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RECENT research has shed new light on the way that activities and attitudes in middle age can improve our chances of good health when older.

A study published by the British Medical Journal found that satisfying relationships with partners, relatives, friends and col ­ leagues are linked to a lower risk of accumulating multiple long­term conditions in old age.

The less satisfying these relationships are when in your 40s and 50s, the greater the risk of having several illnesses later in life, University of Queensland investigators suggested.

A TWITCH in one eyelid, known medically as myokymia, is usually common, harmless and temporary. It happens to most of us at some time, a doctor will tell you, and is normally related to over­tiredness, coupled with stress and too much caffeine.

So long as the twitch is intermittent and limited to one side, you will probably be advised to get a good night’s sleep and limit caffeine intake to a daily couple of cups.

21% of the women workforce in the UK is in the health and social work sector.

HELLO my Angels, how are we all feeling this week? The card I have pulled for this week is ‘leap’ and the universe will catch you. This week we are seeing the first signs of spring!! The sun is out a little longer and the dark evenings are coming to an end, this will make everyone feel a bit brighter and a little more hopeful for the summer, it feels like it was only a few weeks ago that we were at the beginning of January and setting our little goals?

How are we doing with the little goals? I have kept up with my little goals. I have slipped all in all for three days and it really made me feel a bit funny like I had done something wrong and my vibration went down a little and I only I could change the way I was feeling so I picked myself up and started again. But adding a few more to my list in turn brings my vibration up higher and starting to see results, so what I am trying to say is don’t worry if you have fallen off, you can always pick yourself back up and be stronger then when you first started!

It happens to everyone, spring is a time for new life, and that is how you can look at yourself. It’s time for all the hard work you have put in, you can now start seeking the rewards, so again just drop the fear and leap, whatever your intention is you will be fine.

If you’re at a crossroads and do not know what way to choose just take a moment have a breath and look at each one, what one makes you feel good and what one makes you feel scared. In any decision you make in life there is never a wrong choice. You may need to learn a little extra lesson if you go a different way but that is okay, never feel like you have failed because you have to keep getting back up and moving. And what you learn this year you can pass on to someone else.

You will always meet people in life for a reason and if you come across anyone they may need some advice or guidance that you have learned through your journey then pass it on and see how you have helped someone.

It makes you feel good and proud and those feelings are the feelings you need to have in order to achieve your manifestation. How are we all doing with this by the way? I would love to hear from you?

Also if anyone would like a small reading and then would like to say what you thought after please write in and let me know? So just remember you are where you are meant to be, the universe always has your back and never be afraid. Keep writing your little goals and keep going you are doing any amazing job.

If you would like to know more or have a reading please go to my website to book your own personal private reading with myself you can find me on Instagram @theangelic.medium or visit my website. https://www.theangelicpsychicmedium.com sending lots of love, yours Emma.