Ananda in the Himalayas launches new fertility retreat with Zita West

Ananda in the Himalayas, together with international fertility expert Zita West, is launching a ten-night Fertility Enhancement Group Retreat. The programme aims to harness the body’s innate intelligence, through guided visualisations, Ayurveda and the heart-uterus connection.

West is renowned for her whole-body approach to pregnancy and promoting the role of the mind-body connection. Dr. Naresh Perumbuduri, Ananda’s senior ayurvedic physician and fertility programme lead, will work with her on the retreat. Their approach is rooted in neuroscience,using guided visualisations to engage the brain, heart and reproductive system. Guests will gain a deeper understanding of the physical, emotional and energetic aspects of health vital in fertility.

Daily coaching sessions with West aim to help guests heal from within, cultivate emotional resilience, reduce stress, balance hormones, and support the body’s fertility potential. Ananda’s Ayurvedic experts will offer a range of therapeutic treatments to support the programme. www.anandaspa.com | www.zitawest.com