Clocking on Don’t stand up

That’s exactly why chair yoga, via free YouTube or Zoom sessions, can help adults ­ especially the over ­ 65sto enjoy all it has to offer in safety, however frail or lacking in flexibility they might be.

Benefits include loosening and stretching painful muscles, reducing chronic pain, decreasing stress, and

By Clinica Britannia

and alcohol.

Work up a sweat walking or cycling and enjoy the spring sun which helps to regulate natural rhythms, they said.

improving circulation.

Yoga also reduces anxiety, helps to lower blood pressure, protects joints and builds strength and balance.

There are no hard and fast guidelines on how often to practise chair yoga, although doctors and exercise experts recommend two days a week as a good starting point.

Get back that confident smile

DO you have damaged or missing teeth, that make you feel self ­ conscious when smiling or eating?

Then book an appointment with one of our dental professionals to discuss what treatment would be suitable for you, a dental crown or bridge could be just what you are looking for.

Missing or damaged teeth are not only aesthetically unappealing but can cause you pain, emotional distress, speech difficulties, issues with chewing and unnecessary wear and tear on your natural healthy teeth.

A dental crown is a tooth ­ shaped cap that is placed over a natural tooth, that has been cracked, broken, or weakened by large cavities or fillings over time, restoring the tooth’s shape, size, strength, and appearance.

DENTAL TREATMENT: Book an appointment now.

It is also very important to fill in the gap left by missing teeth, and dental implants are not always an option. So therefore, a dental bridge can be a great way to restore and protect your smile. They are also a great alternative to partial dentures and can help you eat, speak more effectively, and give you back that confident smile. expect.

What the universe has in store

HELLO my angels, the card I have pulled this week is ‘Play’ where we have been going through the changes of different vibrations. We are almost through to the other side, spring is approaching and this puts everyone in a better mood.

We should be starting to feel more positive and clearheaded as we are all heading in the right direction, this isn’t to say there are still bumps along the way, but this again is a test from the universe to ask us if we are ready for the next step, how is the manifestation going from last week?

You should have noticed some changes, even if they are small, keep going with it and the universe will keep showing you more ways, it’s time now for a bit of ‘me’ time, take yourself back to when you were younger, around about 20ish. Your whole life was ahead of you, again where you were single and having fun, a young parent, or more on your career, it doesn’t matter.

You still had plans and goals set out in front of you, you had all the time in the world. Now I am not saying act like you are 20 years old again, or am I? Think about one time in your 20s where you felt free and happy.

Yes you might say, well if I knew then what I know now I might have done things differently.

However again everything happens for a reason so let’s not focus in the would or should or could haves, I bet you can find a time where you felt really happy laughing with your family or friends.

Take that moment and hold on to it, recreate that happiness in what ever you’re doing at the moment, because life is for living not just existing. Yes there are things in life that we have to take seriously, but when you feel happy and you come up against a problem, how do you react when it happens? A lot less negative because you were all ready on a high vibration to begin with, and this in turn will help you with your journey of manifestation and getting in life what you’re on your path to do.

Now you can read this and think well I haven’t got time to be doing this or how is this going to help me? Well you do have time, this is just an excuse, your ego has told you, you can get up earlier like we have talked about before.

You can make time, there are 24 hours in a day, eight of those you sleep through, two or more are worries and anxieties, eight of those are working hours, two of them are travelling around, 2.5 hours are in your morning routine and evening routine, watching TV, chilling out, trying to switch off. So why can’t you spend 15 minutes or half an hour making some me time? It will better your life.

Write in and let me know how it is helping you change your mind set. Remember to set your little goals each day. You are doing an amazing job, keep going…

If you would like to know more or have a reading please go to my website to book your own personal private reading with myself you can find me on Instagram @theangelic.medium or visit my website. https://www.theangelicpsychicmedium.com sending lots of love, yours Emma.