Eumundi Voice - Issue 107, 28 November 2024

HEALTH

The key to health and fitness success: consistency

We’ve all heard it a thousand times – “Consistency is key!” But when it comes to fitness, that phrase really does hold the secret to success. Without it, no amount of gym visits or healthy meals will get you where you want to go. But how do you turn that magical word into action? Let’s break it down with some fun, practical tips that’ll help you stay on track and hit those goals!

Plan like a pro Sundays aren’t just for sleepins! Spend a little time planning out your week. Schedule your workouts, meal preparation, or even map out that morning walk. By writing it all down, you’re not only setting goals, but you are also creating accountability for yourself. Who doesn’t love the feeling of ticking things off a list?

Buddy up! Nothing says “motivation” like a gym buddy. Whether it’s your best friend, partner, or that person you always see in spin class, teaming up with someone else is a great way to stay

accountable. If you’re tempted to skip leg day, your buddy’s text will get you off the couch and into the gym.

Hire a trainer Sure, it’s an investment, but a good trainer does more than count reps. They provide weekly check-ins, expert advice and a whole lot of motivation. If you’re serious about making a change, having a trainer on your side could be the game-changer that helps consistency become second nature. Set fun, specific goals Whether it’s getting beach-ready, smashing a new strength PB, or training for a marathon, specific goals help you stay motivated. Break them down into smaller, achievable steps and before you know it, consistency won’t be a chore – it will be a habit!

Stick with these tips and you’ll find that consistency is more achievable than you thought. Start small, stay patient, and watch those results roll in! Paul Hooper – Paul’s Body Engineering