Yoga poses for back care
Our back is what keeps us going and helps us stand with pride but what will happen if we start facing back problems. According to the daily routine of working people in today’s scenario, having a back ache or some other back related problem is very common. It is nothing very much serious and even if it is then say goodbye to your worries. PhyWorld, the best center for Osteopathy in Delhi has been dealing with such cases and has observed that yoga can cure almost everything. We believe that if a problem occurs in the body then its solution is the body itself and all it needs is just some guidance. Here is a yoga routine that people with back pain should follow every day, as per Osteopathy doctor in Delhi.
Lengthen the spine- Breath properly and start raising your both arms. Once they are raised join your hand above your head in a manner that your ears touch your biceps. Stretch as much as you can comfortably and hold the posture for at least 10 seconds. Don’t forget the deep breaths.
Bending left and right- Hold the above position. Exhale and bend towards your right side. Hold the position for 3-5 seconds. Then come to the centre, inhale and exhale. Then bend towards your left side and again hold for 3-5 seconds. Exhale and come back to the centre. Twisting left and right- Hold the lengthening of spine position. Exhale and twist to your right hand side. Keep breathing and hold the position for 3-5 seconds. Now come to the centre, inhale and exhale. Twist to your left side and keep breathing while holding the position for 3-5 seconds. Exhale and return back to the centre. Bending forward and backward- Stretch your hands in the front. Breathe in and out and stretch forward at the same time. Now inhale and as you exhale turn to your right and hold in for a few seconds while breathing. Now return to the centre, inhale and exhale and move to your left with the same procedure. Now come to the centre and leave your hands down to relax. Twisting side to side-Inhale and place you left palm on your right knee and as you exhale twist to your right. Hold for some seconds. Now come to the centre and repeat the same procedure with right palm and left knee.
The above positions help you release tension from your back as suggested by PhyWorld
Reference: https://phytotherapistdelhi.wordpress.com/2016/03/21/yoga-poses-for-back-care/