Dropping off

NODDING OFF: Under five minutes could suggest sleep deprivation.

FALLING asleep in under five minutes could be an indication of sleep deprivation. Dr Sophie Bostock, also known as the Sleep Scientist, explained in a recent podcast, that adults need between seven and nine hours of sleep, while children are advised to have between nine and 13 hours.

According to the NHS, most people take an average 14 minutes to drop off, Dr Bostock said.

“If you are falling asleep within five minutes of getting into bed, the chances are that you could probably benefit from more sleep,” she added.