Gently does it

learn that researchers from the University of Cambridge found that as little as 11 minutes of daily activity is enough to prevent one in 10 premature deaths.

Doing some exercise is better than doing nothing, the researchers from the University of Cambridge said, whether it involved riding a bicycle, walking briskly, playing tennis or hiking.

What the universe has in store

HELLO my angels, the card I have pulled this week is ‘The ever unfolding rose’, cracked open its happening for you, not to you. This meaning whatever it is you are going though this week is happening for a reason.

My last few columns have been about what is going on in the universes right now and giving you tips on how to make things a little better. Last Tuesday was a full moon, it was called the worm moon, Jupiter was in Venus and also in Virgo. This has not happened in many years, this means for us that this is a vibration of love, setting boundaries and manifestation! This is a time for you, what are your dreams? Or visons for the future?

We are at a time now where we are putting our thoughts in to reality. ‘where energy flows focus goes’, remember we become what we think and what we think is what we become, if you’re having an off day just take a moment to stop what you’re doing and think about a time when you were really happy.

Just one thing, I want you to really remember this, think about how happy you were and how proud you felt, really get in to this feeling and then think of three things you are grateful for. This will shift your focus from negative to positive and in turn move your vibration from a low one to high, this will put you on a good vibration for you to start to manifest, what is manifestation you might ask?

Manifesting is a magical thing, we use the law of attraction to see our dreams to make them reality! There are three rules to manifesting, most people complete two of them but not the third. It’s easy to do but it’s changing your habits every day that will help bring this to reality.

Number 1, the first thing you need to do is really think about what it is you want and write it down.

Number 2 be grateful for this so when you’re writing you’re already grateful to add these things to your list like you already have them and Number 3, really envision yourself having these things.

Remember when I said to you find the feeling when you were really happy and remember the feeling and really get in to this feeling. Use the same exact emotion to envision yourself with the things you are manifesting.

All of these things are very simple to do however doing this every day is a must and this is the habit you need to have in order for you yo manifest to the law of attraction.

Now when we do this ,all of these impatient people will do this for a short period of time and then think this is not happening. I am not doing this any more, the big clinger is you need faith!

Start with little things like a car parking space, you know the ones where the spaces are always full and there is nowhere to park your car. Use the format I have given you and watch what happens! Write in and let me know how it’s going. Happy manifesting!

If you would like to know more or have a reading please go to my website to book your own personal private reading with myself you can find me on Instagram @theangelic.medium or visit my website. https://www.theangelicpsychicmedium.com sending lots of love, yours Emma.