Benefits of Apple Cider Vinegar

Benefi ts of Apple Cider Vinegar for Skin

Apple Cider Vinegar is a household product. It is known for its countless health, hair and skin benefi ts. With summer in full swing, it becomes diffi cult to take proper care of our skin especially if we often step out in the sun. The heat of the sun is usually very harmful and harsh for our skin which results in many skin related problems like sunburn, acne, sun tan, dark spots, pimples and other skin related issues. Apple cider vinegar is easily found in everyone’s kitchen and it can do wonders for your skin. Apple cider vinegar is rich in acetic, citric, malic and amino acid and contains vitamins, enzymes and mineral salts, which are benefi cial for your skin.

Fights acne and pimples: If you have acne prone skin or are someone who struggles with skin breakouts, then apple cider vinegar is your saviour. Because of its antifungal and antibacterial properties, apple cider vinegar helps fight bacteria, dirt and excessive oil produced by your skin. How to use: - Mix raw apple cider vinegar with water in a bowl. - Soak a cotton ball in the mixture and apply it on the affected areas of your skin. - Leave it for 10 minutes and wash off with warm water. - Reapply a few times daily for few days to see the result.

Helps heal sunburn: Due to its healing properties, apple cider vinegar is commonly used to treat sunburns. Apple cider vinegar helps soothe the pain and burn and makes the healing process faster. How to use: - Mix half a cup apple cider vinegar with 4 cups of water. - Dip a wash cloth with the mixture and apply to sunburned skin. - Massage it for a while and then rinse. - Repeat this several times daily until your condition improves.

Soothe And Exfoliate Skin: Apple cider vinegar makes the skin soft and smooth, leaving it clean, hydrated and supple. Thealpha hydroxyl acid found in apple cider vinegar removes the dead skin cells and reveals healthy new skin cells. How to use: - Pour some apple cider vinegar in a bucket of warm water. - Wash your body with the mixture. - Allow the protective acid to soak into your skin. - Repeat this routine to maintain the pH levels of your skin.

Keeps dark spots and wrinkles at bay: The alpha hydroxyl acid in apple cider vinegar helps in removing dead skin leaving the skin healthy and glowing. It also works great to fight age spots and reduces fine lines and wrinkles.

How to use: - Dab a little apple cider vinegar on a cotton ball and directly apply it on your target spots and wrinkles. - Leave it for 30 minutes and then wash it off with cool water. - Follow this routine twice daily for 6 weeks and you will see the difference.

Works as a Skin Toner: The astringent properties found in apple cider vinegar help increasing the blood flow to the skin and minimise the pores. It’s a great remedy for people with oily skin as it helps regulate the pH levels of your skin. How to use: - Mix apple cider vinegar with water. - Add few drops of essential oil. - Apply the mixture using cotton ball on your skin using cotton ball. - Leave it on for a few minutes then rinse with cool water.