2 minute read
Speak your truth
authentic voice and ditch the comparison and selfcritique that causes anxiousness. It does this by helping us to reconnect to the inner stillness of our whole body instrument with steadiness and confidence.
Science proves that vibrational attunement has the power to both heal and harm. Sound carries a certain vibration that is not just heard but felt through the body and bodies of those around you. As such, it's super important to observe the energy that we are aligned to when we use our voices. Taking responsibility to embrace our beautiful, powerful and authentic voice ensures integrity and is healing in itself.
Recognition for Catalonia
SIX campsites in Tarragona Province (Catalonia) have been voted among the best in Europe by two leading associations. According to ANWB in the Netherlands and ADAC in Germany, Camping & Resort Sangulí Salou (pictured) is the ‘best family campsite near the sea’, while the Tamarit Beach Resort (Tarragona) is one of the 60 top campsites in Europe.
Playa Montroig Camping Resort (Montroig del Camp) and Camping Stel (Roda de Barà) have obtained the maximum score by ANWB five stars with Camping La Torre del Sol (Montroig del Camp) and Camping El Templo del Sol (L’Hospitalet de l’Infant) receiving the highly presti gious Superplätze 2023 award by ADAC.
According to Mireia Sans, president of the Costa Daurada and Terres de l’Ebre Campsite Association, “these awards are like the Oscars for our sector, both associations have the highest reputations in their respective countries and many campers totally trust their recommendations.” others, we get a sense of how those kneejerk reactions are really not necessary and we can let them go more easily.
Campsites in Tarragona Province registered 7.5 million visitors last year, still 4 per cent less than in 2019 before Covid but an improvement on 2021.
“If there is no unexpected hiccup, 2023 will be the year of total recovery of visitors,” predicted Sra Sans.
Learning to bring our voice from a space of steadiness within us helps to raise the vibrations of our body. Rather than being grabbed by the emotional whirlwinds of life that tend to throttle our expression we can learn to express the true power of our authentic self.
We need to ask ourselves when we are feeling anxious, what does our voice deliver?
When we have our but tons pushed and react in anger or feel guilty or frustrated what energy are we adding to and how is that affecting our body and those around us? Similarly, when we are caring and loving? What does our voice feel like then?
It’s not about ‘holding back’ our voice and swallowing the poison of surging emotions.
That would be unhealthy and inauthentic. But when we observe how our voice expresses what we are living, and how this affects us and
And that is what Holistic Vocal Coaching is in a rather large nutshell. Sharon is a life coach, singing teacher, naturopath and energy healing facilitator. Her work focuses on any expression from singing, presenting, managing people, teaching and coaching to dating and relating with teens or partners helping us to be our best selves and speak our own truth. www.nicoleking.es
