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competitions in the world to win and we are very proud of him and his achievements.” Brazilian Jiu Jitsu is notoriously one of the most challenging martial arts disciplines, often described as ‘human chess’ for the mental and physical control it requires.

Chris Birchall’s Progress Academia Brazilian Jiu Jitsu Club opened just a couple of years ago, but has already been making a name for itself on the national, European, and now international stage. The club teaches a range of classes in both English and Spanish.

For more information on the club and its classes, please contact them via email: info@progress academia.es or visit their Facebook page: www.face book.com/Progress AcademiaBJJ/.