1 minute read
Stepping out
Linda Hall DIETARY researcher and author Professor Tim Spector agreed recently that working out was good for overall health.
But exercise was useless for weight loss without a change of diet, he maintained.
Professor Spector’s warning might disappoint those who reach their daily target of 10,000 steps and believe that a few more should compensate for a drink or two.
That they are mistaken was confirmed recently by mobile app WeWard’s investigators who found that walking off the 225 calories of one glass of red wine requires an extra 5,575 steps.
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By Clinica Britannia
