Stressed-out

A CERTAIN amount of mental and physical strain could be beneficial as we age.

American psychiatrist Dr Firdaus Dhabhar, who heads a research laboratory studying stress and resilience, explained that spikes of short ­ term stress once helped our ancestors fend off predators.

Mild ­ to ­ moderate stress can now help us to keep our processes functioning, from the immune system to muscles and the brain, Dr Dhabhar said.

“Short­term stress lasting from minutes to hours has positive effects, while chronic stress persisting for months or years, can harm us.” en was confirmed recently by mobile app WeWard’s investigators who found that walking off the 225 calories of one glass of red wine requires an extra 5,575 steps.

RED WINE: Burning its 225 calories requires 5,575 steps.

What the universe has in store

HELLO my angels, the card I have pulled this week is ‘The ever unfolding rose’, cracked open its happening for you, not to you. This meaning whatever it is you are going though this week is happening for a reason.

My last few columns have been about what is going on in the universes right now and giving you tips on how to make things a little better. Last Tuesday was a full moon, it was called the worm moon, Jupiter was in Venus and also in Virgo. This has not happened in many years, this means for us that this is a vibration of love, setting boundaries and manifestation! This is a time for you, what are your dreams? Or visons for the future?

We are at a time now where we are putting our thoughts in to reality. ‘where energy flows focus goes’, remember we become what we think and what we think is what we become, if you’re having an off day just take a moment to stop what you’re doing and think about a time when you were really happy.

Just one thing, I want you to really remember this, think about how happy you were and how proud you felt, really get in to this feeling and then think of three things you are grateful for. This will shift your focus from negative to positive and in turn move your vibration from a low one to high, this will put you on a good vibration for you to start to manifest, what is manifestation you might ask?

Manifesting is a magical thing, we use the law of attraction to see our dreams to make them reality! There are three rules to manifesting, most people complete two of them but not the third. It’s easy to do but it’s changing your habits every day that will help bring this to reality.

Number 1, the first thing you need to do is really think about what it is you want and write it down.

Number 2 be grateful for this so when you’re writing you’re already grateful to add these things to your list like you already have them and Number 3, really envision yourself having these things.

Remember when I said to you find the feeling when you were really happy and remember the feeling and really get in to this feeling. Use the same exact emotion to envision yourself with the things you are manifesting.

All of these things are very simple to do however doing this every day is a must and this is the habit you need to have in order for you yo manifest to the law of attraction.

Now when we do this ,all of these impatient people will do this for a short period of time and then think this is not happening. I am not doing this any more, the big clinger is you need faith!

Start with little things like a car parking space, you know the ones where the spaces are always full and there is nowhere to park your car. Use the format I have given you and watch what happens! Write in and let me know how it’s going. Happy manifesting!

If you would like to know more or have a reading please go to my website to book your own personal private reading with myself you can find me on Instagram @theangelic.medium or visit my website. https://www.theangelicpsychicmedium.com sending lots of love, yours Emma.

David Worboys Thinking Aloud

IF those privileged celebrities in the public eye can’t contribute to the betterment of our planet, how can we expect those lacking the advantages of education, to change their behaviour?

As I understand it, Jeremy Clarkson publicly expressed a dream of seeing Meghan Markle paraded naked through the streets of London being pelted with excrement. Apart from being an American of mixed race, marrying the grandson of the Queen and seeking a life free of the constraints of Buckingham Palace, what harm does he think she has ever done to him to generate such personal hatred? Are there perverted sexual frustrations involved here?

Many people have talents in certain fields and, owing to privilege, are able to use them to become successful; but underneath they are seriously impaired. In this case we can recognise an egoist full of hatred for anybody who does not conform to his tastes or opinions.