Amanzoe launches new Optimal Living Mindfulness Retreat

Amanzoe in Greece has introduced a five-night Optimal Living Mindfulness Retreat, which starts each day with a morning energy awakening session and a daily talk on the ancient Greek maxims of ‘Know Thyself’, ‘Perfection is the Middle Way’, ‘Certainty Brings Ruin’ and ‘I Am’.

“This retreat is inspired by the four ancient Hellenic Delphic maxims, which embody AMAN’s Well-Living methodology of lifelong change,” says Yuki Kiyono, global head of health and wellness development at AMAN. “Carefully created in tune with the surrounding environment and natural landscape, it offers a combination of mindfulness, breathwork and meditative movement classes to inspire and rejuvenate the mind, body and soul.

Led by local expert Konstantinos Chrysikakis, the spiritual talks are designed to complement a daily programme of meditative movement, yoga, and healing meditation. Guests can also enjoy use of the resort’s water sports equipment, a spa treatment and a late check-out. www.aman.com