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Work out with weights
AS women’s bones lose their density, the best way to pro tect them is by retaining mus cle mass.
Building strength in middle age contributes to defining the shape of your old age and a good way to do this is with weights, trainers say.
For absolute beginners who haven’t worked out for some time, lowresistance bodyweight exercises like walking or dancing are a good start.
This prepares muscles for the change in routine. Then, when you first pick up a weight, start light and level up as you become more comfort able.
SMOKED SALMON’S omega3, selenium, and Vitamins A and D all boost the immune system, especially in women.
The bacteria is easily destroyed through cooking, explaining why many of the listeriosis food poisoning cases reported involved readyprepared food and smoked fish.
As a rule, listeriosis is relatively benign with mild symptoms of diarrhoea and nausea. But in people with weakened immune systems, the bacteria can spread from the intestines into the blood
