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Lift libido levels
IT’S natural for your libido, or sex drive to fluctuate over time. Many age and environmental factors can affect your sex drive, but did you know there are some ways that you reinvigorate your sex life. Today we’re suggesting three natural ways that you can boost your libido, and what’s more, they’re nearly all free.
Aphrodisiacs
These libido enhancing foods can be traced through the ages to ancient Rome, Egypt and of course Greece, with the goddess Aphrodite. And for good reason as scientists do believe there are some foods that can increase your sex drive. Pistachio nuts, the fenugreek plant, and saffron are all proven to increase libido while several studies have also suggested oysters, chocolate, pomegranate and red berries to have similar results.
Quality sleep
Feeling tired is the biggest mood killer possible. Getting enough, good quality sleep is also vital if you want to boost your sex drive and energy levels. Feeling wellrested can also help to boost testosterone levels in men.
Healthy lifestyle
Regular exercise helps in every aspect of our lives, including our sex lives. As well as improving cardiovascular health and general mood, exercise can also improve our selfesteem and improve selfimage making it easier to get in the mood and build a better sex life.
