games, fundraises, secures sponsorships, scouts players and represents the Bulldogs in the Pacific Football

14 | TEAM MAGAZINE | MAY, 2015

League—to name just a few of his duties as GM. Oneida does all of this while working fulltime at Keller Williams Real Estate. The Bulldogs are building a passionate fan base in Bellingham but it takes time, Oneida says. “I love minor league football, traveling to cities that have fans passionate about their teams and players.” Minor league football has a long history in Whatcom County—more than 50 years— beginning life as the Bellingham Jets, who became the Bellingham Eagles. The Eagles then became the Avalanche and in 2007, formed the Bellingham Bulldogs. The Raiders started in 2007 and eventually became the Bellingham Blitz, who merged with the Bulldogs in 2011. Minor league football comes with a major price tag. It costs nearly $30,000 per year to run the Bulldogs, Oneida says. Player fees and ticket sales offset some of that cost. “The rest we have to chase.” The Bulldogs even pay for practices—$130-$200 per practice if lights are needed on the field. That’s if they can get a field >>> visit teammag.com for exclusive

with the city, who gives priority to three high schools and WWU. “We’ve been fortunate to have sponsorships with businesses like Motor Weld, who perform the annual inspection and maintenance of our team bus,” Oneida says. “And Bellair Charters who donated the bus to the team in 2007!” Along with his duties ad GM, Oneida’s played with the team every season, mostly as a fill-in for injured players as defensive tackle, defensive end and offensive line. He played last season at the age of 44. “It’s an 18-year-old’s and up league,” he says. “There’s no cap on age. I’ll play this year if they need me.” Surprised that so many people in Bellingham aren’t aware of their local football team, Oneida’s dreaming up big ideas to propel the Bulldogs forward. “Our stadium holds 3900 and I want a sellout,” he says. “I want to give away a car someday.” Community involvement is their priority, Oneida says. The Bulldogs have youth camps, football camps and a cheer camp. 2015 marks the Bulldog’s third year helping with the NFL’s Punt, Pass Kick camp, with more than video & content only available online.

WINNING TEAM SEEKING FANS STORY BY JIM LENGELL

120 youths involved, Oneida says. Players who have played in the Pacific Football League have continued to play for Division 1 and 2 colleges and even the NFL.

Oneida talking shop with Bulldog Brandon Wright after a Saturday practice. Photo by Pat Downing

The Bulldogs will continue to grow alongside the league, Oneida says. “We’re just starting the second half of our life as a team. You win games in the second half.” TEAM

MAY, 2015 | TEAM MAGAZINE | 15

THE FOOTBALL DIET

Imagine a sport

where players run 40 yards in mere seconds, jump 10 feet while flat footed or bench press 250 pounds over and over again. We’re talking about football, America’s national sport, where players focus on strength training paired with speed and endurance to reach peak performance. But eating the right foods and in the right proportion can define how athletes perform on the field and on game day. Just like practicing and working out, a player must be intentional in how and what he eats and drinks to fuel his body. At 6’3” and 210 pounds, Bulldogs Wide Receiver Toby Seim consumes around 3,0003,500 calories per day—on the lower end of football caloric consumption, compared to NFL linebackers pushing upward of 7,000 calories per day. Bulldogs

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players are part time and don’t consume as many calories as a college football player would, who practices five times per week and sometimes twice a day, Seim says. Though caloric intake differs, the ratio of carbs, proteins and fats remains relatively the same. The recommended daily diet ratio is 55-60% calories from carbohydrates, 15% from proteins and 30% from healthy fats. A typical meal may contain 1/3 starchy carbs (rice, pasta, potatoes), 1/3 fruits and vegetables and 1/3 protein. Between-meal snacks should be comprised mostly of carbs and healthy fats. Football demands intense bursts of energy—explosiveness. Explosiveness is an athlete’s ability to exert the most force in the shortest amount of time—think of a football player exploding off the line at the beginning of a play. Carbohydrates provide the fuel needed to accommodate explosiveness. A general guideline for football players is approximately 4 grams of carbs per pound of body weight. A 250-pound player should consume approximately 1000 grams of carbs, daily. Protein is needed in the diet to build and maintain muscle >>> visit teammag.com for exclusive

mass. Recommended protein includes lean meats, eggs, fish and low-fat dairy. The total amount should equal .7 and .9 grams of protein per pound of body weight. A 250-pound player should consume about 220 grams of protein daily. Excess protein gets stored as fat and may dehydrate the body. Water is the most important and commonly overlooked ingredient for all athletes, including football players, Seim says. Dehydration causes dizziness, headaches and muscle cramps. Start hydrating 1-2 hours before game time with 10-20 ounces of water. Fifteen minutes before the game, consume 8-16 ounces of fluids. During the game, drink 8-16 ounces of fluid every 30 minutes. This should be a combination of water and sports drinks. Monitor hydration by observing urine color (light colored equates to properly hydrated and dark colored requires more fluid) and by weighing yourself before and after the game. For every pound lost, replenish with two cups of fluid. Don’t discount fat intake, either. Choose monounsaturated fats (the healthier alternative to saturated fat) such as olive and video & content only available online.

THE JOURNEY TO PEAK PERFORMANCE JAN DENMAN

Bulldog Toby Seim on game day. Photo by Radley Muller

canola oils, nut-based oils, peanut butter and other nut butters. Besides healthy fat, nut butters contain omega-3 fatty acids, which can benefit athletes by helping regulate the inflammatory response in muscles after a workout. Aside from nutrition, Seim works out four days a week to maintain peak performance, and teaches youth fitness at the Bellingham YMCA—working with kids is something he’s passionate about. “Keeping kids fit and instilling healthy habits at a young age is important.” Making healthy food choices is important at any age or for any sport. Fuel your body and watch your performance reach new levels. TEAM MAY, 2015 | TEAM MAGAZINE | 17

ALL YOU KNEE(D) TO KNOW

The knees

are under constant stress when playing football and are particularly vulnerable during a tackle. It’s important to understand how the knee works to help reduce chance of injury. The knee joint is one of the strongest and most important hinge joints in the human body. A special characteristic of this hinge is that it also allows a small amount of rotation when the knee is flexed. The knee is comprised of three bones: Femur (thigh bone), Tibia (shin bone) and Patella (knee cap). These bones are connected to each other by fibrous bands called ligaments.

There are four ligaments protecting the knee while moving in different planes. The ACL and PCL (anterior cruciate and posterior cruciate ligaments) provide stabilization in forward/ backward movement and rotational. The MCL and LCL (medial collateral and lateral

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THE JOINT THAT TAKES A BEATING collateral ligaments) provide stabilization for the outside and inside of the knee joint. Injuries to the MCL are fairly common in Football. Tendons are different from ligaments because they connect muscle to bone. The two main tendons in the knee are the patellar tendon and the quadriceps tendon. The function of these tendons is to straighten the leg with significant strength. In between the femur and tibia is a rubbery cartilage known as the meniscus. The meniscus acts as a shock absorber inside the knee to provide cushion and space for the knee bones during impact during football, for example. Strengthening this joint is vital in preventing injury.

JAN DENMAN

Exercises should focus on stretching the quadriceps, hamstrings, glutes, abductors and adductors (outer and inner thigh). Strong muscles help absorb shock and stretching prevents injuries by maintaining range of motion and keeping them long and flexible. Every pre-season and in-season training program should emphasize strengthening and stretching all parts of the knee joint. TEAM Jan Denman holds a

degree in Physical Education, ACSMÂ and NASM certifications and has spent the past 25 years training clients of all ages and fitness levels.

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MAY, 2015 | TEAM MAGAZINE | 19

BULLDOGS 2

RETIRED

2 Sean McGarva 3 Doug Miller 4 Inoke Powell 5 Sheldon Hicks 7 Josh Heard 8 Ricardo Cuevas 9 Jon Bon “Bizzle” 9 Cody Oakes 10 Terren Honcoop 11 Will Morrison 12 Alex Van Hine 13 Frank Connell Jr

14 15 16 17 18 19 20 21 22 23 24 26

Austin Bavaro Cody Anderson Rob Kotter Coleman Paige Jacob Bartel Kyle Redmond Elyjah Dunmore Miguel Pierre Daniel Gillett Jay Robertson Jordan Villars Richamn

Baardson 27 Chris Waechter 28 Donovan Dunmore 29 Jesse Dellinger 30 Jaa Gordon 31 Jason Walters 33 Chris Johnson 34 Paul Coulter 35 Todd Ridgeway 36 Jesse Cardenas 37 Colin Blake

38 39 40 41 42 Jr 43 44 45 46 47 49

Steve Burnett Bobby Richter Johnny Gaspar Kaleb Heezen Delbert Robbins Tony Heard Kyle Palmer RETIRED Oteneli Takai Panuve Kongaika Wilson Afoa

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50 51 52 53 54 55 57 58 59 63 64 68

Lopeti Takai Daniel Flynn Robert Emdin Brandon Wright Broderick Cobbs James Andres Zack Myers Troy Stevenson David Wells Michael Hillman Kelly Fee Nick Hanks

70 Caleb Rodriguez 72 Mike Buethorn 73 Ivan Yelfimov 74 Danny Sequeira 76 Brandon Reyna 77 Kyle Ryan 78 Aaron Eriksen 80 Joe Coulter 81 Don Oneida 82 Leighton Plagerman 83 Toby Seim

84 Billy Luckey 85 Shawn Kingma 86 Darice Haywood 87 Michael Evans Jr 89 Chad Iacouetta 92 Matt Faatili 94 Daniel Collins “HURRICANE” 98 Suite Hikila 99 Jeff Wheeler

COACHES (left to right) Brian Young Jim Darling Addison Perrin Justin Bronn Terry Toland Alex Kampp Dan Poasa Matt Nixon Greg Williams (not pictured)

SEAHAWKERS UNITE

Sunshine Lynch

sends him Candy Crush invites over Facebook. To be clear, we’re not talking about Marshawn Lynch. We’re talking about Derrick Watson, Bellingham Sea Hawkers chapter president. Luckily, his Candy Crush stardom has not gone to his head. Watson returned to the Bellingham area (Avalanche alum–now Bulldogs) and was instrumental in forming the Bellingham Sea Hawkers. The chapter meets regularly, sharing their mutual passion for their team, bleeding blue and green. They fundraise, and host events throughout the year, including the NFL’s Punt

Pass Kick. Punt Pass Kick (PPK) is a national skills competition for boys and girls between the ages of 6 and 15. Kids compete against each other in punting, passing and you guessed it–kicking, in a “fun and engaging forum.”

Bellingham Sea Hawker’s mission statement

“THE JULY ISSUE IS COMING! THE JULY ISSUE IS COMING!”

TEAMMAG.COM

22 | TEAM MAGAZINE | MAY, 2015

The Bellingham Seahawkers along with the Bulldogs have been instrumental in running Bellingham’s PPK competition every year. This year,

GO BULLDOGS 2015

Watson in action with his youth flag team.

Bellinghamâ&#x20AC;&#x2122;s PPK compeititon is Saturday, June 27. Watson is a tireless advocate for youth football, coaching and mentoring kids and recently establishing Whatcom County NFL flag, where kids get NFL sponsored jerseys and learn the importance of team work. TEAM

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