Akasha Holistic Wellbeing launches Electronic Music Meditation

Akasha Holistic Wellbeing launches Electronic Music Meditation

Akasha Holistic Wellbeing at Hotel Café Royal has partnered with Belinda Matwali to launch Electronic Music Meditation in the heart of London.

A practice founded and created by Matwali, the session is an active meditation consisting of four sections. First a cathartic shaking or movement to hypnotic techno or electro music, then breathing or kriyas to house music. The tempo then moves to ambient and shifts into more gentle pranayama or humming and spatial awareness exercises, followed by laying down for guided meditation with functional music that has isochronic tones to enhance theta brainwaves.

The key benefits of this form of meditation are said to include the ability to focus on the exercise of meditation and truly relax; to concentrate on the present, increase patience and tolerance, and help manage stress or stressful situations.

Matwali joins Akasha’s expert specialists as a spiritual mentor and meditation guide and classes can be booked monthly or as a one-on-one session.

www.hotelcaferoyal.com/wellness