Natural beauty tips

FROM premium skincare products to strict diet regiments, we all know there are a multitude of ways you can enhance your natural beauty, but you can also do this for free! Today we’re sharing four tips on how you can maximise your natural beauty without spending a penny!

Get outside Fresh air works miracles for our health, making us feel better inside which will radiate from us. It’s easy to take going outside and simple outdoor activities for granted, but they can be truly nourishing for our bodies and spirit.

ming can also improve flexibility and endurance while building muscles.

Hiking

Living in Spain, we’re lucky enough to be surrounded by incredible, varied landscapes, and the best part?

Discovering more is free! Hiking is the perfect way to improve your fitness while reconnecting with the great outdoors.

Kayaking

Another excellent way to combine your interest in nature with exercise is kayaking. Plenty of coastal areas in Spain offer incredible kayaking opportunities in tranquil waters so you can get your fitness in without getting bored of the same old scenery in the gym.

Dancing Dance is an amazing way to target muscles that ordinary workouts might miss while having a blast. Try an organised dance class such as Zumba or salsa, or even head to the dance floor with friends to burn some calories while having a laugh.

Sleeping beauty Sleep is vital for our minds and bodies. Getting at least eight hours of sleep per night in a well ­ ventilated room does wonders for our skin and helps us feel well­rested and energetic. It’s not called beauty sleep for nothing!

Improve your posture How you sit and carry